Nuts - What Effect Do They Have On Your Health?

This is nuts! Today's expert panel takes a look at nuts, how they impact your health, and how you should really be balancing your diet. Let's get healthy!
Panel Participants: Brian Clement, Ph.D., L.N., Anna Maria Clement, Ph.D., L.N., Pamela A. Popper, Ph.D., N.D., Julieanna Hever, M.S., R.D., C.P.T., Garth Davis, M.D.
Connect with The Real Truth About Health
www.therealtrut...
/ the-real-truth-about-h...
/ rtahealth
Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.

[@stylefoodwithlaila4914]

I eat 15 almonds a day for snacking. And add avocado daily in my smoothie for my healthy fat. Everything else is plain Jane. .....lentil soup, falafel sandwich and fruits.

[@craigwilliams7496]

JohnDoe Kassem recipe for the lentil soup please?

[@tnvol5331]

Nuts with an unfavorable omega 6 to omega 3 ratio can be a problem especially for those with cancer.

[@katiecushing1470]

I've never heard this

[@tnvol5331]

@@katiecushing1470 Its just antidotal from some sources so it (as far as I know) does not rise to the level of science. Given the reported data for walnut consumption and its benefits, it may be accurate antidotal evidence. Someone needs to do a thorough scientific study. Since I have cancer I am not taking chances so I'm sticking with walnuts.

[@umustbcrazy2804]

I love my almonds and walnuts

[@elizabethseiden8386]

I've been struggling to lose weight and cook more nutrient dense foods. I love cashews, pecans and salted almonds. I try to add refried beans, black beans, or if lentils to my salads. It's an uphill journey from fat to fit. My doctor recommended a plant based Vegan diet. Also, to help regulate hormone levels. Sometimes I try to eliminate processed foods and sugars. Ice cream, cake and chocolate chip cookies are my favorite snack.

[@dvdmon]

Your best best is eliminating or at least limiting a great deal highly processed foods, as you say. As far as animal products go, the most problematic are full-fat dairy and red meat, although other meats are not good either. Fish in moderation has been shown to be healthful, but it's not necessary. No animal products are necessary, and in general animal products tend to be much higher in calories than plants, which is why it's easier to get to an optimal weight if you eliminate or limit animal products to a small amount. Nuts are one of the few plant sources of high calories due to their fat content, the others being avocado, olives, and seeds. And also oil (like extra virgin olive oil). As the video suggests, you have to be careful with quantity for those because they contain a lot of calorie per volume of food. All OTHER WHOLE (not refined) plant foods, be they whole grains, beans, fruits, or vegetables, have a much lower number of calories per volume of food, so basically you can eat as much of those other foods as you want and as long as you don't add any (or much) of the higher calorie items, you will not gain weight, and most likely will lose weight to the point you are at your optimal weight, although some people need to cut out the higher-calorie items entirely in order to get to that optimal weight.

[@DieselWorld]

Peanuts are NOT nuts they are legumes.

[@stylefoodwithlaila4914]

😮😮😮

[@brendakabanda2181]

You are right.

[@freetrailer4poor]

They are still good for you.

[@eugeniaradavelli3125]

traduza em português dr garth davis moro no Brasil 🇧🇷

[@VeganWalk]

Quarter cup of Walnuts or Pecans a day are the best. Ration that quarter cup for times throughout the day when you're eating foods with a lot of other phytonutrients/antioxidants (like in a salad or with some berries or fruit) to help absorb those phytochemicals!

[@dvdmon]

Why do you pick only pecans and walnuts. I can see walnuts due to their higher levels of Omega 3 compared to other nuts, but why pecans?

[@Miszka0M]

OMG my ears are bleeeeeding. Really wish you guys would fix the audio

[@SenorJuan2023]

Cashews and peanuts are among the tastiest nuts. LOL

[@wontonparmesanmusic]

Good job for being real. Teach those people how to eat. They’re acting like fools if they don’t listen to the truth.

[@thinkinoutloud.1]

1/4 cup nuts is healthy. As long as you don't over eat them. Nuts are a benefit. People who avoid nuts have dry old skin. You can put oil over your skin but real moisture and radiance comes from within, from what you eat. Whole food avacado and nuts will help your skin look smooth. Don't avoid nuts.

[@swatipatil2367]

1/4th cup is how many grams please

[@thinkinoutloud.1]

@@swatipatil2367 the amount of nuts you should eat daily is cosidered to be a small handful, what fits in the palm of your hand, like 2 ounces at most. Not sure the grams amout. The belst w as y to eat them is to sprinkle them over your food or salad. The reason would be because if you put them on food you won't be dipping your hand in and out of bag. People have a tendency to get carried away eating nuts, so sprinkle them on your food and put the bag away before you eat more than a handful.

[@robertvillarreal4525]

I wish nuts would avoid me! But they don’t!

[@swatipatil2367]

One soak s 7 almond s 2 walnuts pieces 10 pistas in fresh water after washing them nice ly . Eat with breakfast or lunch . Soaking great ly enhances value d nutrition . Similarly , soak dates and dry figs separately for 4 hours , eat with lunch , good for digestion , haemoglobin . 30 black raisins soak at night also separately drink the water , eat the raisins . Best luck

[@thinkinoutloud.1]

@@swatipatil2367 sounds delicious, thank you.

[@Ranjanapati07]

Peanuts are quite a controversial nuts coz many people put them in legumes category due to their high protein content and other put them in oil seed category due to very high fat content. Whatever it is, you need to update your video with the high usefulness of Peanuts as nuts for healthy heart and cell membranes.

[@simonnaylor3536]

I would love to see similar discussions on all vegan foods! Great info 👍❤️🌱

[@freetrailer4poor]

Most studies show peanuts and cashews are good too.

[@Magnulus76]

Chestnuts are a low fat nut, and not as high in calories . They are about half carbs, half protein. Unfortunately, they were largely wiped out in the US. But you can still import them.

[@tracierenshaw]

Fantastic panel thank you soooo much, brilliant information

[@macapple1626]

There's some biased in their opinion about certain nuts, nothings wrong with eating cashew nuts nor peanuts on daily basis...did they know that peanuts are high coq10, niacin and magnesium which were essential to heart health, cashew nuts are the highest among nuts in magnesium per 100g, all nuts are all high in saturated fats but like doctors always says anything excessive is bad for the health...i prefer peanuts and cashew nuts because they're less expensive as compared to other nuts..

[@robertvillarreal4525]

Let’s not eliminate Reverserol.

[@acer4237]

Probably less expensive for the reasons a panel of doctors agree on risk outweighing benefits

[@sadiflores1495]

I could not survive (I have been + still are thin) without nuts + this year I had plenty of walnuts from my trees. You can make wonderful dishes with nuts, like vegan cheese + healthy chocolate with a bit of stevia powder, a little coconut oil + a few dates or raisins. Or just put some on top of a salad.

[@kh485]

Are there quality studies associating cashews and peanuts with increased heart disease in large populations?

[@blubaby12]

Hey doc, I lost weight eating nuts and cured my chronic inflammation. Doctors couldn't help me. I do not eat small doses. I'll stick with what's been helping me, which hasn't been medical professionals in over a decade.

[@swatipatil2367]

How many kilos per day ? 😜

[@monsimix6839]

You can losing weight eating tweenkes

[@christineguttilla6465]

Right!? I mean 1980 is calling these Doctors… they want their Diet nonsense back. She’s telling people to keep their fat content low and eat grains.. the exact OPPOSITE what a person should do if they’re looking to reduce fat and inflammation.

[@samanthab6642]

Nuts aren't responsible for weight gain its overall calorie intake. Healthy whole plant fats are essential UGH

[@1964TP]

Why not peanuts? Dr. Greger seems to say they are good for you.

[@cauliflowerhead2735]

Peanuts are legumes, technically

[@smallfootprint2961]

Dr. Greger gathers some interesting research, but doesn't create the research. Much research is created by the industries that produce the item researched, so beware, and do your own fact checking. There are other whole foods that can give you all the phytonutrients of nuts without all the fat.

[@rainahwallace1487]

Hold up, so there are thousands of foods that come from the earth that nourish our body’s and when you plant a seed or a nut it will grow many many more? That sounds like the work of God if I ever heard it ❤️ we are loved

[@Ganpignanus]

i eat cashew butter. i;m vegan. nuts are so rich they fill you up and keep you going. make a great shack too. the music at the start was pretty ominous too. like something bad was going to happen...

[@mathwiz623]

I personally eat lots of almonds and peanut butter everyday and haven't gained weight from it. I also do heavy squats and deadlifts which may be the answer....

[@shastafog2516]

You think?? You could eat pure butter if you were a cyclist. 🤣

[@kinglou1908]

Love the music. Can u turn it up a bit tho next time 😉

[@steppingahead9231]

Why no cashews nor peanuts?

[@PinkAmadeus]

Cashews and peanuts are not nuts; they are from the soy​ family.

[@A_A828]

They're still fine, though. There's no indication they're not healthy as well.

[@ThomasG_Nikolaj]

Stepping Ahead the reason those 2 on the left said no cashews or peanuts is because they advocate a raw vegan diet. Cashews and peanuts have to be cooked to be consumed. Even cashews labelled 'raw' cashews are steamed I think

[@shastafog2516]

Cashews are nuts😃

[@Atheria444]

Don't even get me started on nut/seed butters where it's REALLY easy to eat the whole one pound jar. I don't see jars of sunflower seed butter in nature. LOL

[@robertvillarreal4525]

The more you eat, the more beautiful you become!

[@SenorJuan2023]

Easy to eat a one pound jar of nut butter? Are you an alien?

[@acer4237]

Everything in moderation, even the stuff that’s supposed to be good for you

[@eugeniaradavelli3125]

traduza em português dr garth davis moro no Brasil 🇧🇷

[@wontonparmesanmusic]

I guess people need something to do

[@Ded-Ede]

0:28 what’s wrong with peanut? Please update.

[@petervlcko4858]

I bought Brazil nuts 5 days ago 200g. Eat every day, today also. Still have 118g after I weigh them.

[@onurb.2770]

interesting most of them are crazy about calories as if human body works as a calorimeter.

[@gtcstorm40]

I now buy them in shell. Do not need much to get the benefits.

[@lyncap99]

What's wrong with cashews?

[@sclgable]

Cashews are high in saturated fat and low in fiber, which is why it makes creamy alfredo sauce.

[@abulaithahmadalbagshi835]

lyncap99 or may be it leads to allergies

[@lilaclady4591]

Wouldn't you know! Cashews and peanut (butter) are my two favorites! (Walnuts and almonds too.)

[@moonbuilder]

What about the latest thing of having nut milks, like almond milk?

[@someguy2135]

Nut milks have very few nuts per serving. The best thing about nut milks is that they give you an alternative to dairy milk.

[@Vanessa-fs7oz]

Why not cashews? I know they are fatty, like the other nuts, but they do have good amounts of nutrients, particularly minerals like copper, and also have a good amount of protein in just a 1/4 cup serving.

[@dvdmon]

They are particularly high in SATURATED fat, as compared with other nuts.

[@jasminealixandranorth]

I like raw nuts in general, but I don't digest them (even soaked). As a matter of interest, the longest lived people, the Japanese, have never had nuts as a part of their diet, apart from chestnuts.

[@dvdmon]

I'm guessing you are talking about the Okinawans, one of the Blue Zones, who, you are correct, do not eat nuts. However, another Blue Zone, Loma Linda, CA, nuts ARE a part of their diet. In other words, nuts can be a healthy part of your diet, but you also don't require nuts to live a healthy life. Crazy, huh? :)

[@richardgiebel3011]

I love my almonds 😇

[@RawFitChris]

To people in general: STOP worrying about "the right studies." Stop running your life by research and studies. DO SOMETHING GET SOME FRIKIN' REAL LIFE EXPERIENCE. (Oh but that takes time and effort... okaaaaaaaaay.)

[@kh485]

Nothing wrong with trying to improve your life through scientific research especially if there is an area of controversy.

[@dvdmon]

No one is "worrying" about studies, but studies CAN actually inform us about what dietary patterns are helpful, neutral, or harmful, and certain food groups that are. Everyone is already getting "real life experience" - it's called living, lol! Most of us do our own one-person studies by trying new diets from time to time, and that helps us inform which foods work well for us, what diets are sustainable, etc. Not sure what you're so worked up about!

[@acer4237]

People usually seek knowledge when they or someone they love just winged it and started experiencing chronic illness, nothing wrong with being proactive

[@smallfootprint2961]

Thats like saying don't go to school. I say, make informed choices, and then enjoy.

[@wontonparmesanmusic]

Sounds good. Works perfect.

[@eliakimbenishchayil]

This information is dated, fat deed does not make you fat. Carbs and sugars do. Calories don’t matter food is information. A thousand calories of vegetables is not the same as 1000 cal of carbohydrates.

[@lindaeasley4336]

I'm sorry but all nuts have good nutritional value . I don't understand the dissing of cashews . They contain anti oxidents and magnesium and they have kept me regular with the fiber content . I 've been eating them every week for several months and just started eating walnuts , pecans and hazelnuts , too . Don't like almonds and peanuts

[@dvdmon]

I think the main reason they recommeond against cashews may be because they are particularly high in saturated fat compared to other nuts.

[@ChrisEmm87]

KZbin health videos with lots of opinions on the comments section are bad for my health

[@ChristiansPrayingTogether]

I eat tons of walnuts and almonds and always been very thin . i dont think nutts are fattening . its the other stuff .

[@johzuke1]

Danya Christine Smith Yeah you have always been very thin. Their advices are for overweight people.

[@ChristiansPrayingTogether]

Johannes Anttila I still think eating nutts csn help with weight loss provided u drop something else out and replace with nutts . Im alot more satisfied 4 longer after a handful of nutts then a bag of chips . If that lady dropped something else out instead of nutts shed have lost weight just as well. i just think nutts r so good 4 you 😍

[@johzuke1]

Danya Christine Smith Well if you replace potato chips with like almost anything you will have easier time losing weight. What these people are saying is that adding nuts and therefore eating less more high carb lower caloric density plant foods will probably lead to less weightloss and even weight gain in some individuals. Foods are not good or bad but better and worse. Nuts are better than potato chips. Oatmeal is probably better in terms of feeling satiated than nuts. Green peas is probably better than the oatmeal and kale is probably better than the green peas.

[@Julottt]

Which doesnt tell us your overall long term caloric intake so thats useless~

[@shastafog2516]

Nuts do have fats, just not the bad kinds. Almond milk, coconut milk is a great milk if homemade. HIGH calories, you are lucky with your metabolism or you have not really tested it. Btw. Fit or fat. Slim is not necessary healthy. That's another topic

[@greensandbeansgaming1358]

Vegsoure has a video saying nuts hurt arteries of people with clean arteries.

[@missiris1234]

Every vegan dessert seems to have cashews. Very confusing. What about cashew milk?

[@dv8760]

These people are only saying what they have read, anyone can do that.

[@emmat8678]

I find eating nuts and seeds keeps me slim because the fat keeps me satiated.

[@theBbOoSSss]

why was peanuts and cashews created if they were bad for you?

[@simeoncarter3768]

I'll ask the same for poisonous plants.

[@theBbOoSSss]

+Francois Dillinger but unlike poisonous plants they were created as food

[@simeoncarter3768]

The way you say created makes me think you think you are coming from a theistic creationist point of view, in which case, there really is no point in getting into why you are wrong lol

[@theBbOoSSss]

+Francois Dillinger its pretty obvious that something as complex as the world had to be created from intelligence cause it just couldn't happen any other way. and youre getting this from someone who don't go to church or follow any religion

[@simeoncarter3768]

My friend, you are the sentient puddle. Please look that up. Also, the being that creates such complexity would have to be more complex than the creation. You have reached a logical paradox.

[@ldjt6184]

You said last year you were going to change the music. Stop BSing. The music is God awful...I'm at the point where I don't even want to click on these videos anymore because I hate it that much. pleeeeeeeeaaaase change it. 🙏

[@peggyharris3815]

It does sound like a twisted version of the Twilight Zone. Lol

[@ldjt6184]

Peggy Harris Lol! You're right! But I kind of liked the twilight zone music (from the 80s). Anything is better than this.

[@ldjt6184]

Peter Rabitt Exactly! It's too intense and unpleasant. It's not music to my ears at all, lol.

[@ldjt6184]

Anti It is that bad, did you not read my comment? That's how I feel and I'm allowed to voice my opinion. If you don't like it, keep scrolling...it's not as if your comment changed my mind. Maybe I should just unsub and be done with it. There's an idea.

[@ldjt6184]

Anti Maybe they shouldn't have TOLD ME they were going to change it if they had no intention to. Ever thought of that?

[@fignewton8690]

Steak and eggs! Proper human diet

[@debstayblessed9549]

Most panel participants; alternate reality 😅

[@anng.r.687]

WHY not cashews or peanuts?? I’ve searched online and can’t find any details.

[@robertvillarreal4525]

And reverserol.

[@alex_4trth]

‘Carnivore’ all the way

[@ongvalcot6873]

The best are nut suppositories. Then their high caloric density does not matter.

[@rina1592]

Sir, are peanuts good or bad for health?

[@Monster_Mover_Stocks]

The only things that I've heard about peanuts that were negative, and someone mentioned one in the video, was the high amount of saturated fat and also they are difficult to digest causing stomach issues with some people. I still eat peanut butter though, just not as much as I used to. I do notice that I get a brief stomach ache after eating a spoonful. It doesn't last long though and I like the taste so I'll continue to eat it.

[@rina1592]

Alas, i hv to throw all the peanuts that i hv...................but this lady says that peanuts are good for heart.....take a look at this video of hers..............kzbin.info/www/bejne/pn-vnpZpfLBqlck

[@littlevoice_11]

Ryz AM bad. They are not real nuts, they are legumes and rich in omega 6 which is pro-inflammatory. Nuts such as walnuts are far far better. Best to have them raw too

[@Monster_Mover_Stocks]

They're still good for you in moderation, but there are still better options.

[@thomaskeets3194]

Ryz AM the problem with peanuts is that where they grow and transported they grow a mould/fungus. It’s toxic to the body.

[@normajanedehoag3660]

I would love to see you Garth as you age to 80 and soon

[@mjones2619]

Just saw a video that said nuts are bad. Unbelievable

[@mellonlord4616]

Well this was helpful. I keep hearing I need to not eat nuts to loose weight but I don't like nuts. I just like a few in my morning oatmeal or on a salad. I can't stand to just eat a nut. Yuck. So I guess I'm fine.

[@Magnulus76]

That's the best way to eat nuts. Not as some kind of "guilt free superfood", but as part of a balanced diet.

[@realitycheck1092]

Why is everyone crying about the music ?

[@jondam6221]

Nuts decrease iron absorption. Have high levels of omega-6 fat and are high in phytic acid ....if you know anything about nutrition, you would knew this and tell it to people. Eat grass fed animal flesh and organs. if you like vegetables and fruits, eat seeded ones. thats it.

[@deanm4082]

you should not be eating murderd dead rotting flesh at all.

[@jondam6221]

@@deanm4082grow up, and face the fact that for one species to live, another has to die. ...we can discuss the morality of slaughter houses. But humans are obligate carnivores. A vegan diet is Impossible to find in nature. if it wasn't for blenders you'd be spending the whole day chewing shit plants. let that sink in for a while. you'll get around it.

[@deanm4082]

@@jondam6221 animals are part of the eco system of planet earth . They are not to be eaten .The planet is being destroyed because of people like you .

[@deanm4082]

@@jondam6221 i wouldnt listen to a idiot like you ever . grow up.

[@jondam6221]

@@deanm4082 keep eating the toxic plants and the anti nutrient dense nuts then. your choice pal. and by the way, i never insulted you. maybe you wanna control your soy intake, that might be unbalancing your hormones a lil bit. cheers.

[@maremacd]

Peanuts and cashews are fine in moderation. Wtf?

[@remadjalita317]

maremacd nuts fine in moderation sure , my 91 yo grandmother eats nuts her whole life ,no problem.

[@frankiefernandez5252]

Palm full... that's it.

[@factsuncensored8168]

How is a peanut "not really a nut" and why are cashews bad?

[@patty-cf7jj]

Facts Facts peanuts are considered a legume.

[@toology55]

I eat alot of good nuts daily and a ton of fat and I'm very slim, insulin is the culprit not calories or fat.

[@hannah5245]

Everyone likes to claim they have the most real truth about this/that ! Nuts too! Fact is even science cannot explain anecdotal cases against its beliefs!

[@alphaomega1351]

These people are nuts 😳! 😶

[@Qwerty_789]

CRUSHED nuts

[@DLFfitness1]

Nuts are addictive, and high in calories and fat. The fat that you eat, is the fat that you wear.

[@CaptainStottlemeier]

I have tried all types of nuts and they stop me getting erections. I no longer take nuts. Nuts have L arginine yet that doesn't work. I think the fat prohibits my erections. Nuts are not for me I guess.

[@PICADALOL]

They fill you up? lol Starch does.

[@someguy2135]

Dr. Greger is a big advocate for the benefits of nuts. www.nutritionfacts.org.

[@normajanedehoag3660]

Eat what you like to eat

[@terrywalk6162]

My teeth were rotting out of my head so now what are you gonna tell me to eat?

[@terrywalk6162]

okay where is he?

[@robertvillarreal4525]

Freaky Friday.

[@ian2sexy]

1st world problems . It's about calories at the end of the day people . Wake up .

[@geraldbrienza4474]

Cashews are my favorite....natch.

[@dfusa4869]

Nuts are not food… plants don’t think so…

[@nothingfree3524]

gotta be nuts not to have an opinion ☺

[@grandmapatty1493]

The music sounds like "Dumb dumb dumb dumb dumb dumb da da da da dumb dumb dumb dumb dumb dumb da da da da dumb dumb dumb dumb dumb dumb da da da da dumb dumb dumb dumb dumb dumb da da da da ... repeat...

[@fracritel]

Dont watch

[@daveforgot127]

nuts are not feeling. they could be eaten by the handfuls everyday. this lady is crazy.

[@robertvillarreal4525]

Unsalted unsweetened Unprocessed Peanuts & peanut Butter = The Perfect Fix for Whole Plant-based people!

[@Cliodhna-z1i]

ima eat cashews without a doubt

[@wontonparmesanmusic]

Just grow your own gardens before it’s too late again.

[@MattyMMW]

GOT EEMM

[@normajanedehoag3660]

You are not going to live longer than those who eats nuts because God has already determined the years of human life that 70 years and if they get to live beyond 70 age God has said that the person has an extra mightiness in them not because of what they eat

[@Fartboy226]

BEEEP, wrong.

[@MrMasterDebate]

This is nuts

[@angelherrera4185]

excuse me why not kasue nuts are not healthy

[@stephss]

Whooo 2016

[@gstans8942]

Moderation...dont eat a whole damn bag of nuts.

[@swaggastronomer]

5:30 glutathione

[@tomscott3]

they forget that there really is no such thing as "raw" nuts. most nuts will hurt you or kill you eaten raw. they're heat treated in some way, roasted, etc. google it. you'll see what i mean

[@gtcstorm40]

what if they are in the shell ?

[@Dan16673]

U can buy em raw at certain stores

[@thecalmmonkey3547]

JESUS CHRIIIIST!!! I wanna hear the information but all I can pay attention to is 'EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEP' high pitch ass tone! Damnit!😡

[@wontonparmesanmusic]

They lie about a lot of shit.

[@darkmatters868]

Nutela!!

[@yoelsyhutchinson4377]

Dark Matte

[@machyne82]

It’s really hard to stay lean when your diet is based off fattening carbohydrates. Funny I can eat all the calories my body wants with meat and fat and never gain a lbs. I guess I must be the anomalous observation

[@herbbowler2461]

Sure need to study nutrtion calories are not fattening insulin is fattening we do not produce insulin to controll fat. Many people that have a wieght problem are eating to few healthy calories such as good fats. A diet that contains twice the calories from fats and unrefined oil as from carbs has been proven to burn body fat

[@Fartboy226]

Carbohydrates aren’t fattening.

[@machyne82]

@@Fartboy226 you are either a vegan or skinny.

[@Fartboy226]

@@machyne82 carbohydrates when stored as fat have to use 25% of the carbohydrates calories just to store it as fat…therefore fat is more fattening than carbs, not to mention the fact that your muscles soak up carbohydrates into your glycogen storages. So youre wrong have a nice night, hopefully you learned something.

[@Fartboy226]

And i should bring up fat has 9 calories per gram and carbohydrates have 6.

[@vicki5472]

No offence but Chef AJ seems to me like she looks older and more frail.

[@doro6065]

Why is Brian Clement sooo not funny? Stop laughing at your own jokes with the microphone in your mouth. Not pleasant.

[@RunnerBrain]

Oh my God. These people make me sick.

[@animaleyes4733]

All these people look way too skinny and pale.

[@wiolantsungazer7665]

Where have I seen this comment before, hmm.. You are a noob, bruh.

[@jondam6221]

of course, they eat nothing but unnatural man made anti nutrient dense food. What else can you expect ?