What a dietitian buys at the grocery store (healthy family of 5)

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In today's video I'm sharing a recent healthy food haul from my local grocery store! While I prefer to source a lot of our healthy nourishing foods from local farmers, I do still shop at the grocery store too! And since we just moved I did a big haul from just the grocery store - here's what I bought! Hope you found this video helpful :) Be sure to comment below and share what you'd like to see next!
Videos Mentioned:
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[@needmorejava68301]

A note on the homemade yogurt - my husband is Turkish and yogurt is a huge part of their daily diet. I was so desperate to find a similar tasting yogurt that I brought a tiny jar of my mother-in-law’s homemade yogurt all the way from Turkey to use as a starter, and I’ve been making yogurt with it ever since 😂

[@nnnnnnnnnataliem]

THANK YOU for the thought provoking haul!! I love you saying "things I use this for" because it helps me generate ideas in future. If you did a pantry or fridge tour going through what you have and what you typically use it for i would be so grateful!! More than any other person on KZbin the meals you choose are very similar to my family's taste and what we gravitate towards. I appreciate the ideas and variety and touching all the food groups!! ❤

[@emilymunday6212]

I love how real and chill you are about food! You have so much freedom and balance.

[@needmorejava68301]

I actually love grocery hauls! I care a lot about what (and how) my family eats, and it is astounding how much time and energy I spend each week simply deciding what to eat and where to source ingredients. So yes, this is very helpful. I’d also love to see your meal planning process and shop with me vlogs!

[@chantalcote5759]

I would love to see what you buy from your local farms or maybe even a shop with me if they have a “store” that they keep open year round. Grocery hauls, meal ideas, and making all your yogurts, bread and all that from scratch! 😍

[@sharondube1101]

Great video. I recently found your channel and videos like these are helping me stay focused and motivated while I am prepping my food for the week. Covid really helped us change our shopping habits and we really started to buy a lot more locally grown farm. I live in an area of southern Maine where I have been able to connect with area farmers. I buy a share of beef and a pig share each year thru local farmers. We also live near a market which is a food co-op for area farmers, so that's where I tend to get my poultry and produce. My partner works just a few blocks up from the waterfront in Portland so he is able to buy fresh seafood when we want to mix that into our meal plan. Don't get me wrong, I still have to get my ghee, coconut oil and shelf stable pantry items from Wal-Mart. Keep up the great videos. They really help.

[@alannawhitehill6040]

I love recently started using Azure and love it, especially for my sourdough ingredients. I would love to see your favorite things to buy from them. I’d also love to see family meals you and your family enjoy especially crockpot and quick healthy meals. I absolutely love your channel!

[@KatieoftheHouse]

More grocery hauls and meals ideas! I never get sick of those videos ❤

[@msrobin2u2]

😍Thank you so much Becca. This video is perfect timing!!! My doctor has put me on a restricted Intermittent fasting diet (high protein/no carb/no sugar) and I am struggling. I’m trying to find helpful more sustainable tips from the KZbinrs I love, so thank YOU 😍❤️😍

[@stephaniegarland6013]

I source from local farms often but you can't beat Wegmans for a great quality grocery store!

[@mandiemarburger7628]

Thanks Always excited when you post new videos

[@morgankail2184]

Hey, Becca! I have been binge watching your content. 🤣 I would love to know your meatball recipe!

[@KimberlyMcIntyre]

Love making quick and easy lunches too! Thanks so much for sharing

[@hillaryweyl1114]

My 1.5 year old actually LOVES steak which I did not expect. We get a 1/2 cow from a family member and it comes with a bunch of cuts of steaks. Well one night for dinner my husband wanted some steaks (I’m not a huge fan but he was cooking that night so he got to pick lol). He likes his more on the medium rare side and I like mine more on the medium well side and I was going to split mine with our daughter. Well she wanted absolutely nothing to do with my steak and ate almost half of my husband’s. She actually closed her eyes, sighed and said “mmmmmm” 😂

[@michelleutter8521]

If you slow your speaking speed you can take nice deep breaths. Also when you speak so fast it feels so anxious and tense. Your information is great though. Thanks for sharing.

[@mistyfiello5262]

I think the way you speak is fine.

[@yw2274]

I just discovered you today. Your hair is gorgeous. 😊

[@MariaRomero-qk8th]

Your go to pregnancy salad sounds delicious. Can you do video on how to make it?

[@blessedhomemaker781]

Could you please do your chicken tender recipe? How do you make your bread crumbs? Are you talking about old stale bread? I love your recipes but I can’t have tomato sauce or cheese due to food intolerance so I am limited. Thank you!

[@leonorasalazar125]

Would love to see how, where and what you buy from the local farms and such.

[@silviamagda]

I cook my beans and chickpeas from scratch 99% at a time. And I don't even have a crockpot. I just use a normal pot.

[@FiashreeCreates]

I have an Amish recipe for cranberry sauce but, I do love the can...lol

[@rebekahyoungers831]

Do you have a video about organic foods on your channel? I've heard so many conflicting messages about whether or not organic foods are better for you, and I noticed that you tend to buy organic when you can. I end up going back and forth on the issue when buying food for my family. I'd say I buy mostly conventional produce because I have three teenage boys and our food budget is already through the roof! We're a vegetarian family so we don't have to worry about meat, and 2 of my kids are vegan. The only thing I'm super picky about is eggs - I just buy the vital farms pastured eggs from Walmart. I'd love to hear your thoughts on this as a dietitian.

[@sarahs4575]

I'm not sure what part of DE you live in, but we signed up for a farm share CSA for the cold season through Flying Plow Farm. They deliver throughout northern DE year round!

[@Foodandlifelately]

Love your content. ❤️ would love the crockpot meal ideas too. And azure hauls or lists!

[@Trexa123]

More home recipe walk through videos please!

[@erinmiller1224]

This was actually very helpful. Mom of 3, and I’m going to start buying cheese sticks. Why was I cutting it every time?!

[@cassidyxx21]

Thank for sharing! Just wanted to make you aware of a few things :) - the health aide kombucha is pasteurized so there is no live healthy bacteria, it’s basically just juice :/ also it’s sweetened with sugar, GT is not pasteurized and no added sugar, just real juice!! Also, Costco is using lab grown meat and I would stay away from that. They have no yet advertised it as such, but I have noticed (and many, many others on the internet) that it is stringy and clearly different. It’s much more expensive to buy locally, but way worth it in my opinion. Also just a little tid bit, I love that you use full fat dairy! Fat is necessary for so many body functions, including healthy egg production. Low fat dairy has been linked to infertility!

[@kaitlync15]

I second the GT being the best and only option i know on the market that is raw and no sugar!

[@kaitlync15]

@@jhaub305a brand of kombucha

[@jacqimcgarry4073]

Excellent points! How do you know for sure that Costco’s meat is lab grown? If you could confirm that would be great!

[@Goghvanjosey]

i love the jelly cranberry can 😅😅

[@brittanylynnwest]

Can you do a recipe for the quiche?!❤

[@karynnekrasowski3525]

Mine love the stonyfield tubes too, I just wish they didn't have so much added sugar.

[@Isa94able]

Hi Becca! Loved the video 😊 what kind of pears did you get? I'd like to see where you get your groceries when you don't get them from the store.

[@kaitlync15]

What are your thoughts on “natural flavors” ?

[@racheljay6314]

Love a good grocery haul!!

[@kaileyrice3981]

Have you ever done an azure standard haul? I'd love to see that!

[@jessicamunnia5969]

We ask our butcher to grind majority of the cow into hamburger. If you get a half usually they will. Maybe not with a quarter cow if it’s being split with another family.

[@E.I.C.C_Onwer]

Why didn't you take any of your old appliances with you? Fridge stove/oven freezers etc? Most people take those with them if they own them

[@silviamagda]

Maybe those appliances were there when they moved. It is like that here in spain.

[@E.I.C.C_Onwer]

@@silviamagda I remember she picked out her range specifically it was beautiful

[@silviamagda]

@@E.I.C.C_Onwer aa ok.

[@brittanylynnwest]

Ouuu and a meatball recipe 🙏🏻🙏🏻

[@A-wilt23]

Can you share your meatball recipe!

[@eddiemartinez7555]

Awesome Becca ❤🎉🎉😂😂😂😂😅😊

[@celestegale8201]

please share your pork meatball recipe! :)

[@VickySidhu-u9s]

Can you please share your meatball recipe in a video

[@tamirodriguez3205]

would love a meatball recipe

[@noviaparker5839]

Bison is the real meat and pork , well each his own 😊

[@lori__jess]

❤❤❤

[@BelleandBoos]

What does 'in the cards' mean?

[@tiffanys221122]

At the end of the video she has two other videos suggestions.

[@BelleandBoos]

Thanks!@@tiffanys221122