Do THIS For Explosive Upper Body Strength

This is how you build explosive upper body strength with this workout with @GarageStrength athlete, Sam Mattis.
Follow Sam on Instagram: / tracknfeels
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0:00 What's the workout?
0:40 Exercise 1
5:42 Over 400 pounds
13:30 Exercise 2
15:58 Heavy Weight!
18:34 500 Pounds
19:50 Exercise 3, 4, 5 and 6

[@GarageStrength]

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&

[@birdman1325]

Bought the paper/pdf lax program for my son. Is the program in the app as well? Thanks.

[@GarageStrength]

@@birdman1325 Thank you. We hoped you liked it and yes we do have lacrosse in the app as well.

[@ramblr5900]

@garage strength do you have rotational upper body movements for baseball, this will definally as cornerback

[@GarageStrength]

@@ramblr5900 yep check this out kzbin.info/www/bejne/hGq8coeqaMt3fZY

[@ramblr5900]

Thanks, i dont know why said cornerback, i was thinking Deion sanders best corner and out fielder too. Are disc throwers power endurance athletes too like baseball players? Or speed strength

[@drip369]

I got back into explosive training because of this Channel. At least once a week with my legs, and once a week for my torso

[@GarageStrength]

That's awesome! How have you been feeling with it?

[@drip369]

@@GarageStrength well when I train my torso it's typically done with conditioning more than just strange work and I think I recover better because of how you can exhaust the muscle recruitment fibers with less overall work and volume needed for stimulation. I think it's a brilliant idea the way you structure your weekly programs

[@GarageStrength]

@@drip369 I gotcha. Glad it's been working for you and the recovery is on point 💪💪

[@motagrota]

200kg bench with that thick ass bar is insane.

[@energyzer_bunny1913]

1. Behind the Neck Jerk 5x5 2. Bench Press 5x3 3. Incline DB Press 5x5 4. Ring Pull Ups 5x3 5. Explosive Push-Up 5x10

[@user-bl5qm2lv5s]

Thanks

[@jwinchester1320]

By far best channel on youtube. I've started using some of your concepts in my workouts with really amazing results. Always learn something new. The reason why I workout to begin with is because I work as a carpenter on those concrete and steel high rises. I need the extra strength to avoid injury since I'm 46 years young now. I have definitely noticed a huge difference training explosively.

[@saucyshapz6061]

This is a great style of video where we see your athletes make weight decision, insight in to their psychology and mindset etc. would really enjoy more like this

[@AndrewSobiesiak]

Glad you could share such a fun day of training. Looks like a blast to work out with the throwers!

[@tpola3648]

Thank you so much for this, and Sam is a warrior

[@Ferrettino]

As always a great video. Always informative but also fun. You are a great coach and you have great athletes. A smile from Italy. Gian 💪

[@aryanrahman3212]

Just what I needed!

[@vindiesel5647]

Amazing video dane, i would love to see sam more on this channel

[@ryancross3065]

Sam Mattis is a f**king machine, throwing them weights like WHAAAAATTTTTT, smashing more weight than some pro powerlifters 💪🏻, so impressive man

[@wombatpuppy4436]

Sam the MAN!

[@GarageStrength]

He's killing it this season!

[@drhjhulsebos]

315 on a snatch balance today, then Sam gave me the small and old man sads. It's got to awesome for the younger athletes to be around that power.

[@birdman1325]

Wow. impressive recovery from surgery.

[@DJGenericname]

Love the video and your T-shirt

[@johnhirschman5594]

Happy birthday! Great video as always

[@johnhirschman5594]

Great to see Sam is doing well after surgery! He’s a BEAST

[@GarageStrength]

Thank you! And yes Sam looks to be in the best shape of his life currently.

[@akthebeast6497]

Nice one ☺️

[@LB-nh7jy]

Pls do the Same Video for legs

[@user26344]

Do you recommend behind the neck jerks or front rack jerks for the general athlete? I.e. does one have better carry-over to sports that are unrelated to oly lifting?

[@Gladiator1972]

Hello, do you have a specific workout or exercises for a young Soccer player?

[@charliedi603]

12:24

[@ramblr5900]

Nice wall mural … farming sport legends💪

[@markus_k]

Dale and Sam, happy belated birthday!

[@GarageStrength]

🙏🙏

[@Kevin-ot4ci]

Hey Dane, What would a day look like for programming upper body power day for female snowboarders?

[@RudeReaper]

That's crazy me and my best friend have the same birthday also

[@XudenGroupLLC]

Do you train javelin throwers?

[@DK-bl4hp]

Would training with a heavier disc help also?

[@saucyshapz6061]

Thats crazy yall have the same birthday as my pops

[@smolboyi]

Sam is a monster

[@donovan.t1991]

that dude sam is a freak sheesh🤯

[@TheRealAdamChandler]

Happy belated Birthday Dane!

[@GarageStrength]

🙏🙏🙏🙏

[@zackhurwitz9441]

Firstly, god bless Sam, f#ck cancer. Gym seems like a great place to train. Second, I had an open question in regards to programming. In the case of split jerks it makes sense to me, in terms of overloading the triceps at lockout without fatigue being a huge factor, while priming the CNS to be explosive. But say for movements like BB DLs and any type of BB clean, would those even go together? And if so, which would you perform first?

[@awedee.0]

thats crazy i always felt like fast twitchy stuff at the end was beneficial, no science or nothing. it just made sense to me🤷🏽‍♂

[@carpetgymolylifting]

Could you try and do a video on getting big for really tall lifters? I'm trying to become a fridge! But I'm 6'4😔

[@saliousale2098]

Be grateful for your height There's nothing you can do about it I'm pretty sure you heard this one before But if you wanna put on some weight Eat more Good luck in your endeavor, sir 🫡🫡

[@carpetgymolylifting]

​@Saliou Sale thanks 😂 eating more is so hard😕

[@theheebs100]

this dude out here doing 200 kg behind the neck jerk, and I;m like, cool......that's what I deadlift.....

[@user26344]

Lol Sam is such a jokester

[@AndrewSobiesiak]

When Tmond starts dancing 😂

[@ericcartmansstrengthandpow5960]

I just do explosive reps with 855 on incline bench.

[@smolboyi]

Why the big bar on bench? I think it's smart

[@Dementia.Pugilistica]

My guess is it replicates the feeling of a discus more than a regular bar - train the grip and stability in the hands a bit more while exerting force? That or it's just a variation thrown in to avoid adaptation? Just a guess

[@brownky3]

Kumite, kumite, kumite!

[@christmasLeslie]

Am I the only one or Sam gives of The Rock vibes

[@yasmini.alamin6031]

Sam is strong as @#_#-$+$(# hell are you kidding. And he cute

[@KenanTurkiye]

: )