3 Foods That Make You Sick & Fat - The Elimination Trifecta

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Dr. Becky Gillaspy

Dr. Becky Gillaspy

Күн бұрын

Do you want to start a diet to feel better and lose weight, but don’t have time to get wrapped up in dieting details, like measuring your portions and counting calories? Then I encourage you to avoid these three foods. I call them the Elimination Trifecta, and we’ll go over them in this video.
Want to Learn More? (videos I mentioned):
Is Honey OK? • Is Honey OK on My Low-...
Sweetness from non-caloric sweeteners: • Are You Addicted to Su...
Cooking Oils • Best Cooking Oils for ...
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Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: www.drbeckyfitness.com/dr-bec...
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: www.drbeckyfitness.com/get-st...
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: www.drbeckyfitness.com/weight...
Get Dr. Becky's book on Amazon or your favorite retailer: www.drbeckyfitness.com/book
Get Dr. Becky's Family Favorites Cookbook: www.drbeckyfitness.com/cookbook
Access Dr. Becky's Audio Course: The Keto & Fasting Fix learner.avid.fm/course/s/keto...
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Like Dr. Becky Fitness on Facebook: / drbeckyfitness
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Visit Dr. Becky's 2nd KZbin Channel: 2 Fit Docs / 2fitdocs
More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: bit.ly/2p8bchh
What Can You Eat on a Low Carb Diet? (Full Food List) • What Can You Eat on a ...
How to Make Weight Loss Easier after Menopause: • How to Make Weight Los...
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

Пікірлер: 956
@beckygillaspy
@beckygillaspy Жыл бұрын
Thanks for watching! You can get my free 0,1,2,3 strategy here: www.drbeckyfitness.com/dr-beckys-0123-strategy/ Other KZbin videos I mentioned: Is Honey OK? kzbin.info/www/bejne/eKWzp42roJuppsk Sweetness from non-caloric sweeteners: kzbin.info/www/bejne/aYiaaXaAfNdnqcU Cooking Oils kzbin.info/www/bejne/rKeahoWZi52ehKs
@lydiamlopez86
@lydiamlopez86 Жыл бұрын
Thank you, Dr. Gillaspy!
@fatimaumar5566
@fatimaumar5566 Жыл бұрын
Thanks Dr. Becky for sharing useful videos...stay blessed!
@serrasimoescarlosmanuel4328
@serrasimoescarlosmanuel4328 Жыл бұрын
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@77777771955
@77777771955 Жыл бұрын
Thanks saved me 13 minutes. 👍
@harrodsfan
@harrodsfan Жыл бұрын
Speak up, make yourself heard. You speak too softly.
@namrofni6236
@namrofni6236 Жыл бұрын
Sugar, flour, seed oil/vegetable oil
@imahick5723
@imahick5723 Жыл бұрын
Thank You
@milkflavored
@milkflavored Жыл бұрын
Thank you!!
@Rose-Rae
@Rose-Rae Жыл бұрын
Thank you!
@pjmiller8632
@pjmiller8632 Жыл бұрын
Thanks Nam!
@julianawellman2235
@julianawellman2235 Жыл бұрын
Thank you
@peterfrimas1539
@peterfrimas1539 4 ай бұрын
After a heart incident , scare and 2 stents. I cut out suger , bread, salt all processed foods and seed oils. Limited carbs. I now only eat simple whole foods , veg , salad, meat , chicken and fish. Eat specific fruits, almonds , walnuts and chia seeds . I went from 135kg to 88kg in 5 months and never felt hungry, the weight fell off. Went from a size 42 pants to a 36 and can fit into a 32 skinny Jean. Flat belly and minimal loose skin. I feel 30 years younger. I still indulge myself when i go out but my norm is my healthy diet. Im 59 years old. Eat right and you wont look back.
@ericroberts7969
@ericroberts7969 5 күн бұрын
Hi i am now trying to follow your example It was the going out bit that worried me ! but feel more confident ! I am 2 monthe down the lane at the moment thans for your encouragement and enthusiasm 😄
@FolloweroftheMostHigh
@FolloweroftheMostHigh Жыл бұрын
37, chronic inflammation sufferer post-COVId. 3 months carnivore and all inflammation is gone. Like magic.
@neverbetter2922
@neverbetter2922 Жыл бұрын
One year ago, at the age of 67 and carrying around a bit of postmenopausal weight, I began eliminating these foods from my diet. It was a process...for example, I swapped wheat crackers for almond meal crackers, but eventually eliminated those, too, because eating them was keeping me from losing weight and feeling good. As soon as I made the switch to eating whole foods and leaving sugar, flour and seed oils out of my diet, I started to drop the weight and ultimately lost 30 pounds. I no longer take blood pressure medication and today was at 107/61. Sometimes my friends ask me what I've been doing...well, it's what I'm NOT doing anymore that probably best describes it! Thank you for your informative videos...they are clear, concise and so very helpful! Kind regards!
@beckygillaspy
@beckygillaspy Жыл бұрын
Great comment, NeverBetter! Thanks for sharing!
@fatimaumar5566
@fatimaumar5566 Жыл бұрын
Absolutely right!
@Queenie-the-genie
@Queenie-the-genie Жыл бұрын
Totally agree - thank you so much for this great, important information. 💛
@judycrisenbery2982
@judycrisenbery2982 Жыл бұрын
Congrats!!!
@colleeninprayer1498
@colleeninprayer1498 Жыл бұрын
👍
@karahamil3657
@karahamil3657 Жыл бұрын
When I eat sugar or let my guard down and eat junk food my arthritis flares up as does my sciatica . Good to know Keith is doing great !!!
@jsi4064
@jsi4064 Жыл бұрын
Ditto. Let my guard down last weekend, suffering flare ups last 4 days. My diet is so clean now that the flare ups come quick and fast and are so obviously and undeniably linked to the food.
@shehnamansoor4270
@shehnamansoor4270 Жыл бұрын
Same here
@adelarsen9776
@adelarsen9776 Жыл бұрын
That's mitochondria inflammation right there. The next step is oxidation, free radicals and then cancer. If you eat poison it kills you.
@jsi4064
@jsi4064 Жыл бұрын
@@adelarsen9776 Well said. You know how to get to the point 😊
@judycrisenbery2982
@judycrisenbery2982 Жыл бұрын
YES!!!! Same here!!! Back pain, knee pain!!!
@williewonka6694
@williewonka6694 Жыл бұрын
For me, leaving all processed food behind and avoiding sugar, grains, flour and alcohol worked like magic. Within a few weeks my BMI was within the normal range and carb craving greatly diminished. Most of my food is from the local farmer/butcher and our large garden.
@paanne1013
@paanne1013 Жыл бұрын
I recently moved to a town that has very little organic foods available (and what is available is on it's last leg), but found a farm that sells grass fed meats and I get my eggs, milk and produce there also. Good for you that you found that also.
@MegaCasper4
@MegaCasper4 9 ай бұрын
Did you cut out alcohol completly?
@williewonka6694
@williewonka6694 9 ай бұрын
@@MegaCasper4 one or two per month. I really should stop completely. Beer and sugary drinks are off the list.
@MegaCasper4
@MegaCasper4 9 ай бұрын
@@williewonka6694 one thing i learned about alcohol : small amounts doesnt (one beer or one glass of redwine) raise your bloodsugar, it lowers your insulin 👍 i sometimes have a problem with holding back lol
@kimberlyperrotis8962
@kimberlyperrotis8962 Жыл бұрын
I developed elevated blood sugar although I never ate sweets, I just put a teaspoon of sugar in my morning coffee (no longer). Banishing flour, rice, starchy vegetables like corn (really a cereal grain) and potatoes helped a lot more. Unfortunately, we were all strongly urged by doctors to make these simple starches the backbone of our diets during the stupid Low-Fat recommendations of a couple of decades ago. This did more damage to Americans’ health than anything else, we are fatter, have more diabetes and fatty livers, etc., than ever before.
@NineInchTyrone
@NineInchTyrone Жыл бұрын
And medical professionals are in denial
@CraftEccentricity
@CraftEccentricity 11 ай бұрын
It was done on purpose. The food chemists are heavily invested in pharma.
@StuJones-gn7te
@StuJones-gn7te 2 ай бұрын
Body fat is not affected by dietary fat. Those old guidelines are misguided and wrong.
@PittsburghGal85
@PittsburghGal85 Жыл бұрын
Thank you for presenting this info without being "screamy" or "preachy." I'm starting a weight loss journey to help my recovery process from a surgery I'm having later this year. I have endometriosis and both sugar and flour are huge inflammatory triggers.
@jessdior8177
@jessdior8177 Жыл бұрын
I'm rarely invited to parties or asked to eat out because the people around me know much I hate sugary & processed foods. They said I'm too picky, but I'm sure I'm just picking the right choice for my body. I'm 35 and health conscious.
@simmiedavissimmiesings8185
@simmiedavissimmiesings8185 Жыл бұрын
You will long and lean. Health is wealth
@patriciamcgarr3183
@patriciamcgarr3183 Жыл бұрын
Maybe do research on a restaurant that has healthy choices and suggest that one for your next get together. Good for you in eating healthy. It eventually catches up with you.
@warpnweft2192
@warpnweft2192 Жыл бұрын
Bring your own food. You’re making yourself an outcast.
@mad0uche
@mad0uche Жыл бұрын
sounds like you're a loser, you're like that vegan person who will let the entire room know they're vegan when no one asked. Life is about balance, you can go out and go to parties while being health conscious, it's called moderation, you're 35 but you seem like a piss poor adult when your own peers choose to avoid you.
@frogmouth
@frogmouth Жыл бұрын
Stick to your guns but consider taking good food .1 you can eat it and 2 if others try it they may learn that healthy food can be delicious
@annasamek5179
@annasamek5179 Жыл бұрын
Wonderful advice, thank you. One thing I would add to it: the difference between American and European nutrition. My Polish friends and I ( we are 53 years old now) were never overweight despite eating bread and cakes, but one thing we never ever did is DRINK sugar: not in tea or coffee, no sodas, cokes, juices, even beer in moderation. I hope this might help all the dieting people out there.
@alysononoahu8702
@alysononoahu8702 Жыл бұрын
0⁰⁰1
@alysononoahu8702
@alysononoahu8702 Жыл бұрын
0qq1q
@jimwest7107
@jimwest7107 Жыл бұрын
Yes I am English but eat a fairly Polish diet from travelling there. Their potatoes taste incredible, they look yellowy/brown and taste earthy, not bland and very white like US and UK potatoes. Europe doesn't like Monsanto or corn syrup. I bought a bottle of coke in Poland first time there and got looked at like an alien. A girlfriend had a sip and hated it, said it was so sweet.
@danielled5883
@danielled5883 Жыл бұрын
Thank you!
@courtneypuzzo2502
@courtneypuzzo2502 Жыл бұрын
@@jimwest7107 that's true to a point but we do have yellow potatoes in the US the are called Yukon Gold though when your making mashed potatoes for a holiday meal about 1/2 of Yukon gold potatoes will melt also American soda didn't always have Corn Syrup and Aspartame in it until the early 1980s when a sugar crop in the Caribbean was severely damaged in a Hurricane technically the first diet soda in the US was Tab in the early 1960s. my late maternal grandmother drank Tab until she switched to diet Coke in the early 90s
@MsEagle20
@MsEagle20 Жыл бұрын
Thanks for getting to the point right away instead of making us listen to a long, boring lead in that makes us wait for what we expect to hear about!
@dmmosher
@dmmosher Жыл бұрын
Hi Keith!!! So glad you put that in for us. I was wondering. Merry Christmas and Happy New Year! Thanks for all the good information 😊
@billkipper3264
@billkipper3264 Жыл бұрын
I've been on a Mediterranean diet since August 1st of this year and haven't had a soda since June and no candy since August but have recently had a couple slices of pie since it was Thanksgiving. I haven't been perfect but I've been following the diet about 95% of the time and getting more exercise though with my schedule, not enough. To date I've lost thirty pounds on my way to my initial goal of 200. After that we'll see where I stabilize.
@adelarsen9776
@adelarsen9776 Жыл бұрын
Hi Bill. You might want to watch The Fat Lie Documentary here on You Tube. It's an hour and 40 minutes. You'll easily find it. I'm happy and glad you're losing weight but the Med Diet is going to block your coronary arteries and slow down weight loss. I wish you good health however you might want to look into the Keto, Ketovore OMAD and IF lifestyle.
@cheribeldin3588
@cheribeldin3588 Жыл бұрын
Good luck to you Bill!
@carolcoleman7107
@carolcoleman7107 Жыл бұрын
I'm very interested in starting the Mediterranean diet. Are there different versions. Which is best?
@adelarsen9776
@adelarsen9776 Жыл бұрын
@@carolcoleman7107 No no no no no. You want a Healthy Keto regime. The Med diet will clog your arteries and kill you. Healthy Keto with OMAD and IF is where you need to head for. The Med Diet will kill you.
@billkipper3264
@billkipper3264 Жыл бұрын
@@carolcoleman7107 I just started with some recipes from KZbin and have since bought a couple of cookbooks. I think it's just a style in general with maybe some regional variations. As far as I can tell, it's all good.
@zadok22
@zadok22 Жыл бұрын
Great work Dr Becky! You're always an inspiration!
@rickabed8283
@rickabed8283 Жыл бұрын
Love your stuff ! Simple and easy to understand ! Thank you !Dr Becky
@Mrs.TJTaylor
@Mrs.TJTaylor Жыл бұрын
Thank you for the update on Dr. Keith. Sending love and lifting you in prayer.
@aislingdonoghue961
@aislingdonoghue961 Жыл бұрын
Delighted to see Keith is well! ❤
@wendyhumphreystebbutt5782
@wendyhumphreystebbutt5782 Жыл бұрын
Hi Dr Becky, Thanks so much for this great video. I'm so glad that Dr Keith is doing well!! Thank you, both, for your great work over the year, both together and on your own. Yours in Gratitude
@edwardmcgowan5044
@edwardmcgowan5044 Жыл бұрын
Great video, thank you. Very happy to hear Keith is doing well!!
@kajukuja
@kajukuja Жыл бұрын
Thank you for the great video! Happy to see Keith and to know he’s doing well 🤗.
@tamaravarnado1207
@tamaravarnado1207 Жыл бұрын
I just started a WFPB diet after being pescatarian for years. I feel like eliminating unhealthy oils has been key for reducing inflammation and I can feel the difference already. Thanks for being a great resource Dr Becky!
@Sjb2077
@Sjb2077 Жыл бұрын
Thank you, this is the best explanation about dieting I have read, watched or heard over the past 10 years. Straightforward and simplified about processes food goes through before it reaches the shop shelves making them unhealthy. I have to say, I do think the general public is covertly lied to when it comes to the food we frequently eat.
@peggymann925
@peggymann925 Жыл бұрын
Thank you Dr. Becky! You always give advice that's easy to follow and makes sense. Hi Keith, glad you're doing well!
@julierawlins5984
@julierawlins5984 Жыл бұрын
Such a pleasant delivery of vital information. Thank you
@eltiochusma
@eltiochusma Жыл бұрын
A doctor that promotes healing! Many thanks, again and again.
@Carterofmars
@Carterofmars Жыл бұрын
You're likely the most informative of all the YT doctors. There's about three we in my family hold in the highest regard- you are one them.
@beckygillaspy
@beckygillaspy Жыл бұрын
Thank you, Jerry!
@KatTheScribe
@KatTheScribe Жыл бұрын
Thanks for an easy to follow plan & reminder of how to choose healthy foods. Hello Keith!
@Barbara-rl7ed
@Barbara-rl7ed Жыл бұрын
So grateful for providing this information and what to watch out for when the need for prepared foods is necessary. Thank you
@shereemiles3600
@shereemiles3600 Жыл бұрын
So good to see Keith! So happy he is doing great!
@suetsnbjj2853
@suetsnbjj2853 Жыл бұрын
Thanks for another GREAT video! Great to see Keith and great to hear he’s doing well!!!🙏🏻💖
@amykolstee5212
@amykolstee5212 Жыл бұрын
Wonderful video as always! Its great to hear Keith is doing great! I hope you and Keith have a wonderful holiday season!
@Teufelshund2171
@Teufelshund2171 Жыл бұрын
Great as always. Packed with information. Always seem to care (personable). Starting to be one of my go to's.
@carolyngethings
@carolyngethings Жыл бұрын
Simple rules and easy to remember which makes healthy eating so much more achievable. Many thanks Dr Becky. PS What a lovely surprise to see Dr Keith looking happy and well.
@clairetitus6904
@clairetitus6904 Жыл бұрын
Thanks for keeping it simple on three foods to avoid. Love your videos. Good to see Keith is doing ok. Thanks for sharing.
@jamiethrogmorton2540
@jamiethrogmorton2540 Жыл бұрын
I appreciate your to-the-point, clear presentations! Agree with all you say, thanks.
@susanweiss9794
@susanweiss9794 Жыл бұрын
Thank-you so much for sharing your information and ideals. So glad Keith is doing good too.🤗❤️Hugs
@Merzui-kg8ds
@Merzui-kg8ds Жыл бұрын
Wow, a professional dietician that goes "against the grain" (literally) by fighting Big Sugar, Big Grain, and Big (seed) Oil. Thank you!
@johnb4905
@johnb4905 Жыл бұрын
How is that against the grain? Everyone knows those ingredients aren’t healthy but it’s not realistic to expect most folks to go through life avoiding cakes, cookies, ice cream, etc. Moderation is the key.
@JohnOrbit
@JohnOrbit Жыл бұрын
So grateful for your calm demeanor and easy-to-understand messages.
@kiwdwks
@kiwdwks Жыл бұрын
Great to see Keith. Thanks for the good information.
@hemeoncfellow
@hemeoncfellow Жыл бұрын
It's like listening to your mom :) The tone of voice, the message- crystal clear. Thank you Dr Gillaspy!
@adelenehaberkorn4703
@adelenehaberkorn4703 Жыл бұрын
Love seeing Keith smiling face. Thanks once again for this reminder especially thru this season. Blessings to you and your family.
@tcrwdr8209
@tcrwdr8209 Жыл бұрын
Thanks for the Keith update! Glad he's doing well.
@marlak4253
@marlak4253 Жыл бұрын
Great reminder video. Thank you Dr. Becky!
@lindacarlson8515
@lindacarlson8515 Жыл бұрын
Thank you for another great video! I have to admit that I did tear up when you said that Keith is doing great - that in itself is the very best news and answers to prayers!
@franklinstephen3268
@franklinstephen3268 Жыл бұрын
Hello how are you doing?
@lizziebkennedy7505
@lizziebkennedy7505 Жыл бұрын
You’re work is such a blessing. I’m going from strength to strength learning from you, Angel. Thank you! From Ararat, Victoria, Australia.
@beckygillaspy
@beckygillaspy Жыл бұрын
I like the saying...I'm reading an interesting book right now titled, From Strength to Strength by Arthur Brooks :)
@kathrenconrad8205
@kathrenconrad8205 Жыл бұрын
Hello and thank you for your video one of the best I've watched thank you for all of your hard work and your commitment to your followers you are appreciated
@jrowlove7328
@jrowlove7328 Жыл бұрын
So glad to hear Keith is doing well. Merry Christmas 🎅🏻🎄to you both🙏🏻
@socialmoth4974
@socialmoth4974 Жыл бұрын
This video cleared up a lot for me! I think I have a relatively healthy diet, but there’s definitely room for improvement.
@Bluesky-qu8mg
@Bluesky-qu8mg Жыл бұрын
You took the words right out of my mouth ! I agree with you 💯! Thank you for explaining all of this so eloquently. With regards to fat, I am now using slightly less olive/coconut oils and using more butter & tallow (grass fed) - healing for the body/hormones.
@thearcherofjustice1492
@thearcherofjustice1492 Жыл бұрын
Thank you so much Dr Becky for your precious advice and videos, I am learning so much, I look forward to visioning more! I'm sending you my warm greetings from Switzerland☀️
@cindyfoley1675
@cindyfoley1675 Жыл бұрын
Thanks Dr.Becky, good to see Keith! Glad he's doing well.😊
@paulseidl4335
@paulseidl4335 Жыл бұрын
Outstanding presentation...to better health...cleaning out refrigerator, cabinets from foodstuffs that contribute to many problems...eating clean from now on!
@getthoma300
@getthoma300 Жыл бұрын
Thank you for sharing news about your hubby. Love your informative videos.
@beckygillaspy
@beckygillaspy Жыл бұрын
Thanks, Get Thoma!
@ChamindaJ
@ChamindaJ Жыл бұрын
I am grateful to hear your husband Keith is doing well. thanks for the update.
@Wordsmyth8
@Wordsmyth8 Жыл бұрын
Thanks for another helpful video. So glad Keith is doing well.
@goldblueberries326
@goldblueberries326 Жыл бұрын
Thx Dr Becky... its good to here from you.... I hope Keith is doing better. I'm praying for both of you
@beckygillaspy
@beckygillaspy Жыл бұрын
Thank you, gold blueberries!
@bnice8940
@bnice8940 Жыл бұрын
HELLO and GREETINGS from Ontario, Canada. THANK YOU for providing such valuable information. You are a BLESSING sent from up above. GOD BLESS YOU! 🙏🙏
@beckygillaspy
@beckygillaspy Жыл бұрын
Thank you, Sandy!
@edselgreaves6503
@edselgreaves6503 Жыл бұрын
You are a real lifesaver. You make science so easy to understand. Seriously I didn't even know what cold pressed meant until this video. I have resorted to using air fryers for cooking meat with no oil, just their natural juices.
@trevorumback7602
@trevorumback7602 Жыл бұрын
G’day Doc , thank you for your calm informative style and obviously your medical advice , it’s back to the basic’s more wholesome lifestyles combined with better planning for meal prep so true Doc . Sydney down under 👍
@vickibennett8297
@vickibennett8297 Жыл бұрын
Wow! It’s wonderful to see Kieth! Sure, I miss him on KZbin….but it’s just good to know he’s doing well! Thank you ❤
@franklinstephen3268
@franklinstephen3268 Жыл бұрын
Hi how are you doing?
@sharondoan1447
@sharondoan1447 Жыл бұрын
Your videos are so clear and understandable. You have a gift for communication that blesses others. Many physicians are knowledgeable in their field, but lack the ability to share their knowledge with others. When the doctor is a great communicator that enables patients to implement instructions properly and confidently. Thank you.
@beckygillaspy
@beckygillaspy Жыл бұрын
Thank you, Sharon!
@evagosselin4712
@evagosselin4712 Жыл бұрын
Thankyou so much for another excellent video, you're so soft spoken and elegant. I'm so happy and relieved to hear that Dr Keith is doing well, I miss seeing him with you. Hugs and have a great day. ❤️
@viv4843
@viv4843 Жыл бұрын
I just started low carb this past Monday. I feel so much better. Thanks for all the good information.
@loristromski1334
@loristromski1334 Жыл бұрын
I have been complacent with my eating the last two years and am grateful for your content. I turned 58 Saturday the 13th and treating my body like the gift it is will be easier after watching this ❤
@djtaylorutube
@djtaylorutube Жыл бұрын
Best of luck! When I was 55, I had a realisation moment and bought some smart scales with app tracking. One of the readings is metabolic age. Now I don't take it literally but it's just one of the assessments. When I was 55, it gave my metabolic age as 59 and I was overweight. I've recently turned 58 and my metabolic age is now 57. :) I've lost 16kg, feel much better, buy clothes that fit so much better and my mental boost is huge in knowing that I can make better food choices.
@karminiparsan9256
@karminiparsan9256 Жыл бұрын
Thank you Dr Becky..for your calm precise presentation. You get to the heart of the matter in a simple way.👌👌
@beckygillaspy
@beckygillaspy Жыл бұрын
Thank you, Karmini!
@mhpmhp3963
@mhpmhp3963 Жыл бұрын
You are the most common sense person to put forward nutrition information. Thanks.
@desmondehoppie4758
@desmondehoppie4758 Жыл бұрын
Great Information. Very Informative. Thank You for taking the time to make this video.
@beverlyabner3307
@beverlyabner3307 Жыл бұрын
Thank you for mentioning your sweet husband we do miss him but I am so glad that he's doing well. Seven more pounds and I will be at go it's so wonderfully rewarding thank you for your help!!!
@beckygillaspy
@beckygillaspy Жыл бұрын
That is wonderful to hear, Beverly! Congratulations!
@HarmonyInspired
@HarmonyInspired Жыл бұрын
Naturally, great information...thank you. Also, the update on your husband was very important. Every time I see you, I wonder how he is doing and frankly worry a little that he is not well. I miss seeing him on video, as he has such a great way about him. You are a wonderful couple and both shine on camera. So thank you for continuing this work, even though it must take a lot of time and dedication. I hope knowing it helps many many people is rewarding for you.
@beckygillaspy
@beckygillaspy Жыл бұрын
Thank you, Melody!
@cccalifornia7206
@cccalifornia7206 Жыл бұрын
Wonderful educational information for living a healthy long life!!💖💖💖 Thank you so much
@carolcoleman7107
@carolcoleman7107 Жыл бұрын
Thankyou Dr Becky. Your information is so very helpful. You're my favorite 😍
@barneyrubble4827
@barneyrubble4827 Жыл бұрын
Excellent video. I lost 90# in 18mo doing healthy keto as a kidney transplanted diabetic weighing 301#. I have eaten plenty of almond flour mostly for bread substitutes. The keto treats using eurythritol are tasty but leave me with dark reminiscent memory feelings of abusing sugar. I also read that these sweeteners are detrimental to gut bionome & so cause inflammation. I miss social events and eating out but they make compliance impossible quickly for me, had to stop. Adding whole nuts, olives, mushrooms to my salads has made them more hearty and enjoyable. We buy organic@ 90% of the time but have a large garden & have become proficient at storage. We are eating only Avacado, olive & coconut oils the last year, expensive but we've prioritized it over toys & recreational shopping which is an addiction. At 64 I've learned that I don't live a wonderful, shorter life on the typical US diet, I get sicker & sicker slowly till joy is greatly diminished in my 50s.. 10 yrs ago I didn't understand this & thought my issues were genetic, nope. Garbage in, garbage out. I'm so thankful I've stumbled on this and feel angry that real health info has been purposely hidden from us. Food pyramid is a scam. US health system is corrupt & profiting on a chronically illl population from a chemical, poisonous food system... What a profit machine!! Illness is good for business. Good luck to all in your searches for health & peace of mind
@diannehendry8485
@diannehendry8485 Жыл бұрын
Ih
@suzannecuerrier279
@suzannecuerrier279 Жыл бұрын
I was introduced to Keto in 2018 and started following a very low carb diet since Feb 2019. I reached my weight loss goal about 1.5 years into the new life style and have maintained the same size ever since. Of all the KZbin videos I've watched, yours is the only original channel I've continued watching. I like your approach. Thank you.
@beckygillaspy
@beckygillaspy Жыл бұрын
Congratulations, Suzanne! Thank you so much for your comment!
@TheJayrusbeerus
@TheJayrusbeerus Жыл бұрын
Suzanne, I'm gonna reach my weight loss goal on Keto within a month. I'm gonna need some help on how many carbs to add back for me to maintain. Big Chocolate Cake? LOL . . uh, No!
@rasheedatwilliams2065
@rasheedatwilliams2065 Жыл бұрын
9
@tumbleweeduk7479
@tumbleweeduk7479 Жыл бұрын
Would be really grateful if you have a moment, to know roughly what you eat as I cannot quite get to full keto! I eat a very healthy diet, either OMAD or intermittent fasting and have no desire for sweets or snacking and only drink green tea. But I cannot live without potatoes or rice or some sourdough toast sometimes so I am not quite sure what low carb means. Would really appreciate your advice as it sounds as if it works for you. I am 75 and don’t have any major health issues and haven’t seen a doctor for 30 years or more but as old age looms I need to give it a bit more effort to my health !! Namaste 💜🙏💜
@herbbowler2461
@herbbowler2461 Жыл бұрын
And how much muscle did you loose????? KETO????????? What a joke!!!!!!!!
@johndoe34106
@johndoe34106 Жыл бұрын
Such good information and advice. I will try to follow this video series to learm more. Thank you for your dedication to teach the truth.
@solarflare4259
@solarflare4259 Жыл бұрын
Excellent video! It's all it takes for starting your heaty journey without complicated programs. I'm in my 50's and even I was active still I was slightly overweight. I gave up these 3 foods and now I have the same weight that I had when I was 25 not to mention than I feel like being in my 30's...And yes, I'm still doing physical exercise every day since my body asks for it... Thank you for sharing doc!
@brendas1346
@brendas1346 Жыл бұрын
Excellent video! I was able to guess the 3 "foods" before the video started! I would like to add something in regards to olive oils, look for one that is sourced from a single country. I've learned from other people that if more than one country contributes to the oil it can be substandard and not really good after all.
@alexmarcus9009
@alexmarcus9009 Жыл бұрын
Also, don’t buy olive oil that comes in plastic bottles.
@susannay.3437
@susannay.3437 Жыл бұрын
Yes, eliminating these or at the very least, greatly reducing them, makes such a huge difference in the right direction. Eliminating seed oils is a little easier than the other two, though seed oils I imagine are used a lot in fast foods.
@sarahleahb8841
@sarahleahb8841 Жыл бұрын
Excellent and informative! Good health to you both and all
@MartyRaaymakers
@MartyRaaymakers Жыл бұрын
Great vid, thanks. Quick and with great tips and points
@SofiNme365
@SofiNme365 Жыл бұрын
Glad Keith is doing great! Thanks for the lesson on sugar, flour and oils. 😘💙
@lisameyer1373
@lisameyer1373 Жыл бұрын
Thank you
@johnanthonygonzales8714
@johnanthonygonzales8714 Жыл бұрын
Very sincere doctor advice that I constantly tune in to. Thank you Dr. Becky. 👍 Following this strategy I dropped from 198lbs to 169 much healthier weight for my height. Feeling much better.
@beckygillaspy
@beckygillaspy Жыл бұрын
Congratulations, John Anthony!
@markstarmer3677
@markstarmer3677 Жыл бұрын
Just stumbled across your channel. Very informative, and easy to listen to. I do as much as possible adhere to the sound advice you tell us. Common sense and discipline really. I’ve just subscribed as well. All the best from the U.K.
@leeannsskinlasercenterpawl9777
@leeannsskinlasercenterpawl9777 Жыл бұрын
Excellent information, Dr. Becky ❤!
@I-done-did-it
@I-done-did-it Жыл бұрын
Such a beautiful, warm friendly woman. With a fantastic presentation style. Thank you for your videos. From Cornwall, 🇬🇧
@lydiamlopez86
@lydiamlopez86 Жыл бұрын
When I eat foods with flour or sugar my joints ache and my belly gets bloated. I know this is not good for me and have to stop eating these processed foods. Luckly, I don't use seed oils only avocado oil. I am so glad I found your channel. I need to start off the new year with a better eating plan this is a good place to start!
@serfranklin6022
@serfranklin6022 Жыл бұрын
She speaks in such a concise and clear way! I love that.
@michaelmoore2802
@michaelmoore2802 Жыл бұрын
Great video Dr Becky !! Happy holidays ! My best to you and kieth !
@SueBPitman
@SueBPitman Жыл бұрын
So happy to hear Keith is doing well.
@franklinstephen3268
@franklinstephen3268 Жыл бұрын
Hi 👋how are you doing?
@raworder
@raworder Жыл бұрын
As a whole food plant based vegan mostly raw I avoid oils, sugar and processed and refined foods. I had heart disease and was in heart failure and not morbidly obese just over weight but the foods you mentioned definitely contributed to my inflammation and heart issues. With the use of herbs and lifestyle change has no healed my heart and I’m no longer in heart failure and soon to be released from the care of my cardiologist. Thanks for the information it can heal people if the avoid these foods
@franklinstephen3268
@franklinstephen3268 Жыл бұрын
Hello 👋how are you doing?
@silvermoongirl2658
@silvermoongirl2658 Жыл бұрын
Very good. Simple and straightforward. And important.
@shaneallred3884
@shaneallred3884 Жыл бұрын
In reading more labels on food lately, I've also noticed a lot of products use multiple types of sugar. I suspect this is so they can try to move sugar lower on the list of ingredients and make the product seem more healthy, at first glance, than it actually is. Great video, thanks!
@beckygillaspy
@beckygillaspy Жыл бұрын
I would say that your suspicions are correct. Thanks for your comment, Shane!
@williewonka6694
@williewonka6694 Жыл бұрын
good observation. I've noticed agave nectar and cane syrup listed on yogurt recently.
@radharcanna
@radharcanna Жыл бұрын
I like bread and the occasional sweet treat, all in moderation. I’ve seen the benefits of cutting back (including weight loss and a reduction in joint pain) but wouldn’t like to eliminate bread and sugar completely from my diet. We need some little pleasures in life!
@oldblack15
@oldblack15 Жыл бұрын
Lifes pleasure or corporate addiction?
@CoffeeMakerStudios
@CoffeeMakerStudios Жыл бұрын
So happy to hear Keith is doing well!
@amandasymon4363
@amandasymon4363 Жыл бұрын
Thank you for helping to simplify the hard to understand without the necessary knowledge. I am so grateful. I hope my hurting knees will improve with your help. ❤️
@flydaddie
@flydaddie Жыл бұрын
thank you Dr. Becky. this was very informative and will help me decide what goes in my body.
@GSDsforever
@GSDsforever Жыл бұрын
Dr Becky, I had signed up for your 21-day "Low Carb Challenge" and lost 40 lbs. It's wonderful! Only now am I ready to let go of sugar and will begin to eliminate it from our kitchen. We (hubby and I) already use only olive oil, some avocado and grapeseed oil, and no seed oils. I cook from scratch, garden, and we raise our own meats. I think correcting our eating habits first should make eliminating sugar easier. Well, except for dark chocolate! I'm keeping that, in moderation of course, lol. Thank you so much for your hard work developing these programs to help us all stay healthier. Blessings to you!
@beckygillaspy
@beckygillaspy Жыл бұрын
Congratulations, Mama J! It looks like you have a great plan for healthy living!
@carolmacdonnell7692
@carolmacdonnell7692 Жыл бұрын
I would love to do the 21 day low carb challenge! Where may I find it?
@la381
@la381 Жыл бұрын
TOO BUSY TO WATCH???? HERE IS WHAT SHE SAID. AVOID: SUGAR, FLOUR, AND SEED OILS. YOU'RE WELCOME.
@cristiewentz8586
@cristiewentz8586 Ай бұрын
And artificial sweeteners.
@williamvandyke3501
@williamvandyke3501 Жыл бұрын
Thanks Becky for another great video.
@easternsecrecy9777
@easternsecrecy9777 Жыл бұрын
I'm so happy to hear that Keith is doing great!
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