Beat Anxiety NOW! The Real Anxiety Cause + Solution | Wu Wei Wisdom

[@deeagirdici-maher2483]

I love you two!!! You're so amazing and such wonderful people to be helping us all in this way. Thank you thank you thank you. I'm healing so much ❤❤❤. Blessings ❤❤❤

[@youoweme5187]

Your channel has changed my thinking pattern and helped me deal my situation rather than avoiding it . I have become more aware of the red light feelings that lay hidden inside .

[@WuWeiWisdom]

Hi you owe me, thanks for watching! We value your support. You may find our Golden Thread Process / Emotional Health Video Playlist helpful: kzbin.info/aero/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD Alex + David x

[@lowlfi11]

Thank you. This is the first time I've looked at anxiety in a completely different light and actually realised i can control it.

[@WuWeiWisdom]

Hi Lauren Thanks for your feedback - we're pleased to hear that the video helped you! 🙂 You may also find this video helpful: kzbin.info/www/bejne/qZTcm2mLirF2a6M If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our KZbin Channel (we add new videos every Sunday!) ➜ kzbin.info (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x

[@JBa-xr1kw]

Thank you for posting ! I have subscribed to your channel today while searching for information on "unblending". I have recently discovered in short, my inner child needs healing and to be loved. Upon my search, I fell upon, "healing of my inner child", which had me in big crocodile tears while I listened. It was so wonderful to confirm my feelings, that someone is listening & understanding. The way you both communicate inspires me. But may I say, the reason I felt compelled to post a comment was, I wanted you to know I enjoy watching the dynamic of you both; your repore with one another. I love the way you acknowledge & respect each other's ideas and input..how she provides the empathetic side to all the possible "red light" scenarios which must most always be explained through well chosen words, while he formulates the message and drives it home.!! And if need be, she softens it as only a woman can, with grace and compassion. Giving each other space for the other's voice. It's quite wonderful to watch you both. Now I'm going to get myself ready to "make good" on a promise to go for a walk with one of my gf's (already cancelled once) ...If I had not seen this video today, I would have probably cancelled with her, so Thank you. You both made a difference.

[@WuWeiWisdom]

Hi and thanks for your kind feedback! We try to make the teachings as helpful and easy to understand as possible (this is work in progress ;-) ) and we enjoy the discussion and debate with each other too! :-). Thanks also for subscribing to our KZbin Channel ...we also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x

[@permissiontoshine]

Hi JBa527 17, David and Alexandra... I was watching this video and 'thought' I'd like to compliment you on the way your videos are done, particularly, for want of a better term, just like JBa527 has said in a different way, how Alexandra, I guess in my mind at times plays 'the devil's advocate' (don't like the term, though you get what I mean) and here is a comment posted on exactly THAT! Bravo. Thankyou!

[@WuWeiWisdom]

We’ve just published a new video on how to OVERCOME ANXIETY & FEAR OF THE FUTURE - we thought this may be of interest to you. You can watch it here: kzbin.info/www/bejne/qZTcm2mLirF2a6M Alex & David x

[@WuWeiWisdom]

@@permissiontoshine we’ve just published a new video on how to OVERCOME ANXIETY & FEAR OF THE FUTURE - we thought this may be of interest to you. You can watch it here: kzbin.info/www/bejne/qZTcm2mLirF2a6M Alex & David x

[@maureengannaway8635]

Dec 8, 2019...I have to STOP It! I love when he says this....these videos have been my therapy for my thinking. Thank you so much😊

[@WuWeiWisdom]

Hi Maureen, we're pleased to hear that the 'STOP IT!' technique is helping you! Thanks for your kind feedback. x

[@MoonSong13]

how would I ever know that my reactions are not "normal" or that there is a different way to think about a situation if I didn't stumble upon your videos? My mother was a worrier. My father was abusive and told me I was worthless and nothing I did was right. The way I always react with anxiety or depression has been a pattern all my life. It's not that I choose it. It has been because it's always been my way. How would I know that I ever had a choice to react differently? So, I am so happy I found your channel. I know this video is old and you probably won't see this reply.

[@WuWeiWisdom]

Hi @MoonSong13, Firstly, thank you for sharing your story with such openness. It's a significant step to recognize the patterns you've inherited and the impact they've had on your responses to life's challenges. Understanding that there are alternative ways to think and react to situations is a pivotal moment in your journey. It's essential to acknowledge that while our past shapes us, it doesn't define our future. You have the power to choose your path forward, even though it might feel unfamiliar or challenging at first. Discovering different perspectives and learning new approaches, as you've done through our videos, is a testament to your resilience and desire to grow. Your experiences are valid, and it's okay to feel that you didn't choose your initial reactions. What's inspiring is your willingness to explore new ways of being and your commitment to personal growth. Remember, change is a process, and it's okay to take it one step at a time. If you're looking for further support and wish to connect with others who may have similar experiences, our FREE Wu Wei Wisdom community could be a valuable resource for you. Join us at facebook.com/groups/wuweiwisdomcommunity/ to share, learn, and grow alongside like-minded individuals. You're not alone, @MoonSong13. Your journey is important, and we're here to support you every step of the way. Kind Regards, David

[@ashleymann2778]

Wow I found your videos recently and they have helped me so much. When you called this a “healing process”, it really hit me. This truly is healing, and for those of us struggling with finding our self worth and value, the idea of healing is a difficult thing to understand. If you don’t think you’re worthy, what is there to heal? That’s a possible thought many people might have. So to be able to truly believe I am in the process of healing myself feels very powerful. Thank you.

[@WuWeiWisdom]

Hi Ashley thank you for your comments. We're pleased our videos are supporting your journey. :) If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.... If you enjoy our video teachings please feel free to subscribe to our KZbin Channel (we regularly add new videos!) ➜ kzbin.info We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x

[@WuWeiWisdom]

Hi Ashley we’ve just published a new video on how to OVERCOME ANXIETY & FEAR OF THE FUTURE - we thought this may be of interest to you. You can watch it here: kzbin.info/www/bejne/qZTcm2mLirF2a6M Alex & David x

[@helenmajor3119]

I wake up every morning with anxiety, before any thought, there is an awareness and apprehension. and whilst I appreciate very much the wisdom of your words, I struggle to make them a reality .

[@WuWeiWisdom]

Hi Helen, Thanks for your comments we are pleased that you enjoyed our video. I would suggest that if you wake up every morning with a red light feeling that you are labelling "anxiety" there is a background history of unresolved thoughts and beliefs that are creating those red lights. As you know we call these your life lessons, and they need to be addressed or they will just repeat on the ‘carousel of despair.’ You then say before any thoughts there is "an awareness apprehension" which is actually a thought! I would guide you in doing the deeper work into your core belief system, maybe even back into your childhood experiences. We've just recorded a video on this topic which will be published in a few weeks - watch this space! David

[@helenmajor3119]

@@WuWeiWisdom So kind of you to reply to my last post David, Since My last one to one session with you, I'm aware I need to book another one quite soon; I seem to have so many core beliefs and haven't been able to pinpoint a main one.

[@tannertucker22]

Thank you. Great video.

[@WuWeiWisdom]

Hello Tanner, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

[@jennygarcia7153]

Thank you both

[@bonniespruin6369]

Great video! They should play this in schools....kids need to learn this.

[@WuWeiWisdom]

Hi Bonnie thanks for your feedback. Yes, we agree - emotional education for children, and teaching them that they can manage their emotions, is vital :-) If you enjoy our video teachings please feel free to subscribe to our KZbin Channel (we regularly add new videos!) ➜ kzbin.info ...We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x

[@bonniespruin6369]

Thanks! Actually, I subscribed to youtube, clicked join to the group, and bookmarked the website. Have you guys written any books? I look forward to seeing more of your videos. Oh, and I also saw there is a blog! :)

[@WuWeiWisdom]

Hi Bonnie you're now a member of our Facebook Group - I've just accepted your request to join :-). We have not written a book yet (work in progress!) but we do have several teaching & meditation MP3 albums available in our online shop that you may want to check out: www.wuweiwisdom.com/shop/ We also did a live video in our group last week on the topic of 'how to trust' - this will be posted to our YT channel in a few weeks but as a member of our Facebook Group you can watch the replay now (I'll tag you in the video timelime so you can watch it). Thanks! Alex x

[@permissiontoshine]

Oh! Here I am a fan of your work and I've not yet been to your website! Off I go... Thankyou for the tip Bonnie!

[@WuWeiWisdom]

@@bonniespruin6369 we’ve just published a new video on how to OVERCOME ANXIETY & FEAR OF THE FUTURE - we thought this may be of interest to you. You can watch it here: kzbin.info/www/bejne/qZTcm2mLirF2a6M Alex & David x

[@thenata322]

Neural circuits, which over the years have developed according to familiar behavior and reactions, as well as psychological attitudes that we believed and took for granted. as an example, a father will put his hand on the shoulder of his 3 or 4-year-old son and say: “You must be strong, my boy, and always be the first” and the brain will take it as a program. And in adulthood, he can begin to experience panic attacks and other nervous conditions when he gives no results due to the fact that he programmed as a child

[@livelearnandteach7402]

So do we think we aren't good enough because we make the mistake of comparing ourselves to others??

[@headamsburton]

I just found you two and I have to say you make more sense than anything I have ever heard. I personally deal with red light feelings in social situations like stores and places with a bunch of people. The red light feelings are even worse the further I am from an exit. I know I cause these feelings myself which in turn makes me doubt myself more. These red light feelings make me freeze up at times. Any helpful comments on dealing in this type of situation?

[@WuWeiWisdom]

Hi Heather, Thanks for your question. We are pleased that you are enjoying our videos and they are helping on your journey. As you will appreciate it would be inappropriate for me to comment on personal issues without full knowledge, history and background. Therefore I can only comment in general terms. Now you have accepted that you create your Red Light Feelings the next step is to practice the Golden Thread Process to find what the thoughts and beliefs are at the root or core of these red-light emotions. (we demonstrate this in many videos) In my experience it can be around being and staying in control. This in turn can be traced back to childhood experiences we call the Inner Child work. (again, demonstrated in many videos) Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our KZbin channel and don't forget to click the BELL icon. David

[@bb3b644]

How do you deal with someone like myself that doesn't have anxiety attacks, but deal with the physical symptoms of anxiety, like nervous knotted up stomach, and a general feeling of nervousness 24/7? I don't fear my symptoms, as I know what causes them. I have all of Claire Weekes books and cd's and totally get the concept of sensitization. I also realize tension keeps most of the symptoms alive, but have made little progress. It started with some major stress 5 yrs. ago. I love your videos!! Thanks!

[@WuWeiWisdom]

Hi bb3 b, Thanks for your question. I believe it starts from meditating on the Wu Wei Wisdom teaching "YOU are the creator of your emotional feelings - NOT the victim of them!' If you agree then you can do the Golden Thread Process to discover why you choose to create those Red Light Feelings that you call 'anxiety'. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our You Tube channel and don't forget to click the BELL icon. David

[@bb3b644]

@@WuWeiWisdom I'll try that! Thanks!

[@WuWeiWisdom]

🙏

[@DC-wp6oj]

I cannot thankyou both enough

[@WuWeiWisdom]

Hi thanks for you comment, we're glad you enjoyed the video!

[@WuWeiWisdom]

We’ve just published a new video on how to OVERCOME ANXIETY & FEAR OF THE FUTURE - we thought this may be of interest to you. You can watch it here: kzbin.info/www/bejne/qZTcm2mLirF2a6M Alex & David x

[@robrodeheaver2440]

Thank you so much! I’ve been a worrier most of my life. I have health anxieties, this is a crazy one the fear of having high blood pressure. So, I’m thinking about it all day long and it’s making me feel bad. Most of the time I go to the doctor it’s elevated. I bought a blood pressure machine and have been taking it at home. I usually take it after or during doing meditation. It’s always good but I feel with my thoughts it can make it elevated. I’m going to try your advice. I think I want to have perfect health. Thanks and if you have any other suggestions.

[@WuWeiWisdom]

Hi Rob thanks for your feedback. We’ve just published a new video on how to OVERCOME ANXIETY & FEAR OF THE FUTURE - we thought this may be of interest to you. You can watch it here: kzbin.info/www/bejne/qZTcm2mLirF2a6M Alex & David x

[@craigthomable]

Great video and teaching at a time I really need it. Not a great idea for Alex to wear a red jacket, though, when we want to change red light feelings to green light feelings, don’t you think? Best wishes & kind regards.

[@true4585]

Just change the lie. Affirmations and the Word of God.

[@camgarcia53]

Great guidance!

[@WuWeiWisdom]

Hi Camille, thanks for your kind feedback and for subscribing to our channel - we really hope that this video gives people a new way to understand and overcome their 'anxiety' :-)! We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x

[@WuWeiWisdom]

Hi Camille we’ve just published a new video on how to OVERCOME ANXIETY & FEAR OF THE FUTURE - we thought this may be of interest to you. You can watch it here: kzbin.info/www/bejne/qZTcm2mLirF2a6M Alex & David x

[@rickvandenberg633]

I really like your videos as i'm new to them, thanks! I wonder though, I do have some red light feelings, especially about 'future things' over which i don't have any control. I'm aware of all the things mentioned in this video for a while now, but i'm afraid my 'thoughts' are not something I can simply change. They are driven by fear and worry. to be specific: I experienced a very stressfull period i my life the last 1,5 years which gave me 'anxiety' about certain thoughts. These thoughts are still 'stuck' in my mind, because it's not something I can confront or 'solve' due to their future-nature. My question is, what to do about 'being afraid of thinking about a pink elephant' which actually makes you think about it, which generates anxiety/red light feelings.

[@susannerudelone6649]

Thank you so much for this!

[@WuWeiWisdom]

Hi Susanne - we're glad you enjoyed the video... if you have any questions about this teaching please feel free to post them here. Alex & David x p.s. thanks for joining our Wu Wei Wisdom Community Facebook group :-)

[@susannerudelone6649]

Thanks, and thanks for axcepting my request :)

[@WuWeiWisdom]

@@susannerudelone6649 we’ve just published a new video on how to OVERCOME ANXIETY & FEAR OF THE FUTURE - we thought this may be of interest to you. You can watch it here: kzbin.info/www/bejne/qZTcm2mLirF2a6M Alex & David x

[@Sue-rh4qj]

Excuse me but how do you know you can't do anything to change things (eg. nuclear war) without trying first?

[@Bibian1973]

I feel like I can't catch my breath, tightness in my chest, or like am suffocating & hungry for air.

[@WuWeiWisdom]

Hi Bibian1973, Thanks for your comments. Can I suggest you look at our meditation videos on KZbin also our guided meditations on SoundCloud that may help you. With practice this will alleviate the physical symptoms whilst you do the work to uncover the root misunderstanding In your belief system. David

[@alisonparbery5691]

I am starting a new job tomorrow and I have developed a fear of the stairs about 10 years ago by having a job where I was forced to carry a big tray of 15 dirty cups down a huge flight of stairs down to a dishwasher.. I am worried I will fall down any steps or stairs. I am ok if there is a bannister or are familiar but freeze on other occasions. I know I need to convince myself I can do it but even though I have good intentions to, I still freeze when it comes to it :(

[@WuWeiWisdom]

Hi Alison, thanks for sharing. I would recommend and encourage you to consult a local hypnotherapist to help you with this mindset so that you can remove this restriction in your life and career. This can be addressed and changed if you want it to be. David x

[@alisonparbery5691]

Wu Wei Wisdom Many thanks. Hypnotherapy is something I was considering. CBT did not help at all.

[@WuWeiWisdom]

alison parbery good luck! :-)

[@WuWeiWisdom]

@@alisonparbery5691 we’ve just published a new video on how to OVERCOME ANXIETY & FEAR OF THE FUTURE - we thought this may be of interest to you. You can watch it here: kzbin.info/www/bejne/qZTcm2mLirF2a6M Alex & David x

[@alyssatower1499]

What is your take on anxiety medication?

[@WuWeiWisdom]

Hi Alyssa, Thank you for asking this very important question. I believe that when anxiety medication is correctly prescribed it can be helpful in the short-term. Unfortunately, in my professional experience many clients will see their anxiety medication as the "fix" rather than as a temporary support as they address the underlying and core issues of their emotional condition. Why don't you consider joining our free Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/ Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. David

[@shaneross7428]

People in high control religious groups are made to feel like they're not good enough from the moment you walk in the door. I'm sure many of your viewers including myself have religious trauma syndrome and we think we're not good enough for God's love. What can we do about that?

[@sammyidris1002]

God is loving Don’t let people get in between your relationship with god

[@gutohssb]

I love your videos, but have a sincere feedback: I think Alex interrupts David too often and sometimes with an “anxious” voice/approach, trying to help but actually affecting the fluidity of the video. My suggestion would be change this. Thank you much

[@WuWeiWisdom]

Thanks for watching our videos and for your feedback. Have you watched our recent videos?

[@peterdeneke8401]

Im worried that im going to die alone.

[@missv7681]

❤️

[@jennygarcia7153]

🤗