Become the Hottest Version of Yourself

[@rishipaparaju4653]

1. stop smoking and drinking 2. stop eating processed carbs & added sugar 4. Complex carbs 5. eat beauty foods thats whats best for your hair and skin 6. exercis e 7. sunlight or vitamin d supplement 8. beauty sleep 9. stress management

[@kimhoffman433]

Learn to be more playful in life - best advice ever

[@StarSh4r]

I watch a lot of these kind of videos/ listen to podcasts/ read .. your video is excellent. I agree with everything you've said and love how real all the advice is! You've considered so many angles. 🥰☺

[@naomee]

@@StarSh4r that means so much ❤️ thank you

[@Nance698]

Everyone needs different levels of sleep 8-10 hours could be too much for people but … proper sleep as you said it 💯

[@Nance698]

Also all the other points were spot on!!! ❤

[@naomee]

@@Nance698 there’s actually recent studies that show women need more sleep than men! Ideal sleep for women is actually 9-10 hours per night. The 8 hour recommendation is from sleep studies only done on men. Obviously that can be difficult to do all the time, but still good information to know :)

[@Serenity__Bruning]

This is literally one of the most informative and helpful videos I’ve ever watched. Thank you

[@priscilaavila3098]

Honestly loved the do not smoke and drink I’m a big smoker and yes I definitely agree not only does it mess up my skin my wallet dry definitely the worst habit I’ve got and still working on letting it go

[@naomee]

@@priscilaavila3098 My husband quit smoking 1.5 years ago and it wasn’t easy but he says it was worth all the effort. You can do it too if you put your mind to it, I believe in you! 💕

[@mmfpow]

Yess ever since i did some of these things watching positive content before bed and listening to hz meditation music helps me fall asleep in like five minutes

[@HardikSonagara-gh9mi]

Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone

[@maryjane4502]

Still working on quitting cigarettes but YES since I’ve stopped smoking weed my mental health got so much better like my brain is quiet and I feel calmer (I have a mental disorder so if it worked for me it can help anyone)

[@naomee]

@@maryjane4502 so happy to hear you’re making healthy choices 👏🏽🩷

[@cancerussss]

Omg ur username 😂 great job though you can do it !!!!!! ❤

[@starandrickson314]

Love your energy!!! Tough love is the best I appreciate you and your work thank you❤️✔️

[@Anna-pd3xh]

This video deserves more views....

[@leaaracine]

this was so helpful and rich in info, tysm!!!!!!!

[@evieball4162]

Brilliantly articulated! Thank you and be blessed for the great messages you are imparting for us all!!! xo

[@naomee]

@@evieball4162 🫶🏽❤️❤️❤️

[@izzymead2601]

THANK YOU FOR THIS!!! 🙌🏼🙌🏼

[@franaltarej0s725]

oh my that’s probably why i feel so hungry waking up after eating dessert the night before 😮 such a helpful video!! ❤❤😊

[@mandythedietitian]

you don’t have to cut out bread, pasta, and rice from your diet. just go for the wholegrain versions eg brown rice or whole meal bread. yes it’s true that high blood sugars for a LONG time can lead to diabetes but it’s good that you said small rises and dips are fine (that’s completely normal). and you can reduce the spikes by adding fibre and protein ❤

[@vigna.rebecca]

Finally someone who talks REAL glow ups! Everything I’ve seen so far was only “get a morning routine and cut people out of your life”, and finally I found good advice on physical and mental health, which I found many people don’t talk about these topics because they’re not as “comfy” and easy as the other things (which are also important, but let’s focus on the basics firsssst!!)

[@tsengelmaats2513]

Like the way you describe the main reason for all this tips❤

[@shabnammustary5709]

You are my inspiration to be healthy ❤️ ✨️

[@FeralFeminine]

I love that you mentioned the glycemic index! So many young people don’t learn about the glycemic load until they’re older and type 2 diabetes is saying hello.

[@gabrielladifabrizio1142]

Great information! Loved this video!!

[@tokintee]

People seem to forget that cannabis was used as natural medicine before big pharama....weed is still used as medicine. Just because you or others may have had negative experiences with weed doesn't mean thats the "norm" for everyone. Everything is moderation. Weed CANNOT be compared to alcohol.

[@tylerjrobinn]

Medical weed is different than weed you can get from the streets. Street weed does hit differently and does affect you negatively. Medical weed is just that…medicine. You don’t OD on medicine but people OD on weed. Weed, alcohol, certain food etc can all be bad for you if you overuse it.

[@tokintee]

@ I don’t disagree. I wasn’t referring to street weed. I was referring to natural and organically grown cannabis.

[@sandrashane677]

​@@tylerjrobinn No one has ever OD from weed. Where did you get that idea from?

[@cancerussss]

I don’t have friends but honestly I’m very thankful since that has made me observant and see how much toxic people are in my school. I don’t want to be involved in that negativity!

[@EmissaryofChrist]

Great video!!!!

[@MarieFelton]

You‘re kind of therapeutic ☺️

[@naomee]

@@MarieFelton 🥺❤️

[@shabnammustary5709]

Love the video.......very very helpful advice 👍

[@fatyaagayeva]

I love it❤

[@AuthenticlyMe007]

Amazing video 🫶🏽

[@aaaalikethis]

Good very goodd, excellent love that ❤

[@SonuSeiu]

It’s shocking how Women’s Magic Truths on Borlest isn’t being discussed. The book is full of life-changing insights, yet no one seems to notice. Time to break the trance and read it yourself!

[@Diosaxmag]

So real

[@da6356]

So good

[@stonedcyclist6392]

I think it's just easier if I follow the diet and exercise advice, get really fit for survival and go live in the woods. I hate it here.

[@KristinStowe-x6v]

Props for mentioning the positive effects of lessening your drinking habit to a few times per year! Life changing!!!!

[@RupanjalAli-hr7gc]

as