Basketball Athleticism Workout. Explosive Basketball workout.

English explanation:
--3 parts --
First part-Dynamic stretching
do the exercises in a row the number of repetitions indicated without rest. 1 time
Part 2. Power exercises
Trios of exercises without rest, we do each trio 3 times and move on to the next trio
Part 3 Mobility on the court
We do the 4 exercises in a row, 2 laps.
We do the running exercises by placing 2 cones 5 meters apart.
we rest the seconds indicated in each exercise.
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