The EASIEST Metabolism Boost EVER

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I have Keith back with me to discuss a study that showed a quick drink each morning can boost metabolism by 24%. It costs you nothing and is super easy, but it must be done in a certain way.
Study: academic.oup.com/jcem/article...
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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: drbeckyfitness.com/dr-becky-f...
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@marilyn6905]

Have missed the TWO FIT DOCS. Keith is looking GOOD...hope he's also feeling well!

[@Christineeve]

Dr. Keith! It is so nice to see you!

[@kindnesstoall]

Looks like he lost weight. Looks healthy. Glad to see ya both!! ❤

[@pamelapeel4893]

So 500 mil water very First thing in morning .. will try before my coffee ❤

[@lilyvega7450]

I’ll do the same. Please don’t take away my coffee 😮

[@yvettebennett6170]

Wow! I saw Keith and clicked so fast. So good to see you Dr. Keith.

[@mjgrant1515]

SAME!

[@catherinemalloy4207]

This is what I love, the two of you sitting at the kitchen table talking, so much more than a single person just talking.

[@juliannklafehn9555]

I like this suggestion to boost metabolism WAY more than I like the cold shower thing......😁

[@beckygillaspy]

LOL. I agree, Juliann :)

[@mandyleaguemamaleague6968]

Agreed🥶🥶🥶

[@Ms.OliversLife]

😂❄️

[@user-or6yn8pm3c]

Cold showers are great if you live in an area with hot weather. The problem is when it's not hot cold showers are uncomfortable. When I spent time in Florida I always had cold showers because it felt good after being out in the heat all day.

[@rainesonne1320]

I started doing the cold shower twice a day. I'm totally used to it now! I'm going to get a barrel so I can dunk for 3 minutes! Love it!

[@lacecovenantministries]

As a person with hypothyroid it’s great to hear that plain, simple water will boost my metabolism. Thank you for sharing this!

[@kimmollenkopf718]

I also have hypothyroidism, my dr told me to take my thyroid medication first thing every morning with 2 cups of plain room temperature water, 20 minutes later I can drink coffee or eat. I have done this for 30 years.

[@amethystfeathers7324]

​@@kimmollenkopf718and what are the results or benefits you've noticed, if any, and how do you know if it would be different if you hadn't done it?

[@jgfreer8322]

@@kimmollenkopf718that’s interesting .. I was told to take it in an empty stomach last thing at night as the body does its regeneration while you are sleeping 🤷‍♀️ so now don’t know what to believe 😕

[@colleencorrigan8847]

Do not drink tap water with thyroid issues. The chlorine & fluoride cause the thyroid issues & problems. Always drink filtered water & your energy will be great all day (this is in regards to having Hashimotos)

[@gibbygibbons5835]

Ive been guzzling water at the sink all my life and people think its weird. I win!

[@Ms.OliversLife]

😂😂😂

[@alysononoahu8702]

Me and my mom👍💯

[@kennethyoder9766]

I’ve been drinking cold water first thing for years because I’m always thirsty when I first wake up. I always felt that it was the cold that was jump starting my wakening. Never considered that there was an actual metabolic effect, but it makes perfect sense from an equilibrium perspective. I’m a scientist (retired) and I find this sort of information fascinating. Thanks for the continued excellent content.

[@alysononoahu8702]

Room temp😊

[@CJB32177]

Thanks - Loved the conversational type teaching. It made it easier to swallow - ha ha

[@Crazycatsx]

I was hoping 2 cups of coffee was the secret lol. Btw, Keith looking better than ever! Thanks I will start drinking water now 🌸

[@em343]

I just want to mention - I really like Becky and can listen to what she has to say all day long. But Keith adds something that is extremely helpful which has to do with how he explains things, or the examples he gives. Becky is wonderful; but both of you together, are powerful. Stay with us Keith - you are needed. And I think this mission is just beginning.

[@debrad5783]

I drink lots of room temp water filtered through a berkey with fluoride filters. I wouldn’t drink directly from the tap anymore. My city water is full of fluoride and chlorine.

[@gloriasaliba3395]

Fluoride is of great benefit to your teeth

[@jennygebhardt2271]

⁠There has been new controversy on the concerns of fluoride as a neurotoxin with adverse cognitive and endocrine outcomes. More research and studies need to be done. We have fluoride in water , toothpaste, mouthwash and also treatments on children’s teeth. Somewhat over done!

[@captainsweatpants5229]

Who wouldn’t want Dr Becky as their GP? Such good clear and informative videos and a wa4m smile! Thanks Dr!👍💯

[@ctnbanks8753]

This is great news, i can't imagine getting this metabolic boast in the morning, by just drinking two glasses of water so simple and effective.

[@louferguson7048]

The dynamic duo!!! Great video!!! Can’t wait to try!!!!!

[@gloriasaliba3395]

Love watching how Dr Becky looks at acknowledges what Dr Keith has to say - love ❤personified - I’ve been drinking 500-750ml tap water upon waking before my morning coffee - I’m down 24 kilos in 2 years no strict dieting other than TRE 12-16 hours per day and limited processed carbs sugar

[@kittty55]

Welcome back Keith! Looking Good!

[@jenn7047]

This is such great info, it's also something Dr. Jason Fung has long promoted, 2 cups of water early in am.

[@shosh63]

I pulled the paper. The study is small. It would be great if there was a larger sample size. It is worth doing anyway. Everyone needs H20.

[@karenk2831]

The doctors are in! Love seeing you two together! This is very interesting, easy and doable! Thank you for this! Take care!

[@AprilGG320]

Thank you for sharing

[@charlessommers7218]

Great info as always 😊

[@annjelley5363]

Thank you both!

[@toniduh8646]

Yay. Dr. Keith!

[@cyndipetray6420]

So great to see Keith!💜💜💜

[@jillwiegand4257]

Excellent simple idea❤

[@lindamcconnell9441]

Thank you for that

[@bethrogers7767]

Glad to see you back thanks for all you do

[@wmchiew5823]

Wonderful to see Keith!

[@dianeschexnyder3376]

Another great video! So good to see both of you again! :)

[@scottfarrar3463]

Concise and to the point! Excellent video!

[@barbaragermain3713]

Great information. Thank you

[@sharonnunn3385]

Useful info, as usual. Good to see you, Dr. Keith!

[@keto4life458]

So nice to see Keith!

[@MommaValorie]

Hi, Keith!! Loved this.

[@kyoung2918]

Haven't seen ya'll in forever. So glad to see this video!

[@ahigman9049]

Thank you for this latest information. Keep well!

[@kellysmothers366]

Nice seeing you again Dr Keith

[@24carrotgold8]

My doctor didn't tell me how to take my thyroid pill, except "before breakfast ". But I would drink 32 oz of water and eat a meal with some supplements including minerals right afterwards. I was probably flushing out with water or chelating it with the minerals. I did my own research because the pill wasn't working. So now I take it on an empty stomach and wait 2 hours. I I do it at 5am, I can now strategize to take the 2 cups of water by 7am. 😊👍

[@janetmoss-s4o]

Tomorrow will begin my new routine! Thanks so much!

[@zan3do]

So good to see you both together, yay!😊

[@lynl8897]

Hooray! Love the two of you together. I understand Dr. Keith not wanting to mess up his metabolism with any more "experiments" but it's fun to have him with you discussing a subject. This was very interesting! I'm going to try it.

[@Ketogirl63]

Love it when you both talk!

[@Fergyshow]

Great to see Dr. Keith again. Looking good my man!

[@jeannefietek1721]

Yea! Dr. Keith is back. You look great!

[@ytubechannel997]

Awesome information. Thanks for a great discussion on this research.

[@brianheflin15]

To me this represents the very best of what KZbin can become. Really appreciate this and the helpful notes added to the video. Great channel!

[@beckygillaspy]

Thank you, Brian!

[@LiamMcGrath100]

Thank you both. Delighted to see Dr. Keith.

[@jenniferstepter2793]

Thank you! It was good to see Dr. Keith-looks like he’s doing well!.

[@11p22e33t44e]

This sounds like good news. Starting right away.

[@lorid9201]

So glad to see you both again! I had heard it was a good idea, but now I will definitely try it!! Thank you!!

[@gabbyway472]

So enjoy both of you. Thanks for helping keep us well!!!

[@t-bone4032]

Great to see Dr. Keith again! Hope both of you are being Blessed!

[@HisLove4You]

Can't wait to try this tomorrow morning!! Thank you, beautiful couple! XO ❤

[@judytrahern1823]

Looking good Keith. I like the two of you together.

[@Morenitasinpar]

Dr. Keith looks great 😊

[@coderlicious6565]

Great advice: So drink 2 cups plain water in the morning and finish within 5 minutes.

[@sctrueblood8079]

not only good metabolic news, but good to see Keith! as well as you Becky.

[@beckycanterbury4514]

So glad to see Dr. Keith looking so well. Thank you both for your excellent advice. 🌻

[@stattravels8109]

We love you two back! We love this and cold water in shower! 2 simple things!!!

[@artistocracy]

It’s good to see you both again. Thanks for the tip. Hi from a carnivore woman in Australia! 🇦🇺

[@kathysolomon7618]

Thanks for the tip! Good to see your husband with you on the video.

[@margaretpollard2179]

🙂 Neat! Thanks...I can do that!

[@jenniferhackett4115]

Keith! Keith! Keith!

[@junknapper]

Got to remember to do this.

[@alysononoahu8702]

Set an alarm on your smartphone until it becomes a habit

[@masterep3576]

Woohoo! Its Keith! Cheeehoo!😊

[@vanillacreem816]

Dr Becky- I wasn’t aware of your other KZbin channel “ 2 Fit Docs” where your hubby talked about his illness a few years back. He’s looking great ! Praise God & God bless and keep you both❤

[@1234cheerful]

Be there in two hrs!

[@leitanewman8991]

Interesting! I wonder how long the metabolism boost lasts. Thanks for the info.

[@nannettemastrogianakis7263]

Thanks! I'm a water drinker.😊

[@UCONN_HUSKIES]

Good information 👍🏿

[@lisaanderson8054]

Hey Keith! Great seeing you again. Looking fantastic. Love the video and I will start this stategy tomorrow. FYI, my husband is now going through something very similar to the challenge you had a couple of years ago. You are inspiring and I am praying he has great results like you seem to have. All the best to you both. Keep up the great work.

[@beckygillaspy]

We are wishing you and your husband the best, Lisa!

[@RL-xf2fy]

This is so refreshing. I have been inadvertently doing this for the past year due to my distaste of water but knowing that adequate water intake is vital, especially if your follow IF or Keto. I follow up with a coffee too! 😂

[@mezry1119]

How long should I wait before having breakfast, after drinking the 500ml water, please?

[@ginahamari7168]

I'm starting off with 1 cup- and I'll build up!

[@glasshalffull4831]

Nice to know! I drink at least 8 ounces of tap water first thing in the morning just to rehydrate from the overnight. Additional benefits! Yes! Thank you!

[@markhakala8544]

Thanks for another great video! Question, is it okay to also take my blood pressure pills with the morning water routine? Do I need to wait to take them later? Thank you!

[@cherylkelly8009]

Thats good news and cant hurt to have a couple of glasses in the morning😊

[@peggykey5570]

My usual morning routine

[@carolmaplesden916]

Love love love my pint of water first thing in the morning I can't believe I only started about 10 years ago I have really missed out

[@galloping3265]

We miss you, Keith!

[@gracegirl3]

Thanks for this! Interesting and helpful! I'm always drinking water, especially first thing in the morning. I usually have a few grains sea salt under tongue as well. Would that interfer? Thanks!

[@beckygillaspy]

You don't want to include salt with the early morning water.

[@laylamaria1457]

Thank you! Can you eat breakfast afterwards or do you also have to wait one hour?

[@filmic1]

Thank you so much for expanding on the osmolarity benefits of water/metabolism. Reverse effect of then when you GE sends you for that endoscopy exam and you have to drink that disgusting hypersaline solution. Maybe that's one reason (besides low carb'ing) that I keep the weight off, cause I drink well over 300ml of water as soon as I'm out of bed, especially if I'm going for a morning bed-to-runners run routine. I guess taking that AC Viniger should wait? Water is my 1º beverage, actually. Always 4L of it in the fridge.

[@IceCat143]

Missed Keith and Two Fit Doctors ❤

[@LHMH148]

❤love this but I have a question😮!!? How soon after the 2 cups of water should I take my thyroid tablet - which is supposed to be 20/30 mins before breakfast or coffee right?? Thanks - love the fact you often support your info with Data.

[@swim610]

Hello!!

[@jackieconway8095]

Okay I thought it was to good to be true but I tried it -no don't trust tap water here but I used plain water and I feel amazing

[@thunderbird3694]

Thats the way I drink water. I use app on my phone to track water intake or I don't drink enough. I drinks 16oz every 2 hrs

[@annrichards364]

So cold here where I am.... just can do the water thing...

[@wnburroughs4082]

How long does this metabolism boost last???

[@dianeyoung8068]

Hard to go out a walk a couple of miles after drinking all that water, there are no bathrooms on the trail.

[@Jacquelinesavoy]

Not everyone has filtered tap water. Can it be Brita water or spring water?

[@Lovelandmedicalclinic]

what about adding a tbsp of apple cider vinegar to it ?

[@CNB23]

You say they felt results right away. What did they feel? How long does this last?

[@cliffmorgan31]

Metabolism boost…. For that hour? For the morning? For the day? Big difference!

[@rosyjones2647]

If you want to do it also later in the day, how long after eating do you have to wait, before drinking the water?

[@Dunlappin]

Im wondering how to incorporate this information coupled with the huge benefits to our bodies of dry fasting, which gives the kidneys and liver a rest from all their detoxifying efforts. It would make sense to then flood the body with water to rev up all the organs and systems to get a thermogenic effect. Thanks for this knowledge!

[@gazorpazorp9798]

Any word on how long the boost lasts.