Basic Muay Thai / Kickboxing Shadowboxing Workout

4 x 3min. Rounds of Thai boxing workout
1️⃣ 10 pushups or clap pushups
3min. Round of punches and elbows
Last 30sec. Non stop Jab-Cross
2️⃣ 10 Reverse Lunges
3 min. Round Punches and Teeps (Front kicks)
Last 30sec. Alternating Teeps
3️⃣ 10 Squats or Squat jumps
3 min. Round Punches and Roundhouse kicks
Last 30sec. 10 continuous kicks each side
4️⃣ 10 Burpees
3 min. Round punches and knees
Last 30 sec. Continuous skip knees
.
.
👍Like & Subscribe for more content like this! 💥💥💥💥💥💥💥💥💥💥

[@jeromelandis311]

How is your vision after prk