Become An ELASTIC Freak | Workout Template

[@GarageStrength]

Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 👉 www.peakstrength.app/?YT&Video&APP&

[@jeffmax2941]

U are the best trainer I've seen

[@chachacamel]

I cannot help but want to make a compilation of all the Poof, boof sounds when Dane is performing an exercise hahaha

[@GarageStrength]

love to see it lol

[@LatimusChadimus]

Then you can buy one of those sweaters that play music, reprogram it, and enter the gym ready to destroy the place and all who have entered before you

[@tboland728]

I think about this roughly every 3rd video lol

[@mjz2mjz92]

Best thing is that there is no body show but straight forward content.... Its great to be to the point....

[@Kalama_Llama_King_Kong]

Bro. Your shirt game is almost as fire as your coaching. Thanks for all you do.

[@austinjohnson8400]

I had to go back a dozen times to watch Horst levitate up those steps. Most impressive thing I’ve seen in a while!

[@chrism2sych]

As always, on point with the hip hop tees. Love Pharcyde

[@Daffy-Deck]

I'm 55, been traing for a year. Thanks for this, respect from London

[@PalkaTV]

5:55 6:40 13:08 16:06 20:00 21:13

[@Γιαννης5]

the best channel, different from the rest, in matters of fitness, professionals

[@1babysun]

Was already feeling the channel, but the Pharcyde tshirt solidify it for me.

[@officiallolbg]

Thank you Dane, what i really needed💪🙏

[@HipHopCrusader]

Great video. Thank you

[@KenanTurkiye]

The sensation I get for lifting is good amazingly good to the point the nights before my sessions I anticipate the coming session. Same thing applies to stretching sessions too. You gotto love what you do!. : ) ''Elastic Freak'' I like that. Liffffffttttt !!!

[@nickchristopherson6162]

I had that shirt in the 90s...great band

[@josephlane1949]

Hey there, interested if you could give some sample elastic workouts for a swimmer. The stair jump seems great, but was curious if you had any other workouts that could help increase elasticity and explosion for 1) flip turns, 2) backstroke starts 3) regular starts 4) underwater kicks Awesome content! thanks

[@josephlane1949]

wow, exercise 6 looks super great for swimming

[@brucemckay7828]

Love it. Goals, goals.

[@larrythebear6273]

I don't have stairs to do the stair jumps is there an alternative exercise to the stair jumps

[@lordsneed9418]

lol good workout and funny banter

[@nicks6611]

Can I do single leg squats with a db or kettle bell or so I need a bar

[@andresposada7755]

Thanks fellas 🤙🏽🏐💪🏽

[@turkishdelight6032]

1:32 I think I spot an XPT in the back? Would love to see how you use it for your athletes

[@itsinis]

Thank you for all the great content you put out! I've learned a lot and I really appreciate it. Unless I've missed it and you can point me to an older video, could you please do an in-depth segment on squat ASCENT in olympic lifters, specifically as it relates to the knees coming in medially in a lot of lifters. Is this simply a case of a. knee valgus and should be avoided by getting stronger, b. a strategy (compensation or effective technique?) to recruit more glutes over quads and/or an attempt to use more stretch reflex with adductors/glutes c. actually proper lifting technique that conflicts with "accepted wisdom of always having the knees out d. other... Thank you!

[@LatimusChadimus]

🎶 Freak me up before you go gold 🎶

[@BodyByBenSLC]

The Pharcyde! Hell yah! Old school.

[@FarazHakim]

Hey coach I'm an aspiring d1 wrestler hoping for the 197 weight class. What weight with what lifts should I be aiming to do?

[@justryd]

The pharcyde!!! 👍

[@chiba9370]

can i do every single day rest sat,sun

[@tylerhainer8540]

17:44 is crazy

[@kalindazsiga1144]

SOLD

[@dbears6]

I heard Adam Sandler as the Zohan. "I am from Hh-australua... see? HH-angaroo." 😂

[@ACarpenter89]

i like these i feel like tarzan or something, do you have a beginner program for out of shape people?

[@rexbk09]

Love

[@bge2371]

What are your opinions of people saying that you shouldn’t use the gym and train your facia instead? I play soccer so it’s pretty big over here the idea of training facia I’ve heard online that it can fix injury’s and make you more athletic. What’s are your opinions

[@Runner-Boy]

Im early nice

[@LatimusChadimus]

🥉

[@joshuafatahi4996]

instead of using the bands just use a 20 or 30 pound barbell from the curl rack, save you money

[@DragonWarrior1524]

DJ better pray for his sake that he never ends up in prison 😂🍰🍰🍰 (no homo)

[@marketmonster6055]

isnt this just pure power not elasticty?

[@alimccann5913]

Wallaby is the smaller version of the kangaroo

[@ethangonda9067]

sick fucking shirt.

[@za_mix2801]

Ngl if the app was free it would've got already many installations

[@thicccboyztv]

People got to make a living dude

[@LatimusChadimus]

I'm 100% sure it's a worthy investment compared to hours and hours of trying to fix gaps that this guy solved. You're basically giving him a tip by buying his app

[@za_mix2801]

@@thicccboyztv you can still make money on play store

[@klarenxeblood9615]

Basketball players can transition over to any sport so please show more credit to hoopers

[@smeaglerG]

Wallaby is your cat kangaroo.

[@DuMaine1000]

1k points for The Pharcyde shirt

[@bigfish1026]

She keeps on passing me by...

[@sir.smokalotc4737]

Why pvc if it's abs . Lol

[@timdawg7720]

Basically CrossFit

[@joshuacosby2859]

Dane quite wearing stupid t-shirts. Your wasting valuable opportunities.