Bear Crawl - DNS 11-12 Month Exercise

[@garyji]

Clear, simple explanation.

[@chirofarm]

Glad you think so!

[@djsixfoota]

Best description. Thanks.

[@Marychange]

You are great teacher! I really got it! Thanks.

[@chirofarm]

You're very welcome!

[@Michaelthchan]

Thanks for sharing

[@walkercentre]

this reaally helped me

[@edytapawowska8165]

Great explanation,thank You😊.

[@Dragon-Slay3r]

Curl bear is some kind of space bear with its arms reached out with a heart then becomes a wolf's face

[@jwishin]

Really feeling this nonsense

[@mikeblair2728]

Hello, I am trying to start dns at home. I like your videos, but it seems like the videos in the playlist are out of order. Is it important to do it in a certain order? If so what order would you do your videos in?

[@chirofarm]

There is an order to how a baby develops, but not to how you use exercise to aid in pain relief and movement. That is based on a diagnosis.

[@gyarra]

It would be great if you could start by doing the exercise so we could see it done properly. This video describes various aspects of the exercise, but you don't actually do the exercise itself.

[@chirofarm]

Literally do the exercise in the video, wow.

[@thebumblebeemovie3514]

How long should you do this exercise? I mean time wise per workout

[@НиколайБогослов-л4б]

20 steps

[@StealthTRD]

10 mins of it and do that 3 times a week

[@gl2461]

What muscles does besr crawl work?

[@chirofarm]

Lots

[@UFOria212]

@@chirofarmNever heard of the lots muscle! Jk

[@SuperSpringBok]

Core, shoulders, quads, back, hips from Google

[@kareemcyrus1071]

🙏🏾

[@IngenSon]

I walk by dog crawl way for a milk o the grocery 2 miles every day and I put the botle to ma spine a dog crawl back to home o drink the milk every people who can see me are suprised what beautiful dog crawl around them by the strrets our city

[@Samoan_auntie]

Damn i been doing this exercise wrong