Ignoring this will WRECK your flexibility

Improving flexibility takes more than just stretching your muscles. In this video you'll learn what really holds you back and how to fix it.
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ livinleggings.yoga/mobility-e...
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey
▶️ theyogarebelmethod.com
🌀 I created my own yoga mat to bring together all the BEST features into one mat
▶️ shop.livinleggings.co.uk
💜 Shop my favourite gym/yoga wear @Womensbest : Use code LIVINLEGGINGS for 10% off
▶️ womens.best/livinleggings
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️www.hexxee.com/
📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️livinleggings.yoga/mobility-m...

[@atikameg73]

I have a degree in Physical Education/Kinesiology, and I am dumbfounded at how brilliantly you explained this. In my lifetime of being educated and speaking with knowledgeable persons, I have never heard anyone breathe a word of how to deal with tight, inelastic nerves. This would explain why I can effect gains in every muscle of my body except hamstrings! Thank you.

[@Livinleggings]

Thanks very much 🙏🏼🙏🏼

[@freemocean489]

Lots of qualifications out there but the actual quality of assumption free knowledge is still quite poor or downright incorrect.

[@stevenkrizsan3891]

i mean. thats not even a degree anyway. sooo...

[@atikameg73]

@@stevenkrizsan3891 You talking about my degree?

[@DeliberateConfusion]

@@stevenkrizsan3891 Kinesiology is a whole field dedicated to the body's movement. Imagine trying to insult someone's knowledge and accomplishments while all you actually do is show your own lack of knowledge and toxic personality.

[@RebuildingSaad]

Tight nerves? Holy crap, bruh. I've been exploring fitness on KZbin over the last 5 years from reputable channels, but have only just learned this concept for the first time. Subscribed!

[@elpetepete]

I've been fighting with my hip-flexors and glutes/psoas for years. This is the only thing that made a difference for me. Stretching now feels like it's actually helping. THANK YOU!

[@Mereship]

Is there a nerve glide for the Psoas? I have this problem too.

[@elpetepete]

@@Mereship AFAIK nerve glides aren't muscle specific. The sciatica runs through some of the glute muscles. This glide helps relieve nerve pressure, which makes doing certain stretches less painful.

[@1042firegirl]

@@Mereship imagine being on one knee in the “proposing” position, but knees wider apart. Imagine your butt and lower back are ONE piece. Instead of pushing your hips forward with your butt poking out behind you, push HIPS forward and lean BACK from the hip crease as one unit and you’ll feel the stretch deep in your abdomen if doing it right. Imagine you’re a robot, suck in your tummy and it helps the position.

[@Mereship]

@@1042firegirl thank you!!

[@ashleyjohnsonrealestateent7365]

I dk who you are ma'am but I'm forever grateful to you! Tonight I woke up at 2a.m. with extreme nerve pain. I've been tossing and turning for 3½ hrs now. As I lay in bed I did this nerve stretch and INSTANTLY the pain subsided. I've been dealing w this pain for ab 2 years now. Ive done countless stretches, had numerous chiropractic visits, bought bands, foam rollers, chiropractic balls, and a massage gun. And it wasn't until today, in your short 3 min video, I found relief. Literally brought tears to my eyes when I realized I wasn't in excruciating pain! Can't thank you enough!! THANK YOU SO MUCH!!! 👏👏👏

[@Livinleggings]

Very happy to hear it helped : )

[@ashleyjohnsonrealestateent7365]

@Livinleggings girl I even sat up to get out of bed!!! (As opposed to rolling out of bed). Your content is life changing!! 🙌

[@SlimShadyBBy42]

I’m soooo happy for you!!!!

[@kayleawilson]

I haven’t had excruciating pain in a long time, but I felt my pain creeping back. This helped me too!

[@youtubecopyrights]

@ashleyjohnsonrealestateent7365 How are you feeling today?

[@bunty4482]

Pains me daily that Liv isn’t more widely recognised. So much value in one human !

[@Livinleggings]

Aw thank you so very much, I appreciate it!

[@lauraduffy7751]

She just popped up on KZbin! I've never heard of her before but now I'm subscribed! I love that she explains anatomy.

[@iamvanshine]

Your comment made me pay attention. Good on ya!

[@calimon00]

I like how well-spoken/articulate and thorough but still concise her presentation is.

[@stypek78]

Yes sir, instand SUB.

[@barlescharley8230]

I have had one tight hamstring for over a year that has gotten better with a lot of physical therapy and patient exercise. I am a bit dumfounded how well that worked on the first try. Years of running and numerous doctors to be trumped by a three minute video. Thank you. I will keep using it and see how it goes.

[@drewderieux]

Yeah. Same. I have been told for 20 years that I have the tightest hamstrings message/physical therapist have seen and I'm good for a few days after I see them. Day of doing this I saw results that those a-holes, who have taken a lot of my time and money, almost never give me.

[@violetsky1285]

Why not a PT or a Sport Scientist? Doctors don't specialise in that

[@drewderieux]

@@violetsky1285 I'm not sure who your question is for, mostly because we both mention physical therapy. Where I'm from doctors do specialize in Sports Medicine.

[@dareartes4232]

Mind. BLOWN. A few minutes on the floor and I already see improvements in what I've been struggling with for 25 years!

[@JohnyDerp]

I agree with everyone, your explanation is brilliant. You not only spread tricks but foremost understanding of the issue. Your assertions are sharp, concise, scientific and falsifiable. In 2 min, I learned, tested and diagnosed my body. I'm eager to apply your exercises as a daily routine. I tip my hat to your ability to summarize knowledge and thank you.

[@lifindiana7840]

FINALLY! my whole life people have told me it's "just the stretch" I'm feeling but I knew it was a different "stretch" I felt in my hamstrings but couldn't describe it better - just knowing I can actually do something about it has made me so happy!

[@simoneoclark]

🤯 my entire life I thought I had tight hamstrings! Even as a teen when everything else was so flexible, I could never "stretch" my hamstrings. Amazing

[@simoneoclark]

@@paddor better than before, but only by following the nerve flossing routine first.

[@franzessie9697]

@@simoneoclark how long did it take you to see improvements?😊

[@simoneoclark]

@@franzessie9697 with the routine here, I see immediate small improvement in range of motion but I've not been consistent in applying it so I couldn't tell you about long term results. That's on me though. Lots of good intentions in a busy life, not always consistent follow through! I'm bookmarking this video today to find easily in the future though

[@franzessie9697]

@@simoneoclark that’s great! I just tried it for the first time today, I didn’t take a photo. But it didn’t feel like there was much of a difference. But same as you, many attempts at stretching regularly have failed in the past, let’s hope we will be able to do it now😊🍀

[@MrSlickBobby]

Ok. I just came back to karate after a 22 year break feeling stiff as. This actually worked wonders. More nerve gliding please!

[@jenniferbenson1472]

Clear, concise explanation and demo! And I always love your editing style. So crisp and interesting to watch!

[@CBas-]

Oh my... I already know that you're gonna have a huge impact in my flexibility and overall body wellness. Thank you so much!! You're incredible

[@georgewhitfield5926]

I got diagnosed with sciatica about 4 years ago and at the age of 17. And was recommended to loose weight. Although that helped, the constant pain have never gone away. I have watched countless, videos on how to ease tension and nothing has really worked. So when I tried this and 30 second later, when I'm able to sit up the straightest I have ever been able to with my legs straight without any pain absolutely blew me away. Amazing content!!

[@KevinMogee]

I can't believe this. I'm almost in tears right now. I've had pain in my sciatica for almost 6 years now. I couldn't bend over and even get halfway down my shin with excruciating pain in my heel. I tried the nerve glide technique explained in your video and I can already reach my ankle with absolutely no pain at all. I can't thank you enough.

[@thesouthernvikingr5919]

Simplicity is key to progress. And you, milady, absolutely nailed that! I'm a Personal Trainer/Fitness coach, and I know hundreds of different exercises but I have noticed within myself that muscle/joint tightness somewhat. And finding your channel is like a gift from Heaven! Thank you so much!

[@Andrew-it7fb]

I've been having foot pain and tight calves for years. I could feel a significant reduction in tension after doing this. Thank you!

[@Thnielsen85]

I'm 37 and have done 0 stretches the last 20 years or so.. This made me go from a 70 to a 90 degree leg lift. Thank you! :) Now i have to watch your other videos and start stretching.

[@csn583]

Flabbergasted I had never heard of this being an issue! Especially as I've had sciatic nerve pain from a herniated disc, this is valuable stuff.

[@lisadee7150]

I'd love to see a video about fascia. I used to think my pain and lack of mobility was due to stubborn muscles that wouldn't gain flexibility but then discovered fascia. Once I started working on my areas of tight fascia my range of motion improved vastly.

[@kirtipatodia]

I've been doing research on this topic, psoas muscle strengthening and ql strengthening for years, and this video really makes a difference in the first try itself!! Great job with explaining and kudos!! Wish you all the best for your KZbin journey!!

[@nochannel6589]

I admire how you patiently explained the stretches. I watched a lot of exercise, yoga and stretching video that only made me feel more frustrated. Your videos are so easy to follow for 0 beginners like me. Thank you so much.

[@rminitials]

Where has this channel been all my life?? The way you explain things is just brilliant.

[@bakeymykakey]

as an ex-gymnast and someone who wants to get into calisthenics, thank you so much, i’ve always known it’s my nerves that were inhibiting my mobility but i never knew how to deal with it. you were not lying when you said it would being instant results.

[@robynviljoen2887]

I've always had a complex about my flexibility... so many stretches rely on the ability to touch one's toes. And yet, I love the feeling of a good stretch in every other muscle. It's only the straight-leg-stretches that set alarm bells of in my brain. I've always just found them painfully uncomfortable. I've tried so many times to search for an answer and not once have I learnt about the sciatic nerve. It makes so much sense. I injured my coccyx as a child and have always wondered if it's related. It's a relief to discover this secret and I'm hopeful it will make a difference. Thanks so much for the insight and gentle guidance 🌱💙

[@lukeangels]

It's quite funny I didn't really improve ROM, but this sorted out a problem I've been having recently, where my leg started to tingle during certain kicks whilst doing my martial arts training. It's really been bothering me because stretching did absolutely nothing. So thank you! I am extremely happy I stumbled upon your channel. I'll also be incorporating your 3 stretch routine. Huge time saver!

[@eshitz]

KZbin's recommendations got me here, and this might be one of the biggest blessings of my life! I've always struggled with flexibility but I had no idea my main issue was around my nerves rather than my muscles. I've always felt that I had something wrong with my body for not being able to follow online stretch/yoga exercises, and the way you explained how nerves and muscles are not directly connected changed my world. Thank you so much!

[@nickcarroll8565]

First attempt, day 1. Got an extra 15% mobility which is good I think for my age. The fact that I could feel me feet tingle during the exercises certainly suggests the sciatic is playing a role. Thanks for the tips, I’ve not considered nerve glides for the sciatic.

[@waiata216]

old creepy man

[@PK3DCGA]

Wow, so glad this came up in my recommended feed. Loved the explanation, incredibly concise yet informative and that troubleshooting part at the 1 min mark was brilliant, loved that. I think I just found my flexibility channel ! Thank you !

[@stevealavi]

Dope! Great teaching and practice. With MS, nerves are often inexplicably tight and tense. I have gone through all the "normal" stretching and such to no avail. These nerve training guides have been a revelation!

[@gainahigginson2709]

This is actually incredible and the way you explain it so incredibly easy to understand

[@moocow2oo426]

I actually saw improvement!!!! Like literal improvement and not just a little!! I never thought I would see THAT kind of improvement and so quickly! Thank you for showing up on my feed and thank you for giving such great information! Instant sub from me.

[@Overkill_dnb]

I had spine surgery and spent 3 months bed bound in hospital. I can now walk unaided (thank f) and been stretching a lot but I’m going to try this as soon as I get home from work! My body feels tight and crappy so I hope this is that special nugget of information that makes all the difference 😊

[@John_Wall]

Thank you for explaining this...i've seen numerous NHS physios that have not picked up on my nerve issue, and instead just nag me to do the same hamstring stretches that I've been trying to do daily for months on end with absolutely no improvement in flexibility. Even when I've suggested that it might be a nerve problem all they've come up with is maybe don't flex my foot while stretching, without suggesting anything to help the nerve flexibility!

[@rivvar643]

Same situation for me John. Looking forward to trying this.

[@methandtopology]

@@rivvar643 So did it work

[@rivvar643]

​@@methandtopology ​ It takes 5 minutes to see if it works, and It does for me. I get a greater range of motion short term. Since my reply I've done it maybe 20~ times but in combination with lots of other things so its hard to say exactly how much it helped in the long term, but I like it. Don't have to be warm either so it's a nice starting exercise

[@2010Cess]

I have just found your channel and have almost given up on gaining any hamstring flexibility (and suffering periodic sciatica from a slipped disc four years ago); I can't tell you how enthusiastic I am about your content. Thank you!

[@pampolanco25]

Wooooooooooow!!!! It works!!! Omg!! I'm very flexible in every other part of my body, except for this parts, I always thought it was the hamstring, but nooooo! It was my nerves! Thank you so very much!!!!!!!

[@skatespeareandfischershow]

Stumbled upon your video and It took only 3 minutes 11 seconds for you to change my life forever. I have been trying to solve this same issue for 30 years. Couldn't get anywhere with yoga and various stretching methods. Never would I have thought of it being a possible nerve issue. But it was and this totally worked for me, thank you!

[@MrSirDudeGuy]

I have awful flexibility and just decided to do something about it. I checked out your “3 Stretches” video, which referred me here first. I just did your test and “failed” everything. Never even heard of nerves creating flexibility issues. Pumped to try this and the 3 Stretches!!!

[@SmartHobbies]

Best video on this topic I’ve seen along with your hamstring stretch. I have chronically tight hamstrings and I never considered addressing the issues with the nerves. Thank you!

[@Lovelace9962]

I noticed a pretty big difference straight away, thank you! I suffer from tight hamstrings, this’ll definitely help keep it up!

[@kevinlui8601]

Wow.. no body explains it so thoroughly as you do! I’ve seen other KZbinrs doing the same stretch as you do but none of them mention it’s a nerve gliding exercise~

[@ZenWithDebby]

This was super informative! Thanks for sharing. I found myself sitting and lying on the ground to test it 😂😂

[@rivvar643]

This explains why stretching yields a lot of pain behind my knees and calves. It would seem I am attempting to stretch my nerves. Will do this before every yoga lesson now. Thank you so much for sharing!

[@Annie-wx3kc]

Thank you so much! I can‘t believe the difference this made for me. Also, you have a very kind and gentle energy, just watching this video made me relax 🙂

[@sarahIalomari]

You are amazingc Liv! ♥️ I've been having sciatic nerve tension lately and it's been causing my hamstrings to feel angry when I stretch them, but trying this method made things much easier for me. Thank you so much for sharing this piece of information I am very grateful to have you as my online yoga teacher 🙏♥️

[@nilllukka]

Wow, I did not know this! Thanks! My flexibility issues make so much sense now.

[@uptonbethke7714]

You are so articulate with your communication. Very refreshing!

[@007feck]

This is great advice - especially emphasising that you only aim for *MILD* stretch sensation. I used to get bad hamstring injuries until I started a stretch routine based on that - slowly nudging yourself - mild sensation only each time

[@nisiz5033]

I always learn something new from you. Thank you for sharing this!

[@LizVerkannt]

This is especially valuable for someone like me dealing with multiple sclerosis. My nerves are very sensitive often. thanks for this great information

[@emma_nutella58]

Stopped dance for over 4 years lost a lot of my flexible so slowly trying to get back

[@ironmanrox3145]

Thank you so much! I haven't always done exercises or stretches but that's something I wanted to work on this year. I'm glad to have found your channel, it's great for advice for beginners, great presentation, and wonderful information all around. This was something that I apparently had a problem with and just the first time doing the stretches I can already tell a difference.

[@pander2000]

Thank you for this confirmation. Been having some challenges with my sciatic nerve recently and the physiotherapist has me doing some nerve flossing. Really good video.

[@JesseTEvans]

Great and helpful content. You showed up in my recommended videos and Im so happy you did. Subscribed :)

[@ohsoleohmio]

my physical trainer told me to say the words ‘let go’ outloud to myself and this surprisingly increased the length of every stretch i did by much more than i thought was possible without complete agony or injury…

[@kafkasja]

Free knowledge is the most straight and simple explained knowledge

[@sofiacastroluz195]

I just tried this and it completely worked. I always thought I had tight hamstrings! Will continue to do this, felt so good to be able to finally do the stretch without that nerve tension sensation.

[@Tea_and_thyme_2012]

This is an amazing video. I’ve been doing another video for stretching for over a year now and still can’t stretch my leg like that but I’ve never heard of nerve glides before. I’m going to try this today and see if I can improve my stretching. I’m new to your channel and I’m going to stick with it from now on. I’m 61 and hoping to do the 5k run before Christmas. I’m on week 5 and about to attempt my first 20minute run today so hopefully your videos will help me. Thank you.

[@henrikpaupitz5726]

I am so happy i found your Channel 😊 i wanted to increase my flexibility and was looking for someone who explains it nice it gentle like you, so i don’t have a bad feeling if i can’t do it like the person in the video. And also this video here explains so much. Thank you a lot ❤

[@hemant_hari]

I thought this would be clickbait but this is incredible information. Completely explained past issues with what I thought was hamstring and calf mobility. Thank you so much!

[@michaelm2502]

I'm a Certified Stretch Therapist and I'm always learning brilliant techniques from your channel that I can apply at work. Thank you so much! Cheers from a fellow Brit!

[@thedirectors2377]

Amazing! I have been searching for this exact info for the past 2 years. Could you consider doing a video on tightness in the nerve (not sure what it’s called) that runs from the neck to the wrist? Thank you so much for this vid

[@Livinleggings]

I’ve covered a couple of them in this video 👉🏼 kzbin.info/www/bejne/mYTVop2Hq9N3jNE

[@nfs2851]

Thank you for your help with this issue, Liv. For the past few years I've been working on my psoas, piriformis, and hips, reversing the damage from a lifetime of driving and sitting at a desk. I could never "get" the hang of hamstring stretches done laying on my back, always felt like I was fighting with myself. I found this video, and after two sessions I'm amazed at how simple the solution is! Thank you again!

[@deewolf1903]

Just found this channel. I've been trying to improve my flexibility over the past few months with some small gains but still feels like I'm fighting my body. I can't wait to start adding this tips to my flex routine.

[@whistlingdogg]

Wow. I am seriously tight down my rear chain. Started yoga in the mornings to try and loosen things up. Cow/cat poses helps me a lot but I’ve just followed this and can straight away place my palms flat on the floor. I could do this before but only after a serious amount of uncomfortable stretching. Thankyou

[@luisamaciel5990]

This is just the most brilliant thing I've ever heard. I did recreational rhythmic gymnastics for 8 years and never got my splits or anything. Any stretches that were supposed to help the hamstring made my calves burn intensely, and my coach said it was normal. She probably thought my hamstrings were tight, but now I understand why this was always impossible for me. I had an eureka moment watching this, I truly never thought I'd find out what my problem was. Now that I've restarted working out and stretching after leaving gymnastics almost 6 months ago, I've encountered the same problem. I will add this to my stretching routine to see if it works for me. I'm so excited!

[@wasiusanni9568]

It's now a year, can you tell us if it worked for you

[@joshy2joshy]

Subbed on the first video for concise explanations and great video editing. Excellent stuff! I watched your handstand video just a moment ago and I am now motivated to try! Thanks :)

[@jefejeffwell1113]

This. Is. Huge. Thank you so much, it’s going to REALLY help me in my running and lifting.

[@cstanley1990]

After having spinal decompression and discectomy surgery, my body has never returned to what it was but THIS has helped so much. Especially down my right side. I had ruptured my right achilles before I had my spinal surgery so I imagine my right side was very tight both with muscles and after trying this, my nerves definitely needed some gliding! Relief, increased range and hopefully less chance of future injury. THANK YOU!

[@alexantony6134]

Thanks Liv, glad that I found you. You are my teacher for flexibility from today onwards. I was worried about my poor hamstring flexibility. This one made it a little more flexible

[@Livinleggings]

Glad it helped!

[@kasirahmosley]

This helped me a lot your the only person that knows this stuff and does it good

[@gabrielakwasniewska9481]

There's so much ppl talking on yt about excercices etc., but you seem to have a really big knowlegde and facility to convey it effectively. Great job! Greetings from Poland :)

[@ian0158]

This stretch really helped me. The back of my legs are always sore. I've stretched them like crazy and nothing has helped. This nerve glide took the ache right out. I was pretty amazed.

[@theresa4919]

Very interesting, I have never heard of this nerve impacting your leg flexibility before. While not as big as in your video, I definitely saw some improvement after doing the exercise. I will keep doing it and see how my flexibility improves.

[@seconds-bn7ni]

Many, many thanks! As an ageing martial artist, this really makes sense and helps

[@vatsalamolly]

Over the last 6 months, I have been feeling like my hamstrings have been getting tighter instead of more flexible, despite all the stretches I do. And this just might be the answer! I had never heard of tight nerves before, thank you so much for putting this information out there.

[@bodiddly12]

I really never knew this! Thank you, Livinleggings! It's important to me because I started stretching exercises about 5 months ago, and this will help a lot. Do nerves stretch over time?

[@idsavo]

This is brilliant. It explains so much about tightness. Thank you for the life-changing information.

[@blancadeleon7295]

I was a ballerina for 9 years and they always pushed us against the walls to stretch harder. I never understood why no matter what I did, there was always this sensation that something was hard and inelastic in my body that demanded to stay in the same position. Those were my nerves! No wonder I couldn't get more flexible, I was basically forcing it to exhaustion. I am trying to be more flexible now and I always had a hard time with the back of my legs and glutes. After doing your exercise I felt so much lighter in my back, and I actually could put my feel in 90° without bending the knee. What a blessing. You are amazing!

[@moon_.437]

Ur way of saying is so easy that everyone can understand it easily..u explained very nicely..kepp it up 😻

[@davidtunstall6454]

Wow as someone whose legs are about as flexible as a concrete post I just tried this and it totally works! Same extra range increase as in the video, thanks so much for this information.

[@osnad]

Tried it, as I really struggle with mobility, and INSTANTLY I could move my legs higher than before the glide. Mind blowing!

[@144Donn]

This is certainly a new path for me! I have been VERY into stretching for the past 12 years. This insight will hopefully take me to the next level

[@ekaterinachashnikova8482]

Thank you so much! This is a game-changer for me.

[@selyemperzsa1]

I will definitely try this today before my split challenge exercise. Thank you. :-)

[@ma1946]

feedback?

[@JL2579]

I've tried it and it doesn't add any range for me, while the normal static stretching does. I think this only might be relevant for people who are already quite flexible such that the nerves become a limiting factor

[@jessicamiller6143]

I encountered the same. I know my issues are due to sciatic issue based on a recent trip to the ER due to the pain of it and this didn’t do anything for me.

[@TheLordStuff]

This goes both ways. It will not help you with your range if your muscles are not flexible enough so you will also most likely not know a difference. As for me, I did sports all my life and due to working on the computer a lot, sitting all day, plus some sports injuries, my sciatic nerves are really sensitive atm. So in the beginning of a stretch session I am insanely tight and reach a certain pain threshold rather quickly, but the more I relax and mobilize certain spots my range increases immensely (to the point where only the muscels are the limit). Pushing through that threshold usually let me do a decent stretching without any further pain at first, but eventually worsening the pain once I cooled down. This might just not be it for you, but it definitely is a topic for me 👍 I subscribed just now :)

[@Sh4ky]

your voice is so soothing 😌 this was extremely helpful I've been super tight and weak in my hamstrings my entire life, never knew this!

[@gillianbennett4518]

Thank you thank you. Your clarity and depth of knowledge plus your generosity in sharing is fabulous. ❤️

[@coconutoil1614]

I got a bad anterior pelvic tilt and it spasms every 2-3 months because I used to have bad form when it comes to doing exercises like squats, pushups, planks, and core exercises. I definitely felt a relief to the discomfort that's been lingering every once in a while. Thanks for this video Also, can you do a video about spasms?

[@mkumar5486]

I tried this and it actually worked It's amazing 😍😍

[@bagira1989]

This is so good. I never encountered this type of information on other channels. Can't wait to try it .

[@elintilia2790]

I just tried this and it made a massive difference! Also props for the clear explanation!

[@keithkiser7011]

So simple, and I'm amazed at the progress just after a few weeks!

[@phil2bfree]

Hi Keith: Do you do the nerve glides everyday & about how much time do you devote to the glides? (Forward bends are like torture to me.)

[@miriam7630]

I have a lot of problems with these stretches since years, went to physiotherapists, orthopedics and so on...this is the first time I hear something that seems to make sense :o Will definitely try that out!

[@puspadewi5913]

It work!! Great knowledge. Thanks so much Liv 👍

[@camillamerighi6833]

I really enjoyed your video! It was succinct and to the point, but also clear. And you have such a soothing voice!

[@cachecaver]

wow, always had some sciatic tightness and I was a little skeptical. Went from about 45deg (been sitting too much lately) to nearly 90 is about 40 seconds! Nice. About being gentle yes definitely. Was doing some physical therapy for a sciatica flare up and before I was properly diagnosed I was guided through some stretches that were too aggressive and really irritated the nerve. Probably the most painful thing I've ever been through. So be gentle!

[@michaelgomez8780]

Definitely notice a difference! How many sets should I do a day to improve my nerve glide?

[@derektafoya1152]

Aaaaah ! My goodness I've been really focusing on stretching the last 3 months and made strides upon strides of progress, but this helps facilitate that time a trillion, thank yoooouuuu .

[@jeremysnowdenz]

This is so great! Thank you for sharing detailed information so concisely.