Beautiful Upper Back | Full Workout | Erin Stern

Beautiful Upper Back | Full Workout | Erin Stern
Get 20% off of any 90-day programs here: fit.erinstern....
Symmetry is key when you're looking to build an impressive physique. It's important to take an objective look at your physique to see what proportions you'd like to work on. Having your ideal shape in mind can be helpful. Remember that this is totally up to you - you hold the chisel that will ultimately create your own physique masterpiece!
For this video, we will focus more on pulling movements - especially pull downs, as this will help to create width across the back. This will give the illusion of a smaller waist and can help balance the body from upper to lower.
The workout:
Wide grip pulldowns
Rear delt rows
Hollow hold pullovers
T-raises
Narrow grip pulldowns
Thanks for watching! Please subscribe :)
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Train hard, y'all!

[@annala2956]

Who else gets so happy at "Hey! It's Erin!" ? She's adorable! And soooo smart about training.

[@megbride5645]

I completely agree!

[@howardsmith1604]

I'm a personal trainer and a gym rat all my life,and Erin and Charles Glass are by far the best trainers to follow .🏋️

[@maratonlegendelenemirei3352]

Don't forget the late great John Meadows!

[@1045310453]

i thought Richard simmons was your fav..🤔

[@BMO_Creative]

I'm a guy that has reduced my waist to 29 inches and increased my shoulder width using what I've learned in your videos! Thanks Erin!

[@lc2496]

Thank you much, cousin Erin! You’re like that cousin who’s always there when needed, and mind you, who gives clear instructions. Thumbs WAY UP!👍🏼👍🏼

[@ErinSternFIT]

Thank you :)

[@michellekalski8823]

I love how impeccable your form is in your demonstrations and also how clearly you explain things! You’re a great teacher.

[@Sarah-bn1hg]

My favorite body builder ❤ you are gorgeous

[@mhariclare1]

I joined a gym two weeks ago…. I want to thank you for all your videos… your very specific details on form and mind, muscle connection have helped me tremendously…. I have your videos in front of me for my workout time…. I can already feel my body getting stronger….all with your help ❤️🇨🇦🤩

[@KCL81_aw]

Your skin looks amazing! 😊

[@edl8111]

Thanks Erin. Cheryl is looking great thanks to you !

[@NickeyVamp]

I want to look like a superhero 😍 thanks Erin, I really love your content.

[@ErinSternFIT]

Aww, thanks, Nickey!

[@marcvolpe8252]

NICKEY YOU ARE SO BEAUTIFUL ADORABLE 🥰

[@rolandocendontorres3961]

Insane shape and proportion!! Wow!! Could you please consider doing a video about what you talk about at the end: Nutrition towards different goals. For example how to calculate protein intake? By reference to our actual bodyweight, to our target weight, to our actual weight minus body fat %...etc? As you may see, many questions about the topic. Also It would be great a video of your aproach to a full day of eating. Thanks for sharing such an informative and wonderful video.

[@ErinSternFIT]

Of course, Rolando! Thank you for the great idea!

[@Rocket4ce]

Thanks Erin! Fire as always.🔥💯

[@princeali4411]

I will try the rows at the end

[@joannfalcon6797]

Great workout but the best is your great instructions!

[@karenzettler7584]

You are the queen! Thank you! Great wo!

[@christinelamb1167]

Back goals! 👍I love your videos, Erin! You always explain and demonstrate everything so clearly. 😊

[@yanikjayaram]

Just discovered you, I am a really big fan of the way you educate. Do you do personal training by chance?

[@shivangi1406]

Very well explained as always .. u have always been my inspiration..u r my superhero 🦸

[@captainchaosxx3866]

Turning into a pretty good 2 of my favorite channels uploaded today. Always good to see you 😁

[@ErinSternFIT]

Awesome! Thank you, Captain Chaosxx!

[@yschuler1]

Hi, a video on eating to lose fat would be really helpful! Thanks Erin!!

[@FelineFriendly4]

Wow Erin, your back and body are so impressive!! I am excited to try this workout and will be trying your app, so glad you created one!!

[@deangesualdo6144]

Thank You .

[@eriram1985]

Love it!! Thanks for sharing 👍

[@ritadoyle9202]

Good education.

[@user-by1ol9sr6f]

You are so amazing!! I would love to know your skincare for face and your body! What products do you use for both?? You’re skin looks so healthy and you are always glowing!! ❤

[@celestialevolution6302]

For real, your skin is always glowing.

[@mariannedaly3810]

Loving the variation on pullover and row. Thank you 👍

[@thelmafullmer6867]

Love your detailed back workouts. I have seen nice gains by following your lead. I took a screen shot of this workout and it’s going to the gym with me! ❤

[@ErinSternFIT]

Yay! Thank you, Thelma! I post the recipe, but you're doing all the cookin' ;) Keep up the amazing work!

[@jackiesibblis3793]

You read my mind. Thanks Erin

[@cjkhall6620]

Oh my…I did most of these today!! Didn’t do your version of the pull-over, but did do another version you do and that’s pushing your torso up on the bench, keeping your back straight and shoulders flat against the bench. Did the rear delt cable row standing up; I’ll try this variation though. I love doing variations to target different angles of the muscle. Awesome, thank you! (I’m 56 and my body is more defined than it ever has been.) HIIT is helping to increase my metabolism, gives a good cardio workout with less time; I do intervals on a rowing machine…because I’m a competitive rower. I’ve been watching your videos for years…love your instruction! ❤ 💪🏽 😊

[@phucvan5805]

I had tried out! Really really love it!! Ty

[@judysmith-randle1558]

Thanks Erin.. Looking to train for my second competition. I took third place in my first one some time ago. Starting this tomorrow! Thank you Ma'am!

[@fiorellamunoz9533]

Definitely I will include this on my workouts. Thank you! ❤❤

[@celesteinman56]

I miss your music. It's like when I was a kid you always new when Lost in Space was on or Rin tin tin. Lol I'd always get excited. I love your music and watching you when you were running on the dock. 🥰

[@amyhi2641]

Great video as always!! Please do a video on leaning down, appropriate that very much 🙏🏽

[@jessnyc5]

Can't wait to try this workout! More like this please!

[@jeanettehurley3214]

Thank you so much for your wonderful training tips! I really appreciate your kindness♥️🙏🤗 God bless

[@melipretzel4639]

Wow your upper body looks amazing!! I see your improvement and am inspired!! Thank you

[@yahe7028]

Thank you for the information. Does the order matter?

[@lynebrisebois1261]

Thank you!♥️

[@sylviahelderly5057]

another "stellar" workout video!! Keep them coming

[@serenagarces4758]

Yes 🙌

[@ErinSternFIT]

❤️

[@marinaba9240]

Hi Erin love the back work out vidio ... I tried it today ❤ it thank you

[@elizabethrossi9065]

Is there a trial with your app?

[@veganbodybybelinda]

Loved this video - great exercises 🏆

[@cille7]

Thanks, Erin for sharing this video and your tips! I will try these on my back day.

[@graphicsite]

Excellent thank you!

[@zornikzornuk3187]

Look amazing, thanks for sharing

[@MelissaAlfonso-w2t]

Fabulous 💪 Retired trainer. Do you do private sessions. I want to build more 💪

[@mannyaz11]

nice EWrin. will try this tomorow morning for my back routine

[@ErinSternFIT]

Thanks, Manny! Let me know how it goes!

[@celesteinman56]

Dear Erin. Hey we are you? Just thought of you because honestly I'm home. Looking for work but if course this gives me no excuse not to find creative but ays to work out. Ok, saying all that hat I just discovered a neat exercise for my old 62 year old arms. 😆 I am standing legs at shoulder width and using 3 lb hand weights. I slowing take one hand and turning my hand aiming skyward go over my shoulder and then down. I just did 15 times per arm. I feel my whole arm mostly the inner and outer upper part. Basically as if I am swimming. Love it. Will this also work on upper back. Your thoughts please. Go Erin Go Erin Go Erin. Your Cheer leader for life. 🥰

[@aketuateariki3287]

She's amazing love her

[@aaronwilson9763]

Dumbbell "Banded" Pullover... This exercise allows you to "extend" the competitive zone (working range of motion) by taking advantage of the strength curve with strength bands once the movement passes your face. Infact, due to the strength curve of the band your able to feel a great squeeze in the lats (the squeeze happens when the dumbbell, with band, is slightly below your chest and your arm pushing out and up; felt in the lats).

[@anagomez-reggeti6836]

Hi Erin, I tried to download the app and I couldn’t find it! What can I do? I have an apple phone.

[@susanperez9707]

I have a question… when I do my back I am feeling it in my shoulders … am I lifting to heavy that I am incorporating my shoulders? I try just to use my arms from elbow to my hands as hinges. What can I do differently

[@kennethsteelhammer]

Cobra 🐍 look 😃 Looking lethal Erin 😉 Back day tomorrow 👍

[@ErinSternFIT]

Go get 'em, Kenneth! Thank you for the kind words :)

[@kennethsteelhammer]

@@ErinSternFIT - I have a video from my outdoor gym on my channel if you're interested.

[@reginadavis1028]

Heyyy lovey! Quick ques: i try to increase my weight every week to 2 weeks but what if i find myself plateaud @ a certain weight for a certain exercise? What does that mean? And what should i do?

[@alisondenman75]

Thanks babe 🩷💫💕🌟

[@ErinSternFIT]

Thanks, Alison! ❤️

[@pe8405]

Your app it’s not available in Canada 🥺

[@thatElene]

What if I have a hourglass figure genetically? With broad shoulders. Is there any technique for reducing the shoulder width if they grow too much? Thank you for your work dear Erin 💖

[@technicalbairro2207]

I really love you ❤️your smile 😍❤️

[@karmenrichardson7289]

Your back is beautiful trained.👍💪❤️😊

[@ErinSternFIT]

Thank you so much, Karmen!

[@karmenrichardson7289]

@@ErinSternFIT No, thank you Erin for your tips on training muscles❤️

[@kresimirmilisa5560]

erin you are very nice lady you explain everything so good.

[@es7818]

side note - love that black... crop? sports bra? dunno what to call these but where did you get it?

[@ErinSternFIT]

Thanks, e s! It's FP Movement - Free People :)

[@es7818]

@@ErinSternFIT Realy? Free people? I would never have guessed. Thanks!

[@muneebahmed0306]

Erin's gotta be one of the sexiest trainers on the whole KZbin ❤

[@FitCookii]

👏🏼 👏🏼

[@janetsmith5449]

Nice back Erin.

[@Feliagio]

After a year I look almost like a super hero ☺️

[@ErinSternFIT]

Yesssss!! Love it!!

[@reneeb7816]

I love those leggings! Where are they from?

[@damianstarks3338]

❤️💪🏾❤️💪🏾❤️💪🏾❤️💪🏾❤️

[@ErinSternFIT]

Thanks, Damian!

[@damianstarks3338]

@@ErinSternFIT your welcome keep up the great work !

[@silviamattera4774]

That back 🥰

[@TheBulletzgottishow20]

❤️❤️🥰🥰🥰👑👑👑🌹🌹🌹😊😊

[@celesteinman56]

Sponge Bob you, no way. Lol 😹

[@AjayMishra-ou9bi]

🧡🧡💪💪🔥🔥🔥🔥😍🧡💪💪💪

[@christopherrobinson4743]

Eating $$$$ that is, eating right. . .

[@RobustArid379]

I lov your itittes