HOW TO PERFECT YOUR BENCH IN 2022 - FT JOEY FLEXX

JOEY FLEXX
/ joeyflexx7
Crew:
Justin Vaseur - / justinvaseur
Nadeem Hamidy - / nadeemhamidy
Linda Cheung - / cheunglindaa
JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY:
REPPING THE COMMUNITY
Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel, accessories and equipment.
SUBSCRIBING TO THE CHANNEL
We want to create strong bonds within the Barbell Brigade community.
CLICKING THE BELL ICON:
Get notified when we release more content for the community.
GIVING THIS VIDEO A THUMBS UP:
Let us know when we're on the right track and when we need to improve.
LEAVING A COMMENT
Discuss the video with us and the community! What would you like to see next?
FOLLOW @BARBELLBRIGADE ON INSTAGRAM
Your digest of all things Barbell Brigade
/ barbellbrigade
COME TO THE BARBELL BRIGADE GYM AND TRAIN WITH US
Nothing builds a strong bond with the Barbell Brigade community like meeting in person, so come meet us and come meet each other at the Barbell Brigade Gym in Los Angeles!
BARBELL BRIGADE GYM
646 Gibbons Street
Los Angeles, CA 90031

[@georgecondo222]

One of the top coaches in the Nation? Nah Joey is one of the best in the World! One of the best Ever!

[@zac6424]

damnit, you beat me to it lmao. I love Bart and Joey both cuz they're both soo doggone humble lol

[@anti_hero_660]

The hands tip was gold as it’s only been mentioned in very few videos I seen one from big benchas a couple days ago and it’s been game changing

[@echo5827]

Why's bart rocking no laces tho?

[@carrotjt4441]

any tips if only one side of my shoulders hurt?

[@thomasalary6406]

You might have a slight imbalance

[@daorkykid]

Rest and come back, emphasizing retracted shoulders with an arched back. Probably screwed your shoulders up doing it in a bad manner.

[@nikkosantos8347]

I hurt my wrist during bench. Any tips on how to avoid that from happening again?

[@kevlovesnoodoh]

Do you use wrist wraps? Are your wrists cocked back or are your knuckles more in-line with your wrist?

[@nikkosantos8347]

@@kevlovesnoodoh yes i use wrist wraps. i generally like to keep good form.

[@KawaiiKawhi]

Bulldog grip my man. Had the same problem with wrist pain but im good now

[@thispak]

Wear wrist wraps and don't hinge your wrists. Keep them straight.

[@kypl1910]

How to deadlift for the next video?!

[@PaigeYesLee]

Thank You Bart. #JoeyIsTheGoat

[@healthywiseandfit]

3:10 “literally run”?🏃🏻‍♂️

[@BboyYingYang]

Yeet

[@ponce5907]

Oh so that's how you do a squat

[@benjaminotto5711]

From my own point of view, you need to invest smartly, if you need the good things of life. so far i've made over $505k in raw profits from just q4 of the market from my diversified portfolio strategy and i believe anyone can do it you have the right strategy. mutual funds takes long time but investing smartly is the key for short term. Most of us tend to pay more attention to the shiniest position in the market to the cost of proper diversification.

[@benjaminotto5711]

My portfolio is very much diversified so it's not like i have a particular fund i invest in. plus i don't do that by myself. i follow the trades of KAREN GAYE GRAY. She is a popular broker you might have heard of. I can correctly say she's worth her salt as a financial adviser as her diversification skills are top notch/ I say because i see that in her results as my portfolio grows by averages of 10 to 15% on a monthly basis. unlike i can say for my IRA which has just been trudging along. my portfolio just mirrors what she trades and not just on some particular industries of my choosing.

[@benjaminotto5711]

Yeah exactly. My money stays right in my account. It's all programmatic. plus it's relatively much easier to set up and connect my accounts than creating a financial pan and drafting investment strategies myself. my account just mirrors her trades in realtime

[@francisken5557]

i think i might have come across this name on interview where she spoke about how the financial market is being affected by the Covid 19, how can one reach her? i really learnt a lot from her.

[@benjaminotto5711]

look her up on the internet and leave her a message she's quite popular for her service she was recently featured on Bloomberg

[@benjaminotto5711]

Her name is

[@Pewdieguey]

1 st