Crawling Exercises - 21 Different Crawling Variations

[@helicart]

I am an old physiotherapist in Australia. This is a great collation. Most are excellent compound movements for muscles that atrophy with Western llfestyle (lots of slumpy sitting).

[@marionhochberg9091]

Another outstanding video presentation, Cori! As a 64 year young woman I know that incorporating even just a few of these crawls will greatly enhance my physical mobility, strength and endurance along with stimulating more neural pathways/brain function. A great addition to my primal movement workouts. Thank you, Cori! 👍😊

[@redefiningstrengthOC]

Thank you! Crawls are so great for sure for our mind and body! Exercise keeps us young!!

[@francescoruggiero7140]

64 years young!? No way...

[@sarahanton7507]

Girl, your strength is admirable!!! Loved watching this --- thank you!! :)

[@redefiningstrengthOC]

+Sarah Anton Thanks so much!

[@davoid7914]

Wow. So many variations. Great strength, agility, and fitness shown there.

[@billyrichardson5081]

The best kind of warmup drills for weight training, been doing stuff like this before workouts and off days for a few months. Simplicity at its finest

[@redefiningstrengthOC]

+Billy Richardson Yes it is a super great way to warm up your core or use as recovery!

[@thelittlesnuffles5302]

Did all these crawling exercises yesterday, 2 sets of each across 35 minutes and it was freaking awesome - as a 50 year old I recommend them big time. It’s the variation to the normal run of the mill Calisthenics that makes them so appealing, but it’s definitely hard work. The looks on the faces of the other members was priceless 😁 Another winner Cori 👍🏻

[@redefiningstrengthOC]

hehe glad you had fun! Bet the thought it looked hard!

[@sybbile]

I never knew most of the exercises shown in the video existed. I am sure these will work our upper body strength. Thanks Cori!

[@redefiningstrengthOC]

So glad to provide you with new options!

[@The-Contractor]

Great stuff! The beginner variations are just what I needed to get up to speed. Thanks for what you do.

[@Bagsy84]

I think crawling exercises should be considered as nescessary as pushups pullups situps and squats, since they work muscles that we rarely use. when we were babies we gained large strength gains from crawling exercises. and that is how we built up the foundational stability muscles to be able to go upgright later on.

[@redefiningstrengthOC]

Great points! It definitely is an essential contralateral movement to include and great to build functional core strength :-)

[@homebouncefoundation2871]

Ooo Ooo Oooo :) plus it's fun...

[@supercatforever]

Bagyo Policarpio i agree with you. just today i found out about crawling exercises. will add to my collection.

[@pumarealtor]

Totally agree! I will add these awesome exercises to my routine. Awesome video!

[@Joao-ur7ey]

Actually crawling is not a fundamental thing to babies start to walk.

[@Ferovka]

Great list of crawls! Thank you for making and sharing it 😊

[@samirsharma6312]

Excellent strength, mobility and overall fitness. You really are very very good. I got through the first few reasonably well, but I know I’m going to be sore. You won yourself a fan. 👍

[@sherylcastro5688]

Thank you so much! I don't get so bored anymore doing Cardio since I change it up wkly thru your vids =) God bless you. i love, love, love it!

[@redefiningstrengthOC]

Aw glad they are keeping you busy and entertained with variations!

[@gunjikamisra5589]

The Cuuuute Dog at the beginning is so sweet. Makes me want to get a 🐕 to accompany me on my crawls. 💖

[@redefiningstrengthOC]

Aw! She's definitely a love bug!

[@timothyaguilar7727]

Crawling Is a Great Cross/Crawl Exercise That Is Neurologically Good For You!! Thanks

[@redefiningstrengthOC]

Crawling is great for that mind-body connection!

[@ayushvasurudragour427]

No bullshit video. very much helping. Thank you redefining strength.

[@valeriepaigeferguson]

Circle crawl is officially everything 👏

[@ScottWDoyle]

Alright, a little intimidating to see you cruise through all these movements in such agile fashion, when I'm not sure I could get through any one of them. But I get that it's an intro and will check out your other offerings. Appreciate the knowledge and inspiration!

[@benjaminwestrup]

Queen of variations. Always love your videos 💯💪🙏

[@redefiningstrengthOC]

Thanks!

[@tpoberoi3831]

After doing animal exercises i feel great strength n wanderful changes which i Can not describe

[@vijendernathaniel2488]

Excellent exercises for the ball and socket joints of the shoulders and hips in unison

[@beekoontan2856]

Love that u provide so many variations 😍. Thankful

[@redefiningstrengthOC]

Glad they help!

[@roman9801]

We are using this in our PE class since online school started to be a thing.. our professor sent us this and I must say this is really challenging if you don't excercise daily hahah

[@earthman117]

These look like so much fun. I’m going to try them all tomorrow. I’m going to have indestructible shoulders 🔥🤙

[@000-z8n]

Best crawling video I've ever seen.

[@mastershake4237]

you have great videos showing exercise variations, please keep them coming!

[@redefiningstrengthOC]

+Master Sizzle Thanks!

[@sudhirpatil3434]

Wow! I never knew 1 could crawl in this many types! Wonderful n amazing ...

[@donthirajashekar8869]

this is good core strength exercise and hands strength too

[@harjinderkandola6380]

Excellent video. Will definetly give these a try.

[@Delgado-ot4lq]

I love this! Great job!

[@redefiningstrengthOC]

Thanks!

[@alanhaine644]

Superb video - thanks for posting!

[@romitpoladiya1814]

you are a powerhouse of energy! this video is absolutely explosive 🧨.. i do normal crawls daily like bear crawls and i know how effective that is; these are just mindblowing; i might include some in my daily routines ; Thank you very much this is such a great video... people ignore crawling in their routine have no idea how powerful crawling exercises are.. 🫶🏻

[@thiripurasundhari]

awesome strengthening variation. I loved it

[@1drewcarpenter]

Awesome ty!! These will be great additions to the workouts!!

[@Gumbier_Than]

I do exercises to help my kid's low muscle tone. He loves crawling! Thanks. 😁👌

[@Chebby303]

Great selection of "crawls". Very impressive demonstration!

[@redefiningstrengthOC]

+Chebby303 Thanks!

[@ajaym6795]

🐻 Bear Crawl, 🦀 Crab Crawl, 🐊 Alligator Crawl, 🪱 Inchworms & 👜 Crawl with Pull through seem very beneficial. ⚙️ Crawl with Powerwheel looks fun.

[@zf4574]

Best exercize ever, all my questions about body + mind Workout has been answered with this Video. Thanks

[@HaydenHaystackArts]

I needed some fun strength training for my shoulders! Thanks!

[@ROSG24]

Thanks for take time and share all this !

[@redefiningstrengthOC]

Glad you like it!

[@frankcurtis9634]

Thanks,I'll be trying these out today.

[@redefiningstrengthOC]

Have fun!

[@stevensaiz5502]

Steven from Phoenix Arizona here; excellent tutorial...............! Thanks for sharing. We always receive extremely valuable TIPS from the PT community. It's up to us to implement them. I'll definitely be implementing this one.

[@redefiningstrengthOC]

steven saiz Hi Steven. Thanks! If you have any questions after trying out the moves, don't hesitate to ask. Enjoy!

[@CrusherSid]

Great video n variation of exercises...will definitely try n make my clients do it aswell...thank you

[@Vinay1272]

Thank you so much for this! Really helpful :D

[@debbiesmith2207]

I found these looking for cross crawl exercises. Most of them are! Fantastic!

[@redefiningstrengthOC]

+Debbie Smith Thank you!

[@lechristine1372]

Thanks I was searching for this.

[@KimikoMaui]

My fave love hate exercises!!!!! So many variations tyyy

[@ptrainingbytim8505]

Nice job. These various animal walks/crawls are no joke. Blessings from CA.

[@redefiningstrengthOC]

Thanks! CA? California or Canada?!?

[@ptrainingbytim8505]

Redefining Strength Northern California

[@redefiningstrengthOC]

Howdy neighbor! I'm in Southern Cali!

[@MindandQiR1]

This is so much fun just to watch!!!

[@redefiningstrengthOC]

bahaha Glad you think so! :-)

[@MindandQiR1]

It's fun to do too! I did it! It is fun! Thanks to your video. Other crawl videos are either boring or full of excessive talks. Yours is just energizing music, and with so many variations.

[@janetpasciak1370]

Wow 🤩 all over body workout!!

[@vijendernathaniel2488]

Fantastic fitness program

[@befana001]

👍 👍 👍 Thank's for sharing!

[@robertduong5114]

This video is amazing.

[@KarenRodriguez-db3wi]

You make it look so easy!

[@redefiningstrengthOC]

+Karen Rodriguez Practice! :-)

[@bodybasicsfitness]

Fantastic! Nicely done too.

[@redefiningstrengthOC]

+Larry Wasserman Thanks!

[@medhamathur9551]

Girl, you're amazing. I love your channel.

[@michelekurlan7950]

best sit thru form ever. Cori is a trip!lol. Doggie at opening of this one🐩

[@zenornot9949]

Thanks for this - my fav video to look up and recommend for core workout without equipment

[@redefiningstrengthOC]

Aw thank you! :-)

[@tombarbeausr7022]

well done, thanks TB

[@John-D.]

THIS FEELS GREAT! Thank you! 🙏☯️

[@dettebaltazar7124]

Will definitely try these exercises. Thanks!

[@redefiningstrengthOC]

+Dette Baltazar Awesome!

[@bendrover]

Excellent video

[@TyehimbaJahsi]

Cool exercises. Cool music.

[@redefiningstrengthOC]

+Tyehimba Jahsi Thanks!

[@silvergorilla6354]

Wow! What can I say? Fantastic video, with an amazing range of crawls. I only new about three of these. Thanks.

[@redefiningstrengthOC]

Have fun with some of the new ideas!

[@fickdich7271]

very efficient workout! Thanks for the inspiration!

[@corilefkowith5033]

Fick Dich Thanks!

[@edoardoburlini8394]

very useful, thx for sharing

[@redefiningstrengthOC]

:-) My pleasure

[@webcomment8895]

I heard that crawling is a new fitness trend coming for 2017. This video is ahead of its time.

[@redefiningstrengthOC]

haha It's a great workout! Thanks!

[@ChristianRabhansl]

Cori, your collection of crawling patterns is splendid. Sometimes I am practicing some pattern with my patients. Some love it, some just sweat like hell. I love doing it myself. I hope you do not mind putting this video on my blog. At the moment I am writing about crawling and this video would underpin the text and give the readers some nice patterns for self practicing. The blog is about Feldenkrais.

[@redefiningstrengthOC]

Thank you and thanks for sharing the video! Glad you love crawling too. And I firmly believe that everyone loves to hate crawling because it is oh so good and challenging!

[@ChristianRabhansl]

Well Cori...the article is out, in German, but the Internet will do the translation for you ;-) christianrabhansl.de/spielend-krabbeln/

[@renusapra8585]

Really awesome

[@redefiningstrengthOC]

:-)

[@teresacole8899]

this was hard; it strengthening's the tummy area well. You are amazing

[@redefiningstrengthOC]

Thanks! Crawling is great for your core!

[@gwendolynbien-aime1536]

AWESOME VIDEO!!! I actually viewed this a while ago, and have since incorporated some of these crawls as part of my dynamic stretching workout. SO MUCH to learn from this channel!!! Subbing right now!!!! You are incredible👍🏿👍🏿👍🏿👍🏿!

[@redefiningstrengthOC]

+Gwendolyn Bien-Aime Glad you've been putting them to use! And thank you! If you ever have any questions or want specific moves, don't hesitate to ask!

[@AndrewTheTransformer]

I like your videos, motivates me for my next workout :)

[@redefiningstrengthOC]

+Sac huhuhu Thanks! :-)

[@UnpopularOpinionX]

Love this

[@zachthamm9595]

Really gotta try some of these crawls im a huge fan of training the core with rollouts and planks with added resistance vs situps because those movements are functional just like this crawling

[@redefiningstrengthOC]

Nice! Sounds like you have a great routine!

[@zachthamm9595]

@@redefiningstrengthOC yes traing the core for stability is much more productive and will carryover better to increasing poundages on conpound lifts and real world strength

[@miryreina925]

My six year old DOES MOST of these exercises playing every day!!

[@redefiningstrengthOC]

AW YAY!

[@kunaljyotisarma525]

Great i will try these

[@eleanorclub]

Sweet Moses- what a find! Very comprehensive, clear and well produced. (❤️the music- who is it? )Thank you 🙏 One request: lareral (sideways) alligator crawl? 🤓

[@redefiningstrengthOC]

Thank you! You know, I only do sideways alligator as part of a push up variation. The music is from Epidemic Sound :-)

[@gripandhikekettlebells]

omg...the best of the best....love your variations and creativity

[@redefiningstrengthOC]

Thanks Cole!

[@maggierasic8055]

thank you ian. very cool

[@amazinglife3519]

Love your channel so much!👍🤗

[@redefiningstrengthOC]

Thanks!

[@rickykoswin5309]

EXCELLENT. 💛💛💛🙏

[@mohdumarasad5926]

Love each n evry exersises of urs...thank u

[@redefiningstrengthOC]

Thanks!

[@SymphonyKol_androidLover]

Amazing 👌🏼👌🏼👌🏼

[@kashmirajain4123]

Brilliant. Will try one per day and let you know after 21 days what’s the result.

[@redefiningstrengthOC]

Nice!

[@mariew2359]

Great work!

[@redefiningstrengthOC]

Thanks!

[@arulmamtha]

Thanks a ton cori 👍👍

[@redefiningstrengthOC]

No problem!

[@datraass]

EXCELLENT🔥🔥🔥GRACIAS!

[@idoumouamarbaga6175]

great work thank u so much

[@redefiningstrengthOC]

Glad you enjoyed it!

[@brett44312]

Great resource thanks! I dig the funky music also! :-)

[@redefiningstrengthOC]

Thank you!

[@AnimalMotherify]

Awesome!

[@carpejkdiem]

Very nice!!- Great vid! Thank you so much! Definitely some varieties I've not seen before. I'm really wanting to go through every one in the next couple weeks for a challenge. -Thanks again!

[@redefiningstrengthOC]

carpejkdiem Thank you! Enjoy them! :-) And good luck with the Challenge! A crawl per day maybe!?!

[@crimsondemon685]

Damn creep watching girls exercise

[@HjalmarGuitarMaster]

dude you are seriously creative!

[@redefiningstrengthOC]

Thank you!

[@Minus-Premium]

is there a way to crawl without using your leg muscles?

[@mariaqueralta2022]

Siempre lo aplico desde 2001 y me va bien. Thank.

[@redefiningstrengthOC]

Glad you're using them Maria!

[@lololee2580]

it should be implemented highly after the working hrs or starting before morning breakfast should not be skipped after working hrs if they start would be greatest support in the same place or does in the cabin or common floor would help to benefit boss and staff , all will happy to keep fit and family happy

[@TheBoxingGuy]

thanks for the tips and advice!

[@redefiningstrengthOC]

Glad it helps!

[@Glamhealth_with_Naushaba]

Amazing, I love all the variations. God bless you

[@redefiningstrengthOC]

Thanks!

[@thethumb6401]

Thanks for the video! I definitely appreciate it. Is the advanced alligator the same thing as a lizard walk?

[@redefiningstrengthOC]

+Thumber Pasta Possibly. I've heard it called a number of things. :-)

[@thethumb6401]

Thanks for the response. I am going to be using a few of these. I know it is a great workout. Keep up the great work!

[@redefiningstrengthOC]

+Thumber Pasta Thanks!

[@nikhilbhandare8753]

thanx. amazing.

[@РаисаЗолото-о5б]

Здравствуйте, подскажите, какими упражнениями вы добились такой подготовки?😮

[@isaaccarnellkingiv2624]

I wasn't planning on watching this all the way through, but then that soundtrack hit me and I was all like.... "it's only 6mins"

[@redefiningstrengthOC]

bahah well glad at least the music entertained! :-)