Bas Rutten 3 min Round boxing workout

Gave this a shot. good workout. not my best form... this was my first time hitting that added pad to my bag, and new to the Bas Rutten numbering system . #boxing #boxingtraining #boxingworkout #basrutten

[@rahhnstahp]

This one was tough! My form was compromised on the last few rounds. Kudos to you! Would love to see more 3 minute round routines from you!

[@weekendwarriorboxing]

Haha yep, my form starts to slide towards the end as well. Sure I can do some 3 minute rounds up. Might be a little pause in the content. My stand broke, and I'm redoing basement floor, but will try not to miss too much time!

[@TheDonBro]

What have u weighed the bag down with? My everlast core bags weighted 150kg and it moves all over does my head in

[@weekendwarriorboxing]

@TheDonBro there was 280 pounds of water in the base. I did get rid of this bag though. The padding got beat to nothing within a year

[@MrFent819]

Yes mate, awesome work. 👌 🥊

[@weekendwarriorboxing]

Thanks Bob! It's a good workout for sure

[@joeallenboxing]

This is so much harder than it looks! Great job!

[@weekendwarriorboxing]

Thanks Joe! It felt kinda rough. That was the first time hitting that extra pad on thr heavy bag so had to figure out the range a bit.

[@joeallenboxing]

@@weekendwarriorboxing I like that extra pad!

[@weekendwarriorboxing]

@@joeallenboxing me too, hopefully it helps my left hand pain too. Nice to have something to uppercut as well

[@gregprice103]

My bro. 🥊

[@weekendwarriorboxing]

Thanks Greg. Give this a shot one day. Bob/Fenton showed me it. Definitely a good / Fun workout

[@seanmartin699]

👌👊🥊

[@motorcitycobra8875]

Thats horrible

[@weekendwarriorboxing]

@motorcitycobra8875 🧑‍💻 that's you with nothing going on in your life so you run your mouth in the internet.