7 Best Exercise For Mommy Tummy Loss || C-Section Mother || 30 Days Challange 🔥🔥

#mommytummy #bellyfatloss #weightloss #bellyfat
#Instagram - / yoga_with_souvik
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@@ Note: Consult a doctor before beginning an exercise regime
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can't go to the yoga studio, and those who don't have too much free time.
For better life I request to all of you please practice Yoga Asanas everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
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PLEASE FIND ME IN BELOW LINK
#Facebook - / souvik.majumder2
#Instagram - / yoga_with_souvik
N.B - Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Image credit - iStock, Shutterstock

[@kainatkhanum8838]

Hi sir plz 1 make 1 video to reduce tummy after c section but its almost 18 months pass after c section

[@meenakshi5343]

I m on my 6th month of postpartum n I started these workout 3days ago.. Hope it will show better result 👍

[@missjenn6861]

any progress?

[@priyanshashukla08]

Does it work ?

[@rashmisiddappa1562]

Did u got result

[@missjenn6861]

@@rashmisiddappa1562 They never respond. lol.

[@sasanam525]

Any progress

[@polepallymounika3604]

What is the best time to do this excercise after c section

[@janelepcha873]

When id ghe right time to di this exercise?? And firt plan after this

[@anaemejessica3713]

Please sir what month can I start the exercise??

[@solinadhaurali1569]

I’m going to start from today Hope to see good results and surely i will update😊

[@YogawithSouvik]

All the best

[@Sniper88888]

C section ke kitne time baad exercise kar sakte hai plz batayen.

[@exploringthings863]

Actuslly iam searching for exercise vedio after delivery I found this😊 Very useful vedio for new mom's, thank you sooo much

[@YogawithSouvik]

My pleasure 😊

[@user-ed9zi9jw2o]

C section k 4 month baad kar sakte hai kya?

[@alimiesunyablessing9949]

at what month after delivery?

[@lakshmiv2077]

Sir this is really very useful for me. Like this we need more videos. Tq

[@NankundaMum]

Thanks so much brother this video will help me

[@FlyingBird_Gogi]

Going to start it from tomorrow after 2.5yr of my c-section. Hope this help me

[@rijinarakesh6984]

Same here 2 years n 8 months after c section

[@kumaripallavi3193]

Please share your result I will also start

[@swetarajpoot5588]

Pls share result

[@sindhuganna8471]

Same mee too ..u helped this pls share me

[@RahulRadhakrishnan-ez9ql]

Plzz share the result

[@cookwithdeepa77]

From when can we start this exercise after c section

[@mehryousafzai9560]

After 4 week

[@kuldeepsaarsar5090]

Hello sir, tell me what you ate in your diet after this program.

[@nabanikapadhi7509]

After delivery , what is the right time to start the exercise Sir, please reply😢🙏

[@YogawithSouvik]

After 6 to 9 month later, if you have c section surgery, nd if you done normal delivery then 3 months later

[@nabanikapadhi7509]

@@YogawithSouvik Thank you🙏 Sir

[@anunilraj]

Hi sir. Any diet along with this exercise

[@bindhureddypasula9050]

Has anyone noticed there are only 6 exercises in the video whereas description says 7 exercises

[@kajidon6703]

Hello sir me nepal🇳🇵🇳🇵🇳🇵 se hu mene bhi apki video dekhar exercise suru kiya he me bhi c- section mom hu mera wight 70 kg huwa he me bohot paresan thi k me kese apni body ko fit rakhu magar mene ye exercise suru kia to mujhe kucha accha laga mere body na athan hui thi magar ab yesa nai he bohot accha lagraha he mene 2/3 din he suru kia huwa mujhe biswas ye ki ye exercise mera wight me loss hoga or me fit bhi rahungi thank u so much sir ye video banakar mere jesi mother ko help garne k liye thank u from nepal 🇳🇵🇳🇵🇳🇵

[@ramanayak-ub6wx]

Mam please reply jaroor krna C-section delivery k kitne mahine baad aap exercise krna start kiye

[@purabiacharjee5139]

I have a question please reply-- #I AM 1 MONTH OF POSTPARTUM and HAD C SECTION And CAN I START DOING THIS EXERCISE FROM NOW ON? or Do I HAVE YO WAIT FOR 6 MONTHS TO START THIS EXERCISE? Please reply this is important for me 🙏

[@nazneenbanu4589]

Hi. Please don't start these exercises now itself. Better wait for atleast 4 to 5months.

[@npavithran1501]

Very correct

[@purabiacharjee5139]

@@nazneenbanu4589 okay thanks

[@Aarishapathan6678]

C- section ke kitne din bad exercise yoga kar sakte hai

[@shreypatil1861]

Namaste sir Really you are doing good job. We need such kind of exercise

[@shubhaacharya2744]

After how many days of c Section we can do this exercise?

[@poojasontakke8206]

After 6 months

[@cookwithdeepa77]

Hello sir I had 2nd also c section delivery with family planning operation its been 9.5 month i don't yet started any exercise can i start this directly i mean there willbe no hatm to stitches??? Please do reply sir my weight is 68 i want to loose 8 kg please🙏

[@tanujagaikwad9947]

Sir.. 2 yr hogaye c.section to ab ye exercise kr skate hai kya

[@tinnisworld7666]

Sir 3year hogaye c. section, ye exercise kr sakte hai kya

[@shraddhakumbhar6029]

Sir I am 3 rd month postpartum now can I start this video exercises

[@user-di3oe2zo9u]

Sir I start 3rd month I do excercise delivary ayanu

[@kusumakesani6529]

From which month can we start these excercises

[@MANOFTHEHOUSE639]

After 2 mnts

[@shubhrabiswas5139]

Atleast 6 month later

[@mariaakram6617]

After 9 months

[@Hasanmuhsin]

After 9 months

[@adeebasiddiqui7087]

​@@mariaakram6617mere 3 c section huey h hm kr skte h last c section ko 1 saal 4 mheene huey h

[@RAKSHUGOWDA29]

I saw ur video now n I started today let's see after 1 month

[@YogawithSouvik]

Best of luck 🤞

[@shalusingh1426]

Namaste sir Mera diliwari bda oppression se huaa Pura sarir Mota ho gya hai pet bhi nikal gya hai said kaise kam kare our 3 sal ho gye hai diliwari ko sir please riplyee jarur dijiyega 🙏

[@pkworld2236]

Very very good result sir......i came here after c section delivry and 2other surgery .......i lost 5kg in one month only......ohhh my god......thanku very much sir ❤❤❤❤🎉🎉🎉

[@lalanjha590]

Aapne kitne month ke baad exercise start kiya tha??

[@cookwithdeepa77]

Please batana kab se start kiya apne

[@pkworld2236]

@@lalanjha590 after 2month ...walk start kiya ....3month k bad exercise....

[@sarahinchrist6309]

Did you also do a diet? Please reply...

[@pkworld2236]

@@sarahinchrist6309 not proper....eat everything but in limit....reduce sugar,ghee...

[@jyotigupta8035]

Hello sir c section huye 8 mnth ho gye ky ye exercises kr skte h

[@weekendyearning0612]

Please let me know when can i start this workout as i am 3 months post delivery

[@bestoflife4565]

You should also ask women to first check if they have Diastasis Recti, before such abs workout is followed.

[@minakshikumari6673]

How to check distasis recti as I look 6 month pregnant even after 7.5 months of c section?

[@Shilpa6655]

Please suggest some workout to increase shoulder size.. my shoulder is too small .. I want to increase it

[@laviy4081]

Kya back pain or cervical pain wale bhi kr skte hai please btaiye

[@sumasuma2409]

Pls tell after excircise diet food recipe

[@YogawithSouvik]

Please check video description

[@pradnyyasawant1147]

When I should start this exercise as my in May 23 I did my c section and now four months completed of c section

[@priyankaraj-if1bz]

Sir c section ke kitne month bad ye sara exercise kr sakti hu please reply

[@amritagupta1991]

Can anyone answer this.... I had a c sec 6 years back. I did not exercise at all... But now I hate my mommy pooch. I am not able to understand whether this exercise would help me or it is only for new mommies.

[@radhikajaishanker]

Having knee pain, any alternate to lose stomach after c section?

[@bantimishra1281]

Sir belly fat ko km krne k liye ye exercise kb Krna h aur iska result kitne din me milta h aur kitne time Krna h

[@SriSana3foodie]

I have started this steps from last 4 days my husband noticed some changes thank you

[@shehzadinayab1358]

A.o.a kindly ya btya 1 C-section ka Kitna days bd exercise start kr sktya ha????

[@jgggkaur5775]

Atleast after 6 months n don't start dieting can give you weakness specially if you feed

[@mianawais4898]

Without dieting 5 to 10 kg loose ho ga??

[@Advocateapoorvasharma]

1yesr after c section me stitches ko koi nuksaan to ni hoga ese exercise krne me

[@gowthamyshakthi8154]

Sir pls upload diastasis recti and umbilical hernia exercise

[@CRAZYBOY-ql2zt]

Yes sir I also need diastasis recti and umbilical hernia exercises. It's 10 years I am having diastasis recti

[@kirthibaskar3314]

Can i wear postpartum hip belt while exercising??

[@monicageorge3401]

Can we do after 5 years sir. I am also doing yoga but no change in mommy belly. What could be done?

[@Getitdone1685]

If you have diastasis recti, muscle separation then that typically needs surgery but if you are overall on higher body fat % that is 23% + then u should start with some weights and walking.. get to 23% and under.. u will see a difference.. if you have insulin resistance which many Indian ladies have including myself, inositol will help tremendously..but unless we are in small calorie deficit and getting oxygen through HIIT exercises, losing belly fat is impossible 😢

[@monicageorge3401]

@@Getitdone1685 i joined gym a month back. My weight has dropped also belly part could see the difference but not much. Let's see if it also reduced in the due course of time

[@nusratjahanshumi4682]

I really surprise that after c section all these lower abdominal strains yoga is commended? If the Stichs gets open with over intense training

[@geetanshmittalofficial2704]

Agree

[@sanahashmiaslam8233]

Kab se start karsakte aft c sec hw many months

[@karinamodi6730]

After how many days of operation we can start this?

[@pawandeep2748]

Sir 3mnth hue hai c section ko kya mai ye workout kr sakti huu...plssss reply sir

[@Dreamland910]

Hello, the choice of exercises are good but being in the same profession I can clearly see that your video editing has not been good. It feels as if you are in a hurry and no proper instructions in the transition between exercises. If someone wants to follow the routine with your video, then they have to rewind and play for every exercise.

[@gnanamk6723]

Going to start now ..I can follow from today to 30 days challenge

[@divyasalvi3918]

Aapka tummy kan hua kya ?

[@poojachaudhary4598]

Result ky rha any change ??

[@BhavaniHB-it7uz]

I am not dieting I will do the excercise and surely reduce the belly fat

[@anunilraj]

Did you reduce?

[@gowthamichitti2658]

Kindly do 1hr complete work out sessions and focusing for defferen parts of body for every day workouts

[@Kanhakideewanisimpal]

Sir meri pregnancy ko 14 year ho gye meri bhi pregnancy c cection se huyi hain pet bahot nikl gye hain ky ye exercise mai kar sakti huu,mere liye ye exercise effective honge? Please sir riply me😢

[@ShifaShaikh-hy3by]

Mujhe 10th month ho gaye kya ye step me kr sakti hu

[@farhanzia4138]

MashAllah bhout zaberdas ex Hai apke Mera 1mint ma 6.5kg w8 km howa ha +dite ka sat

[@tamannachhimpa171]

Hello sir....exercise k sath diet bhi bta dete tho Bhut help ho jati...

[@annadapradhan7724]

@yogawithsovik can you tell me when to after delivery?

[@troyee.sengupta]

C section k kitne month bad se ye exercise karenge plz boliye

[@poojap6075]

how many days after c section can i do this excercise...can i do this 3 months after c section

[@apnijaankejaan6321]

I had c section 1 year and 8 month ago but my belly like same in pregnancy and weight is 76 and after c section my problem is hernia

[@janvibagohil8495]

Meri delivery c-section hai or 2 months ho gaya to me exercise kar sakti hu

[@janvibagohil8495]

Plz reply

[@YogawithSouvik]

Take rest some more days

[@janvibagohil8495]

Okay

[@shirishakasipeta-12]

When to start excerises after c section delivery

[@Dreams___-]

10 month ho gye c section ko.. ye exercise kr skte h

[@ratannaik4132]

Food 🍱🍔🍖🌯🌮🥗🍲ajj kal poison hai bhai

[@rajupaul2635]

C section ke kitne din bad kr skte h ye excercise

[@YogawithSouvik]

4 to 5 months later

[@reshmanadaf1928]

Wen to start this exercise after c section?

[@niloferbandeali9266]

With this exercise give diet also.what we have to take

[@YogawithSouvik]

Try to maintain calories

[@niloferbandeali9266]

@@YogawithSouvik thanks 🙏

[@purvajain1225]

After c section delivery, when can I start exercise?

[@zulekhabij6052]

After 9 years of c.section can we do this exercise . Will it work for me I have to lose my belly fat not my weight.plz rply

[@sumaiyakhan8696]

Can I do this exercise... After 1 and half month of delivery through c section

[@sumranaveed5794]

After how many days of c section we cn start?

[@sadonamonir-od8ii]

6 to 8 weeks

[@VadapalliUma]

After how many days of c section we can start excercise s

[@ramanayak-ub6wx]

Kya sach me 6-8 weeks me kr sakte hai​@@sadonamonir-od8ii

[@tirzahjaphlet7755]

After how many months we can start these exercises after C sec of pregnancy?

[@YogawithSouvik]

5 to 6 month

[@elakkiyaelakkiya2934]

After 2 yr i start this exercise

[@ilay1265]

Great exercise video..now I'm in 5th of postpartum ..hope this will work out for me.. I will start from today and hope for the good results 🙏

[@suchitatambe5672]

Apka weight loss hua ky... Plz rply me

[@unknow350]

Sir when should we do excercise after delivery

[@sasanam525]

Did it work for u

[@annu9007]

After 2 month

[@babrasheraz9949]

Sir im frm pakistan. Im 48. Last baby was with operation 6 years back. Can i reduce my bally fat with any kind of exercise? Plz plz reply

[@YogawithSouvik]

Yes definitely, you should try this series

[@sheebamulticlasses1906]

Kya mai yah excercise kr sakti hu mera c section hue 6 month hua h

[@user-tc5gr2qt6t]

What is the best month to do exercise after c section

[@YogawithSouvik]

3:to 5 months later

[@NavSaab07]

Ser 2saal ho gye c section delivery ko ..... weight 80kg tk bdh chuka hai

[@user-bh5we7mc2k]

Can we do these exercises after having breakfast?

[@EstherAjith-zm9hv]

Sir please one doubt this yoga for reduce belly fat nd weight loss for c section mother please reply sir?? I am a c section mother after 9 months

[@sat691]

Can I do this at day time

[@suprajapasalapati2168]

Hi sir gd morning Eni days chatha e workout gd results vutudhi sir roju evi workoutss chatha results vutudha entha time chayali chapadi sir

[@thegurl04]

Thank you! These are great excercises!

[@yaqootsiddique114]

This is my nine month for c section can i try this exercise pls reply

[@amalmusa5481]

@@yaqootsiddique114 yup

[@sasanam525]

Did it worked for tummy loss?

[@Kamaljeet-rc8po]

Hlo sir after c section hip.. Thigh or tummy ko reduced karne ke liye exercise bataye.. Jo regular kar sake.. 2 or 3..

[@annu2478]

6 month ke bad ye sb kr skte h kya sir

[@ShuhaniSharma4302]

Hi sir m apki saree video dekhti hu mujhe bahut pasnad ati h m apki video ka intjar karti hu maine apke channel ko sabhi phn m subscribe karwa rakha h

[@taskeenkhatoon3092]

Very helpful video hai thanku so much sir mera belly fat bht hai c section hua hai do saal hone jarhe hai

[@P1011G]

Isse tummy andar ho jayega kya, din me kitni bar krna h, plz reply

[@RaviRavi-cp6le]

How many times in day

[@pavanichinni5133]

Hi sir e excercise early morning cheyala ledu antey evening kuda cheyocha a please reply me sir

[@singer_pratibha]

How many days after postpartum can one excercise ? Please reply me 🙏

[@hishgeebold3378]

This experience 6 months after ok?

[@pratibhasingh7089]

Sir please share exercise for diastasis recti, post delivery

[@TanuMallya]

Are these exercises for a tummy with Diastesis recti?

[@kanwaluk6487]

I have the same question! But I think these are not DR friendly

[@ayshajab7799]

Definitely not for DR

[@harikaparamkusham2076]

Hello sir .33 age women also can do this.

[@dr.hinakauserkhan4026]

I am 5 month post partum.. Hope i can start this excercise

[@YogawithSouvik]

If you feel comfortable then you can start

[@momentswithdasu4397]

I have started this today. I will comment after 30 days 😊🤗

[@user-je2rw2tt4s]

Too hard

[@rupinderdhaliwal6442]

Apko kitna weight loss hua

[@indumunia9355]

Sir ji Mera 5 month completed hua so me kar sakti hu...? Reply please

[@priyankabisht6849]

Sir mujhe 3 month ho gya c section ka kya me kr sakti hu

[@ShivaniSingh-oq6yt]

No.. atleast after 6 months

[@ShivaniSingh-oq6yt]

No... Atleast for 6 months

[@abijeya1111]

I had 2 c sections 16 and 9 years before. Having sagging and a big belly. Doctor advised to go for plastic surgery. Will these exercises reduce my tummy?? Having diastasis recti too..

[@YogawithSouvik]

Don't worry sister, try this set of exercise everyday 2 set and also Surya namaskar 10 round with in 1 to 2 months you can see the changes 👍👍

[@abijeya1111]

@@YogawithSouvik thank you so much sir..

[@user-co5ht3rg1v]

In sabhi exercise se kamar ki sides b km ho jayegi???