because slow running is key 💅💫🏃‍♀️

[@abbypollock]

Strong runners are fast runners 💪 Join me in The Team Plans app to build the strength you need to run efficiently! Get 7-days free at theteamplans.com

[@rajababu2973]

Can you please tell what to do with shin pain and heavy breathing

[@ErikB605]

Disclose your ads!

[@jz9189]

​@@rajababu2973 I✌🏼 that? Also, when is enough enough? Should I run and fight through the pain? Because when I rest and them get back at it, I feel like I havent gained anything and Im back to square one.

[@Stop_It_Just_Stop]

This is the type of stuff we should’ve been learning in gym class. We shouldn’t have just been told to run a mile but HOW to run a mile…

[@arnold-pdev]

that's why you join track!

[@scarletrose2880]

​@@arnold-pdevI think you missed the point, saying that you should join track so that you can learn what you should have learned in p.e. is like saying you should join the scholars bowl to learn algebra. If your in high school you can join track to learn what you should have learned in p.e., but that doesn't change the fact that it should be taught in p.e.

[@shimmershine6902]

They taught us when we did running 😭 the gym teacher even ran with us because we’d have to run around the neighbourhood. She’d run beside us and tell us what to do with your arms to conserve energy. I’m surprised it’s not commonplace?

[@Stop_It_Just_Stop]

@@shimmershine6902 it’s not- but it should be

[@NoProblem-IAmMeYouAreYou]

​@@arnold-pdev If I learned it in p.e I would've joined track because I never enjoyed running before leaning this in my adulthood 😩

[@rhi963]

I LOVED the way you ended this video, that last statement really got to me, "it will make you feel so much better in your body"

[@hopeard3512]

I used to be a long distance runner… wish I had had this kind of coaching instead of my actual coaches screaming at me to do something I didn’t understand how to do. Love this ❤

[@charleyraynes]

managed to run 5k in my best time because of your advice and I have been out from running over the holidays! could focus more on my breathing as opposed to pain from impact and felt great, thank you!!

[@theheartofthestone]

I have been working my way up to running 5k (I'm now 2/3 of the way there, woohoo) and her videos on running have been super helpful on relearning how to run. I'm a sprinter by nature and learning how to run at a consistent pace feels very different for me.

[@lepurplegiraffe6917]

I also was a weightlifting girlie before running! Thank you for slowing down and showing all of your advice in multiple ways. I'm a visual learner and it really helps that you not only explain it VERY well, you then back it up with visuals. I look forward to my next run 🥰

[@rae.......]

I tried this the other day and it really made a difference. It felt as if my body or the "fall" was taking me forwards instead of me dragging myself forwards. It was much easier running like this. Thanks for bringing it up and continuing to explain it further.

[@NA-rr7jl]

The lines at the end really helped me see the difference. Thank you

[@elishagiles9126]

I needed this. I ran yesterday and my knees were aching. Thank you!

[@brittneyward2639]

“I don’t know if this treadmill goes fast enough” what a flex keep killing it girl

[@user-ek7nx6xf7b]

Omg. Ive been on a vicious running .give up running cy le fir 35years!!! I was a short distance 200m runner in school. Im 53 and have never got good at 10k running. Sheesh this is why. Thankyou soooo much for sharing.

[@user-wk5jc3ys7r]

I've always questioned this. I love to run but always thought there has to be an easier way. Thank you for this explanation

[@alexamckersie3035]

Recently had shin splints and almost a stress fracture from running, tried this tip out and has helped immensely. No more pain!

[@theheartofthestone]

YES!!! I was trying to explain to my husband why running at a consistent pace took so much more concentration for me than sprinting. With running I have to think about what my body is doing otherwise my knees will hurt. Whereas with sprinting I just go for it and I don't need to think about it anymore because that's what I've done for forever with playing soccer almost my entire life.

[@yup-ey2wq]

just tried this at the gym and was able to last longer than my previous time!!! THANKS SO MUCH!!!

[@welcmasher2471]

Really helpful thank you Abby. You are helping to build my confidence

[@abbypollock]

This is what I love to hear 💛 running can be so liberating

[@ItsTimoCruz]

Youre so fucking smart! Love it here lol thank you for the information and demonstration 🤙

[@nattygab]

Ive wanted to get into running and getting my endurance more. This helps so much explaining the forms.

[@dela2612]

I think this is why running always feels like torture the first few minutes and suddenly it becomes easier and you're like omg now I'm unstoppable

[@faiz.shaikh]

I just started running/jogging, will try this tomorrow and post the result. Edit: IT WORKED!

[@livinglife2436]

I have been a sprinter all my life. When I tried to switch to long distance it was MISERABLE!!! Now I understand why ❤❤❤❤❤

[@avalonangel334]

I tried this today! It takes some getting used to but it really does help!

[@toreeday2455]

Training for my first half marathon and this was SO helpful!!

[@vrj8791]

That actually makes sense! Thanks, I am gonna try it!

[@groot_mammii]

Thank you for teaching me this ❤

[@ReapsVsTheWorld1]

Aww. I remember watching Abby’s weightlifting content. Thanks for the advice.

[@Favorites7617]

Wow I never knew this difference. I am a natural sprinter, long strides and burning through my power quickly. I have been struggling for years to endure longer than a 5k race. Holy crap, thank you!

[@stephaniederry6906]

Thank you for the tip!

[@sam_tika]

i loved your voice and the way you talk, Abby💕

[@santannahallen8978]

After I watch one of your running tips videos and I go to try it at the gym.. I have low key embarrassment because I have not yet found proper form and I look like a hot mess leaning forward with my chest up unsure how to properly stride… 🤦🏽‍♀️ I will get there though! And your videos help alot but why do I run side to side and not in one place 😂

[@n_-_-]

Gosh, Abby, you are such an engineer. So smart!

[@bronco_joe]

I needed this. My form has been all funky since gaining some weight

[@Madcaphippo]

Could you pretttyyyyyyy please post a video about how to warm up for long runs??????

[@zoezouzou6251]

Ran my first 15k today, this stretching routine felt great after

[@SurvivalHDx]

Wow thanks the algorithm rocks🤘🏻

[@karenjfrazier07]

I started using the method to run! Thanks! Love the colors btw! 🧡🤍💗Don’t know if that was intentional or not but still you look great! :)

[@wahiguru167942]

Gave you a like because of the effort and thinking goes behind to explain the details the way your audience can understand. I know it must have been lot of work behind this small video. Keep up the good work

[@Seneca_creek]

I understand what you say, not able to do it my self. Difficult for me to do on my own.

[@L1nL1n54YH3ll0]

I allowed my weight to get out of control so I struggle to do a lot right now. Been working on getting myself back together for a few months now. I hope to eventually get to the running point.

[@CowCake56789]

Wishing ya luck!!!❤❤😊

[@sengaleng88]

I only run because I want to be more efficient with each stride. With each perfect stride I build up the speed to where the run is effortless. It took awhile but now I can run 5km at conversational pace. Aiming for 10km in 6 months and attempting 1/2 marathon by end of the year.

[@hannabani7929]

I tried this, but I found myself running way too fast and a nice leisurely 4 km run turned into a very tiring speedrun. I think I’ll have to try a few more times and find the perfect level of leaning.

[@iwastubed96]

Can you make a video of how you choose footwear for running vs. weightlifting?

[@tara.asteria]

I still struggle to see how am I leaning forward while running :(

[@Reckless150681]

Fun fact - this is a similar technique to how you ballroom dance :)

[@zackimus]

God bless you 🙏🏻

[@darlenamortenson2008]

Thank you

[@aurelienyonrac]

Yes

[@calebhylkema2862]

Also barefoot shoes help with injury prevention

[@user-rk7yc4ho4m]

I have hypermobility which means anything i do can hurt my knees. I am curious if this type of running would be helpful for me?

[@zackbop9045]

What would you use for two miles?? Obviously you can't be sprinting but obviously you don't want to run too slow can I just speed up with forward lean

[@ramyg5037]

For a moment there I thought you were going to fall flat…😮😊

[@freearacoleman]

I hope this helps me, I can’t run without getting shin splints or my knees hurting. My knees always hurt now even if I’m Not running, I try stretching but that seems to make my knees hurt more 🤔

[@petek4279]

Maybe that's been my issue all along. Can sprint for a ways without issue. Try running for distance, i hey shin splints super bad.

[@user-ox5ig7jz4q]

Every day you have your diet plan? Or saplements?

[@petermichaelmoore4908]

Tried it, fell off the treadmill. 10/10, would recommend.

[@MilaJo-vr8zn]

Nice

[@katiemarie6518]

Is the falling sensation something you should feel? Or is it more as an exaggerated example?

[@davidblackman1586]

the algo has struck gold

[@iceya123]

I tried it but i just keep on finding myself leaning too much after trying to run slowly for a bit and i end up almost falling😅 any tips?

[@fuevue2913]

I used to do a "lazy" run, where I let gravity push me forward. I had no idea -- is that actually more efficient? I just felt like being lazy haha

[@lifewithjels4694]

How do you maintain the forward lean while running???

[@stephaniehall-oween838]

How do you run with the baby? I know there are jogging strollers, but if you use one does it make it harder to have proper form? I also have a baby.

[@aliciawhimple3907]

First comment! Love your videos, Abby!

[@abbypollock]

I’m so happy to have you here! 💛💛

[@itsmeteddy2009]

how fast should i be going in mph for sprint on treadmill? how fast for long distance?

[@denisemondragon2611]

what kind of shoes do you wear for long distance Help

[@KC-009]

I swear the only reason I dont wanna take up running is bc of all tht up/down motion w gravity on top of it. It seems like a good recipe for having a saggy face when you're older.

[@KrisThroughGlass]

I tried this the last time I was running but it made my knees, 1 hip and especially my foot hurt. Maybe I did something wrong.

[@saradiaries8096]

Please someone help I didn’t really get how does she run by leaning forward. I have shin splints and my knees hurt🥲

[@Jakepf]

Something else that'll help is having wide toed shoes.

[@accurategamer7085]

Oh you didnt trip?!? Uh huh....

[@tiny._.sxnshine]

How do I sprint then?

[@JayShayenterprise]

Does being a weightlifting girly work too?

[@trainerorange0632]

OMG I feel like I've been scammed by not being taught how to properly jog

[@MDC21122MWC]

I have literally never been capable of running well or jogging. Nobody ever taught me this stuff they just made us run the mile every week and suffer.

[@LizardSkin]

This happens naturally if you have an ounce of athleticism. If not then maybe stick to the stationary bike.

[@candaceion9622]

Hmm The end Looked the same to me. Apparently i am missing something.

[@BasedPotat0]

So its not running, its falling with ✨️style✨️😅

[@trinichinee6426]

Love the science sistren ( jargon for girl as friend where im from .lol) U one of the few a forward lean with that response.. the same response as me .. Just one part of your opinion i disagree with. U dont absorb forces more efficiently with the forward lean .. the forces are use is added to your momentum forward. If u absorb the forces, you will get injured . In your opinion, why does compression sock work in terms of supporting the calves with impact forces

[@CloudHeady]

😅... idk...

[@acevendettaflightclips2189]

Of?

[@nicksaveka5078]

You have a great figure ❤

[@ramauldramharack2138]

I love women who head is shaped like this what does it mean.

[@sidneybuckaloo]

You should just voice over

[@FalseInterest-R2D2]

Centre of mass for girls and girls not the same dudes

[@Benedict00]

I don't get it

[@catalinalopezvergara7527]

I don’t see the difference 😅

[@EvieTighti3]

Narcissist much.

[@publicenemy1405]

Because she's showing other people how to run properly? Okay weirdo