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Todays video is showing how a baseball catcher is controlling his body behind the plate. The first part of the video is showing drills on the movement of your head while catching. A baseball catcher should have very little movement of his head when catching the baseball. The second part of the video is concentrating breaking ball catching with one bounce. Please hit the thumbs up button and make sure to subscribe to the channel and hit the bell for notifications. Thanks for watching.
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Video content:
00:00 Intro
00:08 Explanation of catching ball deep and wide
01:44 Head movement drill
02:20 Coach Lebo catching no movement (Watch his head)
02:36 Shawn working on head movement
03:04 Left knee down same drill (Watch his head)
03:42 Breaking ball one hop drill
05:26 Knee down and blocking
06:56 Catch and throw down to first base
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