BASI Pilates Teachable Moments: Double Leg Stretch, Single Leg Stretch, Criss Cross

BASI Pilates Director and Owner, Rael Isacowitz guides his client, Rina Kirima through an advanced Warm-up on the long box. Demonstrating the Double Leg Stretch, Single Leg Stretch and the Criss Cross. In this repertoire, Rael has her on the BASI Systems Long Box with her shoulder blades off which requires more abdominal strength.
Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available.
The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment.
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[@anamagreco]

The best teacher 👏🏻👏🏻

[@ensozenstudio]

Beautifully executed!

[@LinaPremaPol]

great!!!