Why You Are Struggling with Overeating

Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/drbecky to get your free sample pack with any purchase.
Do you feel like you cannot make weight loss progress because every attempt is ruined by overeating? There are emotional and physical drivers that keep your desire to eat alive, even after your stomach feels full. This video reveals those factors and provides you with a practical game plan to comfortably get eating under control.
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
I'm Low Carb. Shouldn't I ALSO Eat Low Fat to Burn Body Fat?: • Unveiling the Secret: ...
The Problem with Willpower & How You Can Use It to Lose Weight: • The Problem with Willp...
10 Ways to Stop Eating Sugar: • 10 Ways to Stop Eating...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@johnnypenso9574]

Can confirm this is all true. I made the switch to LC/Keto after 20 years of struggling with my weight. Severe pain from arthritis in my hip & knee forced me to try something different. It worked. Lost weight, 95% of the pain gone, appetite under control, maintained for 4 years this Christmas. Thanks to Dr. Gillaspy & many others in the low carb/keto/carnivore space I have my life back. Thanks so much Doc!😘

[@jarichards99utube]

Yes... Similar to my switch from the standard "wisdom" of calorie-counting and "will-power" to low carb and time restricted eating... WITHOUT HUNGER or "dieting" I lost a stubborn 18 pounds AND Feel noticeably BETTER...! -Stay Well 😊 👍

[@lizziebkennedy7505]

Thank you so much for sharing this.

[@beckygillaspy]

That's great to hear, Johnny! Thanks for your comment and for your support of my channel!

[@wandaarnt234]

Yes agree Cheers from Pennsylvania Blessings 👍👍👍🇺🇸🇺🇸🇺🇸🙏🙏🙏

[@carolinejohn4537]

Same here,I am in agony with hip and knee arthritis, your success story gives me hope for a better future. Well done you, so happy for you that you made and sustained the changes needed for better health and happiness 👍

[@aw6408]

So true, I don't overeat cause I'm hungry but it's coping mechanisms. I eat sugar mainly to feel better which is damaging as a drug addiction

[@artistscatalogue7068]

At 71, all I care about is eating KETO, and choosing what I want to eat to enjoy food. Two meals a day and 18 hours fasting. Four ounces of grass fed hamburger, salmon, pork, chicken, lamb OR liver. I walk as a form of exercise, on daily basis. I drink green tea, herbal tea, Earl Grey tea twice a day with half and half, and I drink water. I eat a small piece of 85% dark chocolate every once in a while. I eat full fat cheese once a day. I add seeds to salad, I eat sauerkraut every day, and I add Bulgarian full fat yogurt and EVOO, olive oil to my salad. I eat KETO approved vegetables. I only eat berries, for fruit. When I "cross the line", I make fried GREEN plantains in avocado oil. I add sea salt to food, or Himalayan salt. NO sweeteners of any sort. == I AM HAPPY AND PLEASED WITH THESE DECISIONS AND FOOD CHOICES...

[@scottgrella6997]

The Flintstones town of Bedrock. Can’t believe I remember that. 😂

[@singit3630]

I do love LMNT...unflavored, citrus and chocolate salt. Of late, hot water has been my best stopper ever! Weird. 🥴 The guilt point was liberating! Thanks DocB!!

[@Darwin973]

Excellent presentation with clear action plan. Thanks for posting.

[@spudnikca]

I've been watching your work. Old videos and new. It might get overlooked, but your speaking ability has improved. I'm always looking for professional, to-the-point presentations in whatever area i'm searching. Thank you for that!

[@lizziebkennedy7505]

This is extraordinary, helpful and revelatory! Thank you SO much. 💚

[@cathyb52480]

I always find your videos encouraging and helpful. They give me information and motivation to keep going in my efforts to lose weight and eat in a more healthy manner. I also appreciate that your intro is short and the music is not loud. You just get straight to the message in a calm manner. Thank you!!!

[@tammywalker5360]

Thanks for this video Dr Becky...informative and relatable as always👍👍🙏🙏

[@gracegirl3]

Thank you Dr Becky I love your game plan and the four clear points. These are fundamental to a daily healthy lifestyle which will sustain us. I have heard varied versions of these over the years from Weight watchers as well as weight loss/nutrition coaches. We begin each day with a choice to live healthy and always remember nothing tastes as good as feeling good feels!! God bless you, thank you for faithfully bringing us this content. Just what I needed today to keep my motivation going and stay on track! 🙏❤️

[@janmccann8081]

This is the best explanation/analysis I have ever found on the subject of overeating and cravings. Thank you so much for sharing your knowledge.

[@emmax0000]

Loved this video. So realistic and non threatening. It seems like now a days all the information available is about being very strict with what you eat and how you excercise. No grays…just black or white. Thank you for your down to earth tips and information, Dr. Becky!🥰

[@juliemoore6957]

Thank you Dr. Becky. It helps so much to understand the physiology behind overeating.

[@saadiazahra4303]

Thankyou, very helpful.

[@Alejosales]

I needed this. Thank you! ❤❤❤

[@darius-christiandickison9905]

Smart and always very well presented.

[@bhampatty1]

This may be the most helpful videos of yours that I have seen! Thanks!

[@beckygillaspy]

Thanks for your comment, Patty!

[@Anno44]

You're awesome, as usual. Thanks!

[@TheTurkeyClubChannel]

I love this channel so much. The way you talk is super calm and clear, it puts me at ease. I’m going to be making a Channel here soon to help spread a healthy living from what I’ve learned this past year, definitely taking inspiration from how you present information. I’m so happy how you can provide all this information free to people, that’s my goal as well.

[@beckygillaspy]

Good luck with your channel!

[@ctnbanks8753]

Thank u for a different approach to overeating, I enjoyed this video keep them coming.

[@melaniemccallum5418]

Yes, also, thanks Dr Becky, you are very motivating and I'm so glad of your knowledge, strategies and support. 😍 17 kgs down and 5 more to go. 🙏

[@beckygillaspy]

Congrats, Melanie!

[@ronleccese8678]

Great information thx♥️

[@dianeschexnyder3376]

Thank you Dr. Becky for always being the voice of reason and factual information in the Low-Carb world. There are no quick fixes and your videos are always so inspiring.

[@beckygillaspy]

Thank you, Diane!

[@kawaiikowai08]

You’re so calming lol! Love your videos :) so informative ❤

[@radhanadevi]

Thank u for this info❤

[@jyotisunilkulkarni5561]

V much needed video thanku mam

[@melaniemccallum5418]

I can! That was Bedrock where the Flintstones live!

[@TheJayrusbeerus]

Always a joy, Dr Becky! Thanks so much for the tips. I should be at my weight loss goal within the next month. With a little more direction, I'm looking forward to MAINTAINING once I hit my goal. Thanks again!

[@beckygillaspy]

Great to hear, Jim!

[@TheJayrusbeerus]

@@beckygillaspy Watching Game 1 of the World Series. Nursing an Orange Salt STOPPER! 😀

[@dashawnmelvin6335]

Thank you!!!

[@ZaraJavaid]

The way you talk cannot remain unnoticed ..... Lovely way to talk

[@beckygillaspy]

Thank you, Zara!

[@SunshinyDay4423]

Thanks Dr. Becky! First I decided I was gonna go full blown carnivore and that didn't work. Then I decided I was gonna go keto and that was still too much and then I was looking for low carb and the universe sent me this video! I'm going to go easy on myself and do the step down method. I really appreciate this video!

[@beckygillaspy]

Welcome to my channel, sunshiny day!

[@susanjacquier5358]

I found using psyllium husks with my cereal ( oats and berries+ nuts) at breakfast, created a fullness that made snacking cravings all but disappear and reduced my desire to load my plate. I still enjoy my salad+ fish/eggs for lunch, but not a huge amount. Dinner is simple veg and meat/fish. I still 'argue' with myself about that chocolate after dinner, but even that is almost gone...my 'sweet tooth' has certainly diminished.

[@Emy53]

I am not at my ideal weight but it's not because of overeating. I never overeat because I get nauseous. My problem is I enjoy carbs, so I just cut back on carbs and eat more vegetables. It's working nicely.

[@johnnypenso9574]

Keep it up, it works!

[@tammi67able]

Cutting back on carbs don’t help me that much at all.

[@johnnypenso9574]

@@tammi67able I find this hard to believe. You should really sit down with someone who is familiar with low carb and keto and go through what you are eating for a week or so.

[@tammi67able]

@@johnnypenso9574 I hate keto :/

[@johnnypenso9574]

@@tammi67able That explains everything.

[@pamclarke6785]

Dr Becky. I love your videos. Ypu make such sense. Im 75 and need to lose 15 kgs. Cant you do an on l8ne diet club. I find i give up so easily and i need some form of motivation.

[@cheriek3704]

I believe the town in the image was Bedrock from the Flintstones is that correct? Thanks Dr Becky good and encouraging advice as always

[@beckygillaspy]

You got it!

[@pharmclare]

😅 very helpful content thanks

[@traceygray4101]

Just ordered the lmnt drink and can’t wait to try it. It is more expensive than Dr Bergs electrolyte powder. I get his raspberry lemonade/100 servings for around $45 which is 3 times more than the lmnt. Just wanted to let people know since his is a more affordable option. 😊

[@judithsmith9582]

I have food issues. Almost everything I eat gives me heart burn so I feel lucky to eat at all. Also, had my gall bladder removed so I have (major) issues with dietary fat. Often experience what I refer to as "bowel emergencies." Not fun. And yes, I've been seeing a gastroenterologist but don't feel like there are any answers; just endure feeling "sick" for the rest of my life.

[@boubou2413]

I just discovered this channel and really enjoying the tips so far. I am nowhere near keto but I still find those tips applicable for most people. I have a question tho, I never managed to figure out a clear answer to it. Why do some people manage to be super lean/healthy/athletic on high carb diets. Does this mean low carb isn't for everyone or that they could do even better on low carb. Are they fat adapted...? So many questions

[@Impala_Lily]

Thank you Becky. I follow your channel closely. Don’t have much success with weight loss … I live alone, and just could not be bothered most times to cook properly 😅. I also crave sugar/carbs so bad that at times I get into my car and drive to nearest store to buy chocolate or ice cream 🙈

[@ritag7306]

10 days ago i was same, and i am in same situation. Took 3 days about to stop craving, a miracle for me. I an using aur fryer-cauliflower great! I wish i could articulate why, after trying for overva decade, i finally got one day of success-good luck!

[@otitolaiye]

Hi Dr. Becky, does grilling meat, frying eggs cause advance Glycation end products( AGEs)?

[@deniseb2571]

The Flintstones 😂

[@roxannehale1386]

Can anyone tell me why this happened? LMNT made my ankles swell up like elephant legs and my eye bags swelled and almost shut my eyes in half. A month later still a bit swollen, feeling puffy all over.

[@jennesont4791]

Dr Becky, I know financial questions aren't you usual question topics, but with food inflation being extremely high right now, how do you recommend we stay on target with low carbs when fresh produce and quality fats and protein are so very very pricey right now. I am open to all suggestions. Thanks

[@AJ-rv1cg]

Hello Dr Becky, Ive tried to order but I live in Spain but it does not appear on your list of countries. Does this mean that it’s not possible to buy any of your products??

[@paulhelman2376]

Have you tried any of the breath meters? I find it of some help.

[@debbie94510]

Doctor, can I do low carb if I have diverticular disease?

[@kirshens]

I found your information helpful, at least 5 years ago when I started this journey. I found your LMNT sponsorship very deceiving because you did not say they were a sponsor up front. Is that legal. All other KZbinRS say it before couching it as a preferred beverage. Very unprofessional.

[@johnnycharles4247]

Hi 👋 Sue how are you doing?

[@muscleinthekitchen]

following IF 20:4 for two months and lost 15 kg now i am 85 from 100 kg seems as if i can keep this lifestyle for entire life.. What is your suggestion is it ok to go forever Please suggest.

[@paulhelman2376]

Have you used carbulose flour?

[@mwhittaker9159]

Love Dr Becky - but don’t love Keto as a way of eating. I have been eating pescatarian mostly the past several years with some organic chicken. I will try keto once in awhile when i can’t stand living as an obese person. But between the constipation and the pretty well established research of how detrimental consumption of meat is - I fall off keto after just a few days. I seriously cannot be on a meat driven WOE, yet I can’t stand being fat Will have to try some of your suggestions for redirecting away from the refrigerator

[@greeneyedmimibostian3013]

Yes, I struggle

[@sherylbourgeois4165]

I have a question Dr. Becky, I have high blood pressure and I’m on 12.5mg of Hydrochlorothiazide, And I do 8/16 IF, I asked my what my dietitian thinks about me using LMNT and she said I shouldn’t use that, and I had tried LMNT for 5 days before I talked to her about it. So what do you think?

[@johnnycharles4247]

Hi 👋 Sheryl how are you doing?

[@roxannehale1386]

Can anyone help me with this? Been KETO/IF for 18 months, labs and A1C improved drastically. But no weight loss (about 1600 calories a day), just diagnosed Hashimotos. 3 weeks ago had 2nd midnight low blood suger in the 40s. Doctor insists I add a bedtime snack. In just one week my morning blood suger has gone from 90s to 130s. Almost 200 at bedtime. Increasing insulin not helping. Obviously fasting has gone down from 18/6 to 14/10. Bedtime snacks: 2 oz half and half plus hard boiled egg, or feta and olives, or 1/2 avocado, or tbsp almond butter, or tziki. Doctor had recommended almond butter, 2 saltines and 4 oz skim milk. I'm not doing the crackers or skim milk.

[@lindatantalo6278]

I have been eating low carb .Following IF not snacking. No sugar. I have been doing this for 6 months . I have had a few times where I went off track, but I got back on. I have lost no weight .What am I doing wrong

[@syl3168]

It doesn’t seem to be giving you the free sample box, unless you order three boxes of other flavors. I tried to do it twice with just adding a purchase and get the free sample box all the way to adding my name and address it sure seems like they will charge you the $20. Any help offered would be great.

[@kreysas]

Dr. Becky, Do you recomend Keto when you have high cholesterol? I’ve been researching but getting mixed information about it.

[@MrGeorgewf]

Yes my cholesterol went down 30 points in 3 months.

[@beckygillaspy]

Hi Ayse, there is a lot to unpack with cholesterol. I have a few videos on it. Here is a good one to start with kzbin.info/www/bejne/jqu8gIp6jtqSosk

[@kreysas]

@@beckygillaspy Thank you!

[@NoTrashInHeaven]

No kidding, I was just pouring a packet of Raspberry LMNT to stave off a craving (though not hungry!). It works wonders for improving hydration, therefore reducing night time muscle cramps. Praise God!!

[@NoTrashInHeaven]

Also a great way add a bit of ACV and lemon juice 😋

[@jeepgurl1379]

The Flintstones!

[@dennisdahlberg4000]

They why 100 years ago we were a trim country? The reason why we are fat today is because we are all addicted to sugar..no “diet” or “work out” or “list” will work until you realize you are an addict ..and get off of sugars..zero sugars..

[@johnnypenso9574]

Get off sugar if you can't eat sugar without binging or over eating which is most of us IMO. After 3 years of no sugar/low carb I am able to add in some honey or maple syrup to my coffee now without any affect on appetite.

[@dennisdahlberg4000]

@@johnnypenso9574 you are lucky. Sugar has a greater pull the crack. If you add sugar to your diet you are playing with fire. It’s like an alcoholic thinking after years of sobriety they can try booze again. Be careful sugar has a strong pull …..

[@vikkimaree4564]

Can i drink an electrolyte sachet after each meal as a stopper in the initial phase. Are there any side effects of drinking too many of these sachets, such as kidney stones.

[@beckygillaspy]

Hi Vikki, I stir 1/4 tsp of LMNT into 8oz. of seltzer water multiple times a day.

[@francisjohnson4658]

I would love to buy the LMNT but I am Very sensitive to Citric Acid, and I looked up LMNT online and it contains Citric Acid. I am not eating/drinking anything with Citric Acid in it. 😒 Any suggestions? (You'd be surprised how many foods contain Citric Acid - almost anything with flavor added)

[@Judythe1]

Check with LMNT on their flavor-free packets. I believe they have no citric acid in them. You could get some water flavors and mix your own.

[@camellia8625]

A small quantity of pink Himalayan salt ground into sparkling mineral water - I love it with lemon but suggest you do it sans lemon.

[@glasslinger]

I'm a pot head and the eating while stoned is pleasurable beyond all reason. The result is it is difficult to maintain decent weight. Even sticking to zero carb foods there is the calories in-calories out problem. If you eat a whole 1 pound steak that is a lot of calories. Starches or not you will gain weight!

[@pdkpkg1]

Bedrock! Fred and Wilma's hometown!

[@beckygillaspy]

You go it :)

[@ivanmiller383]

Thank you soooo much!

[@sherylbourgeois4165]

Seems like the only replies are from other people not Dr. Becky herself?

[@josephludwig1126]

Help you stay healthier, so you can live a better life.

[@aflac249]

I'm keto vegan do you recommend keto vegan diets

[@silentnight3970]

Gr8 informative nicely presented video, however, If physically walking or wheeling oneself to the bathroom to brush one's teeth is hard work then everything else is going to be. Just saying!

[@joannasjourney3663]

How many LMNT packets do you use a day?

[@Judythe1]

Just one.

[@beckygillaspy]

Hi Joanna, typically one/day.

[@juliehogle5252]

Bedrock City

[@beckygillaspy]

First right answer :)

[@JT-rz9he]

Update on Keith? Hope he is well?

[@beckygillaspy]

He's doing great! Happy and healthy.

[@DRINK_MY_TEARS_Inc]

First view 👋

[@kymhocaluk9408]

❤🇨🇦

[@wynnyekey5316]

BEDROCK!

[@centripetal6157]

Not to be creepy... But Dr. Becky is super cute. Actually a hottie.

[@MattMurrah]

BEDROCK

[@juliemoore6957]

Bedrock!😂

[@raheelsiddiquei2477]

Not alot of content in video. Looks like it was made for affiliate mktg purposes like other youtubers

[@Judythe1]

You weren’t listening very carefully.

[@doctork1708]

Oh she’s selling crap.

[@jbbb7418]

I am so disappointed that this video is sponsored.

[@ToowokeforFlorida]

I’m sure she’s disappointed she’s not a multimillionaire who can just make videos and not have to worry about making a living. 🤷🏻‍♀️

[@SteveJFrost]

So this is just an advert.

[@guywoodhouse4876]

I’m proud of my big round belly I enjoy every minute of overeating so this isn’t exactly relevant to me lady.

[@silentnight3970]

Famous last words!

[@Cingearth]

Large green salad and mushroom bean soup daily! For lunch! Easiest way to lose weight !

[@Bossmanjr7]

I am going to try a intermittent fasting but I need to stop drinking sugar and that's what I struggle with! Help me please can you give me some advice please!

[@nancybardon6285]

I have the same addiction to that stinking sugar. I find if I eat more fat it stops the craving. This is what Dr. Becky has said. Eat more fat. It has helped tremendously. You can do it...good luck on your journey!

[@MrGeorgewf]

I drink club soda or Perrier sparkling water. I add lemon and a sweet n low. Taste like soda. I also drink water and sugar free ice tea the same way.

[@MrGeorgewf]

Sprecher has a low cal root beer that’s pretty good. It’s not a diet soda. You can get it at Amazon if your local grocery doesn’t have it. Make sure it’s labeled LoCal.

[@beckygillaspy]

Hi Bossmanjr7, I have many videos on getting sugar out of your life. Here is a playlist kzbin.info/www/bejne/aYiaaXaAfNdnqcU