This little formula outshines every meditative system. MY BOOK: a.co/d/20O2lWu / forrestknutson www.meditative... Thank you to Doug Gemmell for the amazing music!
Пікірлер: 90
@gondesi6 ай бұрын
I have been practicing kriya yoga for an year now. I take 2 breaths every minute. The technique is simple. Fold your tongue, push the tongue to your upper palate. This will semi close your epiglotis. That will make you take the deep breath. I inhale and exhale deep though. It feels so calming. I do this all day and everyday as suggested by my guruji. Good luck. AUM 🙏
@LorenzFinnDudeck2 ай бұрын
Thank you so much for sharing this
@WhatIsInTheName.2 ай бұрын
How did you manage to get your tounge all the way back?I could never!
@abhishekkant8397 ай бұрын
Divine speaks through people like you. Thank you so much for everything you share.
@innerbliss1087 ай бұрын
Forrest your system of meditation is just INCREDIBLE. Simple, well thought out + intelligent, and royally supreme!
@HMALDANA7 ай бұрын
Awesome, Forrest! I'll add the Om chanting pac-man into the mix. Quite a stew we've been putting together, eh? Thanks for your guidance! Blessings and blissings!
@lrodriguez55457 ай бұрын
Thank you Forrest ji. I really wish more people find your channel. For me was like understanding exactly what was happening to me. (I remember I was doing my first meditation with a group meditation I found on the net when Pandemic time, and a lot of things happened to me in that session, that I was unable to understand and even I became very scared about meditation) then I found you and was like receiving a yogini certificate 😅 It was the understanding on how our system works that makes me to feel we should be taught/train with this knowledge in childhood, our lives would be easier.
@ainslie1877 ай бұрын
Thank you for your simple, sincere communication. The new book is great as well!
@Mochi-fc6uy7 ай бұрын
Happy Mahashivaratri sir!!
@vijayakumarp75937 ай бұрын
Thank you so much Forrest for your wonderful dispensation. Koti Pranams❤
@calicalifornia4227 ай бұрын
Thank you for the good refresher, always needed!!
@helohelohelo63566 ай бұрын
if u add the "inner smile" from Tao before you start to do HRV, it relaxes ur body and mind and puts them into a very pleasent state. If i do HRV after inner smile, my body and mind gets sooooo relaxed just as i was meditating for like 30 minute. Hope you give it a try
@heatherstubbs59907 ай бұрын
Thank you Forrest. I am new to your channel and know I am in the right place. I am grateful for your teachings🙏
@alexandriasmith89867 ай бұрын
Dear Forest, you help so much with your teachings, thank you, I’ve experienced so many wonderful moments in my meditation by following your formula, it worked straight away the first time. I still bought your book on kindle, anyway, thanks again.
@jannareindel62637 ай бұрын
Good reminder Forrestji! Thank you so very much! 🙏
@pavneetkaur45456 ай бұрын
yay!💖
@innerbliss1087 ай бұрын
Incredible video Forrest, Om
@madhavikc7 ай бұрын
Beautifully simple, yet deeply profound 🙏🏼💖🙏🏼
@ivarhakuse85727 ай бұрын
Brilliance always displays itself through simplicity which is what you Forest bring to the table.
@dagnabbit7 ай бұрын
Forrest, I am very grateful for all your videos. This one is a great summary. You are a God-send. Question: I have read that very short meditations are more "efficient" than long ones. What is the best length of time for me to target/ I have gone longer than an hour, but was not sure that I was fully aware and awake during it all. Thank you.
@kimulm06195 ай бұрын
Your videos are invaluable Forrest,thank you,,,,truly from my 💜 heart.
@georgeclyattjr44146 ай бұрын
Started reading your book just now. I had many questions but after beginning your manuscript the questions will be answered as I progress though the literature. I am so happy that someone teaches the biological, the science side of meditation. 🙏
@fhoniemcphonsen89877 ай бұрын
🎀 putting the bow on the gift. 😊
@360chrisbКүн бұрын
Very very beautiful, thank you Forrestji 🤍
@vijayakumarp75934 ай бұрын
Thank you Forrest, for your explanations, it is a joy to practice.
@OperculumAudio6 ай бұрын
Thanks Forest, you're a god send for people like me who want to get to the meditation sweet spot. I especially need this in my life due to overwhelming depression and anxiety.
@jcrow627 ай бұрын
Thank you so much Forrest!
@kapilbhatia25966 ай бұрын
Amazing explanation Guruji. I have starting doing the same sequence as you have mentioned. MM-->Navi-->HRV--->SVS-->4P-->Om Japa--> Cutebaby and/or Hakalau. I just love this meditation process and every day (almost) I want to wake up in the morning and yearn for more in this process.
@kimthomas85357 ай бұрын
Thank you so much Forrest 💓
@GembaDocs7 ай бұрын
Best meditation teacher in the world! Well done Forrestji, your book is amazing!
@millymoon99517 ай бұрын
Fantastic thanks , neat and tidy explanation x
@nancyswanson13627 ай бұрын
Fantastic, as always. ♥
@donaldberry41816 ай бұрын
Just a thought to share. When you were talking about the freeze response, it made me think of it. I think a lot of this has to do with sensory fatigue. Think about olfactory fatigue, where you stop smelling onions in the kitchen or something like that. When our nervous system is exposed to a continual stimulus, it turns it off after a while. It works for all of our senses the freeze response I think is this sensory fatigue syndrome. As well as the chanting. The repeated chanting if it is steady, will become something that the nervous system our brain will cost to disappear. At that point we will have reached the thoughtless state.
@tumareyoga90417 ай бұрын
Thank for the wonderful recording Guruji 🤗😊🙏
@pavneetkaur45456 ай бұрын
The magic potion! 🪄 Thank you, Forrest! ✨✨🙏🙏✨✨
@Brittanyem6 ай бұрын
This is so helpful! Thank you!
@MrRelax37376 ай бұрын
Perfect! Thank you FK Doug Gemmell in LV
@aloksahu72087 ай бұрын
Thanks for this booster dose sir❤
@ericsonhazeltine50647 ай бұрын
Forrest, your training has been great, and it really works! I have been able to achieve remarkable progress, and everything you describe. So …. Where do I go from here? What is the next step?
@jonathankalinowski15666 ай бұрын
Thank you Forrest! I’ve been experimenting with your formula for a few months now and I’m not clear on something - do you stop HRV breathing once you get the freeze response? Should you be doing HRV resonant breathing while doing om japa too?
@davidnxumalo77836 ай бұрын
Love the resonant breathing app been using it for years now
@dakotahsimonson6317 ай бұрын
Yes Yes and yesssss!!🔥❤️🕉
@BigToody6 ай бұрын
I heard someone say the consciousness that humanity has is the work of thousands of Yogis that came and left before us. It is our responsibility to give back to the Universe from which we have taken so much. Once you reach there, it will be your job to continue the work of those Yogis and Rishis, and do what you can. Is this true?
@jonny30037 ай бұрын
Thank you for this nice summary.
@vimaladominic7 ай бұрын
Atma namaste sir 🙏 heartfelt gratitud God bless 🙌 much love ❤
@keepinspirationalive2 ай бұрын
12:00 to 12:12 You are so excited. Lol Great work for this map and helping us.
@protoform_6 ай бұрын
Great breakdown 🙌
@maayang77777 ай бұрын
than you for this blessing. very inspiring :).
@mustafademir40087 ай бұрын
Nice explanation. This video reminded me of shambhavi mahamudra.
@glennstouffer11107 ай бұрын
Bravo Forrest 🎉
@joyb55256 ай бұрын
FK didn't see this on Patron, I love it. The great Reboot again. 😂 Joy to all.
@Mochi-fc6uy7 ай бұрын
I have the book..i like it
@alkasharma88706 ай бұрын
Thanks sir🙏
@Isagine6 ай бұрын
Merci!
@TheAlchemist116 ай бұрын
The Monroe Institute is the best to balance, the hemispheres of the brain hemi program the gateway program
@solutionsforhumanity46623 ай бұрын
Well in my head I literally feel what feels like a crown that comes out of my pineal and circles my head it's a very strange feeling. When meditating.
@bm9910017 күн бұрын
The physical copy is not available in Amazon india..Only .kindle version is available..
@anuragsaha26327 ай бұрын
@Forrest Ji. Can I do Navi Kriya when I'm not doing kriya or sitting idly?
@Vshamann3367 ай бұрын
Funny! You would call it if I'm, so when I am having trouble getting into the center. I actually just vision like a crazy amount of little light burst and I'm basically straffing the area with a bunch of tiny little bombs.. and then this helps me find the more specific part here. I found this out by trying to work on a muscle cramp and that couldn't get it. So I got pretty pissed off and just decided that I was doing tighten up as hard as I could. Didn't work. It actually just stayed tight. So I repetitively tighten it as hard as I could as fast and It worked really well...
@Vshamann3367 ай бұрын
If only i had a Forrest from the beginning!!! 2:22 nah, you came in about at the roght time. Hmmm 222 , associated with connection 🤔
@rykialvis80876 ай бұрын
Thank you I will try meditating slow breathing, but that’s pretty much all I understand from everything you’re saying, could you elaborate on all the OM etc.
@victorrusu26707 ай бұрын
❤
@kimulm06195 ай бұрын
Forrest this may be a silly question but ..r we supposed to diaphram breathe as we do this NOT chest breathe?Is that correct?
@daniellivingstone77597 ай бұрын
I will try this first thing tomorrow morning and see what happens.
@CaptainPhilosophical7 ай бұрын
I have very powerful sensations arise when doing HRV and BPV breathing. So powerful I feel I might fall out of my seat. It always begins when I do the breath hold for the BPV. Powerful energetic tingling and body twitches rise up, body feels rigid, hands feel hot and I lose awareness of the boundaries of fingers interlaced on my lap. If eyes open the visual field gets brighter with twinkling lights. Eyes closed has abstract patterms appear. It feels so powerful that I'm afraid I will fall out of my seat so I exhale the breath hold and it dissipates. Is this normal.
@OlafSager6 ай бұрын
Under seven. Great, that's the explanation why the docs all put the artificial ventilation with the respirator for a too high level (about sixteen).
@SunnySunShine67 ай бұрын
@ForrestKnutson Forrest, Thank you so much for this knowledge 🙏🏻. I have a question, I think I am stuck somewhere. When I meditate nowadays, I see an eye and keep on seeing the same for a long period of time,till I give up. Is that normal?
@way_of_the_rogue6 ай бұрын
I was skeptical of the title, but honestly it’s very similar to what I have figured out as well. And got some tips. Thank you for teaching something good in a world full of junk 😬😬😬
@juliaainley28896 ай бұрын
We need to respect all beings please lots of vegans&vegetarians share meditation💚🐾🐾🐾💙💜
@JK-nt8ou6 ай бұрын
Do you find that you are able to visualize more clearly (utilize more of your imagination) after years of meditating?
@cashanmole6 ай бұрын
What should one do with numbness in legs while meditating?
@WallyMahar6 ай бұрын
In this app you mentioned is where?
@SoyOtroTu7 ай бұрын
Mine is 0️⃣➕♾️=1️⃣ I am Nothing, Everything, One.
@Mungowongo6 ай бұрын
My 2 cents.... Those looking to meditate effectively, please check your blood pressure, bring it down. You will experience that it is easy getting into deeper state of meditation.
@greendog1057 ай бұрын
but what is the freeze response?
@SandipanRoy-wh5bh6 ай бұрын
How law of attraction works???
@keithchristen84977 ай бұрын
Do you have any recs on how to properly do Navi?
@CaptainPhilosophical6 ай бұрын
Look for his video on The Gaurdian.
@arobersonable7 ай бұрын
yay!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@Indexprotrading3696 ай бұрын
LAHIDI G Mahraj
@blueskythinking8312Ай бұрын
Y
@Vshamann3367 ай бұрын
You would never be able to get all of our ancestors in the cars driving..... That alone would be it...... Only wonder why so many people have PTSD? You know it should be a real warning. Sign when that's literally a disease that was come about from war fatigue. Amazing enough if you have it, guess what they do in the military, take you out of the fight. But no no not in normal society, theu know enough during a war that if you have these symptoms you need yo heal and cannot fight. But in america you better get up and do it again. Our society should NOT have us all getting a disease that was only recognized first as some particular to WAR! A great deal of us have symptoms from the build up and no specific event. Yet here we are....... Its pretty disgusting, just extra steps to take care of your basic needs while robbing you the entire way.
@glaight63626 ай бұрын
No such thing as a perfect meditation formula. Your one size fits all misses the point of each individual spiritual journey. We all find what we need when we need it, it's intuitive not prescribed.
@Vshamann3367 ай бұрын
Death? 🤔😂😎
@MichaelB.Rabbit7 ай бұрын
Forrest . If anyone had truly ever did these practices correctly we would all know about it. So to say go go go inside of yourself but then go have a nother being tell you how they got inside. Well sir, can you see the hypocrisy of that in itself? To follow a lineage defies logic. Skip the man and go direct to the source. Words words words. Find God. The only goal
@אוריינקוביץ-ש8צ7 ай бұрын
Must be a better way to give the essence without listening to video of 20 minutes with so much details.
@Firecelebi7 ай бұрын
How do you expect results if you won't watch a 20 minute video?
@raya.p.l59197 ай бұрын
❤ seek an knock outside yrself .or yr spirit will become grounded. Only good for recycling. J e s u s p o w e r s t a r t I n g