7 Best Exercise For Mommy Tummy Loss || C-Section Mother || 30 Days Challange 🔥🔥

#mommytummy #bellyfatloss #weightloss #bellyfat
#Instagram - / yoga_with_souvik
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@@ Note: Consult a doctor before beginning an exercise regime
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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PLEASE FIND ME IN BELOW LINK
#Facebook - / souvik.majumder2
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N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Image credit - iStock, Shutterstock

[@lakshmiv2077]

Sir this is really very useful for me. Like this we need more videos. Tq

[@shreypatil1861]

Namaste sir Really you are doing good job. We need such kind of exercise

[@gowthamyshakthi8154]

Sir pls upload diastasis recti and umbilical hernia exercise

[@kainatkhanum8838]

Hi sir plz 1 make 1 video to reduce tummy after c section but its almost 18 months pass after c section

[@kuldeepsaarsar5090]

Hello sir, tell me what you ate in your diet after this program.

[@sreeaarthi2158]

Thankyou sir ..today i will start doing

[@gowthamichitti2658]

Kindly do 1hr complete work out sessions and focusing for defferen parts of body for every day workouts

[@indirabiswas7957]

Very good exercise.. thank you sir...

[@anunilraj]

Hi sir. Any diet along with this exercise

[@ramyagunta4102]

Hello sir ... plank exercise is prefereble after c section

[@user-df8cw9wi8s]

Thank you so much sir 🙏🙏

[@akshathahakshathah5906]

Very helpful

[@littleplayers2989]

Thank you so much sir

[@exploringthings863]

Actuslly iam searching for exercise vedio after delivery I found this😊 Very useful vedio for new mom's, thank you sooo much

[@YogawithSouvik]

My pleasure 😊

[@user-ed9zi9jw2o]

C section k 4 month baad kar sakte hai kya?

[@alimiesunyablessing9949]

at what month after delivery?

[@meenakshi5343]

I m on my 6th month of postpartum n I started these workout 3days ago.. Hope it will show better result 👍

[@missjenn6861]

any progress?

[@priyanshashukla08]

Does it work ?

[@rashmisiddappa1562]

Did u got result

[@missjenn6861]

@@rashmisiddappa1562 They never respond. lol.

[@sasanam525]

Any progress

[@thegurl04]

Thank you! These are great excercises!

[@yaqootsiddique114]

This is my nine month for c section can i try this exercise pls reply

[@amalmusa5481]

@@yaqootsiddique114 yup

[@sasanam525]

Did it worked for tummy loss?

[@Shilpa6655]

Please suggest some workout to increase shoulder size.. my shoulder is too small .. I want to increase it

[@taskeenkhatoon3092]

Very helpful video hai thanku so much sir mera belly fat bht hai c section hua hai do saal hone jarhe hai

[@BhavaniHB-it7uz]

I am not dieting I will do the excercise and surely reduce the belly fat

[@anunilraj]

Did you reduce?

[@cookwithloveandpassion6839]

Guys diet contribute upto 70 percent of your weight loss

[@suprajapasalapati2168]

Hi sir gd morning Eni days chatha e workout gd results vutudhi sir roju evi workoutss chatha results vutudha entha time chayali chapadi sir

[@rupalimishra3666]

Day 2 completed

[@laviy4081]

Kya back pain or cervical pain wale bhi kr skte hai please btaiye

[@annadapradhan7724]

@yogawithsovik can you tell me when to after delivery?

[@Sniper88888]

C section ke kitne time baad exercise kar sakte hai plz batayen.

[@nadrashahid1831]

❤I love it grate job ❤

[@gladyskandie]

awesome.I like it.

[@pratibhasingh7089]

Sir please share exercise for diastasis recti, post delivery

[@farhanzia4138]

MashAllah bhout zaberdas ex Hai apke Mera 1mint ma 6.5kg w8 km howa ha +dite ka sat

[@vijiviji907]

If im having diastasis problem i can do this exercise is it work ???sir please reply me

[@kirthibaskar3314]

Can i wear postpartum hip belt while exercising??

[@bestoflife4565]

You should also ask women to first check if they have Diastasis Recti, before such abs workout is followed.

[@minakshikumari6673]

How to check distasis recti as I look 6 month pregnant even after 7.5 months of c section?

[@ushaanand7017]

Good afternoon 😊 ☺️ very nice 👌 👍

[@safiaraheem5130]

Best exercise video

[@bantimishra1281]

Sir belly fat ko km krne k liye ye exercise kb Krna h aur iska result kitne din me milta h aur kitne time Krna h

[@shusmitajahan4702]

Day 1 done

[@priyanka-hu6gw]

Thanku sir

[@elakkiyaelakkiya2934]

After 2 yr i start this exercise

[@bindhureddypasula9050]

Has anyone noticed there are only 6 exercises in the video whereas description says 7 exercises

[@janelepcha873]

When id ghe right time to di this exercise?? And firt plan after this

[@user-bh5we7mc2k]

Can we do these exercises after having breakfast?

[@pradnyyasawant1147]

When I should start this exercise as my in May 23 I did my c section and now four months completed of c section

[@ShuhaniSharma4302]

Hi sir m apki saree video dekhti hu mujhe bahut pasnad ati h m apki video ka intjar karti hu maine apke channel ko sabhi phn m subscribe karwa rakha h

[@vgfrcfcxr]

1.5 year before i got my 2nd c section. I am at the risk of osteoarthritis. I am eager to do these exercises. Can I do?

[@tamannachhimpa171]

Hello sir....exercise k sath diet bhi bta dete tho Bhut help ho jati...

[@TumusiimeNtare]

I am gonna start this for month. Hope it will benefit me

[@jayarajpal3509]

Have you tried.?? What were the results.??? Please reply.

[@Dreamachiverw2v]

Amazing ur all videos .... How can I loss my belly fat

[@Kamaljeet-rc8po]

Hlo sir after c section hip.. Thigh or tummy ko reduced karne ke liye exercise bataye.. Jo regular kar sake.. 2 or 3..

[@rashmipriya5600]

I have slip disc issue. Can i do this? Mine has normal delivery.

[@krishnakalidubey5746]

Thankyou sor

[@MannehOkwaraekezie-xe2rl]

Can I use a waist trainer I had my cs about a year and 1 month

[@polepallymounika3604]

What is the best time to do this excercise after c section

[@weekendyearning0612]

Please let me know when can i start this workout as i am 3 months post delivery

[@jayabharathi4824]

Hi.. will plank and bicycle crunch increases diastasis recti gap?? I having diastasis recti gap.. please reply..

[@ashiqdinasfamily2017]

Can i do those exercises? My 2nd c section happened on 29 th September.

[@cookwithdeepa77]

Hello sir I had 2nd also c section delivery with family planning operation its been 9.5 month i don't yet started any exercise can i start this directly i mean there willbe no hatm to stitches??? Please do reply sir my weight is 68 i want to loose 8 kg please🙏

[@shatarupasarkar4206]

Thanks for sharing. Really very helpful video.

[@YogawithSouvik]

My pleasure

[@chandinipriyag2354]

Please tell food diet also

[@pallavisharma1814]

Thanku so much for this excersise sir🙏

[@sat691]

Can I do this at day time

[@apnijaankejaan6321]

I had c section 1 year and 8 month ago but my belly like same in pregnancy and weight is 76 and after c section my problem is hernia

[@muhammadabdani3301]

Diastasis waly patients k liy yoga suggest kryn

[@gnanamk6723]

Going to start now ..I can follow from today to 30 days challenge

[@divyasalvi3918]

Aapka tummy kan hua kya ?

[@poojachaudhary4598]

Result ky rha any change ??

[@singer_pratibha]

How many days after postpartum can one excercise ? Please reply me 🙏

[@zulekhabij6052]

After 9 years of c.section can we do this exercise . Will it work for me I have to lose my belly fat not my weight.plz rply

[@PoojaRKammannavar]

Thank u so much sir. This is helpful to me

[@YogawithSouvik]

Most welcome 🤗

[@shalusingh1426]

Namaste sir Mera diliwari bda oppression se huaa Pura sarir Mota ho gya hai pet bhi nikal gya hai said kaise kam kare our 3 sal ho gye hai diliwari ko sir please riplyee jarur dijiyega 🙏

[@anaemejessica3713]

Please sir what month can I start the exercise??

[@karthikaselvi2356]

Very yseful Master 🌹🌹🌹🙏🏻🙏🏻

[@Advocateapoorvasharma]

1yesr after c section me stitches ko koi nuksaan to ni hoga ese exercise krne me

[@EstherAjith-zm9hv]

Sir please one doubt this yoga for reduce belly fat nd weight loss for c section mother please reply sir?? I am a c section mother after 9 months

[@josephharry1125]

Hi bro c section after 2 months can I do this exercise plz reply i m new subscriber

[@priyankaraj-if1bz]

Sir c section ke kitne month bad ye sara exercise kr sakti hu please reply

[@jyotigupta8035]

Hello sir c section huye 8 mnth ho gye ky ye exercises kr skte h

[@Bindass_Reshm]

Exercise kb krna chahiye please time btaiye and khana khane k bad kr skte h kya

[@asgarshaikh5847]

Thx sir

[@prernachaudhary788]

Sir plz tell me diet plan also.

[@justahomemaker]

দারুন একটা ভিডিও 🙏

[@YogawithSouvik]

Thank you

[@gaurisworld436]

Delivery after 6 month complete. But tummy is so losse, dr. Tell me do abs and yoga for tummy titness. Muje wt. Loss nahi karna sirf tummy kum karni hai. Ye excersize kar shaktey hai kya.

[@faridaismail8411]

Super

[@monicageorge3401]

Can we do after 5 years sir. I am also doing yoga but no change in mommy belly. What could be done?

[@Getitdone1685]

If you have diastasis recti, muscle separation then that typically needs surgery but if you are overall on higher body fat % that is 23% + then u should start with some weights and walking.. get to 23% and under.. u will see a difference.. if you have insulin resistance which many Indian ladies have including myself, inositol will help tremendously..but unless we are in small calorie deficit and getting oxygen through HIIT exercises, losing belly fat is impossible 😢

[@monicageorge3401]

@@Getitdone1685 i joined gym a month back. My weight has dropped also belly part could see the difference but not much. Let's see if it also reduced in the due course of time

[@RAKSHUGOWDA29]

I saw ur video now n I started today let's see after 1 month

[@YogawithSouvik]

Best of luck 🤞

[@swatibhatti5683]

Vry nice video sar mara c section hua h 5montha hogua m ya excercise kar sakti hu. Plz reply sar

[@surakshasharma4563]

Nice🎉🎉

[@sumaiyakhan8696]

Can I do this exercise... After 1 and half month of delivery through c section

[@FlyingBird_Gogi]

Going to start it from tomorrow after 2.5yr of my c-section. Hope this help me

[@rijinarakesh6984]

Same here 2 years n 8 months after c section

[@kumaripallavi3193]

Please share your result I will also start

[@swetarajpoot5588]

Pls share result

[@sindhuganna8471]

Same mee too ..u helped this pls share me

[@RahulRadhakrishnan-ez9ql]

Plzz share the result

[@SeemaMehandiDesigns]

Kya morning or eveng dono tym krni h

[@pkworld2236]

Very very good result sir......i came here after c section delivry and 2other surgery .......i lost 5kg in one month only......ohhh my god......thanku very much sir ❤❤❤❤🎉🎉🎉

[@lalanjha590]

Aapne kitne month ke baad exercise start kiya tha??

[@cookwithdeepa77]

Please batana kab se start kiya apne

[@pkworld2236]

@@lalanjha590 after 2month ...walk start kiya ....3month k bad exercise....

[@sarahinchrist6309]

Did you also do a diet? Please reply...

[@pkworld2236]

@@sarahinchrist6309 not proper....eat everything but in limit....reduce sugar,ghee...

[@radhikajaishanker]

Having knee pain, any alternate to lose stomach after c section?

[@soniadasilva9916]

Today came to your channel and I started it. It was good.let see after 1 month. Thank you

[@YogawithSouvik]

All the best 👍👍

[@Jeevapriya777]

Whats the result?

[@mrsfirdousshariff6595]

Hello what's ur result now ?! Plzz tell me ??

[@ilay1265]

Great exercise video..now I'm in 5th of postpartum ..hope this will work out for me.. I will start from today and hope for the good results 🙏

[@suchitatambe5672]

Apka weight loss hua ky... Plz rply me

[@unknow350]

Sir when should we do excercise after delivery

[@sasanam525]

Did it work for u

[@annu9007]

After 2 month

[@pawandeep2748]

Sir 3mnth hue hai c section ko kya mai ye workout kr sakti huu...plssss reply sir

[@user-co5ht3rg1v]

In sabhi exercise se kamar ki sides b km ho jayegi???

[@karinamodi6730]

After how many days of operation we can start this?

[@SriSana3foodie]

I have started this steps from last 4 days my husband noticed some changes thank you

[@shehzadinayab1358]

A.o.a kindly ya btya 1 C-section ka Kitna days bd exercise start kr sktya ha????

[@jgggkaur5775]

Atleast after 6 months n don't start dieting can give you weakness specially if you feed

[@mianawais4898]

Without dieting 5 to 10 kg loose ho ga??

[@pavanichinni5133]

Hi sir e excercise early morning cheyala ledu antey evening kuda cheyocha a please reply me sir

[@shraddhakumbhar6029]

Sir I am 3 rd month postpartum now can I start this video exercises

[@user-di3oe2zo9u]

Sir I start 3rd month I do excercise delivary ayanu

[@maliknouman8359]

Sir can I do these experiences??? My c section after 1 year??

[@Kanhakideewanisimpal]

Sir meri pregnancy ko 14 year ho gye meri bhi pregnancy c cection se huyi hain pet bahot nikl gye hain ky ye exercise mai kar sakti huu,mere liye ye exercise effective honge? Please sir riply me😢

[@rumamallick4556]

Sir ye kya early morning karna padega ya fir kisi bhi time kar sakte he