Muay Thai Kick Block Shadowboxing

5x2 min. Rounds
1️⃣ Punch & elbow combo + kick Block either side
1 min. Alternating blocks
2️⃣ Any combo + block + opposite side roundhouse
20 Sprinter hops each side
3️⃣ Any combo + block + same side roundhouse
1 min. Mt. Climbers opposite elbow
4️⃣ Any combo + block + opposite knee
1 min. Tuck jumps
5️⃣ Any combo + block + Teep (front kick)
1 min. Alternating Teeps
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