Do this movement for JOYFUL ENERGY everyday (only 10 min to feel great)

Welcome to Day 3 of the Move & Meditate Challenge, where we'll be diving into practices to cultivate joyful energy in just 10 minutes a day.
🧘 ☯️ Click to join the whole 10-day Move & Meditate Challenge!: wayfinder.academy/challenge
▶️ KZbin playlist of the full challenge: • 10-day Move & Meditate...
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Welcome to the 10-day Mindful Movement Challenge! Join me in temples, and forests, big rocks, and caves, where we are going to raise our energy by moving our bodies and calming our minds.
This free movement challenge is designed to help you raise your energy and calm your mind through playful mindful movement. Every day I will share with you some of the most powerful practices that have supported me on my journey and for us to find even a semblance of peace. Sign up for the 10-day Move & Meditation Challenge to get daily videos and reminders emailed straight to your inbox 👉 www.wayfinder.academy/challenge
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Learn Taoist Meditation, Qi Gong, Tai Chi
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[@George-Thompson]

If you want to start from Day 1 of the 10-day Move & Meditate Challenge click this playlist ↘ It's a joy to be moving and breathing with you! Have a great day 🫶 kzbin.info/aero/PLn4qZn8i9G9mlxA0VoQ0eOz_Crob7mu1T

[@dianeyoung8068]

"I celebrate the fact that I am showing up for my practice."💜

[@George-Thompson]

And I also celebrate the fact that you're here doing this with me 🙏

[@paulvanwal4875]

Perfect George, doing the good work . Feeling free and energetic in a New Day ! 🌞🌞🌞🌞🌞🌞🌞

[@George-Thompson]

It's wonderful to have you here! 🙏

[@jampuppy]

This was WONderful, George! I felt the joy immediately. I say yes yes yes to this. Great practice of awareness. Thank you!

[@George-Thompson]

Your enthusiastic yes is inspiring. Thank you for joining and sharing your experience 🙏

[@markokane6486]

Thank you, George. Beautiful lesson.

[@thevisceralhag]

I'm saying YES w/openness & awareness on this lovey Monday TY George Enjoying this 10 day challenge

[@George-Thompson]

It's wonderful to have you here! 🙏

[@perlaferrer8209]

What a wonderful session! Full of practical wisdom ❤ many thanks George 🙏🏼 i truly loved 🥰 it

[@George-Thompson]

So glad Perla!

[@kirstenvandenhout830]

Love the idea of saying yes! Thank you George - another really helpful session that brings both energy and focus in a gentle way. I’m enjoying the challenge immensely 🙏🏻

[@George-Thompson]

So glad to be moving with you Kirsten! 🫶

[@ankhadelarux]

Thank you for this 10-day challenge, George! It’s just what I need to start my day! Btw, I do improv and “yes, and” is the number one tenet in the world of improvisation. It’s just the same as what you were teaching today - accepting what is given and deciding how to react or build upon it. This attitude has really helped me in my daily life!

[@George-Thompson]

I love improv too! So glad to be moving with you!

[@chachi7457]

Thanks for this, very much appreciated

[@George-Thompson]

You're very welcome! I'm glad you found it helpful ❤️

[@freyathompson697]

Loved this one today!! I didn’t sleep well so was slightly dreading the day but have decided to say ‘yes’ to the day and feel better already 😁

[@George-Thompson]

I'm glad!

[@raeb0bae]

thank you!

[@myqiway]

You are amazing. I remember your wonderful trip trans -Liberia to China in the search of a Taichi/ Qigong master. Very nice flow. Congratulations 😉

[@George-Thompson]

Thank you. Much warmth ❤️

[@JohnWare-bp5nl]

Wonderful, good practice to wake up! 🥵

[@George-Thompson]

Wishing you peaceful mornings ahead 🙏

[@danlamorte7494]

Thanks for these. Ive been dabbling with meditation for awhile with content from Sadhguru, Andy Puddicombe, and yourself, but this series I am finding I really connect with, and it helps me stay accountable to doing it daily and maintaining that important consistency

[@George-Thompson]

My pleasure 😊. It’s wonderful to hear that this series resonates with you and supports your daily practice. Consistency is indeed key, and I’m honored to be part of your meditation journey. Sending warmth❤️

[@danlamorte7494]

@@George-Thompson Thanks George, the honor is all mine 🙏hope all is well

[@anetafiserova8428]

Saying yes to my tiredness today and celebrating the fact that this practice and a short illiopsoas stretch in the morning was all I could handle in terms of movement today. Thank you, George. I am enjoying spending my time with you.

[@George-Thompson]

It's wonderful that you're listening to your body and honoring your energy levels. Celebrating even the gentlest movements can be so powerful. Thank you for sharing your journey with us, and I'm glad you're finding value in our time together. Keep nurturing yourself! 😊

[@OneaeBlack]

Energy can't be created or destroyed yet simple changed moved swept in pushed out mixed up with good earth animal land ocean moon stars sun heavens above blessed down loving nourishment to earth below.

[@George-Thompson]

Thank you for your insightful words. May you continue to find balance and nourishment from the universe 🙏

[@OneaeBlack]

@@George-Thompson Thank You Master George Blessed Good Earth May You Forever Be Known Sexiest Man Alive!!

[@PeachesCourage]

I'm in CA USA and it's 11 pm here now However I'm familiar with these movements they really help me if I do them or at least some walking You have a wonderful background too take care

[@George-Thompson]

🫶

[@huubkoch]

Yes! 👋🫠✌️

[@George-Thompson]

Your yes is inspiring. Thank you for joining 🙏

[@user-eq2dx2jp6v]

Hiiiiiiiii ❤❤❤❤❤❤

[@George-Thompson]

Hello there! Thank you so much for your vibrant energy and warmth. It's wonderful to have you here! 🙏

[@user-ox3xp9lq8j]

One more time, thank you so much George! It's a little bit crazy, because you don't know me but I feel you like a close friend :) I wanted to ask, what would you recommend me to start learning Tai Chi? I know you have incredible courses and also your master, that's what I wanted to know where to start? Thanks a lot in advance!

[@George-Thompson]

Thank you for your kind words! I highly recommend following our guided curriculum here: www.taoistwellness.online/ It's designed to help beginners like yourself ease into the practice smoothly and effectively. Looking forward to seeing you there 🙏

[@myqiway]

Trans- Siberia 😉