30 MIN SLIM UPPER BODY WORKOUT - Arms, Back, Abs, Armpit

This is 30 minutes slim upper body workout.
It targets arms, armpit, back and abs.
I add some lower body movement to burn more calories but if you want,
it's okay to follow upper body movement only.
And also, you can do this while sitting.
Let's get started!!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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#armsworkout #upperbodyworkout #loseweight

[@thembimatrose2369]

I love the fact that she doesn't waste anyone's time.. "hello everyone, welcome back to my KZbin channel.. Blah blah blah meal recipes, blah blah" 😅

[@namanyaalex-mz7fx]

Have been doing this for almost one month, and the truth is that am seeing some good results, thank you Mizi❤

[@TheVixenWorkout]

I love your full body workout you make it look easy but it's super sweaty

[@purple2708]

쉬운동작 어려운동작 섞여있어서 좋았어요! 성공!

[@lissybaby28]

My favorite 🤩 great for physical therapy, mental therapy, etc. great science

[@jooeantan6783]

Hi Mizi,so glad to be back after a while! I m starting slow,this suits me perfectly n I finished it too💪💪

[@Yakovlevasmm]

Супер тренировка, спасибо!❤

[@jaydeena0314]

Hi.. i never thought I could finish an whole 30 minute workout .. i did it .. and i feel great .. easy to follow .. awesome.. thanks ..❤❤❤

[@user-jb1yj5pz7n]

요즘 거의 매일 함께 하고 있어요~~ 아침 공복운동으로 너무 좋아요~~ 널리널리 전파하고 있는 중입니다!!! 감사해요

[@MIZILEE]

즐겁게 따라해주셔서 정말 감사해요!! 주변에도 알려주신다니!!! 감동감동!!❤❤❤

[@tashalangley2850]

Love the variety of the workouts!

[@Nour-oj5kz]

The first time ; this work out is so easy ,thanks . I thought I I wouldn't finish the whole video but I did it . For me it is so easy to follow

[@ritadelcarmen]

Excelente rutina, termino muy feliz, gracias

[@mumumupoo3084]

정말 쉽고 부담없는 동작인데 끝나고 나니 땀이👍그리고 다음날 팔 위 안쪽에 근육통이😅

[@Alawrkyd]

❤❤❤❤شكرا جزيلا على التمرين الذي يجلب النشاط سأشاركه مع الجميع

[@moni5018]

Mizi - i love you and love your work outs ❤. Its amazing 😊

[@pasuvlogs]

day 12 done!! this by far has been my longest streak with regards to following workout routines here on youtube and im so happy that i've discovered miss mizi's channel!!

[@pasuvlogs]

usually, i stop at day 2 or 3 coz the workouts make my body ache that i could not move/function for days haha

[@veronicahurtado8676]

Excelente actividad muchas gracias 👏👏👏👏

[@clarewang8362]

like this one sooooo much, Mizi, thank you !!!! it's definitely not just lose fat on up body but also burn the calories and flexible your spine which is super good for back/lower back. I wish I could have known you earlier. I might not have to experience almost decade of lower back pain. Thanks and look for wards to more and more videos!!!

[@ahonealvine3927]

Mizi, thank you so much for this great workout❤

[@ekaterina_zz]

Мизи, спасибо вам большое за тренировку! 💪😍В ней идеально все: от упражнений до энергичной музыки! За время выполнения тренировки с меня "сошло сто потов"! Я получила огромный заряд энергии и настроения на весь оставшийся день! Эта была моя первая тренировка на канале, с удовольствием буду и дальше тренироваться🤗

[@jennimossien1556]

WE LOVE YOU MIZI!

[@lugina2980]

I love this workout, easy to follow but give the impact too. Thank you'!!

[@sweetylamba]

Excellent mizi love you for this amazing excercise

[@annabell1325]

Simply but is 🔥🔥🔥🔥

[@monaalhalabi2912]

Did it again today & loved it

[@user-vy5yf6be7o]

好開心喔～又有新的影片，謝謝MIZI~❤❤❤

[@MIZILEE]

謝謝!! So happy you like it!!😍

[@monaalhalabi2912]

So energetic DEAR MIZI. Loved it. Tkuuuuu much

[@Sylverose89]

You're the best, Mizi!

[@ariadnaac2466]

I follow you from México City. Gracias, me encantan tus ejercicios ❤

[@ivonnehernandez1575]

Gracias 🫂 Hermosa 😘 siempre geniales Rutinas 🎉!!!

[@suvarnamistry9755]

It's awesome just finished it now...n I m feeling so energetic...thank u so much for the marvellous workout❤

[@Elliecastro221]

Easy to follow yet very effective exercises from MIZI 😍😍

[@user-hi1hj1qh6e]

P

[@silyasilya6908]

It’s really good for upper body workout easy & got burnings.

[@lydiasugabo]

Good combination exercise, thanks MIZI..... God bless!

[@moloud.hosseini1380]

Thank you so much It was winderful❤️🌱

[@MusaKhan-ue9cy]

Being a medical student I must say your exercises are very beneficial for us thank u so much God bless you 😍

I am upper 40s, have worked out basically my whole life. Into my 40s it became increasingly difficult to stay toned, and all those areas that come with hormonal weight gain were becoming more and more problematic. I tried to lean on being extra disciplined with my usual cardio and weights but I couldn’t get any results. Finding Mizi and her workouts was the ticket. I have lost inches in those areas and am seeing definition again. I also added wrist weights. Love all of Mimi’s workouts. You don’t have to wipe yourself out to get results.

[@divyabhavsar4849]

Thank you so much It was wonderful I have done workout with you Please keep posting such videos

[@sasyamin5592]

Thank you so much!

[@englishlanguageineveryhome9155]

Thanks a lot. Day 1 for me.

[@heatherlevy6765]

This is such an amazing workout. It felt like full body to me. Loved the music choices. Glad it was a short one. Love ❤❤💪🏾💪🏾

[@saraballejossalazar7957]

Genial que buenos ejerciós ❤❤❤

[@Dreamworkstt]

Fun workout and nice music thank you so much 😊

[@MIZILEE]

Thank you for enjoying it, Fah!!❤

[@niangzuancing2652]

Very good exercise. Thankyou.

[@hopeful0302]

매일 감사한 마음으로 미지홈트에 정착한 사람입니다.😊

[@MIZILEE]

우와!!! 제가 더 감사해요!!!😍 즐겁게 따라하실 수 있는 운동 영상 앞으로도 많이 많이 올릴게요!!❤❤

[@user-cu9nh2bo7o]

ДОБРЫЙ ВЕЧЕР, МИЛАЯ КРАСОТКА!!! ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ , ПРОСТО ВАУ ОТ ВАШИХ ТРЕНИРОВОК, БРАВО ВАМ И СУПЕР БЛЕСТАТЕЛЬНОМУ КАНАЛУ,❤❤❤👍👍👍👌👌👌

[@nickybhatnagar]

Amazing workout

[@HanhWorkout]

I like this workout. Thank you ❤

[@ireshalakshani4678]

Thank you. Feeling great after doing these. ❤

[@MIZILEE]

You're so welcome! 😉

[@alltheverybest2124]

하체 운동을 2주정도 쉬어야했는데 딱 맞게 이거 나와서 너무 좋아요! ^^

[@MIZILEE]

우와!! 통했네용!! 하체 컨디션 회복잘하시고 상체운동도 즐겁게 많이 따라해주세요!!😍

[@user-rn8fs7os3v]

20231223 상체운동이라서 벌서는 운동이라 생각했는데, 전신 운동 다 되네요~ 30분 시원하게 클리어하고 볼일보러 나갑니다.^^

[@user-hi1hj1qh6e]

미지 감사합니다!! 🎉🎉🎉🎉🎉❤❤❤

[@MIZILEE]

감사합니다!! 많이 많이 따라해주세요!!❤

[@hjseaint7169]

Thank you🙏🏻

[@naturalbeauty3930]

Day 1 & I’m definitely feeling the burn

[@orathaiskulthong4232]

Thanks a million 😊 My goal is reduce my arms.

[@CCIY-KOREA]

무념무상으로 운동만 따라하니 좋아요. 어렵지 않으면서 저에게 운동이 많이 되네요 온몸을 다 풀어주는 것 같아 상쾌합니다 요새 운동 꾸준히 하고있습니다^^

[@user-un5sn5wi7f]

무념무상이 공감되네요 생각없이 따리해야 끝까지 할수 있는것같아요😂

[@VeranaSmiling2000]

I have been doing this once in a week for the last month and it's working

[@sitarap2252]

Thank you ❤

[@irishguiquing9936]

love it!❤

[@lydiahammond2561]

First time very effective, thank you

[@dipsikarai9409]

I love this workout ❤

[@jayeshhalankar7930]

Lovely work out Thanks 😅

[@BonnieSKC]

Love it!

[@ninitsholih5697]

Thanks MIZI❤

[@princesa9682]

Good music and perfect routine !👍 .what more could you ask for .. 👏👏

[@user-ej9pn3dg5w]

Thank you❤

[@intanfaradelaahmad1299]

I love this workout, ❤

[@lindamabitsela8794]

You are a genius ❤

[@altared_beautyaltared_beau7762]

Another great workout, queen thank you! Def targets waistline too. How about an hour and a 45 min option fir this area as well?

[@t.leftwich6215]

Loved this workout...you're the best.

[@Miniriya.]

DAY1:- Completed within time. Paining at some points. Too much tired. Also did 15 min of warm up before these exercises.

[@SyarifMudain-kb4hq]

Yeyy berhasil walaupun cuma pake dumble 2kg tp banjir keringat 😍😍😍

[@lingandyang]

Just did this! Love your standing workouts. 😄 Thank you so much. 🙏

[@MIZILEE]

Thanks for loving my workouts!!❤❤

[@ttkradio3240]

Thank you so much

[@user-jl3mx7wb3v]

덕분에 20kg감량했습니다~♡ 무리없이 즐겁게 따라하며 감량했어요~ 건강하세요

[@julymay2024]

with this workout?

[@user-jl3mx7wb3v]

@@julymay2024 네 이 동영상과 다른 동영상 매일 4개정도 따라했어요. 4달동안 20kg이상 감량했습니다.

[@thelavaGirl__44]

Which which workout did you followed

[@akanksha_rao09]

Heyy...did you followed any diet also...plss tell🙏

[@mohsinisrar3902]

Love ur exercise I try it ❤

[@swaminathansubramanian9932]

Hello we are doing most of the workout we are all fine with your work out. Back ground music is awesome.God bless you.we will try to do this one also. Thanks a lot.

[@lisalopez9741]

love it!!

[@lnisakorn5123]

Music in this video is so wonderful❤

[@MurhsiziJessica]

The Best I ACKNOWLEDGE you❤

[@sanjivaniwaghmare1891]

Khup mast workout ahe, thank you😊

[@priyankabartakke6500]

I like ur workout from my heart thanks😊

[@risperotieno9727]

Wow it was amazing thanks

[@durgadevim8133]

Hi today is the first day I started my workout it's really like it very much and once I complete I feel very much refresh . Will see whtwill happen and tq mizi

[@ramyakumar5383]

Nice workout ..Iam finished full workout 😊

[@tajiua2521]

Tnk you sooo much dear its helpful for me

[@Eva-ez2qh]

Köszönöm.😊

[@NiranjanKumar-pn3nl]

Thanks u🎉❤

[@dewnarayansalam4324]

Very nice ❤ thank you

[@riya72020]

Starting breast measurement - 42 inches Day 1 - ✅️ Day 2 - ✅️ + 15 min breast reduction video Day 3 - ✅️ Day 4 - ✅️ Day 5 - ❌️ but did 15 min breast reduction video (today morning checked - 41 inches) Day 6 - ❌️ but did 15 min breast reduction video twice Day 7 - REST DAY Day 8 - ✅️ +15 min breast reduction video + 20 min back fat video Day 9 - ✅️ Day 10 - ❌️ but did 10 min bra bulge reduction video

[@PlatonicR]

Amazing ❤❤

[@claralee1770]

183kcal/128bpm June2nd2024 30:33 감사합니다!! 인후염으로 힘들어서 겨우겨우 따라했어요 ㅠㅠ 20230512

[@ysmart5298]

Thanks for all videos❤ Can you do exercises that are still standing but, hiit? Please.

[@albertinababo1571]

Let’s do it 🙌 merci beaucoup ma belle Mizi ❤

[@MIZILEE]

Let's do it!! Yay!! Merci merci, Albertina❤

[@silunikarunanayake6412]

Day 01- the burn was there sweated like hell felt like giving up but nopee enjoyed itt❤

[@pinkdonutgoldfish]

Results?

[@pratikshakadiyan7568]

It’s really helpful. Can you please make a video for beginners?

[@onyinyechimirabel6684]

Awesome❤❤❤❤

[@SunainaThapa-wl7gz]

So happy doing your exercises thank you love from India by the way I am your new subscriber 😀😀😀😍🥰

[@mercymercy8479]

Thanks to mizi

[@Eva-ez2qh]

Köszönöm😊