Be Still and Heal | Sister Chan Duc

In this meditation available on the free Plum Village App plumvillage.app/ Sister Chan Duc invites us to start our healing journey by anchoring ourselves through our breath in the present moment and, by finding compassion and loving kindness for ourselves, to be able to smile to the many wonders of life.
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🎙️ Sister Chan Duc ➛ plumvillage.or...
🎧 You may also like this short teaching on nourishing our joy and happiness ➛ • Nourishing Our Joy & H...
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Find similar audio guided meditations on the FREE Plum Village app plumvillage.app/
Enjoy! 🙏
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[@judith5128]

Thank you for this. Very calming, grounding . Part of my evening routine. Meditation, pray rosary, quigong for sleep, pray, listen to Ana becho'ach prayer🙏

[@nuagele9120]

This guideline helps me to have more compassion for myself and for everyone. Thank you sis. 🙏💕

[@susan1302]

Thank you so much Sister and Plum Village. It is so kind of you to share this during the time that so many of us can't seem to find peace, inside or out. It will help us all to make a more peaceful world together.

[@LillyD.R.]

I have been growing and healing from this daily meditation, perhaps hundreds of times now. My gratitude for Sister Chan Duc is immense. Your heart presence and gracious resonance has been such a prevalent piece of my healing from an otherwise far away space and depth that I had struggled within for such a time. I look forward to reciprocating such generosity and givings in the near time. In the meantime, blessings to you and all at Plum Village - your devotion, resilience, heart, and discoverings are changing the world in authentic and beautiful ways.

[@willgiorno1740]

I'm using this regularly. I lov it. Thankyou .

[@jerrymillett9839]

Namo Buddhaya 🙏🏻thank you🕉️namaste✌🏻peace

[@jeremyhulin2160]

thank you 😊

[@elisabethlebre9506]

Merci pour cette méditation apaisante et nourrissante.

[@sleepycat224]

Love your dharma and meditations Sr Chan🙏🏻💖🕊✨✨✨🕉️

[@plumvillageapp]

Thank you dear friend. A lotus for you, Plum Village App Team plumvillage.app (free) A true monastery & mindfulness training center for your pocket, you can carry the wisdom of Zen Master Thich Nhat Hanh and his international monastic community with you wherever you go.

[@sheltiepeas]

Thank you for this lovely meditation.

[@plumvillageapp]

Thank you for visiting, dear friend. 🙏

[@MP-fj7vd]

Very calm very peaceful Thank you sister 🙏🌻

[@plumvillageapp]

Thank you for visiting, dear friend. 🙏

[@bobhammond8067]

Wonderful and so helpful!!

[@susanbundy3490]

Thank you for sharing, learning to meditate for longer periods and this is very helpful and beautiful

[@plumvillageapp]

Thank you , dear friend, for sharing. 🙏🏼 Download Our FREE App The wisdom of Thich Nhat Hanh anywhere you go.
 A monastery for your pocket: plumvillage.app Please enjoy this link to how to use the Mindfulness Bell: plumvillage.app/how-and-why-to-use-the-mindfulness-bell-on-the-plum-village-app/

 Kindly visit plumvillage.org for more mindfulness resources, finding a local sangha, receiving The Raft newsletter and more.

 Please enjoy this link to our Live Streaming Events: plumvillage.org/live/ You find many more inspiring resources in the form of books from our dear teacher, Zen Master, Venerable Thich Nhat Hanh (Thay), at

: www.parallax.org

[@ekpy30]

🙏