BE MORE PRODUCTIVE With This Lunch Break Pilates Routine - Super Speedy Guided Pilates

This super speedy lunch break pilates routine will make you feel more productive, more energised and give you that extra feel good boost your looking for. This routine is perfect for desk posture, with some of the best pilates exercises to stretch out your tight hamstrings, mobilise your spine, help with rounded shoulders and so much more, and the best part is, that it only takes up 5 minutes of your lunch break, so you still have time for a well needed snack!
Enjoy! xx
Guided Pilates is all about taking you on a journey. A journey where you find more self-awareness, strength, motivation and where to believe in you!
I want my classes to be a place where you can step away from the everyday. A place where you can switch off from everything and really focus on you.
Each video will be fully audio described for my fellow blind and visually impaired people to follow along.
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www.guidedpilates.com
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DISCLAIMER:
Guided Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel

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