Beat the Longevity Odds: Shocking Insights Into Our Bodies & Health | Anti-Aging Expert Gary Brecka

[@2Pi100]

Health class in school for kids should be replaced with this video and other informative pieces by Gary Brecka. Unbelievably informative. Thank you so much for this!

[@dianamckenna]

😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😅😅😅😅😅😊😅😊😊😅😅😅😅😅😅😅😅😅😅😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😅😅😊😊😊😅😊😊😊😊😊😊😊😅😊😊😅😅😊😅😅😅😅😊😊😅😅😅😅😅😅😅😊😅😅😅😊😅😅😅😊😊😊😊😅😊😊😊😅😅😅😊😅😅😅😅😅😊😅😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😅😊😊😊😅😅😊😊😊😅😅😅😊😅😊😅😅😅😅😅😅😅😅😅😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😅😊😊😅😊😊😅😊😊😅😅😅😅😊😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😊😅😅😅😅😅😅😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😊😊😊😊😊😅😊😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😊😅😊😊😊😊😅😊😅😅😊😅😅😅😅😅😅😅😅😅😅😅😊😅😊😊

[@allanmoral3867]

I literally clapped my hands at 25:42 to 26:00. Props to Gary Brecka! 👏👏👏

[@kimberlycalabrese6143]

Really enjoyed seeing Gary again. Assigning this for homeschooling.

[@stephenhouck7232]

I can honestly tell Gary he is wrong on only one subject in life. I have woke up many times from laughter. In all other aspects I will follow Brecka for life.

[@louishart1]

Is Dana the only person that's transformed? Where are the rest?

[@jasonmisenerboomsquad2330]

Eric, you are normally next level, but for me, this was NEXT NEXT level. Thanks man!!

[@florenceadefolaju7083]

Ageing is the aggressive pursuit of comfort: very well said and by the way, this is a video everyone needs to watch. Thank you Eric and Gary

[@blissfulbaboon]

Yes and its not a passive pursuit either

[@jameskelley3365]

Correct! Found that starting the day with a Couple of miles of walking , running and doing pushups and pullsup makes the rest of the day go effortlessly.

[@tintrach]

The morning cold shower is T H E B E S T, after it's over. It's the ultimate high -- I do breath work while freezing under the cold water and it seriously helps the process. About 10 minutes after the water torture you will feel a high like you've never felt - and it lasts for hours!!!!

[@jamesherried9269]

The problem with taking a shower (or bath) in the morning is that it washes away the oils in the skin, that are needed to make Vitamin D in the skin, upon exposure to direct sunlight. So its better to take a shower at night, before bed; at least 8 hours after sun exposure.

[@dianamckenna]

😊😊😊😊😊😊

[@smartguygiyo]

@@jamesherried9269 I have heard somewhere that bathing won't washaway the vitamin d produced because it is under the skin. What you mentioned is on the siun right? May be the oil that is washed away is not that much. The 'high' that you have after the bath is true. I don't feel a high. I feel my entire body going in to a deep relaxation.

[@jamesherried9269]

@@smartguygiyo Recently, Vitamin D researcher Dr. Michael Hollick stated that bathing doesn't wash Vitamin D from the skin, since the Vitamin D is in the skin. Many years ago, Dr. Nicolas Perricone (dermatologist from Yale) said that bathing does wash Vitamin D from the skin, if the bathing is done within 8 hours after sun-exposure. But that was 20 years ago, when Dr. Perricone said that.

[@jeannegrobler2505]

Thank you so much Eric for sharing this vaulable video with so much information from Gary.

[@aiqingcarroll5593]

The whole world needs to listen to this. Thank you so much for this powerful, wonderful and informative video. Thank you Gary❤

[@janapeony8561]

Gary is great,love listen to him over and over.

[@flyingeagle147]

Health is Wealth ❤

[@cjt080846]

This is amazing and so motivational!

[@BettyAdamsen]

Wow, thank you Eric and Gary what an eye opener. Thank you for sharing the truth!

[@uleiuriesentialesb3]

Amazing podcast, such valuable information and lots of easy to follow advice! Just love how Eric discusses health!

[@BarryAnderson]

A great information video content sharing far and wide and thank you

[@dinomiles7999]

Dr. Zack Bush, Dr. Ronda Patrick, Dr. Jack Kruse, Dr. Ted Archaco, Dr. Bruce Lipton Dr. Mark Harmon dr. Joe Mercola... your welcome. A Black Swan bioHacker.

[@belleofthecamp6530]

Great interview! So insightful and helpful. As someone who is relatively well versed in nutrition and functional medicine wellness I see where he is coming from, made new connections and enjoyed the ride.

[@natalyafaust6656]

Find deficiency, reduce inflammation, oxygenate 🎉💪

[@emekaudeogu]

This video is mind-blowing 🤯🤯🤯🤯 thoroughly enjoyable

[@jayb3825]

Wow! This is super informative. What an amazing man Gary Brecka is for imparting his knowledge to the general public. Thank you Eric for bringing Gary on to your show to share his invaluable knowledge. Thanks to you both🙏🏿

[@allanmoral3867]

This edition is GOLD! Might be beyond gold!

[@elenak4663]

Bravo!!!

[@dinomiles7999]

Grip strength , he's talking about Dr. Peter Attia. Your welcome .

[@rob6053]

This is mind blowing health intel.. figures itbout and FIXES it! BOOM!

[@ellechristie1111]

This man is FASCINATING! He is a treasure trove of information.

[@tengengurren4806]

how come this podcast is not getting more attention with all these exposures especially from the pharma. Cant wait for a joe rogan and gary brecka podcast

[@tintrach]

they did it! it's good!

[@tengengurren4806]

@@tintrach yeah saw it xD nice

[@Oscar-mq5bv]

I'm reading the book Why We Want You to Be Rich and I'm using the advice of using my mind as a way to improve my creativity and as a way to look for limiting beliefs and changing them into some more productive

[@andyschunk9387]

He spoke about people not laughing when coming out of sleep. I do.

[@malaikamumba1910]

Amazing

[@virginialebron6741]

Wow amazing information love it thank you so much

[@AbulHasemPalash]

Thank you Talk About top topics

[@codyleekelly]

Great interview lots of actionable information too. Very good choice. Thank you for providing a quality guest. But less interruptions and mid sentence cut offs, would of benefited the audience.

[@jenniferkristensen4870]

Wow! Thank you so much! Super excited about the information I just heard! Game changer for sure!

[@eliarivera4168]

I would love to know what the best brand for buying Methofolate, D3/K2, Fatty Acids, Amino Acids? essential fats, 9 essential acids? And how much to take???

[@jander9194]

Excellent presentation but one thing that he didn’t discuss that are fundamental to life and to anti-aging are REDOX SIGNALLING MOLECULES. This would be an interesting topic to discuss.

[@antoniolencic196]

This is really important to work on your health, building N.M. business can be stressful a lot of times and we need healty body and mind.

[@MatteoSilvaMusic]

😅😅😊😊😅

[@blissfulbaboon]

Wim Hoffs breathwork is amazing

[@gregroth4696]

So do the Covid vaccine extend or reduce life expectancy based on life insurance tables?

[@cherrylhalbert8150]

Thanks for sharing😊

[@astharte-rising-empowerment]

Howwwwww wonderful to hear this!!! Gary probably has a tight lip-tie though. Has anyone else noticed ? Soooo many people with misdiagnosed or undiagnosed health issues because their tongue has never been mobile and free. Liberating restrictive frenums at birth stopped in the late 1950s when all births suddenly became medicalised. Within 10 years, medical specialties such as gastro enterology, pediatric medecine, orthodontistery, stomatology and speech therapy emerged.

[@TeaRose9]

THUS MAN IS THE BOMB, AS HE COVERS EVERYTHING IN ON VIDEO!!!💯💯💯🎯

[@katherinefratello4400]

Excellent

[@eugeniajuarez9387]

Try the vegetables and fruits from Turky! They don't import them, you will find only what is in season!

[@Joyal369]

this video deserves more views

[@balanv7327]

Superb 👌

[@mmccrownus2406]

try a bucket of cold water in the morning instead of 3 minutes of cold water. It's an ancient Russian martial arts practice.

[@bobmorgan5636]

Three minutes!!!!!! No!!

[@bmead144]

Russians and Martial arts!? Who knew!

[@simsammalinao1823]

Awesome.

[@sergeantstadankoakalardass1046]

Thanks Bumpy

[@NaWesolanute]

I have anemia my iron saturation is 19 My ferritin is 8.8 What is the best to keep my iron level up

[@natalyafaust6656]

Thank you 🙏 muscle mass is easy to loose

[@TheRealJoga]

Wow! What a disservice to Gary! You didn't know any of the info and then began asking questions on more of what You don't know.... super

[@beardumaw24]

In the 1980s when you went to the beach very few people were overweight, now when you go to the beach most people are overweight, the world is getting sick and it's because of the active pursuit of comfort like Gary said. Go through Mc Donald's get a bigmack and Fry's because it's easy instead of making a healthy whole foods lunch. Sit at lunch and have a 1500 calorie vilnilla frappe instead of going for a walk., examples of modern day choice's that lead to bad health.

[@TeresaHobbs-x2r]

Interviewer comes off as very rude. Love Gary Brecka. He has taught me so much.

[@lomilomi3535]

Great content. But did you have to interrupt him every 2 minutes

[@winnersmakenoexcuses2360]

Which reliable companies offer genetic methylation test in Europe?

[@EDurdin]

Gospel - 57:00

[@elenak4663]

It is not only sugar that induces insuline spikes, proteins do that too. Yoy need to watch the quantity of food too.

[@carlescutiberius]

great interview!

[@paulasweeney7713]

How do u find out what those “simple”. things. ARE. ????? Which are missing. ???

[@petergamwell7095]

Eric and Gary - have you spoken with David Schmidt (Lifewave) about Stem Cells?

[@tuijavartiainen1874]

Thanks Eric . A great interview. I got many good tips for my own well-being. Let's make it the best year yet

[@ericworre]

Absolutely!

[@raynabozny2338]

Gary has IT FIGURED OUT

[@starbettypink]

so my life insurance that i’m living on the beach 😊

[@Needless2say]

Morley Robbins explains why cortisol effects cartilage.

[@Andrea-u2f]

D3 plus K2 plus magnesium is how to supplement d3

[@ryano724]

Amazing podcast but not sure if it’s me and my hearing but I felt that he wasn’t speaking perfectly into the microphone.

[@dinomiles7999]

Seed oils bad .

[@carolnemorin6277]

855⁸

[@carolnemorin6277]

😢8

[@carolnemorin6277]

🎉

[@carolnemorin6277]

yxFs😊

[@teaheichler9735]

❤❤❤

[@natalyafaust6656]

Exactly clean whole food

[@MsMichelle2121]

What about people with type 1 diabetes ? 😢

[@invisiblebully171]

Yo came out the gate swinging

[@rogermijares]

but, when you get an heath insurance you dont need to undertake any medical test, let alone a ADN test

[@Artbyevelyn]

Can someone invent indoor light 💡 bulbs to mimic the sun and grass indoor 🤷‍♀️

[@antoniariboni8537]

You can get full spectrum light bulbs. The issue is morning light- especially first 30mins after sunset are really special. No uva/uvb. Resets your bodycclock fur the day which helps you wake up- and also know when it's time to get ready for sleep- and it's free😊 Midday sun has UVB - which is when we make vitamin D. If you can -just go outside. We were made to use sunlight as cellular fuel.

[@antoniariboni8537]

Oops - 39mins after sunrise- not sunset

[@Artbyevelyn]

@@antoniariboni8537 it’s dark in the morning before I go to work. If these light 💡 bulbs were invented I would reap the morning benefits sunrise in the morning

[@awestaguetherealtor1520]

❤❤❤❤❤❤❤

[@rogerdupuis3091]

Is there anyone speaking this in Mandarin or Vietnamese? I would love to get my wife to listen to this

[@DanRustle]

Take this interview and run it through a AI translation program (you came easily google it)

[@borchejakimov6849]

He's not having a book written yet?

[@vintoncerf7562]

I am 24 and i feel like 80 sometimes during the day

[@49tumano]

Gary looks a lot older than his age ???? I wonder how good is what he predict .

[@shawnwatsondavistv5202]

🥳🥳🥳

[@dinomiles7999]

Cold shock protein, Heat shock protein.... cold plunge, sauna, earthing ,sunlight in your eyes . Your welcome .

[@irinailyasova5366]

Where can I get those proteins?

[@k.robintaylor8272]

@@irinailyasova5366 in a sauna.

[@ChrisTopher-vs9zz]

Sad, if that's all you learned. You're welcome.

[@eerbatsirk]

I disagree with over breathing. Breathing exercises are wrong. We need to be increasing carbon dioxide levels.

[@dinomiles7999]

N.i.r. just before bed , sleep like a baby.

[@emekaudeogu]

Someone (maybe Pixar) should do an animation movie about the human cell and mitochondria

[@dr.yolandacintron9395]

As a biological dentist I see how you can do everything right but if you have a root canal or an oral infection, gum disease, amalgam mercury fillings, composites , heavy metals from old crowns , dead teeth, bleeding gums, cavitations and other oral problems like excessivezvone under your tongue giving you sleep apnea , you need to correct all that to reverse aging and not have chromic systemic inflamation , etc

[@susanbunch6818]

What do you advise for root canals, receding gums, bruxism? Dentures? Invisaline for crowding in seniors? This is complicated.

[@paulasweeney7713]

@@susanbunch6818great. ???? But. NO. Answer. HELP !!!! 🥰❤️🥰🥰🥰🥰🥰🥰

[@alexperassolo]

❤😂

[@ReemonIJ]

Dear Eric STOP talking over Gary! You interrupt all the time often stopping him from talking

[@ChipABit5855]

AUDIO TOO QUIET

[@dinomiles7999]

Eat RAW as much as possible.

[@gabrielgabriel8908]

Why is the interviewer so damb

[@kevywilliams3304]

So I’ve watched 4 different people interview him….. you need to scroll to about 12 min in all the interviews … human biologists . Lol.

[@Nick-zg3pj]

This guy is an expert in zealotry not longevity

[@algerinnos]

Tell us your arguments

[@mileagetechcom]

The best information I've seen and heard in abit ! Hats off.