THE BEST Pilates For Spine hHealth - Super Speedy All Standing Lunch Break Pilates For All

Want to get rid of back pain? This all standing spine health pilates has been designed to get your spine moving in every way it should, to improve mobility, flexibility and strength, which will help to prevent and ease your back pain in minutes.
This is a great routine to do on your lunch break, after desk work.
Enjoy! xx
This healthy spine routine is for people who have general back pain and should not be used to treat other spinal conditions or injuries.
Guided Pilates is all about taking you on a journey. A journey where you find more self-awareness, strength, motivation and where to believe in you!
I want my classes to be a place where you can step away from the everyday. A place where you can switch off from everything and really focus on you.
Each video will be fully audio described for my fellow blind and visually impaired people to follow along.
LEARN MORE:
www.guidedpilates.com
FOLLOW ME:
Instagram:
@guidedpilates
DISCLAIMER:
Guided Pilates highly recommends that you consult with a physician before taking part in this program. Make sure you listen to their advice and recommendations and apply it to to this program.
You must make sure you listen to your body and stop if you experience any shooting, uncomfortable or sharp pain.
When taking part in this programme, you take full
responsibility and agreed that it is at your own risk and assume all risk of any injury to yourself.
By using this channel/site, you agree and understand that Guided Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel