Become the Holy Potato! - In Meditation - Yogi Explains

I adore this description of the meditation process.
Gayatri Mantra: amzn.to/4d7DHCv
MY BOOK: a.co/d/20O2lWu
/ forrestknutson
www.meditativemellows.com/
Thank you to Doug Gemmell for the amazing music!

[@SM-vq1qd]

Thank you Guruji . I finally get the real meaning of meditation. Keep it coming . I look forward for all your satsangs and videos .

[@mitamyagi]

Hey Forrest, 17 year old American here, lookin forward to the rest of my life with kriya meditation and getting to know God. U are a savior to me as I wouldn’t have known kriya without u.

[@Mischa337]

Thank you Forrest . Its so nice to hear. Soak and enjoy 😊 "Soak in my own parasympathetic system " thats a fantastic sentence ❤

[@ForrestKnutson]

Yay! Parasympathetic for the win!

[@HMALDANA]

Awesome, Forrest! I gotta say my Holy Potatoness is expanding inside through your strategies. The Angel one has been a great addition to the tool box! Thanks! Let's keep diving into the Cosmic Broth! Blessings and blissings!

[@DaleCrommie]

Honestly Forrest, I meditated prior to finding you last Summer, as I transitioned from Wim Hof to HRV breathing. But, I didn’t really enjoy it. Since following your teachings, I look forward to meditating. All those meditation skills you have taught us have me that ‘something’ that lets me Do Be Do Be. 🔥❤️

[@geetuarora2279]

Thank you for sharing this profoundly encouraging and uplifting video. It arrived at just the right moment when I have been feeling distracted and in need of motivation.

[@mitamyagi]

We early my boy

[@kimthomas8535]

Thank you so much Forrest 💓

[@BC-yg8mm]

Forrest, you have given me the confidence and blessing to soak in bliss when for many years my subconscious impulse was to feel guilty about it. I’ve listened to this video many times, especially because you addressed the dilemma of dealing with blockages to joy caused by hurt, insecurities, trauma… Of course, Om Japa in the chakras is the rocket to God’s grace and joy. Also reading your magnificent last book. Thank you.

[@ForrestKnutson]

Amazing! I love this! 🪷🪷🙏🙏🤗

[@echosofelders]

Now that’s some starch I can consume!!! 🤠

[@monkkwok6725]

Great video!

[@vimaladominic]

Atma namaste sir heartfelt gratitud 🙏 God bless much love ❤

[@pavneetkaur4545]

Thank you so much, Forrest! I love this holy potato simile. Surely, I am a potato and holy is catching up. 😆😆

[@fhoniemcphonsen8987]

Great stuff. 🥔🥔🥔

[@anuragsaha146]

Forrest Ji🙏🙏, I am stuck where you were stuck once. In paravastha, I am stuck in the "box of my head".I have no sensation of my body except the medulla, kutastha and the top part of my skull. I know you once talked about this in a video but can you make a separate video on how to expand beyond this point. If we do sambhavi, how do we do it, focusing on crown floating up etc. the mental attitude required to transcend this etc. Please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@aloksahu7208]

❤❤

[@SuperpowersUniversity]

Yes HOLY not COUCH Potato 😊 Mahalo again

[@stevetait2772]

Hey Forrest, Newish subscriber and have been meditating for a bit over a year. For the past week I have been doing the HRV RB and getting the numb / tingles in the hands various points around the body. Got your first training yesterday and implemented the 2 breaths. My meditation timer is for 30 minutes and then anything after is a bonus. Just after the bell went off I started to ujjayi breath and I pretty soon had some really cold feeling pouring out of the bottom of my skull, all the tingles on the top of my head, and a kind of tightness on the chest, not uncomfortable. is this the freeze response or who? Thanks for your content 💚

[@ForrestKnutson]

Yes you are probably feeling a bit of the freeze in your chest as it pushes the breath down into the belly. Well done! 🤩 🙏🪷

[@stevetait2772]

@@ForrestKnutson haven’t had any such feelings again since. This has been my experience with meditation for over a year. Some kind of nice sensation and then nothing for a long time 🫠

[@Urmomedits-lg]

How can i contact you to join the meditation

[@Urmomedits-lg]

Hi Forest ,my brain spin and sways ..i don't know what type of kriya is this. i couldn't sleep at night due to this .i am a householder .can you guide

[@ravidop]

Hi Forrest, now with many years of kriya practice, sometimes I just sit and experience the paravastha stage directly without doing my kriya yet. I think that is some stage of soaking potato.? Sometimes without breathing a wave is going up and down the shushmana Nadi. Is that also being soaking potato?

[@brandonkindt1205]

Hi Forrest, Are you familiar with a breathing technique in which a slow, sustained exhalation is held until the diaphragm contracts, initiating the inhalation?

[@blakes9771]

How do I learn the kriyas and the other specifics of kriya if I don’t have a guru near me?

[@diegotowers33]

Holy Couch potato 😂 🙏