How to BEAT the WINTER BLUES | Natural Remedies for Seasonal Affective Disorder (SAD) & Low Mood

Beating the Winter Blues | Natural Remedies for Seasonal Affective Disorder (SAD)
Winter brings a unique beauty, but for many, it also brings feelings of heaviness, fatigue, and low energy. This is often referred to as the winter blues, but for some, it develops into something more serious-Seasonal Affective Disorder (SAD).
Symptoms of SAD can look like:
✔️ Persistent sadness or low mood
✔️ Fatigue and lack of motivation
✔️ Increased sleep but still feeling tired
✔️ Cravings for carbs and weight gain
✔️ Difficulty concentrating
✔️ Loss of interest in activities you once enjoyed
If this resonates with you, know that you’re not alone. In this episode I am sharing natural ways to support your mood, uplift your energy, and ease the effects of SAD.
Natural Ways to Manage SAD & the Winter Blues
🌞 Maximizing Light Exposure - Whether through a light therapy box or morning sunlight, increasing light exposure helps regulate mood and energy.
🌊 The Healing Power of Nature - Spending time near water or in open spaces can reduce stress and improve emotional balance.
📝 Mindfulness & Journaling - Writing your thoughts or practicing gratitude shifts your perspective and reduces anxiety.
🥑 Nourishing Your Body - Foods rich in omega-3s (walnuts, flaxseeds) and vitamin D (or supplements) support brain health.
🍵 Herbal Support for SAD - These plant allies can help restore balance:
✨ St. John’s Wort - Known as the sunshine herb, it’s traditionally used to uplift mood and ease mild depression. (Check for medication interactions!)
✨ Rhodiola - An adaptogen that enhances mental clarity, boosts energy, and helps the body adapt to stress.
✨ Ashwagandha - A calming adaptogen that supports the nervous system, reduces anxiety, and promotes restful sleep.
✨ Lemon Balm - A gentle herb that soothes the mind, lifts the spirit, and encourages relaxation.
SAD can feel overwhelming, but small, intentional changes make a difference, find what works for you and give yourself grace.
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‼️Disclaimer / resources: The information about herbs and their healing properties is for educational purposes only. Always consult with a qualified healthcare professional before adding any new supplements into your lifestyle.
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