Basketball Players: Are You Injury Prone and Don't Even Know It? (Preventing Injuries, Pt. 2)

Many players' movement mechanics define the course of their career. Will talented players reach their potential if they are constantly injured? Sometimes the answer is no. The good thing is, there are ways to check if you are prone to injuries already, and also to fix it! Check out how above!
Sheet to fill out: www.byanymeansb...

[@chibifirestorm]

Embiid and Dennis Smith Jr need to watch this video religiously

[@avlisednoel]

chibifirestorm true dat

[@swissarmytv5763]

chibifirestorm especially Embiid... bruh dude's landing is the worst

[@CafeLattae]

chibifirestorm begging embiid see this 😂 he need to stay in the cpurt. He could be a top nba player one day if he stays healthy

[@blackmanwhitesuit]

too bad Zach Lavine is too late

[@IradKobe24]

facts

[@lennartrentzow4821]

Damn, he started talking. Now this channel is gonna reach 1m subs in a few days lol.

[@kylerenk1]

Lennart Rentzow I was bout to say this same shit

[@blackmanwhitesuit]

I know right, he just took the next step.

[@michaelnwosa4697]

This not the first video he talked in he did it b4 recently

[@noellara6574]

Wrong

[@unnwas]

I love how Spurs take care of their players, I've never seen Kawhi landing wrong, even Simmons who used to dunk every game. And this video is one of the best of the channel xD

[@23TDJ]

Some NBA teams need to hire you because I see too many players with bad mechanics that never improve.

[@maxdurk4624]

23TDJ I think movement mechanics are tricky. Obviously teams are investing more and more into sports science, so its not like teams dont know about this stuff. Its just unclear what really needs to be change and what can be changed.

[@anthonyantmanedwardsisbett8197]

Max Durk the guy literally broke down what needs to change and what can be changed

[@maxdurk4624]

Xavier Rhodes But its not as simple as KZbin video makes it seem. Trust me, with the amount of money teams are investing into this teams already know maybe even twice as much as the public.

[@awalkingbucket5341]

Max Durk foh. Working for a NBA team Dosent make u a genius. It's no information they could give that a regular guy that invest times in studying it can't

[@maxdurk4624]

A Walking Bucket It doesnt make you a genius, but they are at the top of their field for a reason and have funding that a regular guy couldnt dream of. Now, in a difference of opinion and analysis this guy may be right, but in terms of facts and information the guys working for teams are unmatched.

[@tope115]

YOU ARE BY FAR THE BEST BBALL/NBA KZbinR THIS PLANET HAS TO OFFER. *Caps mode off* I can not stress that enough. It is ridiculous that people rarely mention you when discussing this topic.

[@blockchainbammer]

Love that you added voice

[@KuyeUnfiltered]

This channel way too underated.

[@maxdurk4624]

Adebayo Kuye Underrated

[@jarodferkin2585]

Adebayo Kuye so true

[@jamarcusrussell6630]

Minor nitpick: You should lower the volume of the beat in the background if you do a voice over. Was a little hard to hear at points. Great video!

[@PyroInferno110]

Jamarcus Russell #2Hunnit #2TORMSCOMING i could hear him perfectly and i have a fan on

[@RollaKid16V]

I have this problem on apple tv but not on my phone ¯\_(ツ)_/¯

[@Wesleyschuettpelz]

Definitely one of the most underrated basketball channels on youtube. Congrats on 100k btw, been here since about 50k.

[@JoeyYan]

After an ankle surgery, I really have to focus on my movement mechanics. Thank God I found this channel!

[@AaronBrandonShow]

Dude, I truly love you. I'm 20 years old and I've been hooping since I was 11, I've always realized my knees cave inward when jumping and shooting a jump shot. I have a lot of stuff to work on before I think about playing ball, thank you for this info. I've been lucky I haven't had any major injuries yet

[@EndoTelevision]

THANK YOU! ive always felt for young players, mechanics are so important and arent mentioned early on in a players development

[@dayinthelifeofjames]

You just don't know how much I appreciate these videos

[@whitechocolate8232]

One of the best basketball channels on YT.

[@johnappleseed9960]

Great content! This information is so valuable one would have to pay for it normally

[@MeNoWorryYouNoWorry]

Because of your channel and videos man, I start to notice the little things in my landing mechanics. Thanks!

[@immigzsalas]

Man. Thanks for sharing your knowledge. I've increase my performance watching your videos. You're a blessing Man! Keep it up!

[@agroeiscracked8504]

Love the voice over man. Keep up the good work!

[@MetroLee]

Saving careers, opportunities, and paychecks left and right one video at a time. 🙏🏾

[@pinpointpodiatry3028]

Decreased ankle ROM is a massive predictor for injury! I've seen it so often it's not even funny!

[@anthonyantmanedwardsisbett8197]

Pinpoint Podiatry True i had ankle surgery which lead to stiff ankles and ever since then ive been having knee issues.

[@yulemay3386]

Yeah good video. I always found it weird that some players occasionaly cave their knees in while pulling up (James harden, KD)

[@teferahoro7443]

Bro you are my favorite KZbinr your videos are great and very helpful keep uploading man your an inspiration 💪🏾💯

[@isiahgois]

The Crazy thing about getting a major injury is that when you see the thing the caused the injury where someone else did it, you can see them getting injured that way aswell. It’s like a superpower in a way and if you’re a trainer it could seriously help you critique a player

[@DanielFlores-mt3bo]

You deserve more subs. More people need to see these thing's

[@maxdurk4624]

Mini Jordan Production Things

[@BB0ysGames]

this is valuable information, any kid, aspiring athlete teenager should watch this ASAP

[@xxJokinxx]

wow man this video was great, useful information and with your voice, you just earned a sub

[@jjws]

I'm a 29 year old IT guy, why did I watch this whole thing? Great video

[@MrBeasis]

TBH I prefer to read. Its not that i dont like your voice. Reading meant to put work and effort into the information. With that came thought and made it not your background playing informative type of youtube video. Written > Spoken. + it was something special. I still enjoy your work alot and for me you are the best explanatory basketball yt channel out there. Keep up the good work :)

[@Babaa_]

You should put the background music down when talking but other then that great video

[@RayLui20]

this video is awesome! I played volleyball throughout school but it wasn't until my last year in college where i damaged my back and knees because of very poor mechanics as said in the video

[@seeukiyo9738]

Keep on doing those voice overs I like them so much

[@IAMRONDADONN]

Waiting On The D.Rose Comments 👀

[@axite5125]

good shit on adding the voice man, a large improvement film the volumes for text before, keep it up.

[@flames317]

Always having fire content

[@DesMonDLee24]

extremely important in basketball! thanks for sharing !

[@Alcamacist]

This video is very useful, I didn't know until now that I have all these red flags all over my head. Thanks BAMB!!! I will take this into account :)

[@samhellyeah]

This dude's video is the second greatest thing ever invented next to antibiotics.

[@toyceeraww]

Do deliberate ball handler man, been waiting for this video. Nice video anyways.

[@Longethanng]

You really should start a patreon or something like that so people can donate to motivate your works.

[@Ez728]

They teach classes on-site in washington... I'm sure that's where most of the money comes from... Tho, a patreon is still a good idea to show how zealous the fans are i.e. I didn't just subscribe, I donated

[@zerocal76]

I agree, start a Patreon. You made a PDF for everyone too. That's some extra shit we appreciate! I love when ppl do things w/ effort not just a whatever attitude.

[@KingWayne714]

i love these mechanics videos

[@boozbottle]

I remember when you guys had like 500 subs when you were doing 10000 hours style videos

[@chayson6974]

The inside cave in on a shot is for power with the dip,turn,and sweep and alot of players use it

[@jordansamar7825]

GOAT channel

[@sohilmasih8724]

Shame that most of these clips are of DRose smh

[@paulspector6846]

When I firstly saw this video I was terrified and afraid of watching myself doing these exercises but after that I think I don't have any problem at all

[@WIN_IN_THE_DARK]

You the goat for this one

[@aryapradana16]

Wow I kinda surprised when doing the tests. I am injury prone and I don't know it. After playing basketball, my upper knee (between upper knee and lower front thigh) are always a bit discomfort. Yes you can say kinda hurt when I go downstair. I will do the exercises as you told, thanks.

[@jackrider8090]

Y'all should do voice overs in all videos including the text you already do

[@YoooPatrick]

This video is awesome!! What about those when doing the squat and the knee turns outward!?

[@Dan-tf9kb]

This channel will reach 1M subs

[@diegovelazquez9461]

I've noticed that sometimes when you step forward when cutting your knee still points inwards? Is this bad for your knee? What I mean by this is when you take a long step before a cut, your leg has to extend out and your knee pushes inwards a little bit. It doesn't cave, it just naturally does this.

[@pedroluisdesouzaresende777]

I felt some pain in the mcl, i dindn't had an 1 degree sprain because of me training an euro step multiple times but i was decelerating pointing my feet outside, i have some pain sometimes but i do some rehab things and i was about 2 weeks without playing basketball ( i'm playing in parts of the street when there is no people). I'm 90 good but I'm afraid to be an injury prone but that was the only mechnic that i was bad at

[@bozdogan_]

Revolution in basketbaal knowledge

[@user-ft7kb7cz4g]

Kyle Lowry Attention to Detail Next please!

[@jordanaustin558]

What if I do the right mechanics but my knee still hurts? I'm only a 15 yr old, is it "growing pains" or is it something else?

[@vladrogonja2012]

very good video. thanks a lot.

[@ogbmt]

What does "knee caves in" mean? Does this mean knees moving towards each other?

[@moirhapsody]

Jesus, if these infos were available to the public and more wide spread, for sure the number of knee injuries would be decreased dramatically. I think all PE teachers or recreational team coaches need to equip these knowledge.

[@501jayguru]

Who would dislike this?

[@emteedee21]

the overhead squat and ankle mobility test are really accurate 💯💯💯💯💯💯 if yall want more info check Higher Faster Sports website 👌 no ads just knowledge here 💯

[@justforvidsboi8019]

How do I improve my ankle mobility please make a video on that

[@hassanal-jefairi998]

yo my man another amazing vid, can u do a vid for bigs i would like to understand and up my game :)

[@ciro0107]

Awesome video

[@pogiigoop9655]

Can you make a video about how to read a defender pls i need it

[@malachip4305]

nice that you added your voice👍

[@godtherealone7973]

How do you sink into your hip when landing?

[@SaynTrades]

God The real one focus on avoiding knees falling over your toes and you should be able to drop your hips

[@pandagmail3505]

stick your ass out

[@max-alainpierre-pierre3829]

I already know that I am injury prone. I am 15 and I don't often play with other players in my school. But I already had 2 injuries that made me miss a month of basketball training. (Both of them)

[@pranavmahadikar2147]

What were the injuries ?

[@Dretjes]

Good stuff!

[@brendanx5413]

Then how about your video on "Misdirection Crossovers" where players jab in the opposite direction to sell a fake before exploding..so would that move make you more injury prone?

[@magnuschronicle5063]

Can you please do an Attention to Detail for Scottie Pippen?

[@toivoha]

Is the knees caving in on a pull up/jump shot really such a bad thing? There's not THAT much force involved in a normal jump shot after all... Great video as always!

[@toivoha]

And so many nba players do it too, everyone from Larry Bird to James Harden.

[@mgtowphilippines8164]

Can you check hyperarch mechanism

[@baayzil97]

That's what's so impressive about LeBron, never had a major injury and now we know it's cause his mechanics are nearly flawless.

[@PyroInferno110]

Drose needs to watch this

[@waynewoods8078]

Oh yah you added audio👍🏾

[@jaypierre3]

Attention To Detail on how to read a defender 😩

[@ianburgess9141]

thanks!

[@gabrielking1247]

did the jumping, tore acl, am i injury prone?

[@daviddaviddavid606]

Gabriel King Your knee was weak af and probably youll tore It in your next game

[@c.mstizzy]

what do you do for flat feet other than insoles/insole socks?

[@nelsonavila2573]

If your feet are structurally flat, meaning you were born with flat feet, than insoles really is the best thing for you. However, most people have fallen arches because of weakened intrinsic foot muscles. If that's your issue, then work on strengthening your arches and also gradually start walking barefoot sometimes. Doing some research on this stuff will help a lot.

[@cappaveli1]

Zion Williamison please watch this video is don't want your talent to go to waste

[@uncledrew3053]

The loose ball handlers video is bound to come, right?

[@carly6279]

So how can I improve on these if I have these bad mechanics Edit: and does being flat footed affect these problems

[@ballislife9924]

On the vertical jump my knees are pointing a bit outwards. Is that bad?

[@renjibabu2540]

Love yh e gagging that he added a voice

[@williamchen1040]

When do we get to see you play ball?

[@Bruh-pb5os]

Can you do a home workout cuz im 14 and also don't have a gym around here

[@williamadams344]

this was a good video

[@cameronschainfeld6715]

U should do a video on CJ McCollum

[@Chandasouk]

I think this is the first time I've heard your voice

[@momenz.2550]

What about athletes with knock knees?

[@frankvend3tta506]

I did and my knees kina wen outward is that good or bad

[@James-mb6jt]

My knees didn't cave in on any of the exercises on the landing. On the vertical jump though, doing a run up and jumping off a 1-2 plant my knees caved in a tad and on my jumpshots off the dribble I find I cave my knees in but not on the catch & shoot. On the exercises I my knee felt like it was going too far forward and there was stress on it but it never actually went over the toes, however on the single leg foot tap my knee was borderline in-line with my toes. How can I improve the few flaws I had?

[@johncrow7726]

Man, I wouldn’t be exaggerating if your videos add years to my playing days

[@bubiusban7263]

how to hinge at the hips

[@bermskie2197]

can anyone here tell me what do i put to fill in the blanks?

[@muffinzezyproductions116]

I got question on the knees caving in when shooting a jumpshot. Most NBA players do it when there shooting...Kyrie,Curry,Duranr,Lebron etc I do it too cause well it creates more power is it wrong

[@suhaibal4072]

Huey Curry it's fine just don't be in that position when you land that's when all the force goes to the joints and acl and what can cause injury

[@muffinzezyproductions116]

Suhaib Al oh thank ypu

[@lotus8965]

The knee cave in is something that improves range

[@ByAnyMeansBasketball]

+sheer_beast69 how?

[@lotus8965]

If u watch people like curry and reggie miller u see them do it

[@ByAnyMeansBasketball]

+sheer_beast69 they probably have a ton of other factors that go into their range, not just knees caving in

[@lotus8965]

By Any Means Basketball when you cave in knees it causes tension between your hip and back. Unloading your jump like a spring

[@TalosCastro]

mr means, can you please put the music a little bit lower

[@gitara4876]

yo a voice overed video it's lit

[@fernanchong2541]

Do an attention to detail: manu ginobili