Basic Cycling Mistakes - 8 Things Cyclists Shouldn't Do

Whether you're a new or an experienced cyclist, here are 8 road cycling mistakes that you should avoid.
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Is there something you'd add to our list? Tell us down in the comments!
Here are the 8 things that we really think that you shouldn't do while cycling...
1. Don't wear underpants underneath your cycling shorts
2. Don't jump red lights
3. Don't eat too much before a ride
4. Lifting
5. Never stand when you can sit
6. Look down on other cyclists
7. Take your hands off the bars when it's a bit windy
8. Don't celebrate too early
Watch more on GCN...
What not to eat while cycling 📹 gcn.eu/2gKAjEc
What not to wear while cycling 📹 gcn.eu/2gPS4y3
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Photos: © Bettiniphoto / www.bettiniphoto.net/ & ©Tim De Waele / www.tdwsport.com
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Leave us a comment below!

[@Tympan]

Number 9: don't toss away energy bar and gel wrappers. Put them in a pocket, or under the hem of the leg of your shorts, and dispose of them appropriately and lawfully at your next stop.

[@domsquaaa4323]

THANKYOU! 🤗

[@DaShooter12]

This is why you have a jersey with back pockets

[@gnanarathnah.m.1971]

@@DaShooter12 Hi.me.sri.lanka🙋

[@bryaneditiontv600]

I like that one

[@kamael1125]

Should be number 1

[@radiostation6366]

"We've got strong legs and... well we've got strong legs." Perfectly said dan.

[@johnbouttell5827]

No. 9 Not What To Do. Don't pass another cyclist who is stopped by the roadside taking a wheel off or looking at their bike as if there's something wrong: always slow down and confirm with them that they are OK. If they need help, stop.

[@KandiKlover]

Sorry but I commute on a $40 dollar mountain bike with slick tires I got at the thrift store and mostly just ride for utility purposes. I don't have the tools for fancy road bikes.

[@DaShooter12]

Yea I’m a newb who was changing a tube for the first time and wanted to figure it out but plenty of people passed and asked if I was alright, knew what I was doing, had the tools ect. Very nice peps

[@UR_behAviOr_iS_so_tch_hairband]

I started riding at a park and caught a flat. Like the other commenter said I wanted to figure it on my own but a seasoned rider stopped to check on me. I could have done it on my own but never having done it before, I learned some useful tips and most importantly didn't derail my ride by wasting time. Even when I ride in neighborhoods & stop for a water break, people ask if I'm OK.

[@jameskatz3747]

Got ignored today when I had a puncture, had to wait an hour to get picked up since I wasn’t oreosred

[@joelklingenberg3271]

Number 9: don't spit into the wind

[@missprimrose4132]

okay that's a little difficult when you have allergic rhinitis when riding.

[@yesto9676]

Miss Primrose i think he means not spitting on yourself or others

[@topherpie]

Joel Klingenberg or piss

[@Subie_Rench]

"Don't humiliate the person in public... humiliate them on the internet, like a normal person!" 😂 ❤️ GCN

[@johnbouttell5827]

2:42 I wouldn't advise telling a stranger that they shouldn't be wearing underpants. Wars are started by less than this.

[@UR_behAviOr_iS_so_tch_hairband]

😂

[@DavidFraser007]

And definitely not pretty ladies cycling in a dress. But you can think it.

[@fursteveferret3771]

over dressing for winter then getting to hot and sweaty that's my biggest mistake it can ruin a ride. And its hard to perfect.

[@HoutarouOrekiOsu]

Also under dressing in winter. Can cause hypothermia.

[@h.s.5995]

Better overdressing a hundred times over underdressing.

[@austinshields8627]

I moved from South Texas to Colorado and this was harder to get used to than the elevation.

[@emmettroche313]

Yes this is so annoying and then u take off a piece of clothing and have no where to put it. I always bring gloves with me because cold winds will ruin ur hands

[@gasket1996]

You're absolutely right

[@porthpatho78]

I think the look down on other cyclists is the most important.

[@isatntt]

@Adrian Bennett aka the people who have a bike but aren't dedicated to cycling, sometimes they are but yeah also for dark skinned people wearing a black hoodie on the shoulder at 9pm

[@johnhsieh8164]

@Adrian Bennett tbh you probably can see them let alone look down on them.

[@DavidFraser007]

It's difficult not to look down if you're on a Penny Farthing.

[@jonny5415]

the first real bike ride I ever went on I was wearing swimming shorts. those with the net lining inside. not the greatest idea I ever had ...

[@ronloc3309]

Did that when i brought my bike to the beach last summer. Not exactly a pleasant experience

[@jinngeechia9715]

Don't lift but do body weight exercises. Push ups, back lifts, planks, mountain climbers, burpees, squats etc. All these build core strength in the comfort of ..... anywhere!

[@mediumrick7667]

+1 on NOT running red lights and stop signs, or other forms of breaking traffic laws. Please, just don't. It makes us all look bad.

[@user-ql8ez2kh8k]

EdgeOfSanity what if you get run over and it is actually your fault for not stopping for the Red lights? Bike =ruined. You = Hospital. simply not worth it...

[@hippyhero2424]

If you reallllly don't want to wait you can take a right, a u-turn then another right which is perfectly legal.

[@hippyhero2424]

***** You seem to have misunderstood what I wrote. I was talking about a legal way of getting by red lights without having to wait.

[@hippyhero2424]

You can take a right at a red light.

[@hippyhero2424]

You can stop and take a right at a red light. Dunno what you are talking about.

[@patricksheard1648]

That light did not stay green for very long....

[@TamTamster]

It’s in the Wye valley and has sensors to monitor traffic each side of the bridge

[@djaaronmorris1624]

Thank you for the tips as I'm about to purchase my first road bike and start my journey of cycling.

[@jamesward8140]

Hows it going?

[@7esseanime]

The lifting weights one is sorta a shame to mention not to do. Cuz I meet so many men and women who refuse to go to the gym. Because they think people will make fun of their lack of muscle, or their weight. And it really hurts to see how dejected they look over it, they want to go but scared.

[@Matruchus]

To be fair most people who are not on roids look just like GCN guys in the gym. Maybe they have a bit more muscle but that's it.

[@karvinsunny4199]

i once got in-n-out before a ride, it later went in and out of me

[@thatoneopenwheelfanboyguy3490]

Karvin Sunny Li lol only us in the USA will get this joke xD

[@Trollolol498]

Once had incredible luck when riding with my hands off the the bar and a rather strong wind caught my front wheel and I made an inelegant u-turn which was really a close call. But hey, I did not crash! :)

[@OskarElek]

That's really lucky, sounds like you got this one lesson for free ;)

[@michaellynn9763]

Oh wow! The same happened to me when I was inexperienced using my left hand only!

[@Yosser70]

Well done GCN on a good what not to do video, the guys at GMBN should watch this to see how It's done after there recent efforts!

[@sirronbailey3109]

I really enjoy your guys videos they are crazy funny and very informational.

[@user-il9my1zu3m]

thanks for the information GCN

[@00000000166]

Thank you guys for great tips and for being super funny 😄😄😄 Best regards from Waikiki 🤙

[@user-ql8ez2kh8k]

GCN, before I became a cyclist, I used to lift quite a lot and spend so much time in the gym lifting but after I got into cycling, the massive arms and shoulders are almost gone.... and yes within 12 months of cycling. I'm left with girly arms and shaved legs😂😂😂 #LoveCycling

[@WalterNeumann550]

and how about your leg muscles ?

[@user-ql8ez2kh8k]

Walter Neumann​ My legs definitely got a lot bigger than before. They tell a story... You can spot the cyclist legs from the crowds 😂

[@thomasvmanning]

Yusuf A. 10 years after power lifting in the Navy, from 165 lbs. to 215 pounds, now I'm 220lbs, a little softer with bigger legs. I never lost the majority of my bulk. I don't get it. But I sure wish I was lighter for climbing hills.

[@user-ql8ez2kh8k]

Thomas Manning​ My body weight stayed quite the same during the change but most of my upper body including chest, arm and shoulders got bit softer and leaner. Weight is always between 114-130 lbs and 5ft 8

[@thomasvmanning]

You were meant to be narrow

[@facespaz]

Love these videos, keep em coming!

[@Rcmsd]

Great Channel, awesome and greatly detailed clips..Possibly to do clip on "first competitive bike race" ....? Thank You

[@jaybanner2905]

Already subbed, boys. Love your channel and vids. Great advice. Thanks. 😊👍🏻

[@SimonTekConley]

Yeah, didn't know the shorts part. Although it's been years since I did it on a competitive level. May have done it then, but not sure.

[@NiKo-fu9yp]

I do kickboxing and cycle quite a bit so I think Im good on the lifting part :P

[@arkinhk2019]

Love the vids, but sorry, disagree witrh lifting weights in the gym. Having a strong core, and tonned torso helps prevent injury and assists in power transfer to the legs.... Now, I am not saying become Mr Olympia - far from it - but I do recommend getting to the gym and lifting weights. NSAM qualified instructor for 30+ years and avid (hilly) cyclist since there are no flat areas here in Hong Kong... just hills.

[@arkinhk2019]

I know what a joke is thank you very much. No need to be sarcastic.

[@mynaamiskaas]

It may have been a joke, but it's a point that's been stressed by GCN before... And it's a point I've heard many times before. "Gymming doesn't improve your cycling". Which is inaccurate to say the least...

[@missprimrose4132]

and you might look better in your skivvys. Tee hee hee

[@KandiKlover]

Nah it doesn't help.

[@MrGufara]

Can't disagree more on the lifting weights in the gym "advice" unless you're a pro rider, lifting weights is more than necessary for better performance on the bike.

[@troywillis9873]

Sock length 4 life. I rarely miss a video but you've outdone yourself this week team, chapo GCN!

[@emmajames1905]

You guys are HILARIOUS! I dont even own a bike just watch for a chuckle! 😜

[@daveland3599]

Wow! Don't Ride no handed when it's windy now seems like extremely sage advice. Spooky GCN future predictions. Get well soon Chris!

[@saleemwaheed9956]

I watch every one of you guys videos, and I don't even have a bike! Just great info and good entertainment!

[@rhiadmarhes9291]

Get a bike, you'll love it.

[@saleemwaheed9956]

+Rhiad Marhes I'm trying to get can Allez, hopefully in January!

[@M3T2W01f]

saleem waheed nice!

[@pioneltapinessi947]

saleem waheed I got an Allez in March 2017 after they stolemy bike, solid bike :D

[@KandiKlover]

@@rhiadmarhes9291 ain't got money for that shit. Broke and have other stuff to take care of.

[@gaijintendo]

I use a standing desk because I have utterly prawn-like posture. It seems to have helped with the posture and a little bit of weight loss. Is it really digging into my cycling measurably?

[@bkmontgomery]

Lol the dumbbells crack is getting you lots of love I see ;) How about don't stop lifting!

[@mantaskrucele2649]

First off all i'am sorry that i watch this video in 2019, but your videos are the best

[@derekprice9998]

9: Don't over do it is one thing you should of mentioned I'm talking about things such as a new rider trying to do a 50 mile ride after having a bike for a week, pushing yourself way passed your limit and passing out in the road, getting carried away and overdoing anything can lead to injury, problems and other such things.

[@grindupBaker]

"passing out in the road...can lead to injury, problems and other such things". What "other such things" ? You've got us all on the hook like Game of Thrones season end. You awake out in the road and a Swedish blond lady is having her wicked way with you ?

[@LUCYDIAMONDBOXER1]

hmm I cycle/tri/Ironman and a couple of points are recommended. Yes go to the gym and stength train for core strenth on the bike. Also stretch

[@weightlossdietitian9181]

Thank you so much

[@xGshikamaru]

well, number 5 is something I don’t understand, a bit of stretching cannot hurt you and could even prevent back pain, shouldn’t it ?

[@EloraBlue]

I train on a bike, I tour on a bike, I commute on a bike, I get the shopping on a bike and sometimes I ride around for no particular reason at all....and the one thing that is a reliable constant through all of that is I will be looked down upon by 90% of boy racers that go by. It's unfortunate but c'est la vie :)

[@denverspin]

Joyfully say, howdi do young sir! Making light of cycling seriousness and snobbish brings a smile to my face.

[@mustangrt8866]

2B: when in group, dont occupy the whole road

[@TLDNews]

thanks for rules of the road!

[@charlesgould8047]

Matt. Where did you get your "King of the Mounting" underpants?

[@themeatnpotatoes]

Great channel. I admit I’m a casual rider but love the bike tips and assorted videos with humor. Keep up the great work.

[@twigle3015]

Quite good lifting technique from Matt. Manages to get his guns going even with that 1 microgram dumbbell! :-)

[@zenwheel8299]

Strength training the core, lower back and legs are essential for serious cycling. A strong waist and lower back is the key to enduring long physically demanding rides. Their are many strength building exercises that improve muscle tone and flexibility without adding large amounts of mass that many riders don't feel that they need. There are many benefits to incorporating weights in cycling without adding too much mass. Look at Chippolinni, lots of muscle tone, and a massive strong sprinter.

[@cyclejockey4397]

I've made a few of these !

[@aspaghetticorsa4357]

Pro tip, don't take your hands of the bars in 55mph winds, you tend to sway a bit much

[@philiphandy220]

Point 1,, ive always used under pants under shorts or cycle bottoms for over 54 years and reached National level competition with no problems, Point 2,, i think you have missed the most important issue of going though a red light "IT'S ILLEGAL" !!! 4,, Sprinters? 5,, is good. 6,, is brilliant advise.

[@connorbosenberg5616]

hey gcn! i was wondering if you guys are making a christmas gift video for road bikers, just like your friends over at gmbn

[@wildlifeireland9514]

Great you tubes for starters like me

[@tomosphillipsguide6364]

Love the wye valley

[@TamTamster]

Laughed when Si got the chair out 😀😀

[@ChrisorzMC]

I am currently using a 27year old bike that my dad used for many competitions and races.. only wish i could afford a newer one..

[@rhiadmarhes9291]

Don't do a sportive/long ride without checking the bends on downhill sections. Still struggling after coming off after not realising how tight a bend was. Could have been avoided by checking Google Streetview.

[@joelrankin7362]

Congrats on 900,000 subs🎉

[@gcn]

Thanks Joel!

[@gregg1571]

Wonder what will happen at 1m subs - maybe a massive competition giveaway of all the sponsor bikes you guys have hanging around? :p

[@joelrankin7362]

Gregg the Square Peg. A bike giveaway😂

[@eschwarz1003]

Many, many cyclists are transfers from other sports and in really good physical condition (esp competitive runners and swimmers). So they do well right away because of having the long hard fought physical fitness levels but don't know the details, mechanics, culture etc peers expect them too; this can happen for people financially and time limited too. Ultimately it leads to quitting when the mocking and social weirdness just doesn't let the racing be fun anymore. Thanks for you message.

[@jcc0099]

Hey guys - how cold was it when you were filming the ride - you're looking pretty good in your kit but wonder how cold it really is there? Come ride with us in Minnesota sometime where it can get cold!

[@user-jz3vc9kd2j]

I'm pretty new to road bikes... Lol I'm gonna wear my boxer briefs under my bontrager shorts. Don't care about panty lines. I've already done 50 mile rides and total comfort. Zero chafing. Plus keeps your shammy cleaner without putting skid marks from your sweaty bunghole onto your shammy. Lol I'll keep my 17" arms too. Averaging 18 mph by myself on 50 mile rides only 3 weeks into road cycling. People tell me that's pretty good for a newbie. I'm 6'3" 220lbs. Doing my first century next month. Love your channel.

[@MrPijus123]

Number 9: Be mindful of other cyclists and other road users. Look around before doing any maneuvers. Indicate every turn and stop. A good mindset to have is to imagine that there is always someone faster than you coming from behind to overtake you and you must provide space for them to do so.

[@Beatlefan67]

'look down on other cyclists...' I thought that was compulsory. 'The amount spent on the bike and other equipment is inversely proportional to the friendliness of the rider to the rest of us social cyclists'

[@sarrishwaranreyes1364]

How do you choose handle bar

[@alexisentonfire]

Dont slipstream another cyclist in the wet, I think thats a given aswell

[@josephgrimison4419]

the lifting dumbells thing was funny

[@nuclearbanana1631]

1. no underwear under cycling shorts: produces VPL, chafing 2. dont run red lights: always obey road rules, not safe 3. dont eat a lot before a long ride: can cause cramps, not healthy 4. dont lift dumbbells: wastes energy on leg exercises, which are more important 5. dont stand up for too long: sit down, rest your legs 6. dont look down on other cyclists: you were a noob at one point, treat them with respect 7. dont ride with no hands when windy: wind can blow bike, control the bike 8. dont raise your arms too early: wait until its completely over

[@Will-hi9iy]

Genuine question, would it be beneficial for a cyclist to do strength training in the gym? Heavy compounds or explosive movements? Does it translate well onto the bike.

[@OliverPickard]

it makes you a faster sprinter ,will stop you looking all leg but it does add weight

[@blengravers]

Core work.

[@Hexsense]

Core, for stay lower for longer. Leg, for extra sprinting power and if your leg are just extremely weak, it also help with maintaining high speed (that is not a sprint) as the power increase also means your leg stress less under same load. But generally, most people's leg are quite strong enough to ride fast, it's their breathing, energy distributing and lack of Lactaid threashold that hold them back. Arm, if you are track sprinter that need to pull the bar to sprint harder than your body weight.

[@connor.launder]

It can stop damaging muscle imbalances in your upper body which can in turn effect your legs. As a cyclist you spend a lot of time sitting down which can put stress on the back of your shoulders and potentially shorten your pecs. Compound exercises such as deadlift, squats and bench press are useful to stop this happening plus it builds strength as you recruit different muscle fibres than you would do if you were spinning at 90 RPM (much like the GCN video where they tell you to do standing start intervals using a massive gear). If you do something like 3 sets of 5-8 reps of a comfortable weight (not looking to fail on any rep) then you shouldn't get too much heavier but should get stronger. At least thats what I've been lead to believe - I'm not a sports scientist, just a keen cyclist with some rugby background.

[@RossTheNinja]

Nick Wright's Conscience yes. You'll increase your power output on the bike. Compound is the way to go IMHO. I'd look at Rippetoe on the KZbin

[@anonymous071985]

1:35 I lift weights and cycle. I just see cycling as transportation, and eat a lot of food.

[@mlambo1738]

I always put the shht inside my shorts and its cool for me

[@levibritton9246]

I'm in love with that Canyon 😍

[@Boopop1024]

Re: no underwear. I cycle 9 miles to and from work every week day. I don't have 5 pairs of bibshorts for summer, and 5 pairs of tights for winter, nor do I have enough washing to warrant using the washing machine every day. Also I don't want to wear yesterday's shorts if I haven't washed them yet. So, I wear underwear when commuting. Thoughts? I've been doing it for 4 years now and haven't had any issues at all. Don't get me wrong, if I go for a proper ride like a club ride or a lunchtime ride at work, then I don't wear any.

[@MrTuxy]

2 pairs of shorts, wash in sink with soap. Won't take longer than 24 hours for 1 pair to dry on a clothes house so you will always have a dry pair. So far my winter shorts have been fine down to -1C using leg warmers. Leg warmers can be washed the same way and take less than 8 hours to dry so you only need one pair.

[@Boopop1024]

Certainly one way of doing it...far too lazy to hand wash things though. Haven't had any ill effects from my way of doing it just yet. Whatever works for you though :)

[@MrTuxy]

Well on lazy days I just take the shorts off and wash them while I shower. That works just fine too and only adds one minute to my shower time.

[@koko-lores]

Why do you have stop lights when there is no road or pedestrian crossing?

[@Darsithis]

Here in Chicago at 5am I can’t sit and wait at every single block for the light, I’d never complete my ride.

[@gabriel.trainer]

If I am not wrong Sir Chris Hoy said, and I quote, "I had to put a lot of work in to get strong and powerful but once you’ve got it, you can maintain it a lot easier. In the later years, I was probably doing two gym sessions a week, which lasted two hours." Well as him I too do weight lift and I love it because it makes me feel nice, makes me look nice from above my 45 years old and give me the edge over ALL my training partners. Including those 30's who don't weight lift. But I didn't know we were an embarrassment to the cycling comnunity. www.cyclingweekly.co.uk/fitness/training/sir-chris-hoys-golden-training-rules-215933#jfBsRQ0dDXmWbU8D.99

[@scottainslie8288]

Does anyone know who beat Tom? was it Russell Downing?

[@woozy4390]

why were they putting pressure on the pedal as they were going down the hills?

[@Philobiblion]

I have a fun embellishment of the 'never stand up' dictum. My urologist told me that on the first day of his surgery residency his professor told the residents: "never stand when you can sit; never sit when you can lie down; and don't fuck with the pancreas."

[@Mainswitch55]

1:15 - 1:19 Watch Simon eating, he almost looks like Alex Honnold... (who also knows how to climb) 🧗‍♀️

[@woozertoo]

Double negative use at 4:22--tsk, tsk Si!

[@scottintexas]

woozer So true, then again: Never use one double negative where no triple negative will not prove unnecessary.

[@Pidalin]

in my language double negative is still negative :-D

[@johnbouttell5827]

Strong legs -- and strong hearts

[@beedabike]

To the “look ma, no hands” cyclist riding towards me on a narrow bike path, I can’t tell how capable you are, grab your bars man.

[@eschwarz1003]

this is same for runners and people w dogs on paths; I dont know your dog lunging at me wont bite while you are distracted on phone. (love dogs too)

[@yio5000]

Rule 9 if you bonk on a hill don't walk up it, run up it !

[@KandiKlover]

No, walk up it.

[@Deluxeta]

@@KandiKlover No, sit up it.

[@PaleoGeek]

@@Deluxeta No, swim up it.

[@lukehobbs5933]

why we shouldn't lift dumbells? can someone explain it to me?

[@Pienimusta]

Riding commando

[@jessiehermit9503]

I can't really do anything about riding in the wind. I have to get to work.

[@ronaldmollick8211]

Why do you advise against weight training ?

[@crislee4057]

Nothing wrong with that „pre-ride full english breakfast “

[@icecreamforever]

Aaaaaarrrrrggghhhh 1:40 my eyes have been violated ;)

[@11jeopardy11]

#1 thing not to do: ride side by side on a public and busy road, this goes for pretty anything, if you want cars to be nice and give room when they pass, don't take the piss (applies for cars too)

[@terryaqualad6779]

FL,new York so many red light runners 🤣🤣😂😭😭💀

[@ibassnote]

terry aqualad it’s almost unsafe to NOT run through lights as it helps you ride within the holes in traffic flow. That said, I always slow down to a near stop and survey the intersection carefully.

[@alielsharkawi5808]

Rule no. 9 is when you go down a really high hill leading to a road, don't put your feet on. When the light is green, stop the bike with your feet. Going downhill, let yourself go and put feet on back/front frame.

[@matthiasn2374]

"Never stand, when you can sit, and never sit when you can lie down."

[@puccipuu1797]

Madnium my new life Moto.

[@SuperPostman]

Yes buy a recumbent 😎

[@crislee4057]

Credo for a regular day at work

[@aelahenguito3198]

Is bike horn more important?

[@dragonduelist5107]

When can I ride with u guys

[@Armas-y-Letras]

No. 2 is in my opinion the most important. Sometimes I really unterstand why cardrivers don't like cyclists. And how it is with every minority: the majority gets blamed, for the individual.

[@jmc4975]

Don't lift dumbbells, just hit the bench with an Olly bar and max your PR every session...

[@abedfo88]

"that you do not not do" 4:22 How many takes did it take to get that tongue twister out haha!

[@aubreyxengland]

@ 2:22 lololol

[@jonjohn855]

He dead serious said don't lift dumbbells in public gym lol

[@andreivalentinopijaro683]

a cop coming for me in the US when I run a red light on my bike

[@jgilly3362]

I wouldn't recommend posting anything online like that as other people will definitely mock people even when they don't cycle themselves people nowadays think they know everything