Рет қаралды 59
So it would have been ideal to do on the gym floor with proper taped lines and boxing boots on, but this video shows you can get it done anywhere...
Focus on keeping the gap between the feet and flowing keeping your rhythm and base
Footwork to keep your balance and be able to throw whenever
Progressively build this up slowly, it should be tiring, increase the speed and shot selection!
As seen in the video I am focusing on the feet the punches are not so important!