Beat My Time: Speed And Agility Cone And Mini Hurdle Drill Challenge | LiveLeanTV

We’re racing against the clock since you’re always a little bit faster when you know you have a time to beat.
Speed And Agility Cone And Mini Hurdle Drill:
1. 5 Lateral Side Step Mini Hurdles
2. 10 Yard Sprint To Cone
3. Reverse Pivot Around Cone
4. 5 Yard Diagonal Sprint To Cone
5. Forward Pivot Around Cone
6. 5 Yard Diagonal Sprint To Cone
7. Catch Football
8. 5 Two Step Mini Hurdles
The goal was to run this speed and agility cone and mini hurdle drill in under 15 seconds. I completed it in 11 seconds.
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Beat My Time: Speed And Agility Cone And Mini Hurdle Drill Challenge | LiveLeanTV
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Speed And Agility Cone And Mini Hurdle Drill: 1. 5 Lateral Side Step Mini Hurdles 2. 10 Yard Sprint To Cone 3. Reverse Pivot Around Cone 4. 5 Yard Diagonal Sprint To Cone 5. Forward Pivot Around Cone 6. 5 Yard Diagonal Sprint To Cone 7. Catch Football 8. 5 Two Step Mini Hurdles The goal was to run this speed and agility cone and mini hurdle drill in under 15 seconds. I completed it in 11 seconds.