Bear Crawl (60s Tutorial)

Bear Crawl Tutorial // The bear crawl is a simple and effective core exercise that is truly a full body experience.
Most people don't know to try to PULL the ground towards them as they crawl (hello lats). Simple cues like that and protracting (creating space between your shoulder blades) makes ALL the difference.
Follow along videos, classes and guides to help you feel better and move better available ON DEMAND:
www.operationh...

[@fugdemaster]

As you get stronger, stretch out and bring your torso closer to the floor 😎👍

[@niveditakodlimath4448]

Excellent ly explained. Thank you

[@AlexMurphy.]

You're so welcome! Thank you for the message and I'm glad it was helpful! :)

[@tonytsuid14]

​@@AlexMurphy.Could you make a video, instead of short on this? I found it helpful, but I can save it as playlist.

[@Jjjj57tg]

Good work

[@AlexMurphy.]

Appreciate it!

[@sugengreborn8595]

What body parts does it trains?

[@AlexMurphy.]

This is really a full body experience/exercise! That said, you'll notice a lot of core and shoulders!

[@muhammadali-eb9bk]

Thats not a bear crawl