Do this routine every day after waking up!

[@George-Thompson]

Join the 10-day Move & Meditate Challenge! Click this playlist ↘ It's a joy to be moving and breathing with you! Have a great day 🫶 kzbin.info/aero/PLn4qZn8i9G9mlxA0VoQ0eOz_Crob7mu1T

[@leichen2602]

A good exercise and a long sleep are the two best cures for anything. 🌴

[@George-Thompson]

I agree! 🙏

[@elfmix]

Great practical easy to follow exercises, even for us with creaky cracky bodies. Love your channel. I'll give this all a go in the morning. I liked 'we don't have energy we do things that give us energy' - cheers

[@George-Thompson]

Thank you ❤️ I'm really glad you are enjoying and getting something from the videos - it's my privilege! Sending warmth.

[@Acelespaul]

Love these videos from George, my favourite QiGong teacher. Thanks George ❤

[@George-Thompson]

Gratitude for you Paul!

[@نممممم-ر5غ]

هذه التمارين ترفع منسوب الحيويه والهدوء والاسترخاء وما يصاحب ذلك من ثقه وشجاعه وعزم.

[@George-Thompson]

Thank you for your wonderful insight! Appreciate your comment!

[@marybell1798]

Dear George, I have been watching your videos for several years now and love them !I practice the forms along with you and so enjoy your honesty, and cheerfulness. I also love Master Gu and the Wudang Mtns. I am 76 years old and have practiced Tai Qi and Qi Gong for 3 years but because of a back injury, your videos are so great for me. Thank you and I will be following your 10 day course. Mary

[@George-Thompson]

Mary, I am touched by your words. Sending love 🫶

[@glennaremoy]

I'm diggin it! One criticism though, the music is a tad bit too loud compared to your voice. Would be helpful if you lower it for your next video! All the best, George!

[@George-Thompson]

Hi Glenna! Thanks so much, we will take note of this for my next video.

[@frank_derwen]

I came into the comments to offer this constructive feedback also. The music is lovely and invigorating, but the levels are maybe 2x louder than I feel they need to be - I would prefer George's dulcet tones to be at the forefront of my waking experience 😂

[@user-ui2if1lx2f]

My first session with you, will try the 10-day Move & Meditate Challenge. You have a lovely teaching style, thank you!

[@HJH1973]

This was awesome 🎉🎉🎉🎉🎉🎉🎉 y’all gotta mooooove 🤺then we move as one 😊

[@George-Thompson]

Thank you! 🙏

[@jeanninewhitehead4863]

Thank you George! This was perfect.

[@George-Thompson]

Thank you Jeannine. Much warmth ❤️

[@barbaratubiolo9404]

Thank you for doing this I was excited to get up this morning

[@George-Thompson]

Thanks for the lovely comment!

[@katriinagrant9510]

Thank you George for such a gently charging and uplifting guidance🙏☀️🕊

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@VeganGenetics]

Thank you so much 🙏🏼

[@George-Thompson]

My pleasure 😊 It's wonderful to have you here! 🙏

[@dianeyoung8068]

🙏Thank you for a beautiful start to the day.

[@George-Thompson]

Thank you Diane. Much warmth ❤️

[@FauxieDaoJia]

Thanks George!

[@George-Thompson]

My pleasure 😊

[@kirstenvandenhout830]

That woke me up and I feel good about the day ahead! Thanks George 😊

[@George-Thompson]

My pleasure 😊

[@jampuppy]

Very cool. Thanks George! I am learning how many variants there are of these. Nice that we can choose depending what our bodies need!

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@anetafiserova8428]

Really glad I chose to follow along, my own practice has become cumbersome for me lately.

[@George-Thompson]

So great to hear you're progressing on your journey ❤️ I'm really glad you are enjoying and getting something from the videos.

[@freyathompson697]

Loved it ! Such a good way to start the day 🎉🎉🎉

[@George-Thompson]

My pleasure 😊 I'm so glad you found it valuable 🙏

[@khalida]

Thank you for this!! Bookmarking the series

[@George-Thompson]

yay, look forward to moving with you!

[@angelicavelasquez490]

Thank you George!!!

[@George-Thompson]

Appreciate you Angelica 🙏

[@thevisceralhag]

TY George.. This helps me warm up & get my headspace where it needs to be.. Before doing my own daoyin practices.. Nice addition.. Good way to mix things up.. Have an outstanding day.. ✌💖 ☯️

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@catherineabessolo6473]

Thank you so much George. I feel great after these 15 minutes 🐉 Have a beautiful day 🙏🏼

[@George-Thompson]

you too! great to be moving with you 🙏

[@SipTea]

Thank you George! Feels good 🌻

[@George-Thompson]

My pleasure 😊

[@hiyeena3365]

I’m so very grateful for your service George and you inspire me to continue on this path :)

[@George-Thompson]

It’s truly heartwarming to hear that you feel inspired to continue on your path. It's wonderful to have you here! Thank you for joining and sharing your experience 🙏

[@lisamonastersky]

Thank you so much for this!

[@George-Thompson]

Much welcome, Lisa!

[@SirBoden]

It’s good to see that you’re doing well. The play that brings life is with you now. Share it 😊☯️🙏

[@George-Thompson]

Appreciate you 🙏

[@gaminggibbon9967]

I'm late for the challenge but that was absolutely joyous and just what I needed. Thank you so much, George!

[@YinBeardYang]

Thank you George ☯️🙏

[@George-Thompson]

My pleasure 😊

[@jeremyses]

Thank you so much. Wishing you the best!

[@George-Thompson]

My pleasure 😊

[@Mgh-r]

So many thanks ❤❤❤ dear georgey

[@George-Thompson]

Appreciate you 🙏

[@Chickarina1]

Love the movement snacks.

[@George-Thompson]

Glad you appreciate it!

[@christine8256]

Thank you so much for sharing 🙏 I enjoyed this 😊

[@George-Thompson]

I'm glad you found it valuable and it's wonderful to have you here! sending warmth 🙏

[@charleshindley-lange-pw2sw]

Brilliant 🤩 as ever 🙏

[@George-Thompson]

Thank you for your kind words 🙏

[@RognvaldCloudrunner]

this will now be my morning routine, thank you! it opened my mind to new stretches

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@ramroochtooshita5126]

Thanks, very energizing ❤

[@George-Thompson]

My pleasure 😊

[@LucasSavelli-e3w]

Thank you so much, George!! This was beautiful!

[@George-Thompson]

I'm so glad you found it valuable 🙏

[@leannemumford230]

Thankyou George, a wonderful program of movement to start the day and generate energy. Importantly, I love that you remind us to enjoy some silliness and playfulness, I now realize that this is usually absent in the 16 hours a week I train martial arts. I’ll be looking to make some changes. And congratulations on another beautifully produced video. Your work is so much appreciated.

[@George-Thompson]

I am touched by your words, Leanne. Thanks so much. Glad you like this!

[@maxgalinier1505]

Thank you friend

[@George-Thompson]

It's wonderful to have you here! 🙏

[@maryorr3257]

Good morning George

[@George-Thompson]

Good day to you as well, Mary!

[@isabelmorais9430]

GREAT. ❤Thank you

[@George-Thompson]

Yay!

[@wandergyeagerm]

very appreciated

[@George-Thompson]

I'm so glad you appreciate it 🙏

[@TimothyBeane2]

Thank you so much for posting these, George! I have recently stumbled upon Daoism, and I've only see upsides so far. I've found myself being more calm, patient as to not worry where my live is going and just letting it go (especially as a teenager getting closer to graduating high school.) This is the first day of the 10 day challenge, but what would I do after? Might I continue this or is there more routines to try? Much love from Texas, US, and I wish you good health

[@snakesandpsychology]

Amazing series! Quick question: How do you record sound for your vids?

[@George-Thompson]

I’ve got the DJI wireless mic!

[@Mgh-r]

Hiiiiiiii ❤❤❤❤❤

[@George-Thompson]

Hello and thank you for watching!

[@40JoCharles]

🙂🙏🏼☯️

[@George-Thompson]

Appreciate you 🙏

[@АлександрВаженин-ф9м]

С 2012 года - Начался переход в 4-е измерение со стороны Владивостока далее уже по всей России. В 2017-2019 году - Произошла активация по включению перехода в 4-е измерение всех стран Мира, которые так же вошли в конечную волну. До 2024-2027 года - Процесс фильтрация по конечному переходу в 4-е измерение. Переход в 4-е измерение нацелен на синхронизацию внутренних и внешних полей друг с другом таким образом будет происходить разуплотнение нескольких полей, которые сойдутся во едино некоторые же будут образованы в новь это и есть переход. Человек будет претерпевать изменения не только физического тела, но и энергетических центов. Раньше в основе понятие энергетических центов в руках и ногах отсутствовало. Считалось, что энергия проходит только сквозь тело в виде прямого столба через мозг. Далее соприкосновение шло в районе пяток и все. Никаких энергетических центов на ступнях и ладонях и конечностях не рассматривалась. Соответственно, на данный момент в переходе в 4 - е измерение произойдет новая циркуляция энергии. В процессе перехода в 4-е измерение уходить будут не осознанные как души, так и страны, где отсутствует Свет. Останутся в новой мерности те, у кого связь с Творцом через вертикальный энергоинформационный канал будет не нарушена. Если же данная связь будет нарушена, то тогда данная душа останется быть привязанной к планете, и ей придется покинуть свое тело. Все, в ком был Свет, осознают, кем они являются. Мы не говорим об осознании их пути души, мы говорим про осознание здесь и сейчас, кем человек является, какова его функция и предназначение на планете Земля, а именно - куда он идет и кем должен стать. Переход в четвертое измерение является для вас новой мерностью, которая влечет за собой познание новых глубин разума. Больше свободы и любви, меньше эмоциональных колебаний. Вы способны испытывать совершенно новый спектр эмоций, более качественные, сильные. То, чего, как выяснилось, вы научились достигать за счет препаратов определенного действия. Вы будете менять свою плотность относительно материи, а не материя свою плотность. Таким образом, вы будете способны перемещаться через более плотную материю, что раньше было не доступно вам. Однако здания не изменятся, но вы сможете строить из новых материалов новые возможности для вашей планеты. Эпоха перемен - это процесс транспортировки частиц из одной плотности в иную в новом качестве. Это главная задача этой эпохи. С Уважением , школа Света!

[@cleophea777]

❤🎉

[@George-Thompson]

Gratitude for you Cleo!

[@marieannesilljer1139]

Thanks George!

[@George-Thompson]

My pleasure 😊

[@salexist]

Thank you George!