Basic Folds & Continuous Folds + Combo | Beginner Hoop Tutorial | Hoop Dance Lesson

Welcome to my beginner hoop tutorial!
Folds are super simple and really underrated - so I thought I'd share. I'm just introducing basic folds and I've included a triangle duck-in and a continuous fold combo for you to try too!
I've covered a couple of different techniques to get these move down, as well as adding in a few warmups and drills to help you unlock the range of movements needed to keep the hoop up.
It might not seem like much but learning these skills now is so important as it builds confidence and muscle memory - and you'll find it easier to learn more advanced tricks as time goes on.
Always practice both ways and don't be annoyed when the hoop falls.
If you're really struggling, take a 10-20 minute break and then go back and try it again.
It helps your brain process what you've learnt and you'll often find something clicks when you go back to it.
If you liked the video please follow me on facebook for exclusive live tutorials: / penelopenukem

[@holly.sketches.melancholy]

I love this! Thank you

[@penelopenukem]

You're so welcome x

[@morekalamatas]

great little combo, helpful!

[@penelopenukem]

Glad you liked the video :)

[@malyasiolek]

Thanks!

[@penelopenukem]

NP - good luck on your hoop journey 👍