Bas Rutten - Stretching Exercises

[@alexscott730]

4:55....The gayest slow motion action i've ever seen El Guapo in😂😂😂

[@The13point1]

Alex Scott With porn soundtrack to match!

[@sumting-wong6176]

u can explain away the sit-ups but try telling ur girl that 2 bald guys motorboating is an important exercise 6:35

[@radicalratretro]

LMAO

[@ASSman864]

@@sumting-wong6176 hahahahaha i died

[@theeeavieee]

important.

[@cncaliguy09]

That porno 90s music track really makes you feel that stretch. Bas can be a comedic genius.

[@ramsesramses3857]

😂😂😂😂😂😂

[@skiie]

the porno music made that one exersize with the guy a bit weird.

[@CrawlerSoul]

true

[@agsiar]

I was just about to comment about that!

[@carsonjamesiv2512]

😂😂😂😂😂😂😂😂

[@peterschmidt229]

Yaaa Man :D

[@user-qc7hr4my7r]

No reason for backdoor porno sit ups, that’s the weirdest exercise I ever seen😂

[@webbnft]

1:23 close your eyes.

[@BremenBros]

HAHAHAHAHA

[@gregmezera6571]

What's the best stretch to protect your liver?

[@sirlean-beautysubliminals-5515]

liver stretch

[@Lorendrawn]

Liver spread

[@therealist6945]

Train with alcohol

[@Ariel1Dominguez]

Avoid at all cost to get hit on the liver

[@esso0527]

30ml shot of vodka x 8 reps

[@Elite-bh6pm]

This is unintentionally, very homoerotic.

[@mexykanu]

Probably not unintentional, they could be multipurpose exercises.

[@LOLLYPOPPE]

MMA and BJJ are homoerotic asf

[@Sujiceel]

until Bas bodyshots you.

[@Sujiceel]

@mikebalko that's very unnerving.

[@sirlean-beautysubliminals-5515]

you see what you are

[@JoeyL4321]

did some one oil him up first?

[@bballstrategy]

Anyone else chuckle through this video?

[@arnas3287]

I'd prefer neck training with a chick who has some nice hooters. I'd go beast mode on that one!

[@snuseren]

I Train my girls neck like that when shes in the mood for it

[@TheGrowlingAraknid]

Im like that partner is strong af holding up bas rutten and still keeping form

[@sumting-wong6176]

standard Dutch foreplay

[@Zenitself]

Joe Rogan Experience #761 - Bas Rutten 1:48:00 SENT ME HERE

[@THERAMMSTEINFAN490]

Imagine how many liters of sweat Bas has sweat throughout his life

[@slickrick3650]

Some good stretches. But Imma pass from 4:33-5:26 lol.

[@DUNEATV]

When the music started...I was like...WTF!

[@joeanthonyhernandez6570]

DUNEYXZ it’s hilarious.

[@devdiz4riz]

so hot

[@Zenitself]

This is GOLD

[@b1ackic3]

Powerful Joe Rogan

[@accradata]

Guys it wasn't gay....until they ah...Got gay

[@FirstLast-gk6lg]

watching tyson do that neck workout is crazy

[@Wen6543]

Why they put that music just for those exercises?

[@Larrypint]

4:40 Gaaaayyyyyy

[@cosmicremnant2902]

I will tell my girlfriend about that neck exercise.

[@misi1979]

But exercize Her a little bit lower:P

[@jean-paulMeulyser]

J'aime bien les .homme. et la.lutte musigues.jean.paul.meulyser♥️♥️♥️♥️♥️🎉🎉💪💪💪💪💪💪💪🫶🫶🫶🫶🫶👍👍👍👍👍🌹🦵🦵🦵💕💕💕💕💕

[@kaderm.5258]

Joe Rogan got me here!

[@sibsthc19]

Kader M. Joe rogan got me high as giraffe pussy

[@joemalone9538]

sibsthc19 spice 1 have classic

[@MCshlthead]

4:36 what if the guy got a woodie.... Oh God 6:32 yeah he's got the beginnings of one

[@deridivisstar884]

It was a normal video til he rewinded and slow moed the partner situps...

[@PaynekillerJim]

he talks about having really bad tendinitis this bounce stretching he does hmm linked maybe?

[@tommymurphy6753]

The tendinitis he talks about was in his elbows, not his knees! None of his stretches focused on elbows. His injuries were due to receiving cortisol injections as a child

[@Micha-ix1le]

4:51 Haha. No, thanks.

[@Gold-ok9jf]

1:28 , 3:10 , 0:30 , 2:48 , 3:48

[@christophermellor3451]

Hey BAS, truly a massive fan. You are the greatest athlete & business man this sport has seen and a pioneer. Honor 🎖 Respect 🙏 Loyalty

[@fatihkaraoglan5186]

Amazing,excellent.

[@heebsgames]

I honestly can't tell if that's a tattoo or a nasty bruise on his shin.

[@timothy3660]

tattoo

[@joeblack440]

There is just few men, bigger then Bas

[@ilijapetrusic7894]

He is Very Athletic

[@jarrasmith1]

I was with ya all the way up to the MAN assisted sit ups. Peace, I'm out. Lmao.

[@nikka6274]

First!!!

[@shinyong9978]

Thanks, Shifu

[@Tobias_Kevorkazito]

💪🏻❤️🥊

[@hellrider9087]

Legend WARRIOR.

[@janpolak4171]

Hard traning

[@MetalWolfReaper]

... Wow. *cleans drool off shirt*

[@natewilliams4781]

The fact that it sounds like someone breathing very slow and heavy in the background really fucked my head up😂😂

[@Mike-Mr]

I was just wondering, is this important?

[@zanejackson8532]

Bro is an absolute freak LOL

[@ANYTNSharp]

I messed up my shoulders really bad, I dont know if I didn't warm up enough but for the last 3 years I've been trying to let them recover but there is still on little tiny muscle that won't heal and it's very painful when I try stretching again. I'm not sure what to do about it.

[@blerghdoom8918]

I believe it's the rotator cuff bro, I have a simular problem and it hurts like hell, look up for rotator cuff exercises and diagnosis and you might find your stuff

[@dragos8839]

look up martins licis shoulder rehab

[@ANYTNSharp]

@@dragos8839 thank you

[@dragos8839]

@@ANYTNSharp hope it helps. I'd suggest getting a small resistance 5kg band like the ones at decathlon and slowly progressing. isometric holds are really good if you have severe pain, make sure you warm up well before doing them. Also every day after waking up try pumping some blood into your shoulders by moving your arms as if you're swimming. really slowly and try to get 10 reps then when u get comfortable with that add more reps until u get to 20 easily without any pain. and never push through tendon pain. Goodluck, speedy recovery

[@CodyPorter-ow1om]

Do DDP yoga

[@andynoel1382]

🔥 phenomenal fight 0:49 🔥🔥 👇👇💕

[@sidhantwwalia7617]

HAHAHAHAHAHAHAHA

[@lovetownsend]

Have NOOO idea how he did that neck stretch, putting his weight on his head, Im trying and its near impossible hurts so bad

[@Guy-cs8yj]

lovetownsend keep going bro. Do a little each time even just a second or two. Your neck will eventually get stronger and you'll be able to do it longer

[@ivanildocafu3452]

Bas is the boss.

[@cabjswe]

dat name tho

[@memememe843]

His right shin -

[@MrJermainesex]

Yeh the abdominal training was kind of gay there are other ways to to that but over all good vid👍👍👍

[@elizeureis7893]

Holy shit Bas is Saitama

[@reidflemming8458]

I’m certainly not some professional trainer but one thing I have to disagree with is to not take your time with stretching.. I’ve seen interviews where Bas has talked about days where his knees hurt so bad that he’s had to walk around his house backwards to avoid knee pain.. everyone’s different when it comes to flexibility. Sometimes you’ll be short on time.. but if that’s not the case.. do what you gotta do

[@jambomambo3808]

Reid Flemming he says take at least 10 minutes for the stretching

[@liamfinn9709]

i think u misheard him he said take ur time

[@tomkrueger6556]

NO!! No! nononononono !! 4:37 i m done with training lol!

[@royaltoadclub8322]

Tom Krueger j

[@Djrossi13]

I love the music. It’s straight out of a 90s Final Fight boss battle haha

[@MCshlthead]

No it's porn music

[@webechillin2348]

Haha! Don't know which is funnier, "partner" situps or partner neck workout? Both perty gay. Still love ya Bas!

[@BanglishBoy]

Watching an almost naked man stretch might also be considered gay.. yet we're all here. Strange no lol?

[@MrJaaaaake]

tbh you must also think grappling is gay, even touching another man must be gay

[@MitsuomiTakayanagiEC]

It's good advice, if you get turned on then you are gay not the video

[@f4ust85]

seemingly many people in martial arts are insecure about their sexuality.

[@BanglishBoy]

+TomTom Tom I was being sarcastic dude.

[@gpoindexter1426]

Bas, bro...wtf man 👐🏼. The things apprentices have to do.

[@CodyPorter-ow1om]

😂😂😂😂😂😂😂 especially when that music started playing that I was laughing even more

[@Cloppa2000]

But Bas, you're doing it all wrong! You're not meant to bounce in your stretches cos it's ballistic and dangerous 🤣 And kicking and punching is not like that at all!.. It's more like gentle 60s yoga poses where you ease in and out of the stretch and don't ever go beyond comfort! 🤣🤣 You will never get anywhere or make anything of yourself doing bouncing stretches! 🤣🤣🤣 Sorry.. Couldn't help myself commenting on behalf of all the snowflakes out there that believe the comments above! I've done MA for years and stretch just like you demo here. You are an awesome role model! Keep it up 👍

[@senseicorey9979]

It's an old school martial arts way to stretch. It's the way I learned in the 90s. I'm still damn flexible today.