Beans - What Effect Do They Have On Your Health?

How healthy are beans? Beans can be a great source of nutrition and protein as a great alternative to meat. Let's talk to the experts about the importance of beans in your diet.
Panel Participants: Brian Clement, Ph.D., L.N., Anna Maria Clement, Ph.D., L.N., Pamela A. Popper, Ph.D., N.D., Julieanna Hever, M.S., R.D., C.P.T., Garth Davis, M.D.
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Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.

[@Tysonbax]

A diet of only beans put my ulcerative colitis into remission, and is the only thing that has 100% success rate in me for remission. Amazing superfood.

[@lovesgibson]

You consume only beans? Nothing else?

[@Tysonbax]

@@lovesgibson When i did that diet for remission, Yes the only thing i ate was beans. It took me 3 weeks roughly, to go from flare up to remission, and when i say remission i mean 0 symptoms, The worst part of it was the amount of gas i had in the first week, but other than that i saw improvements daily. The only issue is that its so bland and boring, but it's what worked for me, it might not work for other's just sharing.

[@richierich2594]

@@Tysonbax can you eat beans straight out of a can ? i been doing that for a week now

[@Tysonbax]

@@richierich2594 Yes, that's what i did, i poured them out only a plate and ate them straight up, mine had tomato sauce on them, i hope everything goes well for you!

[@richierich2594]

@@Tysonbax Oh nice yes I was thinking about adding tomato sauce, can I ask what kind of beans did you eat ?

[@joelarnold2395]

I changed my diet to mainly beans and vegetables three weeks ago. My blood pressure went from 200 over 116 to128 over 89 ..I am losing about two pounds weekly

[@aminahpd]

OMG that’s me right now! I just started eating beans yesterday. I’ve decided to cut red meat. What else did you do to fix your bp. I had an allergic reaction to Losartan I need a natural approach

[@ramatine]

This sounds amazing! Are you still doing it? Any more inspiring results you can share with those of us who need encouragement?

[@larryputra3692]

@@ramatine Lol he went atkin

[@AdamTaghavi1]

How’s the diet going months later?

[@tilapiadave3234]

And soon you will find the incomplete protein will slowly drain your health

[@artsyafrica]

Here is an old trick that we use in Kenya to ensure beans don't cause too much bloating: When boiling your beans, throw in a carrot or two. Try it.

[@rozchristopherson648]

Wow, that’s a great tip. Thank you.

[@davidhutchinson6377]

All I know is that when I went vegan and started eating beans regularly along with oatmeal and fruit....my trips to the bathroom were like clockwork.

[@mariusschulz2926]

Thats actually a good sign Mate. I can Tell U it disappers

[@SenorJuan2023]

I don't always agree with Brian Clement, but I love his voice, his passion, and his sense of humor.

[@LindaCasey]

Beans cause the gut to expand and contract (peristalsis) which clears out the folds inside of it which in turn reduces the risk of diverticulitis/osis leading to cancers. Beans .. good 🌹

[@bramblebop1904]

Expaaaaaand and contract. Expaaaaaaaand and contract. You can hook up a machine to it, make electric!

[@larryputra3692]

Bruh any source?

[@LindaCasey]

@@larryputra3692 Yeah, aII the medicaI journaIs 🌹🌹

[@larryputra3692]

@@LindaCasey why do i sweat so much when i eat beans?

[@ramencurry6672]

Love a good bean.

[@Mbspitz851]

I bloated more eating diary than eating beans. Beans fill me but do not bloat me. Diary definitely bloated me .

[@LucasTigy2]

from what i've looked into that could be an intolerance to the lactose. did it happen with all dairy like cheese and cream, or just with milk?

[@Mbspitz851]

@@LucasTigy2 Cream, cream cheese , and milk. I mostly tolerated cheese but I only ate a little.

[@vilmabock478]

Me too! 😉

[@openarms2519]

@@LucasTigy2 You meant dairy? You typed it twice so it's not a typo. You either read the diary or you write on it but you can't eat it. ✌️😊

[@mybestlifefortherestofmyli7137]

Dairy causes constipation. I won't eat dairy anymore

[@danielalara5345]

Ive been eating beans my whole life, so has everyone in my family, we have never soaked them and no gas. Our bodies get used to them.

[@Denise0752]

That is how I grew up eating beans as well. As I have aged and got a way from eating them over the years I had a hard time digesting them once I went vegan. After almost a year I can now handle them much better. I want to get back to just wash and cooking, no soaking, because the taste better that way.

[@AceDeclan]

Meat has antibiotic behaviours so leaving meat for a vegan diet would actually mean your biome is better! SO your trouble digesting them would probably not be completely because you went vegan.

[@onefoot7]

True...but, then again, farts a re fun, if not too much

[@richierich2594]

so how do you prepare them?

[@Annlej1]

I eat beans/lentils everyday!! And i dont get gas 🤪 I couldnt live without beans/lentils/veggies/potato/wholegrain 🥰

[@larryputra3692]

how's your weight?

[@Annlej1]

@@larryputra3692 Very good, 145 lbs ...Still work in progress to reach 130 lbs.

[@turtleanton6539]

Same.

[@turtleanton6539]

​@@larryputra3692dropping fast for me. From 120 kilos to 83 in just one month. I also eat eggs😊

[@christinag4968]

I replace bread, pasta and rice with beans or legumes. I get no problems and feel full for a long time

[@VARDHANSHARMA]

One of the best decision you have made. Even I also prefer beans over bread , rice or grains and it keeps all stomach issues away

[@turtleanton6539]

Beans and potatoes ❤❤❤

[@thomasre9382]

beans help recover my stomach after eating spicy food!. I us to have stomach probelms eating spicy food, now i eat beans and no more stomach problem!

[@starcatcher5578]

When I first ate beans I got a lot of gas but in time, maybe it's your biome, it gets better. I have like zero gas now.

[@vedhaalwayshappy1314]

Can I eat cooked beans every day?

[@Daniel-kp7fk]

@@vedhaalwayshappy1314 you SHOULD eat beans every day

[@hampeblixt7677]

Yeah according to a study gas from beans often goes away after about 2 months of consistant bean consumption.

[@hampeblixt7677]

Ive eaten it consistantly for a month now and I think that its gotten better atleast I hope so.

[@itsyoujitsu]

What I think most people have a problem with, besides the intro music, is understanding why beans are a type of magical fruit, or legume. Interestingly enough, most scientific articles have provided a plethora of data suggesting that the more legumes you eat, the more you toot, or flatuleate if you prefer. However, the more flatulate you allow your body to succumb to, the more relieved you'll eventually feel as a whole. Let us stand united, change the culture of how beans are perceived, and let us not just eat beans on a weekly basis, let us eat beans for every meal!

[@tmo.48]

Yeah for beans, beans and rice, beans and barley, beans and onions and veggies!!! I put myself on a “eat beans every day for a year “ challenge-I bought every kind of bean and lentil I could find, on the maycoba bean right now and talk about addicting!!!❤️❤️❤️

[@dannynorton1883]

…..bean tacos, beans burgers love them

[@susan6437]

When I first went vegan I was in agony for about a month eating beans. Nearly gave it up but miraculously after the month there was no more problems.

[@nicolekanaan4801]

Maybe it was the high fiber intake and it took your body time to adjust 🤷‍♀️

[@mybestlifefortherestofmyli7137]

Maybe you didn't soak them overnight

[@susan6437]

I soaked them for many hours. The problem was my body did not sufficiently have the bacteria /enzymes in the intestine to deal with digesting beans, or for that matter a sudden 85 percent increase of fibre by consuming nearly unprocessed whole foods….and going cold “turkey”vegan did not help. Fast track 8 years if I were to suddenly start back eating animal products…. 👻My body would go into shock.

[@Joseph1NJ]

Beans are one of the best nutritional bargains in any market.

[@bramblebop1904]

Makes you fart though

[@jr3753]

@@bramblebop1904 not you if your body gets used

[@bramblebop1904]

What?

[@LogosTheos]

@@bramblebop1904 Your body gets used to it after two weeks because your body is getting used to the fiber.

[@bramblebop1904]

Its not the fiber that makes you fart with beans, its some sort of sugars they contain that we can't digest.

[@justicekeyes]

I never got gas from beans...I get gas from sugar and grease but I've been raised vegetarian...over 40 years!

[@humblebeginnings5131]

Same but wasn't raised vegetarian

[@Alan-71351]

Never got gas from them either.

[@Alan-71351]

Gas? What gas? Not me?

[@richardwells3813]

Beans,beans the musical fruit the more you eat the more you toot the more you toot the better you feel so eat your beans at every meal.

[@kennethstokes5102]

We said it differently. "Beans, beans good for your heart, the more you eat, the more you fart, the more you fart, the better you feel, so eat your beans at every meal."

[@SenorJuan2023]

Personally, I rather enjoy the gas issue.

[@fender1000100]

It should minimise after the gut builds up the bacteria.

[@brianrichards7006]

Mexican cooks use the herb epazote during the cooking process, to reduce the gaseous effects of beans

[@roycarter2797]

It took a pretty long time to stop getting gas from beans. But I did adapt after a few weeks.

[@cyberblock7619]

Im 129 years old and i only eat beans

[@MAROBI333]

😂😂😂😂😂

[@user-tp9lc5gw3d]

I’m 179 years old and I only eat cows

[@LaybackDre]

I dont know why people demonize beans🤦🏾‍♂️

[@j.m.b5441]

People demonize what they don't know.

[@bramblebop1904]

There scared by farts.

[@mr.speyside5240]

Because canned beans have a lot of sodium. Americans are so ignorant about nutrition.

[@larryputra3692]

beans are an insult to life

[@kj_H65f]

​@@mr.speyside5240you can just rinse them if canned with high sodium. Or better yet cook dry beans. Then you have as much salt as you want.

[@mr.speyside5240]

Beans are some of the best foods to eat. Period!!!

[@larryputra3692]

POTATOES

[@fender1000100]

Both great. Theres a reason they had the Martian survive on potatoes in the movie. They did their homework.

[@gregnixon1296]

I soak beans overnight because “that’s the way granny did it.” I’ve never had problems with digesting them.

[@paulbacon5648]

Yea if you look at the scientific research behind it. Your only decreasing a small amout of anti nutrients. I have concluded its not worth the effort.

[@iamjon1986]

The thought of not eating legumes in paleo has been dying. Thanks to Chris Kresser and others. The importance of legumes and their prebiotic fiber content cannot be unnoticed. Also, high meat consumption in paleo is a falsehood. Maybe noob paleo eaters have this problem, but the paleo community is leaning toward a higher vegetable intake rather than meat

[@dou40006]

Paleo diet is the stupidest idea to start with,

[@mybestlifefortherestofmyli7137]

Agreed. Paleo focuses on eating meat or animal products 3 times per day and little amounts of vegetables and fruits. We are consuming too much animal products!! Alot of people on paleo diet think it's just the carbs, but beans have so much fiber in them there is literally no reason to eat meat when you can get the heart benefits or beans including weightloss.

[@jodrew1845]

I love bean's, I guess this controversy is strange to me as they've been a part of my diet for most of my life❤

[@sandracolbert]

Mine too

[@tierracosta4444]

So I guess Mexican bean tacos with avacado are the one of the healthiest snacks ever. Awesome (Beans that are not fried just regular cooked beans) been eating this snack since the 70's. Still one if my fav snacks at night

[@chillstoneblakeblast3172]

They trully are, except for the fact that some mexican restaurants they add lard to the beans, which depends whether or not it is natural or unatural

[@tmo.48]

Would love for you to share your steps for making them ❤️

[@imawesome1822]

Bowl of can beans rinsed off with a side of avacado is a diabetes dream come true

[@veganlifestyleloveanimals1744]

Eat your beans. Look at the meditreanean nation's.

[@ritaortega7591]

So true in my case beans don't cause me gas or bloating any more. But they did at first you have to build a tolerabce for them.

[@crystalhuynh9482]

I love beans thank you ♥️

[@acer4237]

Beans, beans, good for the heart. The more you eat the less you fart. My husband sings this every time it’s on the menu

[@c9mang053]

Why are these uploaded recently but yet intro always states 2016 or older

[@catharinabellekom2013]

that is your opinion. Beans are wonderful!!

[@larryputra3692]

EVIL BEANS

[@happynessadict]

the bean protocol was a life saver for me

[@TheGodLycan]

What's with the intro music??? doesn't fit the theme of the video at all

[@lawrencelawrence3920]

I understand that epizote degasses the beans affect.

[@168grhp]

Watching this while eating 7 servings of black beans and lentils.

[@bobgriffith1810]

Beans are good,, filling and the gas diminishes with continued use..

[@akuma2892]

I eat over a pound of legumes a day, zero gas. The body adapts pretty quickly especially if you already have a good micobiome. I swear, Clement is like some type of evil villain or something.

[@decathlete2000]

some peoples teeth gets transparent from eating legumes...why?

[@alfaandomega1]

Akuma in order to know you need to have the experience Brian has...you are just an ignorant..sorry but is truth

[@akuma2892]

Afaandomega1 I have plenty of experience... been fully plant based for over seven years (almost eight). I've tested out my body and mind with many, many things during my life. I'm in peak physical and mental condition and I've never felt better. You're just being swindled by a snake... sorry but it's the truth.

[@Chris-ri4qs]

I eat black beans every day. Zero gas aswell. Clement does seem shady af. Just listen to him talk about cooked food.

[@redlemur7944]

I think I have parasites because I’ve been vegan for a year but then all of a sudden I got constipation and diarrhea. What should I eat in the meantime’s before I get antibiotics

[@stephss]

Lentles will help too....and they can be sprouted super easy also.

[@sdgfsdfsdf1820]

Is it easy to grow lentils are the like grasses

[@majackslelo827]

Thank you

[@BiNumLi]

I'm looking into fermenting beans to deal with the indigestible parts of the legume. As the presenter says it can take up to three years for your own micro-biome to adapt to bean digestion. So, skip that and put a couple cups of cooked beans to ferment for a week, then consume them without the indigestible parts.

[@limaboo9237]

I literally double tap forward to skip that hideous intro. PLEASE CHANGE IT!!!

[@AceDeclan]

lol its so dramatic :D

[@EduardoRodriguezRocks]

do that work with a regular monitor, just tried and not.

[@velanad.2669]

That intro is awesome 🤘

[@tomscott3]

excellent!

[@SNAPVegan]

Your intro music is so annoying.

[@BlahBlahPoop617]

"Your wife almost quit." Bes part. Hahaha.

[@fabricosta9488]

Beans, beans the magical fruit the more you eat the more you toot! (cit.) That says it all about beans.

[@thoughtfulpro371]

I’m not sure why they went off track discussing gastrointestinal issues with beans, that was a little weird? Your stomach adjusts pretty quickly. No one needs supplements, enzymes or anything to eat beans. Soak dry beans overnight & then cook them in a pot with salt for 2 hours on medium, stir every 30 minutes. Easy. When I began eating high bean and cruciferous meals every day yes my stomach was full of air and there was discomfort. Your microbiome may need time for the bacterial upgrades necessary to digest this type of fiber in higher quantities. Depending on what your diet is, the bacterial content of your digestive system is different. This is easily proven with a GI-mapping test for around $200 in the US. But, the test doesn’t really matter. The human body adapts to what you’re eating, start with half a cup of beans and 1 cup of broccoli or cabbage a day then work up from there. Beans are amazing and again, YES, it is the only food that all the “Blue Zone” diets include.

[@linzynhs3747]

Love beans...my beany soups r the best and no gas.

[@INNER.SESSION]

They should be soaked and pressure cooked. Some Organic canned versions do both.

[@onefoot7]

Beans have:-not just 2nd meal effect on gut bacteria, but 4th and 5th meal effect-IPK5!!! So important-LOWERS (get this) the Glycemic effect of other foods

[@ulyssesmarshall5061]

Good or bad?

[@rozchristopherson648]

Wow. Thanks, I didn’t know that.

[@buddhistgnome]

If I buy canned beans do they have the enzyme?

[@grandpa1011]

I use to bloat a lot from beans but i continued to eat them and ate even more then had no bloating.

[@ronbrockway3665]

Lost me at :29 seconds. Do you have proof?

[@todd92371]

The gut microbiome has to adjust to beans. Start with very small quantities and increase slowly.

[@westword6558]

What about liptats and phytates in beans. decrease the absorption of iron, zinc, magnesium, and calcium and protein

[@jimtom4849]

Sprout more than overnight?

[@tradeeagle]

so tired of that intro music and the disclaimer too

[@bichi999]

5:00 answers my questions

[@pureenergy5051]

How come cooking beans does not hurt the mineral content, etc like it does with other raw vegetables?

[@kout31]

As a general rule in all foods, heat affects vitamins, but not minerals.

[@dorothy7886]

soak your beans with a drop or two of iodine added to soaking water, then change water for cooking

[@blackwatch_TV]

Subscribed

[@cittaromap4163]

What his name

[@LenkaSaratoga]

My comment #365 “Beans for longevity” 👍💚

[@thereisnopandemic]

Hundreds of “millions” years ago. Stop playing

[@Mossad901]

If you eat beans on a regular basis, they won’t cause gas

[@robinmcunknown1025]

Present Day

[@alfredogonzalez8735]

I eat 1 cup of raw green lentils every day and sometimes I have 2 cups... nearly 1500 calories from lentils and I feel fine and I never experienced any trouble when going plant based

[@jasminepeter1635]

Raw

[@tmo.48]

Do you sprout them to eat them raw?

[@alfredogonzalez8735]

@@tmo.48 haha no you need to cook them... i only said raw bc it was too cups raw, if it was cooked it would be more than 2 cups since they increase in volume after cooking

[@tmo.48]

Alfredo Gonzalez - I gotchya!!! Thank you for clarifying Alfredo❤️

[@larryputra3692]

@@alfredogonzalez8735 Bruh you eat 1 kg of lentils a day? 😳😳

[@PaulYoungMinnesota]

I'm looking for info on how an all bean diet might cause men to lose muscle mass -I lost muscle mass and grew breasts after a 3 week nearly all-black bean diet to prevent colon cancer -was the bean diet something that depleted testosterone or maybe injected estrogen? Hoping to learn my answers in KZbin! thanks!

[@turtleanton6539]

Eat potatoes and eggs to. Also fruits😊

[@user-qg4gx7be2j]

I have been on a bean diet for over a year and have gained muscle. To build muscle you need to do bodybuilding, otherwise the muscles will not grow.

[@juliaguliabg]

Incredibly high pitched a screeching in the background. Maybe the person that uploaded couldn’t hear it because they were older but I could listen because of it.

[@PaulYoungMinnesota]

My hearing did not pick it up. I'm over 60 with tinnitus so bad I hear my OWN constant screeching.

[@9um9um9um]

The scary music 🎵 at the start !!! 🥺

[@merncat3384]

it takes almost 2 years

[@pureenergy5051]

I don't have a refrigerator so I eat a whole can of organic beans sometimes for 1 meal, which is 3 and a half cups, but I rarely fart or experience the fiber aspect I am trying to stop from taking fiber pills and having painful gut and I am trying to be vegan I don't want to waste money going from holistic doctor to holistic doctor because I don't know how to choose Any help here would be most welcome

[@larryputra3692]

hello bpa

[@larryputra3692]

you might go meat someday

[@theemarcellus]

Get you a girl that looks at you the way Julieanna looks at Garth does

[@AnnieIsaLau]

😂😂😂😂😂

[@kookysis2741]

😂😂😂

[@waynemartin2346]

Hundreds and hundreds and hundreds of million years ago? Ah, nope, thumbs down after that comment.

[@pnfposse123kbabi6]

The digestion of beans is determined by race and time what do I mean by this race is that have been eating beans for longer periods of times Have less difficulty processing them

[@wild282]

I can't eat beans whenever I do I wake up to pain in my stomach that feels like someone had punched me in the guts. Not to mention the nausea and the gas

[@forever_vegan1462]

Loooove beans and all lagumes 🌹😄🌹😄🌹😄

[@bucharl13]

Soak beans 8 to 12 hrs, changing the water a couple of times. No gas

[@franciagiebel3481]

Yummy beans😇

[@buddybuddy1988]

i'm wondering if soaking applies to lentils as well

[@bastianfuentes8335]

It does, you can Cook lentils without soaking but It still has the antinutrients, it is better to soak them

[@viktorpecs]

Dr Robert Morse should have been here.

[@xibeon]

What's that high-pitched buzzing sound?

[@steveharper879]

lol couldnt help but notice this the whole time. had to play music in the background to offset it. great video though. going to retry beans, germinated this time

[@charlescarpenter2327]

New study shows phytates prevent osteoperosis n our body adapts to them on a REGULAR basis

[@sdgfsdfsdf1820]

Interesting could explain why westerners are prone to it, low exercise and low bean legumes

[@Poppi_Weasel]

How do we know what happened before Humans existed??

[@SenorJuan2023]

To bean or not to bean. That is the question.

[@RS-mx2yf]

That haunting alien movie intro music and annoying screech during the whole video was so distractive, though everything else was informative. Thanks for sharing

[@lizzyh5808]

What about canned beans, should they be soaked and are they healthy

[@Treebard]

Yes they're fine.

[@rikkich5357]

Now if we listen to Dr grudry he said we shouldn't eat beans or grains especially sprouted

[@Merkasaur]

Hes a schister. Forget about him.

[@TheMiriam333]

He’s a fool.

[@donnagray3779]

Are rinsed canned beans ok

[@gamernance5638]

That buzzing sound is hardcore. Seems interesting tho

[@subratgurung2553]

It's killing my ears bro

[@LazyPanda89]

I bet dogs love this sound too 😁

[@vodkabacardi3236]

I eat kidney beans,no meat,fish or dairy.

[@sacredgeometry2344]

I use kidney beans instead of noodles when I make spaghetti it's very good. It goes really well with the marinara sauce and some people add olives black olives9

[@herbbowler2461]

Always eat after exercise not before on any diet

[@larryputra3692]

always exercice after eating

[@herbbowler2461]

@@larryputra3692 Bullshit! Eating slows you down. Any athlete knows that.

[@herbbowler2461]

@@larryputra3692 When exercising in the morning. It's before breakfast. After that. At least 2 hrs.after eating. And wait at least 1 or 2. hrs. after exercise before eating. If less than 4 hr. before bed. Eat very light. Preferably fruit. By doing this. My body controls blood sugar. When doing endurance i performed best after fasting 24 hrs..

[@AceDeclan]

Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink. Then let our countenances be looked upon before thee, and the countenance of the children that eat of the portion of the king's meat: and as thou seest, deal with thy servants.

[@tmo.48]

I always think of those verses when I cook and eat beans!!! And when Essau sold his birthright for a pot of lentils and barley.-

[@TheMiriam333]

AMEN!! (Tribe of DAN)

[@richierich2594]

is it ok to eat mixed beans straight from the can?

[@ashy969]

In case you still wonder... according to research, canned beans are even lower in anti-nutrients than dry ones. But depending on processing, it might need to be rinsed so the preservatives are removed (organic ones tend to be fine without rinsing). But canned ones might make you fart more (or so people say).

[@turtleanton6539]

😊😊😊

[@joeryan8022]

Are canned beans OK ? Organic , no salt , BPA free but canned . Soaking and cooking beans is a lot of work .

[@jamescalifornia2964]

I think so. I use them. 👌

[@ashy969]

They tend to have less anti,nutrients than dry ones (soaked & cooked) but they produce more gass according people (the farting seems to happen for other reasons then anti-nutrients). I use canned ones as an "ups forgot to soak beans" save the day option. I rinse them and all seems to be fine (although I buy organic ones)

[@FluxNomad678]

Wondering if canned beans are a good source for health benefits or if people need to buy the bags of dry beans and then soak them?

[@countdown2xstacy]

Good question. I’m told canned beans are just as nutritious as bagged beans

[@pedrobarrosviolao4133]

I didn't get the exact name of the asian bean he talked about. Can anybody help?

[@gindende2982]

The Asian bean is Mong or mongo beans.

[@pedrobarrosviolao4133]

Gina Denizard Thanks, Gina. Be good

[@tmo.48]

Mung

[@doctordejan866]

Pam Popper coming in and diffusing the situation like a champ. Follow on Instagram @hoopshealth if you'd like to connect!

[@vedhaalwayshappy1314]

can I eat cooked beans everyday? Earlier I was eating sprouted beans everyday and I one day got food poisoning....sprouting everyday is very very tough..sometimes it gets rotten sometimes the beans never germinate at all...sometimes it smells very weird....

[@tmo.48]

I spray my sprouts and soak with hydrogen peroxide and have sufficient air flow to keep mold away. And drain well after any soak and rinses🌱

[@larryputra3692]

i hate sprouting waste of time