Low Carb and Keto Snack Pyramid - Eat from the Bottom Up

[@kerridillon3120]

I have been one meal a day for over 3 years with a 4 hour eating window. Never have been a snacker! I make sure that my meal is very nutrient dense: large salad loaded with veggies / cheese/ chicken. Then 6 ounces of steak with broccoli, cauliflower vegetable rice & sweet potato. Make sure to put enough healthy fat in your meal to keep you satisfied for the long run. I can go 2 days without having any hunger pangs. Keto has been a life changer for me! Lost 24 lbs, stabilized my blood pressure & got rid of my borderline type 2 diabetes. Also start my day with apple cider vinegar, Wheatgrass juice powder & Organifi green juice. Turning 69 this Friday & feel amazing!

[@vester7457]

Do you expect to live forever?

[@tramboithao]

Well done. I say that because although I’m not quite as fastidious As you your story Almost mirrors my story. Well done you and we’ll done me Regards Joe

[@TomKaren94]

I lived my whole life overeating high carb foods... lots of potatoes, breads, huge portions and many snacks of high calorie sweets. I have generally felt ok, but my weight increased by 5-7 pounds a year until I finally opened my eyes to the fact that I was 65 years old, 5'5" and weighed 325 pounds... beyond morbidly obese. I was shaped like humpty dumpty. When my eyes were opened and I discovered this channel, I started on a low carb diet but failed. The second time I tried, it stuck. In two months I have lost 30 pounds, I have 10 times the energy, I am sleeping better, my apnea has lessened, my a-fib is essentially gone and I am a much more positive person. I even enjoy my job again. And I have not been hungry since I started the 1200-1500 calorie, bordering on keto diet. I've been fat for most of my life and all of my marriage. But, no more of this stuff of not being able to swim in the ocean or walk a trail or sightsee some major city. I have wasted so much being fat, and this new lifestyle has saved my life.

[@beckygillaspy]

Congratulations on turning your health around! It's great to hear!

[@Gimo76]

How many calories a day do you eat? I am at under 1200 cal as I have 120 lbs to lose and am not hungry at all. . I just wonder if my body is keeping all my food.. I just don’t know 10 lbs the first month m 2 nd month now I am stuck. Any advice would be appreciated. 😊

[@tramboithao]

Very happy for you well done

[@kouten07]

​@@Gimo76..to lose weight it is recommended that you stay above 1200 daily calorie intake ( most days). And to zig zag the number of daily calories. Some days might be 1350, one day 1250, another day 1400 ( example). Helps to prevent your metabolism slowing down and hording calories in your fat stores. If our bodies think there is a famine, it will begin to store calories.

[@strwbryblondi07]

You can also make pepperoni "chips" similar to the cheese crisps - they go great together and can have marinara as a dip and its like pizza

[@mariannatodd7010]

Love this idea!

[@joycenagy3140]

Much appreciated information. Going Keto with only 10% carbs allowed. Lots of leafy greens and very low carb veggies. Yes you much read labels. Went to buy breakfast sausage and found that every commercial brand listed corn syrup as the second ingredient. Just bought plain ground pork, added spices and made my own. God bless.

[@vanillacreem816]

This is why I follow a low carb diet and never a keto diet . I think following a strict keto diet, you eliminate too many essential nutrients. I would never eliminate carrots. They are a powerhouse of beta carotene which really boots your immune system . I juice two medium carrots a day along with parsley , kale and cilantro. That and a small serving of blueberries or black berries along with one slice of Ezekiel bread is my entire carb allowance for the day and as a serious fitness guru who lifts, that’s not a lot of carbs. Seems to be working. So far so good. Dr. Becky’s channel is awesome - love her nutritional wisdom ❤️ 💕

[@bnice8940]

HELLO and GREETINGS from Ontario, Canada. THANK YOU, Dr., for another informative video. Since eating low carb and exercising, I have lost 75 pounds thus far. I find myself struggling now especially with Christmas being 2-1/2 weeks away (Christmas baking, Christmas parties, etc.). 🎄 🎁 🎀 🎅🤶🤶🎅🎀🎁🎄🍪🍪🍰🍰🧁🧁🥧🥧🍫🍫🍬🍬

[@maureengreen8240]

Yeah You

[@clubmogambo3214]

I try not to snack too much between meals, altho on days when I do OMAD, I'm more likely to sneak in a snack or two than when doing 2MAD. My snacks of choice tend to be along the lines of olives, pickles, macadamia nuts, maybe a few pork rinds, and the occasional piece of cheese. But more often than not, I avoid snacking.

[@45sandlps]

All you have produced has worked well for me, lost 10 kgs in a month and going off my BP meds. Now we are going into Winter, I wonder what to cook when the salad foods run out. Looking forward to a video on Winter meal planning. Thanks.

[@ednagouws2763]

Thank you Doc for this video... confirmed that I am on the right track...but also try to avoid snacks...weekends are my worst. Greetings from South Africa

[@margaretflagor8988]

boiled eggs placed into leftover pickle brine stored in frig make great snack

[@asiagrabowska5092]

Thank you so much🎉

[@annetteabbott5612]

Interesting..... never thought of that

[@mariannatodd7010]

Thank you for putting this together. I'm ketovore-ish, so my carb intake varies between about 5-25 total carbs a day, most days below 20. I live in the bottom tier with occasional forays into the one just above. Most of my carbs come from dairy. I am learning the skill of intermittent fasting so I really try not to snack. However I think this is a really good "gateway" into the low carb lifestyle. If I find I must snack, for instance if I know I'm not able to have a full meal on time because of my schedule, I will have either a fatty coffee or a tablespoon pat of cold butter. Both are satisfying to me. If I am away from the house and I would have to buy something in order to snack, or have a good meal, well I would choose pepperoni, because of the keto protein-fat ratio. No need to add mayo, just eat out of the package (hopefully I have a napkin!) My husband loves pepperoni with cream cheese. I would add, have a drink of water, with the snack, it just helps with everything. Thank you Dr. Becky!

[@greeneyedmimibostian3013]

Oh Dr. BECKY I've been waiting for my pep talk . Thank you so much

[@TheJayrusbeerus]

I second that emotion!

[@bonniejalsevac7946]

My knit/cro group is my super temptation time!!! Last week fresh blueberry scones did me in! Future me….a plate of scrambled eggs and cheese BEFORE arriving!!! Will change my IF program on that day! Also I bought a devilled egg carry container and will bring it everywhere!!! Including the knitting group. NONE is easier than SOME!! Thanks you Dr.Becky for all you do!

[@carolbenson6524]

I love deviled eggs!! And I always have huge deli style dill pickles in my fridge! My granddaughter loves them too. Thanks again for taking the time to get us eating better!!

[@ctnbanks8753]

As usual another GREAT inspirational video, Dr Becky you are always on point with that calming and relaxing voice.

[@workwillfreeyou]

Becky should talk about her exercise as you didn't get that fit without having very good exercise habits. Thank you.

[@melaniemccallum5418]

Hi, just wondering what the veggies are that you eat to combat the nitrates in bacon please? Thank you. This is really helpful. 🤠

[@HS99876]

Thank you, low carb or keto, I think for beginners, start with low carb then keto then add IF, this make it easier to follow!!! When on low carb or keto, your goal should be adapting to fat burning from Sugar burning. Your goal should not be weight loss during adapting period. Feel free to eat as much fat as you want !😀You start losing weight when you start IF . People give up or get no results because they jump into keto and If before their body change from sugar burning to fat burning! You can’t do IF if your body has not adjusted to fat burning!!! One more thing, heavy cream 35%, you can drink or add to other foods( soup, yogurt, coffee, shakes,….), I like to drink it, also with heavy cream 10% or 35%, you can make yogurt!!😋😋😋

[@bseelman67]

I found EPIC brand baked pork rinds with only ingredients of pork skin and salt. Very satisfying after a few pieces.

[@beckygillaspy]

Hi Bettina, pork rinds could have made the list! Thanks for your input.

[@standstill0641]

Pork or pig of any kind is an unclean meat and not fit for food consumption. Leviticus 11. Deuteronmy 14. That is from the creator God who made and designed human beings and knows what is truly good and healthy for us to eat.

[@vanillacreem816]

@@standstill0641 Agree! Pigs are scavengers- they were created to clean the environment ( that’s why they are gluttonous and will eat anything) . They should never be used for human consumption. Unlike cows, A 🐖 stomach is very acidic similar to a human’s. The amount of food they injest dilutes the acids in their digestive tracts allowing parasites to get into their flesh. There are much better meat protein alternatives than pork . I would choose organic grass fed beef.

[@toddhenkelmon1599]

They also have great tasting low carb yogurt

[@adelarsen9776]

@@standstill0641 No little black book of hate is gunna stop me from eating pork. I think it's funny you believe in the invisible man.

[@ingerlisehansen3427]

Thank you doctor Becky. Your videos and good advise has helped me a lot in my weightloss journey this year. Because of high bp i started in april my weightloss journey. I have since then lost 60 lbs and my bp is normal og my doctor very happy 😀. God bless you and merry Christmas to you and your family 🎄❄️

[@beckygillaspy]

Congratulations, Ingerlise! That is great to hear!

[@evagosselin4712]

Thankyou Dr Becky, you always have excellent I formation, have a fabulous day! 💚

[@tramboithao]

Hi Becky Just when I thought I could not love “ALDI” any more they came out with a low carb bread. The nutrition label says that 2 slices contains 248 cals 23 grams protein 12 grams total fat 5 grams carbs 1.5 grams sugars 10.7 grams of fibre 350 mg sodium I’m worried that I may be ‘embracing the devil. What is your spin on this ? Regards Joe. Ps keep up the great work love your vids

[@dianeyoung8068]

I eat cheese but no meat or eggs so this is challenging. Nuts, yogurt and hummus are protein sources for me so I eat them more often than you suggest. I do love olives, they are a great snack. I probably eat more apples and blueberries than I should but I will put them in my yogurt from now on. Thanks for the info.

[@richardlocke7264]

Dr. Becky Regarding Peanuts you say they are higher in carbs than tree nuts, but that is not what the labels say. I've lost a lot of weight eating peanuts. Another question, if I burn 3,000 calorie day, then what's the Keto carb limit? 75 carbs?

[@gleaveinjapan]

What's wrong with sardines? I love them, but I buy them fresh from my local fish market and grill them or make a pasta sauce with them.

[@lenawarelius4195]

Thanks for sharing great tips 😍🙌🏵🌼🌹🌺🌻

[@christinerobinson9372]

I eat one dried fig a day, they come in a small bag and have about 5 carbs each, so eat only one as a treat.

[@kathrynnewton8721]

Love your stuff, reaffirming! Except the popcorn! I think corn and it’s derivatives HFCS are not good though I do love popcorn! Thank you!

[@williamvandyke3501]

Thanks Dr Becky.Good video keep them coming.

[@keekac3119]

Great detailed information that I have watched a few times over! Thank you!!!🎉

[@brendabarnes4052]

That is Fantastic Lori! Can't wait to discuss the details Friday!. Congrats on the win!

[@SN-hg6bx]

Hello❤. Still on the learning curve to navigate the post keto challenge. Your thoughts on milk kefir/water kefir? Hummus and tahini as dips? How to navigate the carbs/proteins/fat/ fasting on a 2 meal a day starting with keto coffee.?Amazing content. Thankyou

[@cynsikes]

Thank you Dr Becky. I found this video informative.

[@jasminderbharij5861]

Most Granolas, unless otherwise stated, are pretty high in sugar- often 20% or more. But thank you for the overall picture here.

[@gillart99]

I’m surprised “lunch meats” always get a bad wrap from Dr. Becky, without breaking down the array of different lunch meats available. As with everything else I shop for, I read the labels. If I find a lunch meat/cold cut that is low in carbs, I’ll buy it and work it in to my plan. But I would never buy certain bolognas for ex because the carb grams are way too high. I always buy packaged and not fresh from the deli so I can read what I’m getting. But it’s disappointing that all of these good snacks are put into one major category on the third shelf without a “some are good and some are bad” qualification.

[@singit3630]

Bacon is definitely on the bottom shelf for me...🤭 This pyramid is Awesome! May be drawing and posting on fridge!

[@beckygillaspy]

Thanks, Sing it! You can download the snack pyramid here: www.drbeckyfitness.com/snacks

[@singit3630]

@@beckygillaspy oh THANK you!

[@TameraReynoldson]

Excellent video! Thank you…

[@patrickdezenzio4988]

So I rarely snack. Because I'm also IF, I'm not really hungry between meals. Usually, I might eat a slice of block cheese or a few walnuts, pecans, or other low-carb nuts. Sometimes, even jerky. Also, I might eat a serving of sauerkraut when I have a pang for salt. I get this kosher brand that is spicy and they add white vinegar to the mix. Sometimes a tablespoon of pure peanut butter, Richards is my go to for peanut butter because the only ingredient is peanuts. And then sometimes it might be a 1/2 cup to a cup of blueberries or blackberries. As far as carbs go, I never go above 20 grams even if I use total carbs instead of net carbs. For beef jerky, I try to go with brands that don't add sugar, or if they do, it's at the low end of the ingredients. If I don't have PaleoValley on me, then I'll limit myself to one stick or 1 ounce. I agree sardines are not very appetizing so I supplement with smoked oysters in EVOO. And I try to keep a few boiled eggs in the frig as a great snack. Usually, one boiled egg is enough to bridge lunch and dinner.

[@MichaelTheophilus906]

Does commercial yogurt actually have probiotics in it? It's pasteurized. I really like the Fage 5% yogurt, but I want probiotics, too.

[@rrhines3151]

Very valuable information 👍 Thank you, Dr Becky!

[@Philipk65]

Another thing that could have been put in the bottom of the pyramid (though some wouldn't consider it a snack) is sauerkraut. I certainly like a couple of teaspoons of a good ferment from time to time. Also many people like a portion of butter as a snack, which can also go on the bottom of the pyramid. IMHO

[@TheJayrusbeerus]

I'd like a big tablespoon of Kerrygold right about now!

[@cindyhoffman5547]

Helpful info! Thank you for the great reference tool.

[@bluebutterflywellness2273]

Dr. Gillaspy, is there a difference between being in ketosis and becoming fat adapted? How will we know when we are fat adapted? I tried to find your recent video on fat adaptation to see if you addressed this. Thanks so much for your helpful guidance.

[@beckygillaspy]

They are not the same thing. Being in ketosis means that your body is making ketones. You can see this using a blood glucose/ketone meter that checks a drop of blood for the presence of ketones. I believe this is the video I discuss how you know you are fat-adapted kzbin.info/www/bejne/hZiscqemiM11bbs

[@bluebutterflywellness2273]

@@beckygillaspy Thank you so much!

[@MrRKWRIGHT]

For well over a century, people have found it somewhat astonishing that H.G. Wells was able to get so close to the truth when writing science fiction about space travel in the future. When we contemplate the damage that seemingly innocuous, but in reality, pernicious plants can cause us, perhaps we should consider giving similar tribute to the author John Wyndham and his novel "Day of the Triffids," probably the most well known sci-fi novel about killer plants. It features the Triffids, a tall and mobile poisonous plant species whose origins are never fully revealed, but speculation has ranged from bioengineering to extraterrestrials.

[@linsam1962]

Thank you for this very helpful information! 😊

[@coolchange58]

Thanks again for this. I have printed it out. What is the best way to see what my carb tolerance is? Is good rule of thumb stay under 40 grams to lose weight?

[@aliciaa.5999]

Thank you, Dr. Becky,

[@octobermoon9]

Thank you, Dr. Becky.

[@frogmouth]

Just started having Japanese breakfast and its reduced the need for morning tea snack .

[@angelagalante6519]

I just discovered your show and I loved 🙏

[@jakesyaseen8494]

Hello from Johannesburg South Africa 👍💕🇿🇦

[@toddhenkelmon1599]

How does daily exercise counter your intake of daily carbs? How about construction of Sauerkraut? Celery?

[@BluJean55]

Just curious about deli sandwich meats and why are they not on the bottom tier. 😊

[@Carterofmars]

Quick question: When on low Carb (75 to 100gm per day) and consuming healthier nonprocessed wholefoods, should one expect that spike in LDL that high fat keto folks sometimes experience? I'm thinking no naturally. I'm mainly trying to convert my LDL type b to LDL type a.

[@sarahdodd7645]

This video is so helpful! Thank you!

[@luisfelix7989]

I'm odd person out! Raised on a ranch, ate lots of meat, (beef,elk,deer,pork,chicken, lots of lard and olive oil) few sweets, too far from town. I'm 70 years old, weigh 167# I bike, run, go to gym. I eat small meals 5 to 6 times 5 days, snack when I want. Fast 18 hours one day per week, 12 hours another day per week. I eat small desserts, stay away from supplements.

[@joananderson4114]

After starting on a Low carb diet, I have had serious constipation probs. Is this due to the diet. I also drink 1-2 quarts water each day

[@DD-lj6io]

Great info, great tips and topics, thanks

[@Jbstan7]

what about grass-fed whole milk to drink?

[@marlenejackson4632]

What do you think about homemade milk kefir? Unlike commercial products, the kefir I make is very sour. That’s the way I like it. There cannot be very much lactose left after 24 hours at room temperature as it is curdled when I separate it from the grains. I like to drink it virtually every day. Level 2?

[@janemarie44]

I'm curious about this too as I just got into making kefir and want to try kombucha!

[@kressduncan4050]

I just started drinking Kefir and was surprised to see it on the top shelf. I hope with its popularity she might do a video on it

[@MsGlamazon]

I'm low carb as possible could uou do a video for bariatric patients if I eat high or high sugar I get very very sick thanks

[@joannazaras8144]

Why are fermented drinks on the last shelf? They are like pickles or sauerkraut. I think friendly bateria they contain eat all the sugar.

[@asiagrabowska5092]

Mostly

[@philiporourke7896]

Why is hummus on the 4th tier.

[@cccalifornia7206]

Thank you, Becky👏😉

[@pattypatterson9751]

Thank you,thank you,thank you so much

[@laurielatour2862]

Why not get nitrate-free, uncured, no sugar bacon? You don't have to eat nitrates in your bacon if you look for a brand that is free of them.

[@asiagrabowska5092]

Exactly 💯

[@deb9806]

I was over eatting shelled pistachios but it was still better than chips, pretzels etc. but yes, you need to stop the "hand in, hand out" habit. ; )

[@paulhelman2376]

Natural saturated fats are just that "Natural" and beneficial. Fried chicken skin is a super snack assuming it has been fried in its own or other animal fat,

[@Brenda-l7d1r]

My husband makes our pan sausage. No additives.

[@paulhelman2376]

Have you tried Healthy Noodles sold by Cosco they are soy based I believe. Net carbs quite low. Ready to use .

[@kerridillon3120]

Most soy is GMO so I avoid it. Soy is an endocrine disruptor.

[@Anno44]

Thanks, DB!

[@shekatagani]

Great video and great information!

[@George-ps5]

You say no carrots, Eric burg says yes carrots?

[@jy4893]

Does heavy cream in my organic coffee count as my first meal if I drink several cups of coffee with it?

[@angelwhisper239]

She has a previous video on that topic, it’s called , what breaks it fast.

[@alysononoahu8702]

Her previous video directly addresses your question

[@karahamil3657]

I wish there was a direct answer rather than go watch another video

[@Brenda-l7d1r]

Lol

[@ronnifich1720]

Good and succinct information :)

[@jill2497]

I could not download the snack pyramid. I downloaded the link, entered my name and email, and when the new page displayed it showed the pyramid saying download below and there was no link. I am also a member of Dr. Becky's forum and I looked around for the pyramid but could not find it. Please help! Thanks, Jill

[@beckygillaspy]

Hi Jill, the snack pyramid is sent to your email inbox.

[@glacey4906]

What about lentils? Dahl. Chickpeas. Red kidney beans.?

[@roywalker7512]

Lentils, chickpeas, and red beens are high carb foods.

[@deborahcole8647]

Doctor please share what type of whole foods Vitimans or green drinks/powders you’d recommend…..please

[@deborahcole8647]

@@alysononoahu8702 who’s going Dr Becky?

[@deborahcole8647]

@@alysononoahu8702 I just went back years and found nothing on the topic of supplements/ whole food vitamins.. thanks anyway

[@suzannecuerrier279]

That was very good. I like it a lot!

[@Cingearth]

Boil white potatoes with skin on and leave in fridge for 24 hrs and apprently you consume less food a new study has shown ! Dr Micheal Gregor speaking Plant based science website !

[@keithmuller223]

Great advice thanks ....I make jelly ( jello ) with beef gelatine lemon and stevia ...i enjoy this as a great snack or dessert with heavy cream ...it gives me the sensation of eating and doesn't kick in digestion as a snack ( as it liquefies in the stomach ) very sacieating and seems to work as a great low carb treat...you can also flavour it with berry puree or zero sugar cordials flavours are endless ....

[@stephenrichards5386]

Little bit of confusion with apples being on 2 shelves.

[@elikesstrawberries9886]

Can you drink the flavored lmnt while fasting?

[@MJN0922]

I highly recommend it - how else can you get your electrolytes in? It has 1 carb and 1 dietary fiber so go for it. I do the Monk Fast every Saturday at 8:00 PM with an LMNT packet, bone broth & coffee until Monday morning. I just have 1 LMNT packet and an additional 60 ounces of water during the fast. You could also do a Nuun but those have 4 carbs so I don't use those on a daily basis.

[@elikesstrawberries9886]

@@MJN0922 I just LOVE half a raspberry in my iced black tea in the morning, was hoping it wasn't breaking my fast!

[@joanmichaelson2717]

How's Keith?

[@beckygillaspy]

He's doing great!

[@wyomingsky]

Dessert options?

[@johnanthonygonzales8714]

How about Herring fish steaks green pepper instead of Sardines. I don't care much for Sardines either.

[@brettmasonmedia]

Yogurt as an occasional snack? That’s absurd. I literally eat yogurt every single morning. It’s high fat and protein is amazing for keto or low carb. You must be eating straight up garbage yogurt if you think it can only be eaten occasionally

[@vanillacreem816]

I agree. I think yogurt is a good nutritional staple for your gut and a source of protein. I just stick with full fat unsweetened yogurt and stay away from all those sweetened varieties which are more or less just “pudding” with tons of sugar in them.

[@RaqueLauren]

Right? She recommends mayonaise???? But yogurt is bad?

[@MJN0922]

yogurt is made from milk and not low carb - milk has sugar. Mayonnaise on the other hand is made from egg, oil & vinegar. I don't eat any straight up garbage yogurt but maybe once a month I'll have a 2 Good Yogurt mixed with SF jello when I feel the need for some chemical dessert. Once a month OK?

[@deniseb2571]

Thanks!!

[@thundercat8601]

I think there should be a very, very small 5th shelf balancing on the top of the pyramid that contains Twinkies. Anyone else agree?

[@susanjacquier5358]

Lol...good try ...hehehe

[@susanjacquier5358]

LOL....good try

[@beckygillaspy]

I will take that under consideration, Thundercat :)

[@marianwiggins3]

😂

[@sirdarklust]

I would add kimchi as a good snack food.

[@beckygillaspy]

Kimchi should have made the list! Thanks for your input!

[@sirdarklust]

@@beckygillaspy No problem. Every time I hear people extol kombucha, because it fermented,, I tell them that it's also sugary and that kimchi is much better at the same game. We really need to get Americans acquainted with kimchi, especially as a side, as opposed to macaroni or potato salad. Be well.

[@alysononoahu8702]

Love kimchee 🥣🥣🥣

[@alysononoahu8702]

I used to eat a huge buttered popcorn at the movies.. disaster 😢

[@bnice8940]

REMEMBER TO 👍 (LIKE) and SUBSCRIBE. THANK YOU!

[@beckygillaspy]

Thank you, Sandy :)

[@karenkatz9566]

Is there a difference between green apples and red apples in the carb count?

[@mariannatodd7010]

Green apples like granny Smith are probably lower carb because they have less sweetness.

[@studiosinger]

Getting tired of almond flour and it’s only been two months!

[@maureengreen8240]

Only pecan, walnuts and macademia nut are lowest in inflammation. I was eating almond everything until I found out how it is highest in nuts

[@TheJayrusbeerus]

Why doesn't hummus make it on the lower shelves?

[@beckygillaspy]

Hi Jim, hummus is too high in carbs to make the bottom shelves.

[@TheJayrusbeerus]

@@beckygillaspy OK, I see mine is either 4 or 5 grams a serving. I was thinking it was 2.

[@maureengreen8240]

Lordy...it b is next to impo@sble to gind h I mmus without caniola oil. Itbis high in carbsvf rt om the csrbansa beans has also thahibwhichvas sunflower seed s derived and sesame seed oil or seed

[@evelyn-zj9xu]

Dr Becky I watch a video of your in a fiber powder that spells phy Can you send me that video to me.please

[@beckygillaspy]

You may be referring to psyllium husk powder?

[@janeflip1]

The Pyramid was done away with YEARS ago!

[@aflac249]

next do keto vegan meals

[@alysononoahu8702]

I'm doing vegan low carb.... it's an affordable sure

[@adelarsen9776]

Oh boy. Where to start ? a) Mayonaise is always full of seed oils. Unless you make it yourself, Don't Eat It. b) Soft boiled eggs are much more nutritionally dense than hard boiled eggs. c) Sardines are problematic. Here's why : Most sardines come in olive oil vegetable oil blends. Some come in only vegetable oil. Some have sugars added. READ THE LABEL with sardines. The best sardines are natural in brine. d) Almond milk is poisonous like Soy milk. e) You don't need fibre and fruit is not good for you. And you don't need carbs. f) You don't need to eat anti-oxidant rich food. Your body makes anti-oxidants. The best way to avoid the problem is to not eat oxidative Omega 6 rich products to start with. Ketovore OMAD IF is the way in my opinion.

[@sail_on_silvergirl]

There is mayonnaise made with avocado oil. There are sardines packed in olive oil. Berries are the only fruit she has listed on the bottom tier.

[@adelarsen9776]

@@sail_on_silvergirl "c) Sardines are problematic. Here's why : Most sardines come in olive oil vegetable oil blends. Some come in only vegetable oil. Some have sugars added. READ THE LABEL with sardines. The best sardines are natural in brine."

[@SuzieHQ72]

😂