Cultivating Calm and Ease: Immersive Contemplation Guided by Thich Nhat Hanh

This short film is available on the FREE Plum Village App ➛ link.plumvillage.app/vajz. It is part of a new series of videos -- Wake Up films -- inspired by the spiritual teachings of Plum Village. This immersive contemplation is based on the gatha “In, out. Deep, slow. Calm, ease. Smile, release. Present moment, wonderful moment.” and it is guided by Zen Master Thich Nhat Hanh.
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CREDITS
✩ Directed and edited by Miguel Sánchez
✩ Music: RelaxingTime
✩ Sounds: earth.fm; pixabay.com; Miguel Sánchez
✩ Videos:
bellergy; trilemedia; anwaroptin; padrinan; ChristianBodhi; Ambient_Nature_Atmosphere; extemporalist; NorthBoundDrones; TRAPHITHO; 4Kanenori; CLEARSTREAMFILM; gziku; adege; NickyPe; AlexiAction; Hans; Kanenori; Nature-Stock-Footage; FelixMittermeier; dae jeung kim; md579; Ahmedalbaldawi; xat-ch; invisiblepower; sjahanmi; obforbes123; kastaniubrunn; mohammedksm; Javier_RTG; amirirani; ucuzucuyorum; mda621326; mds524680; JustYou; ninosouza; daniloriba; VReel; RostislavUzunov; MagyarokMauritiuson; RoyBuri; MagyarokMauritiuson; Meditation_hypnosis; MingSkyTeam; Mohamed_hassan; th-lehmann; Ronin_Studio.
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🎬 Browse our collection of short films ➛ web.plumvillage.app/resources...
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This is one of the many short films included in the (completely free) Plum Village App ➛ plumvillage.app Enjoy! 🙏
Help us caption and translate this video: web.plumvillage.app/subs?yt=Y...
#mindfulness #ThichNhatHanh #PlumVillageApp #meditation #shortfilms

[@allynerosenthal280]

Thank you, dear Plum Village Community for releasing this precious gift this morning. It is so needed in our troubled world. The simplicity, beauty and power of this offering will help so many and bring the gift of peace into the turbulence surrounding so many.

[@meemaflowers9446]

Thich Nhat Hahn~A Gift from God.

[@plumvillageapp]

So are you dear friend. 🙏 plumvillage.app

[@Kathysart]

I was feeling worried about stupid stuff. Now, I feel softer. Now, I feel happy. Thank you. 🍃🌸🍃

[@josephc7362]

Thank you dear Sangha for releasing this recording with video and nature sounds to accompany it without distracting from what Thay is saying. This talk by our beloved teacher is almost a summary of some of his entire body of teaching. Even if there is some part of his teaching left out, if I practice what he says, I will learn and practice everything else he teaches, all of the teaching of the Buddha.

[@janahonzikova4006]

It is one of the most beatiful meditation I have heard. Thank you for this and thanks to Thich I still feel him somewhere near to us. ❤❤❤

[@hlagtrvenncvrenst5121]

Thank you *so* much! 🙏😌❤ as someone who is physically unable to go outside in nature this was wonderful! 🌾

[@elisabethlebre9506]

Merci pour ce puissant travail: conjuguer la beauté du monde et les paroles de Thay si puissantes toujours. 🙏

[@23Bentley45]

Thank you so much for sharing this treasure, dearest Plum Village community

[@senseyouus]

This extended version of Calm & Ease melted my Heart with its kindness and left me in pure joy. Thank you for the wisdom 💞

[@celsaflores7529]

What an enlightened soul, the beauty and profoundness of his words surpass all and will forever be in our hearts 💕 it’s like a prayer of life

[@plumvillageapp]

🙏

[@graceacer9369]

Thank you very much. Thay is most certainly right here. Always the best moment. Thanks for bringing this to us.

[@tanukidenfert]

It's so soothing to hear Thay's voice. Thank you!

[@julies6625]

I have started and never ended countless breathing meditations in the past. Not only did I finish this meditation I actually really enjoyed it. I had so much joy in that moment. Very sincere thank you

[@faychampoux345]

Thank you, dear Plum Village for giving us the medicine we need during these difficult and troubled times. I am forever grateful to you. ❤

[@Asha-TheLionheart]

You still live within us Thich.

[@Mike-vc6oi]

Deserving of a Nobel prize for peace. Thank you. Beautiful.

[@ageofbumfires5216]

Listening to this was nothing short of miraculous, it brought me tears of joy that I did not know were there. My deepest gratitude for this precious gift that I will share.

[@chandradasasapukotanage1126]

Master leads us towards BUDDHA nature❤ fortunate to be born a human

[@jettkeyser9909]

Will continue to share the tremendous energy of love gathered here by all those who understand and celebrate this kind of continuation…

[@Priyanka_EasyArt-Crafts]

best meditation and knowledge combination 👍👍👍🙏ty

[@user-ld9rj1xb4o]

Beautiful gift, a reminder of what matters most, thank you to the team for creating this beautiful clip with our teacher ❤

[@robertleslie5741]

"A Cornerstone. "🙏☮️✝️☀️🕊️

[@psmills2984]

An absolutely beautiful meditation. Thank you so much.

[@un_l_it]

Only happiness can heal us. Let's release any idea of happiness we may hold.

[@maroulio2067]

For me this is the most beautiful meditation- it is one that I intend to use daily. Dear Thay, you live on.

[@janetmiller2980]

Thank you for this enlightening meditation and beautiful nature scenes.

[@user-cj3pc7zn3d]

Absolutely beautiful! I love it ♥! Thank you Miguel for that beautiful visual work that you create to transmit the teachings of our beloved Thich Nhat Hanh. My heart feels calm and ease.

[@francoisedandre3644]

Par ce grand moine, tant de vies sauvées ! TNH

[@GardenYourHeart98]

Thank you. I love nature 🙏

[@robertleslie5741]

God is the gift given to us from Thich Nhat Hanh. ☮️☀️❤️ 🙏✝️ 🦋🪶🕊️

[@TheNativoamericano]

Pure love speaking !💖 🥰🙏✨✨✨✨✨

[@cynthiamcmillan688]

Beautiful!❤ I will listen to this every day. Thank you for sharing this 🙏🏻

[@irenepronk5831]

Its thé life of thé Albronnelijke werking!🍀☀️🌺

[@ronab.5489]

Thank you Thay, Plum Village and Miguel for this beautiful video. With their insights, the Buddha and Thay have given us the tools to bring peace, love, and joy to ourselves and to our world.

[@plumvillageapp]

Thank you, dear friend, for the kind words. A lotus for you 🙏 plumvillage.app team

[@ricardomir2363]

A beautiful video and a wonderful teaching from Thay. Thank you so much 🙏😊

[@lauraholisticaterapeutaalt7344]

Wonderful to listen to Thay! Thanks 🙏

[@franziseitz5986]

The greatest master who has ever lived on earth ... and still lives ❤ ~ thank you dear honourable Thich Nhat Hanh & Sangha ❤

[@lindab.8936]

This is such a beautiful reminder of the true wonders of life. 🙏😌💖

[@david_blomquist131]

Plum Village Thank you so much for this video 💗💗💗

[@michelletaylor8122]

Beautiful words beautiful pictures Thank You

[@sandragouchi6901]

Listening to this video three times a day so powerful and really helping me to reconnect to my breathing.

[@dr.kenmiller4227]

Sooo beautiful and heartwarming thank you…☺️👨‍🎨🎨🥰🎼🕯️

[@homeiswhereourheartis]

❤

[@alexisfriesen4640]

Thank you dear Thay ❤ such a precious meditation. I go back to it time and time again and it's always fresh and wonderful🙏🙏❤

[@clotildebert9016]

thank you very much for this wonderful time spent in the company of Thai and also for this superb video with magnificent landscapes and animals 🙏

[@nmhnus]

Thank you Thay. You're in my heart.

[@miamichel4586]

Thank you so much. This changed my life. It truly did. I will definitely be returning to this video and sharing it with others. Namo Buddhaya. 🙏🙏

[@anavaldeslim4488]

Thank you for this gift! ❤❤❤

[@selvakumars7329]

Thank you Sangha Now I can feel the breeze on my face Love❤

[@kusumshresthaa1146]

Thank you so much for this beautiful insight!! 🙏🙏

[@alicebjorgtryggvason6833]

Thank you for sharing 🍂♥️🍂🙏🙏🙏🕯️🍂♥️🍂🙏🙏🙏🕯️🍂♥️🍂

[@beckybennett6869]

Thank you. This was so soft & loving.

[@bobbybushwhacker]

This is by far my favorite video on KZbin, instant peace.

[@plumvillageapp]

Good to hear this :) Thank you for sharing. With gratitude 🙏 plumvillage.app team

[@aliwafa5324]

Kami mencitaimu, Guru.

[@plumvillageapp]

🙏

[@dccarty3663]

This was truly wonderful 💓💕❤️

[@manikandanpachamuthu4676]

Thay is here with us ❤

[@pedrosantanasantana6360]

Dear comunity. Thank you.

[@plumvillageapp]

Thank you, dear friend. A lotus for you 🙏 plumvillage.app team

[@normaquesada7307]

Thanks for sharing this healing video

[@Skevanston]

Thank you very much dear Sangha. This is so helpful.

[@lauraduran4302]

Dear Thay, dear Sangha, dear Miguel...thank you for this precious gift! 💛🙏

[@paulotoole4634]

Excellent beyond words

[@stefaniamarcelli1836]

Thank you💚

[@dennyslasso2069]

🙏🙏💜💜

[@evansadler1071]

This is perfect! More of these :) please.

[@sleepycat224]

How much I miss Thay, but I know that he is with us in cosmos. Blessings 🤲🕊☸️🕉️🪷🪷🪷

[@usuearisqueta1271]

Beautiful and very useful. Thank you so much dear Plum Village for sharing this. Thank you, Thay. You are always present.

[@cindifranck72]

Thank you

[@user-yr5cr7zv4o]

Beautiful...thank you

[@libusevaca]

thank you ❤

[@ToeMass123]

Beautiful ❤️

[@maroulio2067]

thank you so much dear Plum Village

[@hulyatuzel6550]

I Love ❤️

[@lauralunaazul]

❤❤❤

[@janecarlson459]

This is so helpful❤

[@jenw1936]

❤🙏🏻💐

[@svuo]

🙏

[@MemoryGray]

🙏🏼🙏🏼🙏🏼

[@Rosebuddd727]

🌈

[@nataliav6768]

🌺🌺🌺

[@michellejohnson-ochoa3100]

❤😊🙏🏽💥

[@richstureman4229]

🙏❤️🐬

[@virginia9071]

Such a perfect guided meditation. I am so grateful to still be able to hear Thay’s voice and appreciate once again his Wisdom. Thank you.

[@user-db2tk3rr5i]

🙏🏿

[@Rosebuddd727]

😊

[@stinehelgeland5403]

Thank you from my heart for this. It was very disturbing with the ad breaks during this beautiful and calming reading. Would it be possible to publish it in one take without ad breaks?

[@plumvillageapp]

Dear friend, thank you for letting us know. We do not monetize our channels, so this is unusual activity. We’ll look into this issue and hope to fix it soon. With gratitude 🙏 plumvillage.app team

[@michelebee991]

​@@plumvillageappyes it was interrupted twice! The KZbin ads are becoming both more frequent and more aggressive for people who can't afford to pay the monthly fee.

[@stinehelgeland5403]

Thank you 🙏

[@ronaldtan1434]

Namo Amituofo

[@francoisedandre3644]

Message TNH : le nénuphar, ne sois pas dans la douleur (boue) comme toi, il faut tenir dans ce temps pour devenir une fleur magnifique. Ne t'affronte pas.

[@dorokrautkramer2226]

🙏🙏🙏♥️🛎️🐉

[@plumvillageapp]

🙏

[@arletabrookhuis8404]

Dears, could you please allow advertisements only on the beginning and end? Not in the middle …. Thanks

[@plumvillageapp]

Dear friend, thank you for letting us know. We do not monetize our channels, so this is unusual activity. We’re looking into this issue and hope to fix it soon. With gratitude 🙏 plumvillage.app team

[@missymuffett3435]

Why have bird calls & sounds of nature bern added to Thays recordings? These are not the original ones.

[@joeltippens2473]

khap khun khrap

[@plumvillageapp]

🙏

[@ericpoirier2222]

Love it

[@cottrosbc]

Thank you ❤

[@annarymarczyk2907]

❤