Be Zen in 10 [GUIDED MEDITATION]

Welcome to Day 2 of the Move & Meditate Challenge, where we'll be diving into the transformative power of embracing the present moment.
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Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds.
This free movement challenge is designed to help you raise your energy and calm your mind through playful mindful movement. Every day I will share with you some of the most powerful practices that have supported me on my journey and for us to find even a semblance of peace. Sign up for the 10-day Move & Meditation Challenge to get daily videos and reminders emailed straight to your inbox 👉 www.wayfinder.academy/challenge
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[@George-Thompson]

If you want to start from Day 1 of the 10-day Move & Meditate Challenge click this playlist ↘ It's a joy to be moving and breathing with you! Have a great day 🫶 kzbin.info/aero/PLn4qZn8i9G9mlxA0VoQ0eOz_Crob7mu1T

[@AuricBlue]

Thank you for the lovely meditation George! I look forward to these videos each morning, wishing you many blessings ☯️

[@George-Thompson]

Thank you for your beautiful message and blessings! I'm delighted to hear that the meditations have become a part of your morning routine. Your continued support and kind words are deeply appreciated. Wishing you peace and joy in all your mornings! ☯️🙏

[@Sofia-de4qn]

😊 thank you.

[@George-Thompson]

My pleasure 😊

[@limabeats8]

Thank you so much, this unified people around the world to practice togheter and make a big web… greetings from Mendoza, Argentina

[@George-Thompson]

It's wonderful to have you here and to practice together! 🙏

[@bladiebladieblaful]

Thank you so much! I have been really enjoying the 4-7-8 breath, it is such an effective tool for me to come back into my body and breath 💛

[@George-Thompson]

I'm thrilled it's been effective for you. Thank you for sharing your experience, and may you continue to find peace and grounding in your practice 🙏

[@shrutijadala1794]

Thank you George 💫 loving this series so far!!!

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@jampuppy]

Wonderful, George! I really enjoyed that. It’s great that if I feel like holding that space for longer I can pause the video, otherwise this is short enough to do anytime. Thank you! ❤

[@George-Thompson]

Thank you for your kind words and for taking the time to share your experience. I hope it continues to provide a peaceful respite whenever you need it 🙏

[@jeaneford6895]

Thank you.

[@George-Thompson]

My pleasure 😊

[@TheNewArtSchool]

Love your work!

[@George-Thompson]

Appreciate you 🙏

[@SnakeAndTurtleQigong]

Thanks for sharing!

[@George-Thompson]

My pleasure 😊

[@elenafourcroy4175]

I loved when you included pets in the ones we can share the meditation with, as my cat went to sleep just next to me during the video.

[@George-Thompson]

It sounds lovely that your cat joined in the calmness during the meditation. Pets indeed add a special touch to our practice, bringing even more peace and joy. Thank you for sharing! 🙏

[@edgardaalman6867]

Thank you for this inspiring journey, George. And thank you for crossing my path and introducing me to the philosophy of Dao and the power of meditation at exactly the right moment. Sending you and all followers positive energy and flow from The Netherlands 🫲💛🫱

[@George-Thompson]

It's wonderful to have you here! 🙏

[@gabrieldapare]

Great work!

[@George-Thompson]

Thank you! 🙏

[@PeachesCourage]

I'm a Gramma and remember the 60s and 70s Today we are being confused and actually not thinking We need to let go and do what you do here In those days people responded better to talking to one another in parks and listening to people talk to crowds there too Making lines or protests always made more problems Thank you George take care

[@George-Thompson]

Take care, and thank you for your thoughtful comment and encouragement. Much warmth ❤️

[@multimicah]

Thank you so much George, much love from Seattle, WA 🩶

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@barbaratubiolo9404]

Love this place of nature you are hosting from. Sound of water so calming 💕☯️

[@George-Thompson]

Nature truly enhances our meditation experience, grounding us and connecting us with the earth. Much warmth ❤️

[@wandergyeagerm]

Fantastic friends

[@George-Thompson]

Much warmth ❤️

[@user-ox3xp9lq8j]

Thank you so mucho, George!

[@George-Thompson]

My pleasure 😊

[@24tommyst]

My first sitting and moving meditation--I like it! It's like a bridge between my sitting non-moving and standing moving meditations.

[@George-Thompson]

Thank you for joining and sharing your experience 🙏

[@maryorr3257]

Good morning

[@George-Thompson]

t's wonderful to have you here! 🙏

[@thevisceralhag]

This pace was needed today.. Already feeling the pull of the upcoming New🌚♉ TY ✌💖 ☯️

[@George-Thompson]

I'm glad the pace of today's session resonated with you and came at the right moment.

[@markokane6486]

Thanks again.

[@devinchidsey9600]

Cool shirt 🤷🏽‍♂️☯️

[@George-Thompson]

🙏

[@caroleannrandall330]

❤ 😊 sending blessings xs

[@George-Thompson]

Appreciate you 🙏

[@BeardyandBeyond]

Thank you George, ☯️🙏

[@George-Thompson]

My pleasure 😊

[@chrisgulwell8294]

Great video, I felt relaxed and centred afterwards Looking forward to what’s to come Keep up the good work

[@George-Thompson]

Thank you for your kind words! I'm so glad to hear that the video helped you feel relaxed and centered. Stay tuned for more, and thank you for your support-it truly motivates me to keep creating 🙏

[@tanishragauv587]

It was a good one thanks George😇

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@user-eq2dx2jp6v]

❤❤❤❤❤❤❤❤❤ hiiiiiii dear georgey ❤❤❤❤❤ 🎉🎉🎉🎉

[@George-Thompson]

Hello, and thank you for being here 🙏

[@catherineabessolo6473]

🙏🏼♥️

[@George-Thompson]

It's wonderful to have you here! 🙏

[@Trikamatari]

I enjoyed this. Very helpful. My count in my head seems to be slower than yours though and you get ahead of me.

[@George-Thompson]

I'm glad to hear that you found the meditation helpful! It's perfectly okay if your count is slower-everyone has their own rhythm and pace that feels right for them. Feel free to continue at the pace that suits you best, and use the video as a gentle guide ❤️

[@Antzus81]

Thanks George. This is a fine and peaceful exercise that I enjoyed. Can you edit it to have a continuous audio? That 35 second silence at 9th minute is actually jarring (mind freaking out wondering "what happened to the waterfall all of a sudden?")

[@George-Thompson]

Thanks so much for letting us know. It’s a mistake in the edit. I’ll try and fix.

[@ZsuzsannaSpiry]

So beautiful your meditation posture, George. What about joining your thumb and index finger together, thus keeping the energy circle while you meditate?

[@George-Thompson]

I appreciate your insight and will consider incorporating this into future sessions. Thank you for being part of our community and for your guidance! 🙏

[@ZsuzsannaSpiry]

@George-Thompson I forgot to tell, keeping thumb and index fingers together during meditation is a mudra called "chin mudra". Worth learning about it.

[@carolena8929]

🫶🙏

[@George-Thompson]

It's wonderful to have you here! 🙏