My post partum weight loss diet as it is | HINDI | WITH ENGLISH SUBTITLES | Debina Decodes |

[@sunandasarkar3019]

First comment korchi.bengali tei likhchi,tomake ato ato valo lage ki bolbo..kono vanity nae,ato honest &loving & clear mind'r tai vishon valobasi tomay...❤❤❤❤ amon e theko....muhaaaaaaaaaa

[@kiruthikasundaram]

That's absolutely true di 80% of diet and 20% of workout is how are health is built up off...that's good info about protein intake and diet records dear di will try out adding some of my favourites as per chart... but will definitely try out the green juice 😍sending more love to you dear di keep going and keep inspiring many dear di

[@shikhavashisht]

Debina is Herballife product good to take for weight loss and overall health…. Kindly confirm as I really go by ur advise

[@dsengupta2586]

Debina... Mam... Tumi aj ker vidio te ekdom last e je kotha ta bolle just 🤘😝🤘fatafati❤💞💗 superb.....darun nijer chokhe sob 💕💕somay sundor.... Jemon tumi... O tomar sweetest lia na and cutest devisha ❤💞💗❤💞💗❤❤❤khub valo theko tomra sobai💞 sob 💕💕somay💞💞💞❤❤❤

[@mohinirathore47]

I like debina way of talking lgta h shant h khush h

[@tandramukhopadhyay3730]

What brand ghee do you use?

[@divyasharma632]

U are very real person … ❤❤

[@Arshdeep-jf6xb]

What's ur views on matcha tea?

[@juribhuyan2028]

Please share your hair care products...serum and all

[@ashikasaha24]

Pcod pp are also using this coffee ???

[@sharmalinasharmalina4787]

So nice of you to share all the tips and diets for weight loss ...Debina you are good hearted soul have a great day with your beautiful family god bless

[@tasneemmustansir7857]

Thank you so much 👍 aapane apni puri diet hamen bataiye very nice video and Allah Hafiz 🤲

[@daysinmylife9901]

Can u share bhindi recipe

[@kh.renubalasingha8107]

Hi debina bon aaj ka vlog mujhe kaafi pasand hain aap ki diet plan bahot assha hain khana ka time thoda early khati hoon sarir kaafi halka hain hum sab se aap ne share kiya thank you debina bon n lots of love pinu ninu next vlog main dikhado love you 🥰🥰🥰👌❤

[@adititewary763]

Thanks for the honest share! Loved it. As a new mom it’s so tough to follow a fitness routine but now your video has motivated me. Good luck with this fitness journey!!

[@nimrasher8454]

Very informative video ❤❤

[@ArundhatiSingh-xz7ph]

Aap baby ko koun sa cream use karti h

[@tumpabiswas2014]

Mam ap kitna sweet ho kabhi gussa nahi hote ho 😊😊😊❤❤❤❤kitna kuch balance karte ho ❤❤❤you are big inspiration

[@khushiranawat6162]

Hi debina I just had one question can vegetarians take this protein shake??? Love ur blogs❤️❤️❤️❤️

[@jyotisingh-uo9bu]

Feeding mom le sakte protein

[@taniachatterjee5]

❤❤❤❤ sweet vlog ❤

[@sunitanair6753]

Debina ❤ very positive approach ❤

[@nehakashyap3720]

kzbin.infob00DakTY-6k?feature=share

[@bhavanarawat9159]

Fruits nahi khana hai kya???

[@bloggersadia295]

Look so pretty without makeup

[@jinishani4438]

Mam very good video, I really inspiration mam. Very useful video. Mam I am a Malayali women...... I am waiting for next video👌👌👌

[@binitamishra5189]

Thank you, thank you sooo much for butter coffe recipe❤

[@YasmeenShaikh-q8n]

Hi can breastfeeding mother have Oziva protine actually my stomach is increasing like any thing please guide me

[@amandeep2766]

Ninudhi pinudhi god blesssshhh you ❤

[@dnyaneshkulkarni3026]

Debina mam mai hamesha aapke vlog ka besabri se intezzar karti hun...❤❤ thank you so much... jo aap hame itni jyada khushi deti ho..❤❤

[@daysinmylife9901]

Was going to ask the butter coffee recipe and u said u going to share 😊

[@nishasharmavlogs4628]

Mam i am feeding my baby so may i use this dite please reply

[@nehameena1187]

Debina please share after c section workout exercises ?

[@radhikak4741]

You are so amazing debina di lost of love ❤

[@aninditasristi1602]

💙 best wishes 💙

[@vp-tf9ty]

Thanku mam,

[@karishmasipai9863]

Ma'am hame be you tube channel kholna h to hum kese khole channel plss aap apne kuch experience share kareye

[@bindiyavisavada2126]

Aap log diet me kya khate pote hoo plz share karo na

[@geetaiyer4945]

Oziva xan be taken with digestive issues😢?

[@farjanashaikh6894]

Aap bahot positive thinking hai.aapke videos dekhana bahot achcha lagata hai.liana and pinu so cute.gurmit sir ki bhi mai fan hu.

[@sushmasamson9870]

Thank you so much dear Debina ji ❤

[@amijoi08021502]

But ek ghanta k school me how does it matter mummia hai...guru ka beti k sath school me Jana bhi I think zaruri hai ...it also improves attachment with kids....ghar par attachment and school k attachment me farak hota hai!!

[@amijoi08021502]

It's important to attach with kids in every level...I think Indian men pack that!!

[@Ansarshareef143Ansarshareef14]

Main kab se wait kar rahii thii iska k apse baat karun weight lose ka voga exercise ka discuss karun ...lianna divi ka puchun ❤ thank alottt dear m also mother God bless you 😘

[@Blind_work.]

Mam ab aap phele se jyada achhi lagte ho❤.. please dont lose too much weight..❤❤❤

[@dnyaneshkulkarni3026]

Mai to daily you -tube pe dekhti hun .. ki konsa vlog chut na jaye...❤❤❤❤ love you so much

[@lifeisprecious1115]

Hello Debina ❤

[@PrajaktaKadamArsule]

Hello Debina, I m huge fan of urs and ur babies... I never miss single episode of ur Show Debina Decodes... Can u guide me which is best Protein power for women trying for conceive?? Pl help.. ❤

[@Bunnyjk239]

Nice video ❤❤

[@nehaprasad5886]

Is oziva protien powder is safe for pregnant and breastfeeding women ?

[@priyankachoudhury3139]

No

[@rishaanuraj159]

Very useful and positive vibes wala vlog ❤❤❤❤

[@nehakashyap3720]

kzbin.infob00DakTY-6k?feature=share

[@Vin-xl2ln]

Debina please sher something for stretch marks I have workout stretch marks 😫 😩

[@Rudransh748]

Plz plz debina after c section .how to losse weight with vej diet plz plz❤❤❤❤❤❤❤❤❤❤❤❤

[@anishasingh6743]

Muje b 6 month postpartum h aaj blood test kiya to cholesterol high mila kyoki mene breastfeed k liye kafi high calorie diet liya . Muje pregnancy me gall stone b hua. Muje kya krnnachaiye.

[@esengulgirgin3135]

Beautiful family ❤❤❤

[@nehakashyap3720]

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[@Kohinoor987]

Breast feeding is very good when you want to reduce weight, it helps you

[@Basma_Mahmoud056]

عسل يا ديبينا

[@chongboisharon]

nice video Debina di love u all

[@minaray2282]

app pls lianna ko ekbaar dikhaye. apse jyada lianna ko miss karte hai. pinu bina maza nahin apki vlog. sorry to say you but lianna ki chulbuli andaaz ki mein fan hoon. love you lianna. God bless you pinu.

[@sweetyahmed409]

আপনার ডায়াবেটিস এর কি অবস্থা??

[@dnyaneshkulkarni3026]

Debina mam aap kuch vlog aise kijiye... jisme aap Hamare Gurmeet sir ko jyada dikha sake.. matlab unka daily work ..❤❤❤❤ plz

[@anshikasingh8233]

💯💯

[@archanarath5514]

Aap lower belly fat ko kaise Kam kar Rahi he?

[@sonal9600]

*Debi mam u r soo pure hearted 💪💯❣️❣️...I get soo positive vibes frm ur videos*

[@sitarayashin3955]

Hiii debina muje aap bhot pasand hai ❤

[@zakiakadri2119]

U never disappoint 🎉

[@minakumari3697]

I. Love. You. Lianna. And. Divisaha❤❤❤❤❤

[@binayaranjandalabehera6361]

Mam hum ko Liana aur divisha chahiye ❤❤

[@TanniPaul-d1s]

We want Lianna video more

[@SirajShah-w1m]

Me feeding mother hu mujhe to rt me bhok lg jati he tu phir ksa menage kru k weight bhi na bare

[@jurikalita3103]

Main bohat patli hu. Kya khane se moti ho sakti hu debina ji😢

[@pradnyaaaa]

Hi,i have twins baby.and I don't get time for any workout.but i ll try.pls suggest me,what will i do? Yoga,gym or cardio

[@Breaking_Bad_93]

Cardio is the best option to loose weight, but seek the cousel of your dr before you start to exercise. Besides, its always 80% diet and 20% of the workout that counts. Intermittent fasting is another good option. Set a goal of burning out 500 calories a day.

[@fauziakhan3141]

Hi I have a question...I have a son who is exactly Divisha's age , sometimes I get super annoyed because of the sleep deprivation,my son's tantrums but when I see your vlogs you are so calm , composed always active touchwood nd that too with 2 babies ...Are you always this calm? or you also get tired and irritated sometimes

[@DebinaDecodes]

The good answer would have been yes I do. But genuinely I don’t. And I donno why and from where I get this mammoth energy. TOUCHEOOD

[@induschannel7263]

Don’t worry it’s quite natural. Depends on how much other workload and stress u have.

[@nabilajannat2783]

She has 4-5 maids

[@siri6059]

​@nabilajannat2783 she is a celebrity a and working woman as well

[@krutikagavali7007]

She has full time nanny plus house help n mom so it is little easy for her

[@lifewithanita]

Ole so sweet ❤

[@esengulgirgin3135]

Hello debina ❤

[@neetuthapa7757]

Lots of love from 🇳🇵🇳🇵🇳🇵

[@indiankitchenroutinechanne8892]

where is Jivita ??? missing her

[@rekhathakur2947]

I love you Liana and divisha ❤

[@pritimishra2687]

Mam... You are so beautiful ❤️..

[@jonakirabha9500]

Oziva protein accha hau

[@divyasudhir8707]

Finally. I was waiting for this❤

[@RaziyaSultana-lr4cx]

Wow thanks for amazing video debina my experiences to me please apna full excercise video daliye jisme guru bhi ho my fav power full couple love you guys oh my cutei diva ❤ 👌👍👍🌹🌹

[@lovelysingh4699]

Love u ninuri n pinuri❤

[@vinitadesai8067]

👌👌❤❤❤❤❤

[@esengulgirgin3135]

Llove you lianna divisha ❤

[@ekta1602]

Lovely

[@dimplerani8261]

Hlo di ❤

[@simmyjaiswal7954]

Liana and divisa ke bina adhura

[@chiasworld6524]

Liked the video before even watching it

[@shreazali9534]

, tikki ki recipe pleaseplzzzzzzzzzzzzzzzz

[@nijumjannat719]

Who are here for liana😍

[@Thehomosapiens12]

You lost weight,its visible..but do exercise for regular basis even they grow up..

[@priyankadebnath2026]

You are so hardworking boudi ❤and you are so beautiful as always you looks so gorgeous 💚 I love you so much always and forever ♾️🧿❤❤❤❤.......and I the loved the way our cutiepie little cupcake liyupyu drinks juice from cups by giving cute smile😂❤❤❤❤🧿I love her so much and our Chiksha is so sweet when she talks with you she looks more adorable 😍🥰 she will be great singer in future like you❤ Lots of love for my brother Gur bhaiya also❤

[@SilentExplorer5]

Mera weight kam ni ho rha 😞😔

[@rajlaxmi12372]

❤❤❤❤❤❤❤❤

[@Eva23563]

Debina change toh aaya hai aapke weight loss mei,pinu chinu kaha hai 😊😊😊😊

[@subhashetty7652]

For me huge task is to gain weight post partum

[@kavitanagar9181]

Where is my daughter s❤❤❤❤❤with love

[@haseenakfd3459]

❤❤

[@sweetyahmed409]

কুকড ২০০ গ্রাম নাকি কাচা

[@nehaqureshi7859]

Breastfeeding mother le sakti he oziva???? Isko Pina chod de to weight gain to nhi hoga

[@vivek59]

Matlab roti nahi khani. Or asparagus, or avacardo or almond flour toh aapke liye hi hai😂ek roti khale fir humlog. 😂veg wale. Fish chicken, egg inki jagah kya khaye😂green juice acha hai or koi bhi bana sakta hai

[@Thehomosapiens12]

KUCH LOGOKO WHEAT SE GAS BNATA H..

[@Thehomosapiens12]

wo green juice ki chij tu bhi khata h

[@Thehomosapiens12]

Veg k liy...sprouts,soyabean ,dal ,nuts kha sktr h..isliy medical ki padhai krns jruri h

[@santoshpassi7385]

Vivek ji, main to vegan hu or dairy products bhi nhi leti, lekin protein k liye mas khana jaruri nhi hai, aap iski jagah soy products or fresh fruits, fresh veggies or dry nuts le sakte hai, they are equally nutritious

[@nehakashyap3720]

kzbin.infob00DakTY-6k?feature=share

[@chiasworld6524]

Hey first comment here❤