Basic boxing beginners footwork drills 🔥

[@bobBOB-ff4rd]

Thank you. I recently discovered my love for this sport and it's all I can think about. I don't feel depressed or afraid anymore I just wanna be great someday. Update: I've been doing Muay Thai for 3 months and am now preparing for my first tournament.

[@usuariorandom3154]

Ya lo sos, por lo que decís entrenas duro, eso te hace genial, no pares 💪

[@bobBOB-ff4rd]

@@usuariorandom3154 Gracias hermano, tus palabras me inspiran a esforzarme más que nunca. Algún día seré campeón.

[@kingactivistdeuce]

Proud of you gang. I recently did the exact same thing. Life is amazing ever since I started boxing

[@oshadhagamage8821]

​@@kingactivistdeuceSame shit man ever since i started boxing i felt like i actually have a purpose in life and a destiny

[@taincerv4421]

lo serás con esa mentalidad, mucha suerte y sigue esforzándote

[@Ajani413]

I have no plans to box, but im gonna try this out as part of my cardio at the gym. Thanks for the routine

[@Girhanz]

You got this!

[@zziegler13]

These drills are great! But boxing is the best part..missing out bro!

[@kingactivistdeuce]

As a man u should box. It's imperative

[@Investors_Consigliere]

No lie I think playing basketball gave me an advantage because I was forced to do these agility drills and more during conditioning

[@Girhanz]

Nice!

[@mateoo0358]

Well yeah yeah smart ass

[@burlykim132]

I did competitive gymnastics for 5 years when I was a child before I started doing a whole bunch of other sports. I’m 45. Ow and I swear what I got from gymnastics when I was 5-10 still benefits me to this day. 4 days a week 4 hrs a day of intense strength, flexibility and apparatus training, and I KNOW I still feel positive aspects from 30 years ago.

[@groove269]

These boxing classes at gyms are so expensive . But I’ll do my best to provide my son with the tools he needs to not let him be a victim to bullying again . Yesterday was a very sad day finding out my son was attacked at school by a group of 6 kids

[@devncross]

Bro I pay $200 a month it’s crazy. Then I have to pay for Personal training.

[@liliahajeri5726]

Now you have to make him a beast and take revenge against these fucking bullies man

[@fkhoury]

Good father

[@davesboxing]

​@@devncross200 dollars a month for a boxing gym in america? Jesus, the UK most boxing gyms will charge you £50-60 a month, and ive never experienced anymore, i feel bad for you guys, 2400 a year on just going to a boxing gym is beyond a joke

[@MicaS145]

That's very sad and ratshit but sadly fighting won't stop being jumped but atleast he can hurt them individually

[@Chealsea.Smiles]

I will use this right now. Thank you for your teachings 🥺

[@Girhanz]

Let’s go!!

[@Dontuseyourrealname134]

Gay

[@Chealsea.Smiles]

@@Dontuseyourrealname134 🙂

[@goood9]

​@@Dontuseyourrealname134you are

[@ottomanwolf1606]

Subbed yesterday after your video came up... My brother your videos are 🔥🔥🔥🔥🔥

[@Girhanz]

Thank you brotha!

[@Doumamsofficial]

Pop smoke the best rapper King of new york always stay focus

[@Girhanz]

🫡

[@noneyabusinessbro]

I would recommend using your main guard (high, standard, southpaw, peekaboo) while doing these as well, because many times youll have to use your footwork to get out of trouble when hurt, always putting your hands up even when doing drills that dont necessarily focus on the upper body, helps you condition it as second nature.

[@MKJADED]

What is this audio? I heard that beat for [FREE] when I was younger. Pop speaking over it just amped me tf up.

[@otaieb48]

i think it's an X song but idk which one, check x's "17" album im sure the song is there

[@ilovefnaf8425]

ill keep u safe by sagun

[@aquatickeeper3356]

Thanks for sharing

[@Girhanz]

Thanks for watching!

[@Jordanthecool7]

I don’t do boxing . But I do judo, and was looking for ways to improve my footwork , great vid 👍

[@Girhanz]

Thanks man I appreciate it

[@qaiserabbasi4189]

added to my footwork training - thanks! you have a lot of awesome content!

[@Girhanz]

Thank you appreciate it

[@Captain_Med]

Can you explain the rounds and seconds thing in easier terms pls?

[@weariedhorizon1665]

Rest in peace. The Woo ✨✨💫💫

[@nelsonnunes4953]

Muito bem 👏👏

[@Girhanz]

Thank you!

[@wes276]

The second one is the hardest for me

[@Girhanz]

Keep trying my guy

[@arturpolanin8569]

Nice

[@Girhanz]

Thanks man!

[@eddofficial3867]

Stay focus

[@Joey_likethat]

Thanks man these really give a advantage in movement I love to box and I’m really happy to learn these

[@Girhanz]

Glad you like them!

[@Mateso123]

The name of the song please

[@VoyceManga]

These help especially the lateral shifts they are unexpected during a fight

[@michaeljong216]

Would it hurt or be beneficial to perform these in a Landmine setup with light weight?

[@Girhanz]

I say it’s beneficial without any weight as long we get the technique right

[@combatsport8178]

🔥🔥

[@SantinoMarkoo]

Good stuff

[@Girhanz]

Appreciate it

[@Lvink_ltd]

Thanks brother, time to become Champ

[@Girhanz]

You got this!

[@lonewolf2910]

Thanks bro I'm gonna save this video 👍💯😁

[@Girhanz]

Let’s go!!

[@Jah_Newgen]

🙏🏽

[@Girhanz]

🥊

[@heisman__]

I really wish I could find this saying on repeat for when I hit the bag

[@Girhanz]

Screen record it and put on repeat 😂😂

[@Shinichi4Heiji]

I thought bringing your foot together is a big mistake because you are off balance etc Is that right?

[@Mr71PUMA]

So how are these used in the ring?

[@Girhanz]

🥊🥊🥊

[@businessbasics6777]

Exercises like these must be done every day if you are serious about learning boxing. You will use these and many more movements in the ring without even realizing it. Boxing takes years to perfect, and once you stop learning, you start losing.

[@MichaelThomasOflaherty]

your footwork is like the rocky movies one leg must always be in front and other leg behind you

[@Girhanz]

Thank u I guess 😂

[@RSLTDRVNPERFORMANCE]

whats the difference between the first and last movements?

[@jacobjohnson-ye3sh]

How long you do those for though?

[@Girhanz]

30 sec for 3 rounds

[@michealbob6667]

🔥

[@zenmonjoshin9996]

Is the weight plate to add some pop to the movements?

[@Girhanz]

Just target

[@rattlethepoint]

Can U PLEASE Tell me What is that You’re Using On the GROUND For The Footwork

[@Girhanz]

Just a weight plate

[@mesutysh7495]

❤

[@pauldeatherage6112]

I want man and you making feel stuff strong with those words, thanks because I was giving up

[@Girhanz]

🙌🏻🙌🏻🙌🏻

[@fkhoury]

How do I save a short to a playlist

[@user-fq7jf6cp9p]

Get comfortable 🤘

[@Girhanz]

🤝🏼

[@devncross]

Do I need to use a weight for this? Or can I just do it on the ground?

[@Girhanz]

Just use the ground & I use the weight for practice of the target

[@m.Sam.A_0]

I can't do literal shifts 😢! But I'm trying my best!

[@Girhanz]

Keep it going!

[@lonewolfprogaming2544]

Song ?

[@oscarmejia6009]

Sagun-I’ll keep you safe

[@stretchlimbs]

🌟🌟🌟🌟🌟

[@JacksonCaro-b2f]

On bro my dad had me on those as a kid my footwork got better immediately after my friend told me foot comforts best advice

[@Girhanz]

👊🏻👊🏻

[@LeoLopezYT]

Nice, i done It and its ok

[@Girhanz]

Ok thanks!

[@trheemo5252]

❤❤

[@Girhanz]

🥊🥊🥊

[@4ucceveryb0dy]

Do you think its hard to become a pro boxer if you have never trained and learned but always had street fights?

[@eman610]

I would imagine so.

[@GunslingProductions]

Do i do all 3, 30 sec each then rest or rest in between each?

[@Girhanz]

Yes

[@NooreShahul]

Link

[@heisman__]

I will be great.

[@Girhanz]

🤝🏼

[@deadman5304]

Lets go....

[@Girhanz]

🙌🏻🙌🏻🙌🏻

[@Pensologoesquecokkkkkk]

I’m dumb, I don’t get the 2

[@brokenbutfixd]

I can't for tge life nail down lateral shifts For the life of me 😂

[@curlycharlietv9614]

You look like LittleMac

[@BloxEnderYT]

Whats the song name?

[@ryanisbored5477]

I’ll keep you safe Shiloh dynasty

[@BloxEnderYT]

@@ryanisbored5477 thx

[@Girhanz]

Or u can click the sound it say on it

[@Hocinetiger]

❤❤ الله اكبر و الصلاة و السلام على رسول الله سيدنا محمد صلى الله عليه وسلم وعلى آله وصحبه والتابعين والملائكة عليهم الصلاة والسلام صدق الله العظيم ورسوله الكريم عليه الصلاة والسلام صدق الله العظيم رب العرش العظيم واتوب اليه وإن إليه راجعون ألف رحمة ونور عليهم الصلاة غ❤❤❤

[@burlykim132]

Great but your head should be up, not watching your feet, right? So should your hands? No point practicing how you aren’t going to have to do it in a fight?

[@Skyfitness143]

😮😮😮😮😮😮😮😮😮

[@lthughes]

No way this shit for beginners!! I can’t do none of these 😅😅

[@robchang4410]

don't steer at your feet. such a amatur move. head up fabio

[@amanRG]

What does that mean

[@losmoore3358]

I just did this exercise just to find out it kicked my butt. Way out of shape.

[@PaulinaFlorescarrillo]

I don😊t