FAT BURNING Cardio for FAST WEIGHT LOSS over 50 | 5PD #48

I’m back with the fat-burning CARDIO workout you’ve been looking for (even if you don’t love cardio)! We’re going FIVE POUNDS DOWN with no equipment, no jumping, and no transitions to the ground, but lots of FUN.
Find the FIVE POUNDS DOWN video series on KZbin here:
bit.ly/5PDin2022
Download The 5-0 Method, Weight Loss for Women over 50 here: getyourgoal.com/
At our age, cardio isn’t the fastest way to lose weight* anymore, but it’s still the workout that gets your heart pumping and your endorphins flowing, so let’s go!
The fastest way to lose weight is by eating the right number of calories, drinking the right amount of water, getting the right amount of sleep, exercising moderately every day, and managing your mind - everything we do with the 5-0 Method
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SET UP:
Interval timer is set for 20 seconds and we’re working our way through these exercises step-stool style
WARM UP
EXERCISES:
Middle Skips
Side Skiers
Letter Ks
Low Swinging Heel Digs
Chicken Wing Side Kicks
Cross Back Jacks
Booty Kicker Elbow Swings
Front Tap Washing Machines
Cheerleader Kicks
Punch Punch Kick
Half Jacks
Double Knees
Door Opener High Knees
Speed Skaters
Windmill Tapbacks
Reach Across
Ding Dongs
Squat Jacks
FINISHER:
Around the World Kicks
COOL DOWN
❤ Pahla B
getyourgoal.com/