BATTLE OF THE MIND - Running Motivation

The seventh video in my motivational running series.
New video HEART OF A CHAMPION out now!
• HEART OF A CHAMPION - ...
"The dreamers of the day are dangerous men... for they may act their dream with open eyes... to make it possible"

[@RajeshKumar-gj6qz]

I run because one day there will be a day when I will not be able to run, but that day is not today.

[@cjoe1950]

"For Frodooooo!!!!"

[@ottovonbismarck4959]

@Rajesh Kumar beautiful quote, thannks !

[@cjoe1950]

@@ottovonbismarck4959 it's from lord of the rings

[@daddyjesusgotmydaughter910]

Thanks my brother in Almighty JESUS CHRIST 100% man/-100% GOD!!!

[@tessawalter6736]

💖💖💖 WOW

[@scottcramer4934]

3 months ago I could barely run 5 minutes...now I can run 3 miles without stopping. Its been hard, but now there's few things i love more 😄

[@brianreardon3374]

Keep going.... me too....about to do first marathon tomorrow

[@vedantkaran1853]

@@brianreardon3374 so how did your marathon go buddy

[@danamclean9607]

scott cramer congrats!! I definitely need that motivation and discipline. I'm trying to do that now. It's tough learning how to pace and breathe while running.

[@anilbalk3493]

2 months ago I could only go 12 minutes at 70%. Today I’m going 62 minutes at 85%. Never give up. Keep going. STAY HARD

[@toreleanornila6756]

wow that’s sick! how are y’all doing that? i’ve been running every day for a month now and my stamina seems to go down instead..

[@johnrobi0]

"Pain is weakness leaving the body." USMC

[@anthonypeters1797]

Lol this is a semper go quote

[@_abuanusnarrated_9299]

Wtf Does that even mean????

[@1gallimaufry]

@@_abuanusnarrated_9299 if you don't get it you never will

[@philipmemm]

then confort is weakness entering the body..🤔

[@RichieDevine8]

I’m a poolee and I love this quote gets me through any touch mental battle

[@marahenkel74]

when I started I couldn’t even run a mile, now I’m training for a half marathon :)

[@neisaisabel5373]

SAME

[@tanjamogensen6904]

Good job 👏 the first half marathon is special 😊 I’m training for a whole marathon right now and Im going to run a marathon by the end of august this year

[@ElaBB2020]

Before i started (05/2020) i could barely run 3 miles, and it felt like a never-ending distance. Then, i had lumbar spine surgery 09/30/20. On 12/31/21 I ran for the first time (post-op) for a few seconds during PT. 09/12/21 I ran my first marathon. 2 weeks ago I got in a little fender bender and had to take a break from running because my back hurt. Got some steroid meds and am feeling better. Going to see how I feel next weekend before I consider doing a short 2 miler. I can't wait to run again but my health is important. All of that to say, if you plan to run a marathon, you will achieve it! Just don't forget that your health is the number one priority. You got this!💪

[@kassybat1576]

Same! My half marathon starts in a little less than two hours- I’ve never been this nervous….

[@allierose5612]

Love this!

[@organicoregano]

If it was easy then everyone would do it

[@plusbonus1165]

Are you from Oregon ? Get it ...

[@joeoleary6813]

well said!

[@kamleshkr4959]

U r an ashol

[@Robin-wk8uf]

Lol i always tell this myself

[@joelouden6592]

Too much pain for too little reward.

[@annaleah3030]

When I first started running I couldn’t run a quarter mile. Now I’m running 5 miles through. The mindset is key. I love this sport so much.

[@juandiego389]

“All men dream, but not equally. Those who dream by night in the dusty recesses of their minds, wake in the day to find that it was vanity: but the dreamers of the day are dangerous men, for they may act on their dreams with open eyes, to make them possible”. -T. E. Lawrence , what a beautiful quote this is - 2:12

[@PoetWithPace]

Juan Diego agreed 👍🏼

[@MelissaCanadianfruity]

All PEOPLE dream

[@javkam]

First time to hear this quote. Thx.

[@a_jt96]

It's so corny just chill narcissist

[@nubian32]

I started running last year to have my "me time". My 2019 goal is to complete a marathon under 5 hours.

[@faithann9293]

Did you?

[@pleaseenteraname9414]

How did it go?

[@anamaria463]

How did the marathon go

[@trolley4388]

@@anamaria463 he died

[@jakewalton9813]

How’d it go?

[@mariewagner2602]

When I was eleven I have never made any sport before. Then I saw a marathon in TV and I have said, Mum I would like to run a marathon. So I trained and last year I run my first marathon with 18 years. In two weeks I run the Budapest Marathon and I want to run under 4 hours. To any one out there, who has also this dream: If you really want it, then you will get it! 💪🔥 Yesterday was the run and I ran 3:51:46 h! I am so proud😁

[@derbaeckerhatnichtauf]

This is amazing! I'm 15 and I'm running my second 4,2195km run (⅒ of a marathon) today. I ran the first one four years ago because of school. This time, I'm on my own and 100% out of own motivation. I want to beat my 23 minutes that I ran when I was eleven. I also plan on running a 10 mile race and a half marathon within the next year. Wish me luck :D

[@zamudio1994]

I recently got injured training for my first marathon...not I have to start from 0 and train backup. I hurt me so much emotionally but I know I will be better and stronger

[@sophieslife6402]

you got this!

[@evangeorge7308]

I’m the same! I missed the Cross Country season, and I’m also training for my first Half Marathon, we can do it together!!

[@leamonbarber1739]

@@evangeorge7308 MAY THE LORD GOD PLACE WIND BENEATH YOUR FEET !!!

[@underthestarsoverthemoon4259]

I’m going to be so careful training. I have a marathon in 16 weeks.

[@evangeorge7308]

Because I can, just be thankful you have that amount of time.. I have 2 weeks to prepare for a Half Marathon... and I have not trained at all 😬

[@adrenalinemadness3340]

This touch my heart I’m crying right now, I wanna race in this exact moment. You know you are a truly runner when this touches your heart and makes you wanna go for a run

[@rogernadal94]

Only the mentally strongest prevail, imo running is the toughest sport PERIOD

[@PoetWithPace]

Akhil raj Grandhi 👍🏼

[@crisclay2678]

Pablo Orozco it’s way easier to kick someone’s ass than to run a 3:55 mile ... I’ve kicked people’s ass and I’ve ran a 4:05 mile ... little experience

[@tylerk.7947]

Courtney defaulter ran 240 miles in 59 hours straight. She could whoop all our asses any day.

[@wilabanodeniro9780]

I can guarantee you running for ten minutes is easier than fighting for ten minutes

[@JohnDoe-dr6jq]

Wilbert Wilbert you realize people who fight for ten minutes will run everyday for weeks to months just to build up enough endurance? Of course running for ten minutes is easier than fighting for ten minutes. But they run a thousand minutes just to fight ten...

[@putinsgaytwin4272]

I used to run because my friends did it and it was a way for me to keep somewhat fit. Now I run because I love the lessons it teaches me about not giving up which I have applied to school and other aspects of my life. I always think “if I quit now, I’m the type of person that would quit during some important moment in my life, I need to develop the skills of perseverance”

[@hunnyb4832]

I'm watching this about to run my 2 km run wtf 😂 i guess everyone has to start small huh Smol update I'm at aprox. 5 km now ☺

[@pleaseenteraname9414]

That’s great - keep up the great work!

[@boom83220]

More power to you bro.... Keep running

[@fernandaortiz5617]

I'm starting tomorrow 😂

[@tanuxox28]

Keep running 🔥 the best I can do for now is 4k Going to push myself a bit further on th next run :)

[@mr-cw5ju]

congrats 🎊

[@trackstar1014]

I've always loved running ❤️it's my dream my dad doesn't believe in me but I do I will be the best! ❤️I will be the fastest girl ever! I will make this dream happen I will keep fighting I will not give up ❤️

[@faithsiegfried7393]

I hope that one day you’ve reached your dream. The best of luck! :)

[@jedi809]

Do it !

[@jasonpetershaunnelson6223]

be the best yourself! I believe in you

[@tommacquillan7372]

You can succeed!

[@ellabenami4531]

You got this 💖💖 keep believing in yourself ❤️

[@lucascorea3215]

looking forward to the day when Kipchoge breaks 2.

[@PoetWithPace]

Lucas Corea 👍🏼

[@Kozeyplace]

Lucas Corea it’s a few weeks away!

[@moustaphabaya7887]

The day you’re looking forward to is close!! I really do believe he can do it 🤘

[@kaidendeck5022]

Lucas Corea That day is soon!

[@victordeng1787]

Lucas Corea he’s done it

[@morganpaige4552]

Why am I crying tf

[@nick000002]

Because you are an enlightened emotional being travelling through the cosmos at 37,000 miles an hour ;)

[@pleaseenteraname9414]

Nick002 deep 😂

[@andreafonso2504]

Because you dream to be a runner, but unfortunately who stay at home, dreaming...

[@rasher331]

Its all part of your ovulation cycle

[@MrsLPAmy]

When I started, 1 km was torture. Now, I ran a half marathon. Road to a full marathon now!

[@PM-tc6sl]

How long did this progress take you?

[@trolley4388]

@@PM-tc6sl I did the same, it took me six hard months training daily. At the moment, my daily training is 12/14 km and I can run 30km easily. My goal is running 50km. Then, 100. Then 200. Then, I’ll die. Whilst running, of course. I want to be the first running corpse after Zombies.

[@leviemerick6736]

I started running (distance wise) back when I was a junior in high school by joining the XC team and it was one of the best decisions I have ever made, and 4 years later I still like to run on a daily basis. It is a stress reliever, gives me some “me time” for when I run alone and it’s the best things for my health. I’m gonna keep on running till the day I can’t and that day is not today!

[@G-33k]

When i started i couldn't even run half a mile without feeling shocking, now after 10 months i can run 10k in 58 minutes and i will work hard to get it in 55 minutes 😍

[@nomessnostress]

motivation!

[@landonkeighin4411]

I'm only fifteen and everyone says I'm not overnight but I am. I want start running fifteen minutes every day for the rest of the year but I'm really scared I'll fail myself and disappoint my self. Something I've never done before. I feel like I'm standing towards the seemingly impossible abostacle. Ik I can do it... If I stay true to myself. That's why I watched this, to help encourage myself to keep moving forward. I just ask your support and that I hope you don't hate on me. Thank you for those who believe in me.

[@TheJuaampa]

Wtf stop being so emotional about it just go and do it

[@underthestarsoverthemoon4259]

Never doubt yourself. Go for it, you can do it. You only fail if you don’t get back up and keep going.

[@alexiaruiz1440]

Juampa Ibañez 💀💀

[@1926rhealy]

Failure is a part of success. Who cares if you fail? Get back up and try again. Trying and doing 2 minutes a day is a lot better than doing nothing

[@kmac210]

Go for it and keep at it. You might fail sometimes. Everyone fails at some thing or another at some point. Its what you do after that failure that counts and builds character.. Remember ice-bergs floating about in the ocean?. To think that we only see about 10% of that ice-berg above the water. The rest is unseen below the water. Successes in anything is a bit like that. We might only see the results of someones successes. What we haven't seen is all the hard work, determination that the person put in along with all their doubts, fears and failings.

[@ganeshgajavelli1487]

Literally, need to run my daily 4 miler, but couldn't, so I looked up this video. This was some good motivation. It always hurts so bad right at the end of mile 3 and it doesn't stop until the end. But that's how it is, just like Shalane Flanagan said, just gotta push through the pain. Except my enemy is that 33rd minute lol ;)

[@PoetWithPace]

Ganesh Gajavelli 👍🏼

[@Therealmc_]

This happened to me a few months ago. I couldn’t run past 2.5 miles. I took a few months off. I started really stretching and using a support band for my knee. I’m even considering some physical therapy. Running is everything to me. I cannot just give up.

[@areyoujelton]

I just started running and I can say without a doubt my life is noticeably better. I will never stop.

[@adri.pionono]

I run to have freedom. Freedom from the negative thoughts, the “you can’t do it”, the ones that tell me no, it’s too hard. Freedom to lead my life how I want it, and not be a slave to laziness, doubt, and regret. I choose my own path, I choose my life, I choose my destiny. Running frees me.

[@RRP3168]

OK! Now I'm ready for my long run tomorrow! Thanks for the inspiration.

[@PoetWithPace]

RRP3168 did you enjoy your long run?

[@liamelder2181]

Run Guru Run still waiting on a reply?

[@bernardlee8371]

@@liamelder2181 yup. Think he's still running

[@Zimbax]

Still going..

[@ninetiespoets5548]

I think he is dead

[@saanvisharma2081]

*If I'm uncomfortable; so does my competitors*

[@PoetWithPace]

Saanvi Sharma 👍🏼

[@kenniholm2959]

Great english?????

[@pleaseenteraname9414]

kenni holm 😂

[@joshuaedelston89]

Running is what got me in shape. Fitness is the reason I didn’t commit suicide. I am prepping for my first half marathon, and am going to do whatever it takes to run a sub 60.

[@katelinecarrasco8926]

I’m only watching this to watch a mile (feel like a loser) but I’m proud of myself because I never really ever thought of running till now

[@Gatorsdad]

I love running. I find it so much more useful than being able to pick up heavy things.

[@erethjallsen8819]

About to go run the Twin Cities marathon “virtually”, just watching this to get me going!

[@KOJITAHBAWZ]

started running in january gonna run my first marathon in 12 days

[@healmehha5096]

I used to run >10k regularly and was doing half marathons to slowly work up to a marathon because it has always been my dream to complete one. But then i injured my ankle so i had to take a 4 months break, its been a month since i recovered and i started at just 300m, now im alrdy back up to 3k but feel like dying 😂. Starting over feels miserable, but im also excited that i get to experience the journey all over again 😁👍🏻

[@11bravo1789]

Just finished my first half marathon 1hr 49m. 37 years old have been a good runner off and on. Got very fat last year. Heaviest i have ever been. Started running again 6 months ago. Back down into pretty damn good shape

[@mohancharles3158]

I am a senior regular runner. One of the best achievements in my life is having got myself able to run.What a wonderful feeling,during and after a run! Thank God for showing me the Parth!😇🙌🌹🌹🌹

[@wakeupvik]

Im new to running 3years. For one year i have been doing trails. When i tried my first 10K TT, i completed in 32mins. Few months later i got injuired. Two years passes and i have not let down. Im still running. My mimd says that im fighting everyday to get my form back. Whatever happen during the day is nothing compare to my training pain. Running makes me stronger. To the one reading this, you will achieve your goal.

[@melissamenchaca9121]

👏🏼👏🏼👏🏼

[@giehlemanns]

I run 10k every day but my left foot is hurting today so i originally decided to take today off....but damn youtube, you cant have something like this pop up on me and expect me to not go running afterwards, so here i go. I love all you runners out there, keep pushing yourself you brave souls ❤️

[@JL-ec1by]

I started running 5Ks at age 46. I weighed 220. Within one year, I lost 40 pounds and improved by 12 minutes. It's great to challenge yourself. Racing is fun, too.

[@akolongwech531]

Stop looking at the comments and make a change!!!

[@MrBharath91]

Just show me Kipchoge’s face. That’s motivating enough 💪

[@rafaelmanrique3840]

I run because I want to show me that i can do it! I can get better, i can run faster, i can endure the pain. Running is not just physical health, it’s also mental

[@Hrisi_fitness]

I run because i love it...i love challenges...when you think to stop yourself, but your heart don't, it feels awesome ...it feels awesome to keep going ❤️❤️

[@kedr77]

Glad you are back, keep uploading your great content and get that followers number to the roof!

[@PoetWithPace]

kedr77 👍🏼

[@remotegod255]

your videos are SO good for my running. PLEASE keep making more. Subbed in the hope that I see more notifications of new videos from this channel. keep up the great work, I can't just watch these same 7 over and over for the rest of my life ;) oh yea, my running goals for 2018 are to get faster at every distance I run from 3.5 miles to 8.5 miles!!! and to keep building up my weekly mileage!

[@PoetWithPace]

Remote God 👍🏼

[@rebekahsmith3282]

I watched this yesterday and went for a run a 10:30 pm. I just had too.

[@hope_in_christ_alone]

This gave me chillssss!!

[@thugbreezy6617]

Eliud kipchoge the living lengend 🔥💪🏆

[@jcl2275]

He’s back! Awesome !!!

[@ceceklyd8929]

I love run videos, it motivated me to run again🙂❤️ last time I ran fast was 10 years ago when I was in high school. Sunday I ran 7 miles with my average pace of 9'24" per mile. I'm hoping to get quicker with my strides. I'm so tiny (5'1) so my strides are tiny. Lol 😂

[@exshadowkick5564]

The one thing I know to heart, is that if I fail the run I'm on. It won't just be a failure of a workout, it's a failure of the mind. The one who regrets it the most, us the person who stopped early. It's mentally degrading. It might just be a me thing, but that's how I feel. However, if I succeed, it's a feeling of satisfaction I can't help but feel.

[@Audit_Reactions]

Love these videos!

[@Vhusi0003]

Awesome.. please check mine and let me know what you think..

[@hiroaono1205]

Thank you and you are back!! It’s been a while but I always enjoy your inspirational work!!

[@waterproof4403]

Incredible respect to all the runners that go out and run. They are epic! 💜 I was also hoping to see a glimpse of Kenenisa Bekele in this video tho

[@dashdankmyer3958]

Running is the definition of a mind game

[@hdjznsnnfjxnxmz4709]

When everyone is talking about there inspirational life of running marothons and I’m just trying to prepare for my mile for school

[@rafasimsim]

2017, 🗽 Marathon. Arriving to Central Park, the mix of feelings brought me to the verge of tears. I was about to reach my goal but, at the same time, I didn't want that race ever finished.

[@harrihaffi2713]

Warming up for my run by watching this... helps... a little. Ps: Tony's chocolonely e awesome!

[@dominikadezier6903]

My goal 45 minuets 6 miles my run in Toronto this may ...

[@jonathansierra1344]

Go for it!

[@rogercarroll492]

Good luck u can do it I'm 13 my best 5k 21:37 so u got this

[@suplexcityF5..122]

and my 20.48 dear

[@MattF-ns9lw]

Dino Mađarić sure dude

[@saanvisharma2081]

Dominika Dezier my goal was 1mile in 5 minutes in order to qualify as police officer.

[@sascha1785]

awesome. like every video from you. thanks for creating and uploading!

[@karlynncamilleee5942]

For someone with asthma but also loves running this helped a lot

[@Ignorose]

i’ve been struggling to run today so i’m watching this

[@theollaveomora671]

i run because this is what makes me happy. i do this to one day be able to inspire other people like me who are hoping for their shot at the olympics. i will make it. it’s hard now, but i will make it. i will beat my mind.

[@opheliaxo7250]

i watch this before every track event :)

[@Joeysub4]

Our greatest fear is not that we are inadequate, it is that we are powerful beyond measure🔥

[@gina7800]

Im just trying to make it around this track twice without passing out. I take comfort in knowing im not the only person uncomfortable when I approach my limits

[@emokid6944]

I was very over weight and could barely run one, my ex would always laugh at me and I now run six miles use your pain as fuel 💯

[@IIIWheels]

Thanks to everyone who voted for the title! Leave a comment with your running goals for 2021!

[@kobieta3906]

Getting myself pumped up before a competition

[@PoetWithPace]

kobieta 👍🏼

[@FCSPVinobox]

Brilliant MP3 for motivating me and getting my mental health on track! Thanks.

[@PoetWithPace]

FCSPVinobox 👍🏼

[@flamingdelta9853]

ive ran more then 10 half marathons in my training, training for my marathon in 5 days, been training more then 7 months, i run 16 miles/26 km in my trainings

[@areyoujelton]

How’d you do?!?

[@patmcdevitt6241]

It’s what you do in the dark that makes you great.

[@toozydude2]

haha nice one! Dont think its the lack of motivation to face the pain tho, more like, procrastination.

[@IIIWheels]

Haha so true

[@PoetWithPace]

Frank M true

[@marcelk6514]

But it's painful to, like, break the procrastination and actually do something

[@Top.1speaker]

Thank you

[@finkle5673]

I love running, I’m one of the fastes girls at my school but I don’t believe in that and everyone tells me your so fast and that your so good but I won’t believe in myself. I am running the mile and a half for my track meet tomorrow and I know it doesn’t seem like a lot but it is for me and I keep telling myself I’m bad at it and that I can’t do it but really it’s al in my head wether I cross the finish line or not I determine if I will win the race or not. In 7th grade I got a 6:03 and beat a really fast girl in our district I was so proud and I have never past that time yet but today I was thinking to myself, I got that time I pushed through the pain and made that happen and tomorrow when I go against that girl again it’s up to me if I really want to win or not. Running comes with pain and you have to be willing to push through that pain and give everything you got. I need motivation and the strength to run tomorrow it means so much to me and I just want to do my best potential. I pray that I will get the motivation and think to myself tomorrow that I can do it and I will.

[@dominikadezier6903]

Great video 🎥.. Mind is everything 🏆

[@tuesdaysrunner4038]

No. Love is everything!!!

[@PoetWithPace]

Dominika Dezier true 👍🏼

[@VishnuVishnu-182]

Dominika Dezier yess

[@guto3321]

I love run.

[@ulajones4151]

no one: not a soul: literally no one ever: not even Prefontaine: me before cross country:

[@tubeworm339]

Great content!

[@nick000002]

I choose to Run and do the other things, not because it is easy but because it is hard.

[@yanickkuechler]

DUDE! Your videos are so sick and inspiring. Gives me huge motivation for my goal to break 35min on 10k street. When is the next video coming?

[@PoetWithPace]

YANICK did you break 35min for 10k?

[@boudraamohamedelamine7009]

i used to ru 8 or 10 km for one hour now after illness i cant run like i used to i love running great sport i hope to get to running like i was

[@danieladshead9867]

Dreamers of the day 😀👍

[@PoetWithPace]

Daniel Adshead 👍🏼

[@tommycochran1019]

I had to take anti-represents for my OCD since kindergarten. Since I started to run I’ve been off them and feel better than anytime in my life. That’s what being active does.

[@danieladshead9867]

Awesome stuff

[@noahloveshisark]

Watching this on the way to my race I’m going for first place and I’m nervous 😬

[@TheRealJohnHooper]

Fast running is much more important.. You can run away quickly in a case of emergency, catch a bad guy, flee from a dangerous situation.. Thats real running..

[@findingpurpose1572]

I spent years watching these videos before actually doing something. I wish I acted sooner.

[@HumbleHarvardGrad781]

darksynth is my go to running music

[@PoetWithPace]

Lv25 Magikarp 👍🏼

[@littlekingtrashmouth9219]

Van Halen here, both Dave and Sammy stuff

[@ajitiist]

three years ago I was a half marathon runner with best time of 1:39.00. since then I have stopped running more than 5kms. I badly want to get back into running now, but I have made some other commitments which doesn't allow me to properly train. Hopefully next year I will fulfill that damn commitment/goal and will be BACK to running...\m/.

[@MackRamirez1]

These videos are sick!

[@dannyboi_exe]

I run because I want to be better than before. I want to be able to do all the things I love without being in pain. Also music helps as well :)

[@MohamedAli-goat]

we need the 8th vid asap, dont dip

[@namenachname6737]

"Others run in packs cause they are afraid lonely, I run alone cause I'm afraid in packs" -Muhammed Ali

[@DS-ve1xh]

Man's got to know his limitations. All these runners shown on the video were borne with genes for far stronger heart than average people, average men cannot compete with these people. It's not a weakness of your will power but a limitation of your body. You just have to accept it. Just know your own limitation and push yourself only to a certain boundary. Pushing yourself beyond that is a waste of your time and a danger to your own self.

[@maddyluscombe]

Very motivating

[@PoetWithPace]

Maddy Luscombe 👍🏼

[@britneyk3050]

i acc am going to run tomo it’s night but yea, i’m looking forward to it . going to try push abit extra and do like 4km in one go , well see how that’ll go, running can be fun when u look at it from different perspectives

[@lexx8004]

I started running 3 years ago at 14. I ran for all the wrong reasons: to lose weight, and weigh less than my friends. I actually got anorexia the first year I started running. I remember the first time I ran 1 miles then 3 I was so excited I ran inside to tell my mom. Now I can run over 20 miles in one day and it’s not a big deal. Running was/is my downfall and my salvation. I wouldn’t be who I am without running. But I can feel myself slipping away from running and it’s the scariest thing I’ve ever encountered

[@steveblock3882]

its good to dream at night as well lol

[@Picklerick99]

Pro marathon pace is so crazy holy crow

[@chelseapledge9272]

Hi lllwheels, I'm trying to make a running motivational video for a school project and was wondering if you had any tips on how to find/download different running clips and also put them together to make one video? Any help would be greatly appreciated! Thanks Chelsea

[@tuesdaysrunner4038]

The better running video clips are copyrighted...

[@zehnpotenz]

40 kilometers....thats legendary