Basketball Dynamic Upper Body Workout

[@InTheBleakMidwinter]

Great workout, I've done your athletic agility workouts and they are spot on

[@coachkp]

@@InTheBleakMidwinter thanks bro! Let me know what type of workouts you want to see

[@InTheBleakMidwinter]

@coachkp Frankly, everything you put out is efficient and well-displayed, I like your agility and speed workouts but much of the gym work with resistance and plyometrics has been amazing too

[@coachkp]

@@InTheBleakMidwinter thank you!

[@YahyoBVBPL]

Bro im a footballer but i have such skinny arms compared to my body so what could i do to grow them ,a specificbiceps triceps day workout or what? Please respond😊🙏