3 Foods That Make You Sick & Fat - The Elimination Trifecta

Do you want to start a diet to feel better and lose weight, but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll go over them in this video.
Want to Learn More? (videos I mentioned):
Is Honey OK? • Is Honey OK on My Low-...
Sweetness from non-caloric sweeteners: • Are You Addicted to Su...
Cooking Oils • Best Cooking Oils for ...
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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: www.drbeckyfitness.com/dr-bec...
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: www.drbeckyfitness.com/get-st...
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: www.drbeckyfitness.com/weight...
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Access Dr. Becky's Audio Course: The Keto & Fasting Fix learner.avid.fm/course/s/keto...
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More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@beckygillaspy]

Thanks for watching! You can get my free 0,1,2,3 strategy here: www.drbeckyfitness.com/dr-beckys-0123-strategy/ Other KZbin videos I mentioned: Is Honey OK? kzbin.info/www/bejne/eKWzp42roJuppsk Sweetness from non-caloric sweeteners: kzbin.info/www/bejne/aYiaaXaAfNdnqcU Cooking Oils kzbin.info/www/bejne/rKeahoWZi52ehKs

[@lydiamlopez86]

Thank you, Dr. Gillaspy!

[@fatimaumar5566]

Thanks Dr. Becky for sharing useful videos...stay blessed!

[@serrasimoescarlosmanuel4328]

-

[@77777771955]

Thanks saved me 13 minutes. 👍

[@harrodsfan]

Speak up, make yourself heard. You speak too softly.

[@namrofni6236]

Sugar, flour, seed oil/vegetable oil

[@imahick5723]

Thank You

[@milkflavored]

Thank you!!

[@Rose-Rae]

Thank you!

[@pjmiller8632]

Thanks Nam!

[@julianawellman2235]

Thank you

[@FolloweroftheMostHigh]

37, chronic inflammation sufferer post-COVId. 3 months carnivore and all inflammation is gone. Like magic.

[@peterfrimas1539]

After a heart incident , scare and 2 stents. I cut out suger , bread, salt all processed foods and seed oils. Limited carbs. I now only eat simple whole foods , veg , salad, meat , chicken and fish. Eat specific fruits, almonds , walnuts and chia seeds . I went from 135kg to 88kg in 5 months and never felt hungry, the weight fell off. Went from a size 42 pants to a 36 and can fit into a 32 skinny Jean. Flat belly and minimal loose skin. I feel 30 years younger. I still indulge myself when i go out but my norm is my healthy diet. Im 59 years old. Eat right and you wont look back.

[@ericroberts7969]

Hi i am now trying to follow your example It was the going out bit that worried me ! but feel more confident ! I am 2 monthe down the lane at the moment thans for your encouragement and enthusiasm 😄

[@neverbetter2922]

One year ago, at the age of 67 and carrying around a bit of postmenopausal weight, I began eliminating these foods from my diet. It was a process...for example, I swapped wheat crackers for almond meal crackers, but eventually eliminated those, too, because eating them was keeping me from losing weight and feeling good. As soon as I made the switch to eating whole foods and leaving sugar, flour and seed oils out of my diet, I started to drop the weight and ultimately lost 30 pounds. I no longer take blood pressure medication and today was at 107/61. Sometimes my friends ask me what I've been doing...well, it's what I'm NOT doing anymore that probably best describes it! Thank you for your informative videos...they are clear, concise and so very helpful! Kind regards!

[@beckygillaspy]

Great comment, NeverBetter! Thanks for sharing!

[@fatimaumar5566]

Absolutely right!

[@Queenie-the-genie]

Totally agree - thank you so much for this great, important information. 💛

[@judycrisenbery2982]

Congrats!!!

[@colleeninprayer1498]

👍

[@karahamil3657]

When I eat sugar or let my guard down and eat junk food my arthritis flares up as does my sciatica . Good to know Keith is doing great !!!

[@jsi4064]

Ditto. Let my guard down last weekend, suffering flare ups last 4 days. My diet is so clean now that the flare ups come quick and fast and are so obviously and undeniably linked to the food.

[@shehnamansoor4270]

Same here

[@adelarsen9776]

That's mitochondria inflammation right there. The next step is oxidation, free radicals and then cancer. If you eat poison it kills you.

[@jsi4064]

@@adelarsen9776 Well said. You know how to get to the point 😊

[@judycrisenbery2982]

YES!!!! Same here!!! Back pain, knee pain!!!

[@la381]

TOO BUSY TO WATCH???? HERE IS WHAT SHE SAID. AVOID: SUGAR, FLOUR, AND SEED OILS. YOU'RE WELCOME.

[@cristiewentz8586]

And artificial sweeteners.

[@PittsburghGal85]

Thank you for presenting this info without being "screamy" or "preachy." I'm starting a weight loss journey to help my recovery process from a surgery I'm having later this year. I have endometriosis and both sugar and flour are huge inflammatory triggers.

[@jessdior8177]

I'm rarely invited to parties or asked to eat out because the people around me know much I hate sugary & processed foods. They said I'm too picky, but I'm sure I'm just picking the right choice for my body. I'm 35 and health conscious.

[@simmiedavissimmiesings8185]

You will long and lean. Health is wealth

[@patriciamcgarr3183]

Maybe do research on a restaurant that has healthy choices and suggest that one for your next get together. Good for you in eating healthy. It eventually catches up with you.

[@warpnweft2192]

Bring your own food. You’re making yourself an outcast.

[@mad0uche]

sounds like you're a loser, you're like that vegan person who will let the entire room know they're vegan when no one asked. Life is about balance, you can go out and go to parties while being health conscious, it's called moderation, you're 35 but you seem like a piss poor adult when your own peers choose to avoid you.

[@frogmouth]

Stick to your guns but consider taking good food .1 you can eat it and 2 if others try it they may learn that healthy food can be delicious

[@williewonka6694]

For me, leaving all processed food behind and avoiding sugar, grains, flour and alcohol worked like magic. Within a few weeks my BMI was within the normal range and carb craving greatly diminished. Most of my food is from the local farmer/butcher and our large garden.

[@paanne1013]

I recently moved to a town that has very little organic foods available (and what is available is on it's last leg), but found a farm that sells grass fed meats and I get my eggs, milk and produce there also. Good for you that you found that also.

[@MegaCasper4]

Did you cut out alcohol completly?

[@williewonka6694]

@@MegaCasper4 one or two per month. I really should stop completely. Beer and sugary drinks are off the list.

[@MegaCasper4]

@@williewonka6694 one thing i learned about alcohol : small amounts doesnt (one beer or one glass of redwine) raise your bloodsugar, it lowers your insulin 👍 i sometimes have a problem with holding back lol

[@MsEagle20]

Thanks for getting to the point right away instead of making us listen to a long, boring lead in that makes us wait for what we expect to hear about!

[@eltiochusma]

A doctor that promotes healing! Many thanks, again and again.

[@annasamek5179]

Wonderful advice, thank you. One thing I would add to it: the difference between American and European nutrition. My Polish friends and I ( we are 53 years old now) were never overweight despite eating bread and cakes, but one thing we never ever did is DRINK sugar: not in tea or coffee, no sodas, cokes, juices, even beer in moderation. I hope this might help all the dieting people out there.

[@alysononoahu8702]

0⁰⁰1

[@alysononoahu8702]

0qq1q

[@jimwest7107]

Yes I am English but eat a fairly Polish diet from travelling there. Their potatoes taste incredible, they look yellowy/brown and taste earthy, not bland and very white like US and UK potatoes. Europe doesn't like Monsanto or corn syrup. I bought a bottle of coke in Poland first time there and got looked at like an alien. A girlfriend had a sip and hated it, said it was so sweet.

[@danielled5883]

Thank you!

[@courtneypuzzo2502]

@@jimwest7107 that's true to a point but we do have yellow potatoes in the US the are called Yukon Gold though when your making mashed potatoes for a holiday meal about 1/2 of Yukon gold potatoes will melt also American soda didn't always have Corn Syrup and Aspartame in it until the early 1980s when a sugar crop in the Caribbean was severely damaged in a Hurricane technically the first diet soda in the US was Tab in the early 1960s. my late maternal grandmother drank Tab until she switched to diet Coke in the early 90s

[@Sjb2077]

Thank you, this is the best explanation about dieting I have read, watched or heard over the past 10 years. Straightforward and simplified about processes food goes through before it reaches the shop shelves making them unhealthy. I have to say, I do think the general public is covertly lied to when it comes to the food we frequently eat.

[@aislingdonoghue961]

Delighted to see Keith is well! ❤

[@kimberlyperrotis8962]

I developed elevated blood sugar although I never ate sweets, I just put a teaspoon of sugar in my morning coffee (no longer). Banishing flour, rice, starchy vegetables like corn (really a cereal grain) and potatoes helped a lot more. Unfortunately, we were all strongly urged by doctors to make these simple starches the backbone of our diets during the stupid Low-Fat recommendations of a couple of decades ago. This did more damage to Americans’ health than anything else, we are fatter, have more diabetes and fatty livers, etc., than ever before.

[@NineInchTyrone]

And medical professionals are in denial

[@CraftEccentricity]

It was done on purpose. The food chemists are heavily invested in pharma.

[@StuJones-gn7te]

Body fat is not affected by dietary fat. Those old guidelines are misguided and wrong.

[@Merzui-kg8ds]

Wow, a professional dietician that goes "against the grain" (literally) by fighting Big Sugar, Big Grain, and Big (seed) Oil. Thank you!

[@johnb4905]

How is that against the grain? Everyone knows those ingredients aren’t healthy but it’s not realistic to expect most folks to go through life avoiding cakes, cookies, ice cream, etc. Moderation is the key.

[@Carterofmars]

You're likely the most informative of all the YT doctors. There's about three we in my family hold in the highest regard- you are one them.

[@beckygillaspy]

Thank you, Jerry!

[@tamaravarnado1207]

I just started a WFPB diet after being pescatarian for years. I feel like eliminating unhealthy oils has been key for reducing inflammation and I can feel the difference already. Thanks for being a great resource Dr Becky!

[@billkipper3264]

I've been on a Mediterranean diet since August 1st of this year and haven't had a soda since June and no candy since August but have recently had a couple slices of pie since it was Thanksgiving. I haven't been perfect but I've been following the diet about 95% of the time and getting more exercise though with my schedule, not enough. To date I've lost thirty pounds on my way to my initial goal of 200. After that we'll see where I stabilize.

[@adelarsen9776]

Hi Bill. You might want to watch The Fat Lie Documentary here on You Tube. It's an hour and 40 minutes. You'll easily find it. I'm happy and glad you're losing weight but the Med Diet is going to block your coronary arteries and slow down weight loss. I wish you good health however you might want to look into the Keto, Ketovore OMAD and IF lifestyle.

[@cheribeldin3588]

Good luck to you Bill!

[@carolcoleman7107]

I'm very interested in starting the Mediterranean diet. Are there different versions. Which is best?

[@adelarsen9776]

@@carolcoleman7107 No no no no no. You want a Healthy Keto regime. The Med diet will clog your arteries and kill you. Healthy Keto with OMAD and IF is where you need to head for. The Med Diet will kill you.

[@billkipper3264]

@@carolcoleman7107 I just started with some recipes from KZbin and have since bought a couple of cookbooks. I think it's just a style in general with maybe some regional variations. As far as I can tell, it's all good.

[@DanielleRoyalegacy]

I started to eat better since my stroke four years ago. Even though I am still in a wheelchair, I feel heathier that I ever felt before. Now I wish that I could get my family to eat better!

[@wendyhumphreystebbutt5782]

Hi Dr Becky, Thanks so much for this great video. I'm so glad that Dr Keith is doing well!! Thank you, both, for your great work over the year, both together and on your own. Yours in Gratitude

[@hemeoncfellow]

It's like listening to your mom :) The tone of voice, the message- crystal clear. Thank you Dr Gillaspy!

[@lindacarlson8515]

Thank you for another great video! I have to admit that I did tear up when you said that Keith is doing great - that in itself is the very best news and answers to prayers!

[@franklinstephen3268]

Hello how are you doing?

[@clairetitus6904]

Thanks for keeping it simple on three foods to avoid. Love your videos. Good to see Keith is doing ok. Thanks for sharing.

[@shereemiles3600]

So good to see Keith! So happy he is doing great!

[@suetsnbjj2853]

Thanks for another GREAT video! Great to see Keith and great to hear he’s doing well!!!🙏🏻💖

[@JohnOrbit]

So grateful for your calm demeanor and easy-to-understand messages.

[@Mrs.TJTaylor]

Thank you for the update on Dr. Keith. Sending love and lifting you in prayer.

[@lizziebkennedy7505]

You’re work is such a blessing. I’m going from strength to strength learning from you, Angel. Thank you! From Ararat, Victoria, Australia.

[@beckygillaspy]

I like the saying...I'm reading an interesting book right now titled, From Strength to Strength by Arthur Brooks :)

[@carolyngethings]

Simple rules and easy to remember which makes healthy eating so much more achievable. Many thanks Dr Becky. PS What a lovely surprise to see Dr Keith looking happy and well.

[@barneyrubble4827]

Excellent video. I lost 90# in 18mo doing healthy keto as a kidney transplanted diabetic weighing 301#. I have eaten plenty of almond flour mostly for bread substitutes. The keto treats using eurythritol are tasty but leave me with dark reminiscent memory feelings of abusing sugar. I also read that these sweeteners are detrimental to gut bionome & so cause inflammation. I miss social events and eating out but they make compliance impossible quickly for me, had to stop. Adding whole nuts, olives, mushrooms to my salads has made them more hearty and enjoyable. We buy organic@ 90% of the time but have a large garden & have become proficient at storage. We are eating only Avacado, olive & coconut oils the last year, expensive but we've prioritized it over toys & recreational shopping which is an addiction. At 64 I've learned that I don't live a wonderful, shorter life on the typical US diet, I get sicker & sicker slowly till joy is greatly diminished in my 50s.. 10 yrs ago I didn't understand this & thought my issues were genetic, nope. Garbage in, garbage out. I'm so thankful I've stumbled on this and feel angry that real health info has been purposely hidden from us. Food pyramid is a scam. US health system is corrupt & profiting on a chronically illl population from a chemical, poisonous food system... What a profit machine!! Illness is good for business. Good luck to all in your searches for health & peace of mind

[@diannehendry8485]

Ih

[@kajukuja]

Thank you for the great video! Happy to see Keith and to know he’s doing well 🤗.

[@beverlyabner3307]

Thank you for mentioning your sweet husband we do miss him but I am so glad that he's doing well. Seven more pounds and I will be at go it's so wonderfully rewarding thank you for your help!!!

[@beckygillaspy]

That is wonderful to hear, Beverly! Congratulations!

[@sharondoan1447]

Your videos are so clear and understandable. You have a gift for communication that blesses others. Many physicians are knowledgeable in their field, but lack the ability to share their knowledge with others. When the doctor is a great communicator that enables patients to implement instructions properly and confidently. Thank you.

[@beckygillaspy]

Thank you, Sharon!

[@serfranklin6022]

She speaks in such a concise and clear way! I love that.

[@evagosselin4712]

Thankyou so much for another excellent video, you're so soft spoken and elegant. I'm so happy and relieved to hear that Dr Keith is doing well, I miss seeing him with you. Hugs and have a great day. ❤️

[@suzannecuerrier279]

I was introduced to Keto in 2018 and started following a very low carb diet since Feb 2019. I reached my weight loss goal about 1.5 years into the new life style and have maintained the same size ever since. Of all the KZbin videos I've watched, yours is the only original channel I've continued watching. I like your approach. Thank you.

[@beckygillaspy]

Congratulations, Suzanne! Thank you so much for your comment!

[@TheJayrusbeerus]

Suzanne, I'm gonna reach my weight loss goal on Keto within a month. I'm gonna need some help on how many carbs to add back for me to maintain. Big Chocolate Cake? LOL . . uh, No!

[@rasheedatwilliams2065]

9

[@tumbleweeduk7479]

Would be really grateful if you have a moment, to know roughly what you eat as I cannot quite get to full keto! I eat a very healthy diet, either OMAD or intermittent fasting and have no desire for sweets or snacking and only drink green tea. But I cannot live without potatoes or rice or some sourdough toast sometimes so I am not quite sure what low carb means. Would really appreciate your advice as it sounds as if it works for you. I am 75 and don’t have any major health issues and haven’t seen a doctor for 30 years or more but as old age looms I need to give it a bit more effort to my health !! Namaste 💜🙏💜

[@herbbowler2461]

And how much muscle did you loose????? KETO????????? What a joke!!!!!!!!

[@zadok22]

Great work Dr Becky! You're always an inspiration!

[@CoffeeMakerStudios]

So happy to hear Keith is doing well!

[@viv4843]

I just started low carb this past Monday. I feel so much better. Thanks for all the good information.

[@karminiparsan9256]

Thank you Dr Becky..for your calm precise presentation. You get to the heart of the matter in a simple way.👌👌

[@beckygillaspy]

Thank you, Karmini!

[@paulseidl4335]

Outstanding presentation...to better health...cleaning out refrigerator, cabinets from foodstuffs that contribute to many problems...eating clean from now on!

[@solarflare4259]

Excellent video! It's all it takes for starting your heaty journey without complicated programs. I'm in my 50's and even I was active still I was slightly overweight. I gave up these 3 foods and now I have the same weight that I had when I was 25 not to mention than I feel like being in my 30's...And yes, I'm still doing physical exercise every day since my body asks for it... Thank you for sharing doc!

[@ChamindaJ]

I am grateful to hear your husband Keith is doing well. thanks for the update.

[@adelenehaberkorn4703]

Love seeing Keith smiling face. Thanks once again for this reminder especially thru this season. Blessings to you and your family.

[@socialmoth4974]

This video cleared up a lot for me! I think I have a relatively healthy diet, but there’s definitely room for improvement.

[@tcrwdr8209]

Thanks for the Keith update! Glad he's doing well.

[@cindyfoley1675]

Thanks Dr.Becky, good to see Keith! Glad he's doing well.😊

[@loristromski1334]

I have been complacent with my eating the last two years and am grateful for your content. I turned 58 Saturday the 13th and treating my body like the gift it is will be easier after watching this ❤

[@djtaylorutube]

Best of luck! When I was 55, I had a realisation moment and bought some smart scales with app tracking. One of the readings is metabolic age. Now I don't take it literally but it's just one of the assessments. When I was 55, it gave my metabolic age as 59 and I was overweight. I've recently turned 58 and my metabolic age is now 57. :) I've lost 16kg, feel much better, buy clothes that fit so much better and my mental boost is huge in knowing that I can make better food choices.

[@vickibennett8297]

Wow! It’s wonderful to see Kieth! Sure, I miss him on KZbin….but it’s just good to know he’s doing well! Thank you ❤

[@franklinstephen3268]

Hi how are you doing?

[@KatTheScribe]

Thanks for an easy to follow plan & reminder of how to choose healthy foods. Hello Keith!

[@easternsecrecy9777]

I'm so happy to hear that Keith is doing great!

[@goldblueberries326]

Thx Dr Becky... its good to here from you.... I hope Keith is doing better. I'm praying for both of you

[@beckygillaspy]

Thank you, gold blueberries!

[@Bluesky-qu8mg]

You took the words right out of my mouth ! I agree with you 💯! Thank you for explaining all of this so eloquently. With regards to fat, I am now using slightly less olive/coconut oils and using more butter & tallow (grass fed) - healing for the body/hormones.

[@edwardmcgowan5044]

Great video, thank you. Very happy to hear Keith is doing well!!

[@edselgreaves6503]

You are a real lifesaver. You make science so easy to understand. Seriously I didn't even know what cold pressed meant until this video. I have resorted to using air fryers for cooking meat with no oil, just their natural juices.

[@lydiamlopez86]

When I eat foods with flour or sugar my joints ache and my belly gets bloated. I know this is not good for me and have to stop eating these processed foods. Luckly, I don't use seed oils only avocado oil. I am so glad I found your channel. I need to start off the new year with a better eating plan this is a good place to start!

[@susanweiss9794]

Thank-you so much for sharing your information and ideals. So glad Keith is doing good too.🤗❤️Hugs

[@kimbreedavis]

Glad to see Dr Keith and hear he’s doing well

[@mhpmhp3963]

You are the most common sense person to put forward nutrition information. Thanks.

[@raworder]

As a whole food plant based vegan mostly raw I avoid oils, sugar and processed and refined foods. I had heart disease and was in heart failure and not morbidly obese just over weight but the foods you mentioned definitely contributed to my inflammation and heart issues. With the use of herbs and lifestyle change has no healed my heart and I’m no longer in heart failure and soon to be released from the care of my cardiologist. Thanks for the information it can heal people if the avoid these foods

[@franklinstephen3268]

Hello 👋how are you doing?

[@kybrancaccio]

It is nice to see Keith's smiling face; we miss him.

[@jamiethrogmorton2540]

I appreciate your to-the-point, clear presentations! Agree with all you say, thanks.

[@rickabed8283]

Love your stuff ! Simple and easy to understand ! Thank you !Dr Becky

[@HarmonyInspired]

Naturally, great information...thank you. Also, the update on your husband was very important. Every time I see you, I wonder how he is doing and frankly worry a little that he is not well. I miss seeing him on video, as he has such a great way about him. You are a wonderful couple and both shine on camera. So thank you for continuing this work, even though it must take a lot of time and dedication. I hope knowing it helps many many people is rewarding for you.

[@beckygillaspy]

Thank you, Melody!

[@radharcanna]

I like bread and the occasional sweet treat, all in moderation. I’ve seen the benefits of cutting back (including weight loss and a reduction in joint pain) but wouldn’t like to eliminate bread and sugar completely from my diet. We need some little pleasures in life!

[@oldblack15]

Lifes pleasure or corporate addiction?

[@kiwdwks]

Great to see Keith. Thanks for the good information.

[@Wordsmyth8]

Thanks for another helpful video. So glad Keith is doing well.

[@bnice8940]

HELLO and GREETINGS from Ontario, Canada. THANK YOU for providing such valuable information. You are a BLESSING sent from up above. GOD BLESS YOU! 🙏🙏

[@beckygillaspy]

Thank you, Sandy!

[@susannay.3437]

Yes, eliminating these or at the very least, greatly reducing them, makes such a huge difference in the right direction. Eliminating seed oils is a little easier than the other two, though seed oils I imagine are used a lot in fast foods.

[@jarichards99utube]

Great Video. THANK You 😊

[@jbparrothead8532]

Good to see Keith's smile in this video!! Glad to hear he's doing great. Yes, we miss him.

[@getthoma300]

Thank you for sharing news about your hubby. Love your informative videos.

[@beckygillaspy]

Thanks, Get Thoma!

[@SofiNme365]

Glad Keith is doing great! Thanks for the lesson on sugar, flour and oils. 😘💙

[@lisameyer1373]

Thank you

[@peggymann925]

Thank you Dr. Becky! You always give advice that's easy to follow and makes sense. Hi Keith, glad you're doing well!

[@marlak4253]

Great reminder video. Thank you Dr. Becky!

[@izsim4739]

Totally agree , sugar (real sugar and substitute to sugar), flour, bad oils are all bad for the body in many ways. Unfortunately bad food is legal and its everywhere, so education its key to loss weight and health.🍒

[@brendas1346]

Excellent video! I was able to guess the 3 "foods" before the video started! I would like to add something in regards to olive oils, look for one that is sourced from a single country. I've learned from other people that if more than one country contributes to the oil it can be substandard and not really good after all.

[@alexmarcus9009]

Also, don’t buy olive oil that comes in plastic bottles.

[@Barbara-rl7ed]

So grateful for providing this information and what to watch out for when the need for prepared foods is necessary. Thank you

[@julierawlins5984]

Such a pleasant delivery of vital information. Thank you

[@GSDsforever]

Dr Becky, I had signed up for your 21-day "Low Carb Challenge" and lost 40 lbs. It's wonderful! Only now am I ready to let go of sugar and will begin to eliminate it from our kitchen. We (hubby and I) already use only olive oil, some avocado and grapeseed oil, and no seed oils. I cook from scratch, garden, and we raise our own meats. I think correcting our eating habits first should make eliminating sugar easier. Well, except for dark chocolate! I'm keeping that, in moderation of course, lol. Thank you so much for your hard work developing these programs to help us all stay healthier. Blessings to you!

[@beckygillaspy]

Congratulations, Mama J! It looks like you have a great plan for healthy living!

[@carolmacdonnell7692]

I would love to do the 21 day low carb challenge! Where may I find it?

[@SueBPitman]

So happy to hear Keith is doing well.

[@franklinstephen3268]

Hi 👋how are you doing?

[@sarahleahb8841]

Excellent and informative! Good health to you both and all

[@amandasymon4363]

Thank you for helping to simplify the hard to understand without the necessary knowledge. I am so grateful. I hope my hurting knees will improve with your help. ❤️

[@johnanthonygonzales8714]

Very sincere doctor advice that I constantly tune in to. Thank you Dr. Becky. 👍 Following this strategy I dropped from 198lbs to 169 much healthier weight for my height. Feeling much better.

[@beckygillaspy]

Congratulations, John Anthony!

[@I-done-did-it]

Such a beautiful, warm friendly woman. With a fantastic presentation style. Thank you for your videos. From Cornwall, 🇬🇧

[@vickyburton2434]

Since I do not eat sweets and breads any more, my “candy” is a small bowl of fresh berries. It is amazing how sweet fruit is when your taste buds are not overcome with sickly sweet foods.

[@amykolstee5212]

Wonderful video as always! Its great to hear Keith is doing great! I hope you and Keith have a wonderful holiday season!

[@shaneallred3884]

In reading more labels on food lately, I've also noticed a lot of products use multiple types of sugar. I suspect this is so they can try to move sugar lower on the list of ingredients and make the product seem more healthy, at first glance, than it actually is. Great video, thanks!

[@beckygillaspy]

I would say that your suspicions are correct. Thanks for your comment, Shane!

[@williewonka6694]

good observation. I've noticed agave nectar and cane syrup listed on yogurt recently.

[@jrowlove7328]

So glad to hear Keith is doing well. Merry Christmas 🎅🏻🎄to you both🙏🏻

[@dmmosher]

Hi Keith!!! So glad you put that in for us. I was wondering. Merry Christmas and Happy New Year! Thanks for all the good information 😊

[@toniamagnisali8214]

I miss Keith so much. I've learned so much from you guys :) !

[@mjrussell414]

I had to follow a special diet for several months to alleviate the symptoms of a digestive disorder called Sibo. Naturally it eliminated any processed foods, dairy, sugars and gluten, but also many vegetables and all fruits. But this was necessary to kill the overgrowth of bad bacteria before resetting the gut flora. I also followed intermittent fasting to give my gut lining more time to heal and repair, and I find my body prefers that. Most days, I take a tbsp or so of olive oil with apple cider vinegar in the mornings and that settles my stomach if I’m having any nausea. I never counted calories and was never hungry, but as a welcome side effect, I lost all the extra weight I was carrying around for a dozen years - at age 52. I will say that some symptoms so return and weight comes back fairly quickly when I allow treats back into my diet. So I’m back to following a more strict protocol. However once you reset the gut, you don’t have the strong cravings for sugars anymore and it isn’t as hard to give them up. I really think many people who struggle with weight loss, need to follow a plan to reset the gut flora with the good bacteria. Worked for me. I was a size 12 and now am a 4/6, and have a bikini collection. My exercise plan focuses on yoga and stretching, calisthenics and walking my dog down my country road. I’m not going to say it was easy because it takes work to prepare for this diet. I eliminated “bad” foods slowly over time before I picked a date to start the strict diet. I researched recipes to have meal ideas. I worked up to intermittent fasting as well and started by making bulletproof coffee that would keep me going through breakfast and lunch. Now I don’t usually eat until 4pm or later and no hunger pangs. If I eat before I feel sluggish. The first week had a healing crisis that was nasty, not gonna lie, but then it was over and I felt better. The crushing fatigue I was experiencing started to go away and I could do more activities without exhaustion. Take care of your gut and it will take care of you!

[@terrismith1087]

Your journey has inspired me.

[@williamvandyke3501]

Thanks Becky for another great video.

[@amycoleman3994]

Thankful that Keith is doing well.

[@thesilverpen]

I found sugar effected my eyesight too. And my mental clarity. My weight is too high still but stopping the sugar rushes really do improve life.

[@franklinstephen3268]

Hello 👋how are you doing?

[@thesilverpen]

@@franklinstephen3268 better! As long as I stay on the wagon. And yourself?

[@franklinstephen3268]

@@thesilverpen I’m doing good as well, it’s nice meeting with you here. Where are you texting from?

[@bettarautio7000]

I live in Italy! Best olive oils…😊

[@franklinstephen3268]

Hi how are you doing?

[@yaninacabrera131]

Starting my fasting tomorrow. 👏👏 I am excited!

[@honoratam9925]

Good to see you Dr Keith 😀 Thanks