WHAT I EAT IN A DAY 2018 ❤️ Low FODMAP, gluten free + IBS friendly recipes | Becky Excell

[@linda65355]

I am surprised the spice does not irritate your stomach

[@amandaramsay5934]

Thank you from the USA! IBS really changes your life. My family and I are trying to adjust to my new meals. It's such a big undertaking.

[@emilyfrench8753]

Just got placed on the low FODMAP diet and your videos have been soo helpful and I am obsessed with watching your what I eat in a day and am already writing up your recipes to try!! Thank you so much for your content xxx

[@disneyfunatic3179]

Becky or Mark, can i use Boneless Skinless Chicken Breast for the KFC knock-off recipe? Thanks!

[@bobfrombrisbane1831]

Great video, when poaching eggs if you swirl the water around the saucepan just before you put the the egg in it stays together much better,

[@loisanna93]

Great video ! Would love to see your take on different low fodmap breakfast ideas... i always find that I eat a variety of just 2 options so would be great to know what you do for breakfast x

[@JenninKanata]

I put reg vinegar in my poaching water. We made sushi for supper last night and have leftovers tonight we made raw salmon and California rolls. I do sushi / calarose rice in my instant pot same time as jasmine in it ;). Where did you find chili paste without garlic I would put slices cucumber and shredded carrots and a whole chive along the side with the avocado in there too

[@GlutenlessSinCity]

I'm making this tomorrow. I love the dairy free option

[@mattewalsh967]

Help! I really want some ranch dressing or some kind of veggie dip! Nondairy and low fodmap of course... any ideas?!?!

[@KoyjaEdits]

Look up vegan ranch

[@cherissaburgos2685]

You are my favorite on FODMAPS recipes! Thank you for all the wonderful ideas. I have tried so many and they have been so good!

[@rachelsmisek8646]

I'm so happy I found this channel! I recently go diagnosed with IBS and yes it sucks. I'm brand new to FODMAP and I need breakfast ideas that don't include eggs (simply because I can't stand them...) I have been eating overnight oats for awhile, but I'm getting a bit bored with that. Also, currently in Taiwan and not sure of my options of gluten free breads and such :(

[@b4thestephera]

Started the low fodmap diet about a month ago, looking for new meal ideas, so excited to try the KFC recipe

[@BeckyExcell]

Ohhh it's so good and well worth the effort! x

[@melissamorris1230]

Going to make this on Friday I reckon :) Mark should do a ‘what I eat in a day’ from just a dairy free perspective, would be interesting just to see how his diet differs to yours in the day when at work etc! Or is that nosey? Haha

[@hemaalam5977]

The editing in this video is so good 👌 keep up the good work

[@musicalconnie6216]

Thank you for reminding me of sushi hand rolls! I love them and haven't had them for a while - will definitely be trying some out 😀

[@rebeccahoward4163]

Found you today, love the videos. I'm trying to learn to cook gluten free and your recipes really help. Plus, you guys are adorable!

[@jilllovesbeegees70]

Are there crockpot gf meals anywhere sweet pea?

[@愛-t9w]

On her blog! :)

[@cozzybean]

Aww how sweet is Mark ❤️

[@aheartofworship27]

I am learning so much from you guys & getting inspired. Thanks

[@tahirrehmankhan7751]

Those are wonderful ..specially KFC...i wana ask , is spinage is ok for ibs?

[@kasandrabrown8611]

Thanks for your videos. It gives me courage. Those sushi hand rolls look wonderful.

[@lisagardner4814]

Oh my goodness that chicken looks so amazing !! I’m going up make some !!

[@michaelwheatley839]

Love these videos :) I always use the chicken with spices in a bag :) Thank you for your help

[@ASmith-jn7kf]

The seaweed is very tough, I wish there was a way to make it softer.

[@DonnelleGriffin]

I'm going to give this chicken a go!! Wow great work Becky and Mark. ;)

[@BeckyExcell]

Thanks so much!! x

[@DonnelleGriffin]

Becky Excell your so welcome!! Thanks again for what you and Mark did in this video

[@melinmove]

How can you eat eggs with no salt or pepper 🤔🤔

[@LenaSousaOfficial]

What kind of ham is that? I was under the impression it was high in FODMAPs

[@karenjones1897]

hi, becky and mark and peggy! i love these videos, they are really helpful with new food ideas. lunch is always a challenge for me but i'm not a shellfish person. i do some soups, lettuce wrap sandwiches because i tend to eat gf bread for breakfast and trying to watch my carbs. you know, i love seeing mark, you two are a wonderful pair and peggy makes three. btw, love adding chives to mashed potatoes. thanks so much! ~k

[@cynthiarogers2210]

Having a difficult time finding the coriander purée any suggestions??

[@arinayamin6049]

Make it yourself. Blitz up a bunch of coriander (leave, stems, everything but the roots (chuck those in the freezer and save them for soups!) with a bit of olive oil. Pour into ice cube tray and freeze. Pop them in a bag once solid and defrost as needed.

[@Ronniethegoblin]

This video is a little old but what did you say the onion powder replacement is called

[@mnoorlander9205]

Asafoetida, it's really good! You need to get to get used to the taste, but i use it almost with every meal!

[@theglutenfreegreek14]

yummy that looks good! The dinner was fab!

[@katiestock5804]

Looks amazing :) love Mark in your videos so going to try the KFC recipe when my sister is visiting looks so good :)

[@emilyingridlaura3419]

Thanks. But quick question, how can you have garlic infused oil? Isn't it still have fodmaps in it? And what's the name of your garlic substitute? Do you think I can find them in the us or online? Thanks

[@RosesAndIvy]

Fodmaps are water soluble, so they won’t be in the oil

[@mnoorlander9205]

I am from the Netherlands. What I read is that the garlic shouldn't be too long coocking in the oil because then it releases fructose and i can not have that. How do i know if that didn't happen in the oil from the store? I know it has to be garlic aroma, but i got a lot of symptoms from the last oil i tried..

[@lizzey7844]

I am trying too eat low fodmsp but it is frustrating because there are so many conflicting opinions about what is and isn't ok...eggs are supposedly a big no no

[@BeckyExcell]

Eggs are definitely fine on FODMAP! Here's a list you can trust with safe serving amounts too glutenfreecuppatea.co.uk/low-high-fodmap-food-list-diet/

[@purelovexist]

Well, actually what is not good for one person may be totally fine for another. You have to figure out what is that bother your stomach and that you have no tolerance towards.

[@JenninKanata]

Drooling KFC. But no veg besides potatoes looks yummy though 😋😋 lots of love from Canada

[@AngelOfTheNorth007]

Oh how I miss a good KFC. Can't eat it now, gives me severe abdominal pain and diarrhoea. I'm going to note down the recipe and try and make it for mum as she suffers from IBD too.

[@BeckyExcell]

Give it a try, it's soooo good! x

[@rosesolorio81]

That looks good do you eat lactose free eggs?

[@愛-t9w]

rose solorio Eggs don’t contain lactose :)

[@QueenJaneway]

This is so helpful!

[@miaxo18]

Your food looks so good 😍👍

[@butterfly-cj8dd]

You are both fantastic x

[@shahilagh]

I remember my doctor used to say don’t eat potato only sweet potato. What about you

[@Lashay7]

Lovethe hand rolls!!! Will try asap . New sub is here!

[@Goglby]

FODMAP isn't that bad once you discover violife cheese and tinkyada brown rice pasta

[@curlyboy9648]

What type of dog do u have ?

[@BeckyExcell]

She's a white miniature schnauzer! x

[@wholesome.heartfelt]

If you let that sit on the chicken for 30 minuets to set then coat once more. Oh boy!! Knocks your socks off.

[@matt-603]

I wish I could eat 🍅 I avoid them or anything acidic tbh.

[@mt4592]

You serve garlic and onions for someone with IBS an you will make them explode

[@KoyjaEdits]

What?! I rst onions and garlic ALL the time and I have ibd

[@BookloverFantasy92]

Everyone with ibs is different. Too many eggs set me off. I don't eat rice or any grains.

[@matt-603]

@@KoyjaEdits i can’t eat onions or garlic, or tomatoes haha or anything too greasy. I have acid reflux/IBS and tbh I’m also gluten free because through a dna test I discovered I carry one of the genes that causes celiac disease. I’m screwed all over.

[@melinmove]

And you didn't wash the chicken , oh lord. Wouldn't be better to use rapeseed oil instead of olive oil, because olive oil doesn't have a high smoke point like rapeseed oil, so that's why your chicken was almost boiling in the oil and not frying and the batter was falling off. Its sucking up the oil because the oil is cold!!!